Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇺AU · Mental Health#1915K to 30K
- 🇸🇦SA · Mental Health#125500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.8K to 17K🎙 ~2x weekly·87 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
5.5K to 33K🇦🇺91%🇸🇦9% - Active Followers
Loyal subscribers who consistently listen
2.2K to 13K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
The Winter Cabin
Feb 24, 2026
14m 51s
Guided Meditation: Slowing Down
Feb 17, 2026
31m 44s
Holding Love Through All Seasons
Feb 10, 2026
17m 53s
Quieting the Mental Storm
Feb 3, 2026
22m 12s
Embracing the Art of Enough
Jan 27, 2026
13m 04s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 2/24/26 |  The Winter Cabin | While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this gentle Sleep Story originally aired on 06/24/25 Trade the day’s hurry for hush as Michael guides you up a snowy mountain road and into a fire-lit log cabin where friendship, laughter, and the scent of cinnamon-pine mingle in the air. Make snow angels beneath silver icicles, share stew and mulled wine around a candle-glow table, then melt into overstuffed chairs while the fire pops and star-dusted silence settles outside. By the time the lullaby of wind through evergreens brushes the windows, every thought drifts like falling snow and sleep arrives as softly as a blanket laid across your shoulders. -- Follow Michael Galyon Instagram: @michael.galyon | @lettingitsettle Website: https://www.michaelgalyon.com/ Email: connect@michaelgalyon.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram: @humble_moments_photography Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices | 14m 51s | ||||||
| 2/17/26 |  Guided Meditation: Slowing Down | While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this calming extended guided meditation inspired by 'The Pause That Changes Everything', originally aired on 6/5/25, helping you embody its key themes of pause and reflection. -- Follow Michael Galyon Instagram: @michael.galyon | @lettingitsettle Website: https://www.michaelgalyon.com/ Email: connect@michaelgalyon.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram: @humble_moments_photography Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices | 31m 44s | ||||||
| 2/10/26 |  Holding Love Through All Seasons | While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this heart-opening extended meditation inspired by 'Loving Someone Through Their Seasons', originally aired on 8/7/25 to cultivate compassion for others in their struggles. Practice sending loving-kindness to those you care about, especially when they're going through difficult times. -- Follow Michael Galyon Instagram: @michael.galyon AND @lettingitsettle TikTok: @coachmichael1 Website: https://www.michaelgalyon.com/ Contact the Show Email: connect@michaelgalyon.com Website: www.lettingitsettle.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram at https://www.instagram.com/humble_moments_photography/. Production & Inquiries Proudly produced and managed by Good Mess Media For sponsorship and brand inquiries, please contact Tracey Thomas at hello@goodmessmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 17m 53s | ||||||
| 2/3/26 |  Quieting the Mental Storm | While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended guided practice inspired by 'When Your Mind Won't Stop Racing', originally aired on 8/7/25, designed to slow racing thoughts and create inner stillness. Through gentle breath work and mindful awareness, discover how to find peace even when your mind feels chaotic. -- Follow Michael Galyon Instagram: @michael.galyon AND @lettingitsettle TikTok: @coachmichael1 Website: https://www.michaelgalyon.com/ Contact the Show Email: connect@michaelgalyon.com Website: www.lettingitsettle.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram at https://www.instagram.com/humble_moments_photography/. Production & Inquiries Proudly produced and managed by Good Mess Media For sponsorship and brand inquiries, please contact Tracey Thomas at hello@goodmessmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 22m 12s | ||||||
| 1/27/26 |  Embracing the Art of Enough | While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this calming extended meditation inspired by 'Doing Less, Being More', originally aired on 7/13/25, to help you find peace in simplicity and release the pressure to constantly achieve. Let this practice guide you toward discovering that you already have everything you need to feel complete. -- Follow Michael Galyon Instagram: @michael.galyon AND @lettingitsettle TikTok: @coachmichael1 Website: https://www.michaelgalyon.com/ Contact the Show Email: lettingitsettle@michaelgalyon.com Subscribe: Letting It Settle Making This Show Possible We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram at https://www.instagram.com/humble_moments_photography/. Production & Inquiries Proudly produced and managed by Good Mess Media For sponsorship and brand inquiries, please contact Tracey Thomas at hello@goodmessmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 13m 04s | ||||||
