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From 21 epsHost
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Recent episodes
Level Up Your Life: Small Daily Wins That Transform Everything
Jun 12, 2026
2m 43s
Level Up Your Life: Five Daily Moves for Personal Growth
Jun 10, 2026
2m 44s
Level Up Your Life: Four Small Moves to Big Growth in 2026
Jun 8, 2026
2m 18s
Level Up Your Life: Micro-Wins, Mindful Tech, and Emotional Fitness for Real Growth
Jun 7, 2026
2m 48s
Level Up Your Life: Five Science-Backed Daily Habits for Real Growth
Jun 5, 2026
2m 29s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | Level Up Your Life: Small Daily Wins That Transform Everything✨ | personal growthdaily goals+3 | — | BetterUpYourStory+1 | — | daily goalsmindfulness+3 | — | 2m 43s | |
| 6/10/26 | Level Up Your Life: Five Daily Moves for Personal Growth✨ | personal growthmicro-habits+4 | — | UpSkillistYourStory+1 | — | personal growthmicro-habits+3 | — | 2m 44s | |
| 6/8/26 | Level Up Your Life: Four Small Moves to Big Growth in 2026✨ | personal growthmicro-habits+3 | — | — | — | personal growthmicro-habits+3 | — | 2m 18s | |
| 6/7/26 | Level Up Your Life: Micro-Wins, Mindful Tech, and Emotional Fitness for Real Growth✨ | micro-winsmindful technology+3 | — | American Psychological AssociationKhenedva Services+1 | — | micro-habitspersonal growth+3 | — | 2m 48s | |
| 6/5/26 | Level Up Your Life: Five Science-Backed Daily Habits for Real Growth✨ | personal growthdaily habits+3 | — | BetterUpYourStory+1 | — | growth mindsetmicro-habits+3 | — | 2m 29s | |
| 6/3/26 | Level Up