| 1/20/26 |  Practicing Letting Go | While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended meditation inspired by 'A Meditation on Letting Go' originally aired on 12/11/25 to help you surrender what no longer serves you. Through gentle guidance and compassionate awareness, discover the freedom that comes from releasing what you're ready to let go of. -- Follow Michael Galyon Instagram: @michael.galyon AND @lettingitsettle TikTok: @coachmichael1 Website: https://www.michaelgalyon.com/ Contact the Show Email: connect@michaelgalyon.com Website: www.lettingitsettle.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram at https://www.instagram.com/humble_moments_photography/. Production & Inquiries Proudly produced and managed by Good Mess Media For sponsorship and brand inquiries, please contact Tracey Thomas at hello@goodmessmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 32m 39s | ||||||
| 1/13/26 |  Being With Grief | While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this gentle extended meditation inspired by 'When Grief Visits at Unexpected Times' originally aired on 11/6/25 to create safe space for processing loss and sadness. This practice helps you hold your grief with tenderness and find healing through presence. -- Follow Michael Galyon Instagram: @michael.galyon AND @lettingitsettle TikTok: @coachmichael1 Website: https://www.michaelgalyon.com/ Contact the Show Email: connect@michaelgalyon.com Website: www.lettingitsettle.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram at https://www.instagram.com/humble_moments_photography/. Production & Inquiries Proudly produced and managed by Good Mess Media For sponsorship and brand inquiries, please contact Tracey Thomas at hello@goodmessmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 29m 43s | ||||||
| 1/6/26 |  The Oasis Within | While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended practice inspired by 'Finding Rest in the Middle of Everything' originally aired on 10/23/25 to discover your inner sanctuary of peace amidst life's chaos. Let this meditation help you access the calm that lives within you, no matter what's happening around you. -- Follow Michael Galyon Instagram: @michael.galyon | @lettingitsettle Website: https://www.michaelgalyon.com/ Email: connect@michaelgalyon.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram: @humble_moments_photography Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices | 22m 48s | ||||||
| 12/23/25 |  Twas the Night Before Christmas | Tonight’s episode is a gentle holiday offering. I’ll read the classic poem “’Twas the Night Before Christmas,” a story that has been part of quiet winter nights for generations. This version is told softly and slowly, shaped to help your body unwind and your breath settle. After the reading, I’ll guide you into a peaceful closing that invites rest, warmth, and a sense of being held by the season. -- Follow Michael Galyon Instagram: @michael.galyon | @lettingitsettle Website: https://www.michaelgalyon.com/ Email: connect@michaelgalyon.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram: @humble_moments_photography Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices | 7m 49s | ||||||
| 12/16/25 |  The Shepherds Mountain Path | Follow a shepherd and their flock as they make their way down familiar mountain trails in the golden light of evening. The peaceful bleating of sheep mingles with the whisper of grass underfoot and the distant tinkle of bells. As the group descends through meadows dotted with wildflowers and past trickling streams, the day's warmth gives way to the cool promise of night. This gentle pastoral journey captures the timeless rhythm of shepherding and the quiet satisfaction of guiding others safely home.-- Follow Michael Galyon Instagram: @michael.galyon | @lettingitsettle Website: https://www.michaelgalyon.com/ Email: connect@michaelgalyon.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram: @humble_moments_photography Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices | 34m 20s | ||||||
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| 12/9/25 |  A Meditation on Letting Go | Some things are ready to be released. Others need more time. Michael guides you through a deeper exploration of letting go—not as forcing or pushing away, but as a natural process of opening your hands and heart. You'll learn to distinguish between what's ready to be released and what needs more time, plus a powerful practice for surrendering what no longer serves you. -- Follow Michael Galyon Instagram: @michael.galyon | @lettingitsettle Website: https://www.michaelgalyon.com/ Email: connect@michaelgalyon.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram: @humble_moments_photography Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices | 34m 19s | ||||||
| 12/2/25 |  The Clockmaker's Silent Hour | Step into a cozy workshop where time moves at its own quiet pace. An old clockmaker works by the warm glow of candlelight, carefully tending to pocket watches and grandfather clocks as they tick in gentle harmony. The steady rhythm of his craft mingles with the soft chiming of hours past, creating a symphony of time that gradually slows as night deepens. This meditative story celebrates the peaceful ritual of working with your hands in the quiet hours. -- Follow Michael Galyon Instagram: @michael.galyon | @lettingitsettle Website: https://www.michaelgalyon.com/ Email: connect@michaelgalyon.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram: @humble_moments_photography Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices | 18m 50s | ||||||
| 11/25/25 |  Drifting Down the Lazy River | Let yourself be carried away on the slowest, most peaceful current imaginable. This gentle story follows a leisurely float down a meandering river where time seems to stand still. Watch as cattails bend in the breeze, dragonflies dance over the water's surface, and willow branches trail lazily in the current. With nothing but the soft splash of water and distant bird calls, this unhurried journey downstream is perfect for releasing the day's tensions and finding your way to restful sleep. -- Follow Michael Galyon Instagram: @michael.galyon | @lettingitsettle Website: https://www.michaelgalyon.com/ Email: connect@michaelgalyon.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram: @humble_moments_photography Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices | 19m 27s | ||||||
| 11/18/25 |  Finding Gratitude Without Forcing It | Tired of being told to "just be grateful"? Michael offers a different approach to gratitude—one that doesn't require you to bypass your real feelings or pretend everything is fine. You'll learn how to find authentic appreciation even in difficult times, and discover that true gratitude includes space for the full spectrum of human experience. -- Follow Michael Galyon Instagram: @michael.galyon | @lettingitsettle Website: https://www.michaelgalyon.com/ Email: connect@michaelgalyon.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram: @humble_moments_photography Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices | 31m 45s | ||||||
| 11/11/25 |  The Mapmaker's Last Voyage | Join an elderly cartographer as he embarks on one final, gentle journey through the landscapes he's spent a lifetime documenting. From his quiet study filled with rolled charts and worn atlases, he revisits distant shores, mountain passes, and forgotten villages—all through the soft lens of memory. As he traces familiar coastlines with weathered fingers, listeners drift along on this meditative voyage where every mapped mile holds a story, and every remembered horizon brings peaceful closure to a life well-traveled. -- Follow Michael Galyon Instagram: @michael.galyon | @lettingitsettle Website: https://www.michaelgalyon.com/ Email: connect@michaelgalyon.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram: @humble_moments_photography Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices | 21m 57s | ||||||
| 11/4/25 |  When Grief Visits at Unexpected Times | Grief doesn't follow a schedule. It arrives uninvited—triggered by a song, a smell, or a random Tuesday morning. Michael explores how to be present with grief when it shows up unexpectedly, offering practical tools for honoring your feelings without being overwhelmed by them. You'll learn how to create space for grief while still living your life, and why unexpected grief is often the heart's way of processing love. -- Follow Michael Galyon Instagram: @michael.galyon | @lettingitsettle Website: https://www.michaelgalyon.com/ Email: connect@michaelgalyon.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram: @humble_moments_photography Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices | 37m 04s | ||||||
| 10/28/25 |  The Night Baker's Kitchen | A peaceful sleep story set in a night bakery. Experience the meditative process of bread-making while the town sleeps—mixing sourdough, kneading dough, and enjoying the warm atmosphere of traditional baking. -- Follow Michael Galyon Instagram: @michael.galyon | @lettingitsettle Website: https://www.michaelgalyon.com/ Email: connect@michaelgalyon.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram: @humble_moments_photography Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices | 23m 20s | ||||||
| 10/21/25 |  Finding Rest In The Middle Of Everything | Exhausted but can't stop? Feel like you're running on empty but life won't slow down? Michael shares how to find moments of rest even in the midst of busy seasons. You'll learn the art of micro-recovery, how to create rest within action, and why rest is a form of resistance. Sometimes the most radical thing you can do is pause. -- Follow Michael Galyon Instagram: @michael.galyon | @lettingitsettle Website: https://www.michaelgalyon.com/ Email: connect@michaelgalyon.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram: @humble_moments_photography Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices | 32m 59s | ||||||
| 10/13/25 |  The Lighthouse Keeper's Evening | In this short sleep story set in a peaceful lighthouse. Michael guides you through the gentle evening routine of a lighthouse keeper as day transitions to night, with soothing imagery of calm seas, rotating beacon light, and gradually appearing stars. Designed to help you drift naturally into sleep. -- Follow Michael Galyon Instagram: @michael.galyon | @lettingitsettle Website: https://www.michaelgalyon.com/ Email: connect@michaelgalyon.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram: @humble_moments_photography Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices | 24m 40s | ||||||
| 10/7/25 |  Your Permission to Be Imperfect | You don't need to have it all figured out. You don't need to be perfect to be worthy of love. Michael offers a gentle reminder that your imperfections aren't flaws to fix—they're part of your humanity to embrace. Learn three practices to help you release perfectionism and find peace in being beautifully, messily human. Plus, a meditation to help you offer yourself the same grace you'd give a dear friend. -- Follow Michael Galyon Instagram: @michael.galyon | @lettingitsettle Website: https://www.michaelgalyon.com/ Email: connect@michaelgalyon.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram: @humble_moments_photography Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices | 25m 43s | ||||||
| 9/30/25 |  Coming Home to Connection | Join Michael as he guides you through a soothing bedtime story designed to help you settle into sleep. In the quiet comfort of Emma’s home, moonlight and treasured memories set the scene for her grandmother’s favorite tale of a gentle traveler. Journey through peaceful villages, wildflower meadows, and calm lakesides, letting each moment of connection ease your mind and carry you into deep, restful sleep. -- Follow Michael Galyon Instagram: @michael.galyon | @lettingitsettle Website: https://www.michaelgalyon.com/ Email: connect@michaelgalyon.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram: @humble_moments_photography Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices | 13m 00s | ||||||
| 9/23/25 |  Loving Someone Through Their Seasons | How do you love someone who's struggling? How do you stay present when someone you care about is going through their own winter? Michael offers gentle guidance on supporting others without losing yourself, learning to hold space without trying to fix, and loving people through their difficult seasons. Plus, a practice to help you offer love without attachment to outcomes. -- Follow Michael Galyon Instagram: @michael.galyon | @lettingitsettle Website: https://www.michaelgalyon.com/ Email: connect@michaelgalyon.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram: @humble_moments_photography Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices | 29m 05s | ||||||
| 9/16/25 |  The Library Beneath The Moon: A Children's Sleep Story | Tonight’s bedtime story is called The Library Beneath the Moon — a soft and whimsical journey to a magical library in the sky, where books float, stories whisper, and nothing at all is in a hurry. You’ll meet Maren, a curious, wide-eyed dreamer who follows a moonlit staircase to a starlit library unlike any other. -- Follow Michael Galyon Instagram: @michael.galyon | @lettingitsettle Website: https://www.michaelgalyon.com/ Email: connect@michaelgalyon.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram: @humble_moments_photography Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices | 16m 55s | ||||||
| 9/9/25 |  The Stories We Tell Ourselves | The story you tell yourself about yourself becomes your reality. Michael explores how to recognize the narratives that no longer serve you and gently rewrite them with more compassion and truth. You'll learn to identify your inner critic's favorite stories and discover how to become the author of a kinder narrative. Sometimes the most important story you'll ever edit is your own. -- Follow Michael Galyon Instagram: @michael.galyon | @lettingitsettle Website: https://www.michaelgalyon.com/ Email: connect@michaelgalyon.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram: @humble_moments_photography Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices | 27m 56s | ||||||
| 9/2/25 |  The Starlit Forest Journey: A Sleep Story | Tonight, you’re invited on a peaceful stroll through moonlit meadows and quiet forest paths in The Starlit Forest Journey — a gentle, dreamlike sleep story designed to lull your body and mind into deep rest. In this calming tale, you’ll wander beneath starlit skies, listen to the hush of a summer breeze through the trees, follow a winding stream, and settle beneath the branches of an ancient oak — all narrated in a soft, soothing voice that encourages your thoughts to slow and your body to relax. There’s no plot to follow and no urgency — just the quiet rhythm of a tranquil evening walk where nothing stressful happens at all. You’ll be guided with gentle imagery, relaxing nature sounds, and sensory details that help your mind settle into stillness. By the time you return home in the story, your body may already be drifting off. So curl up, press play, and let the night carry you. This is your time to rest. -- Follow Michael Galyon Instagram: @michael.galyon | @lettingitsettle Website: https://www.michaelgalyon.com/ Email: connect@michaelgalyon.com Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram: @humble_moments_photography Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices | 50m 13s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.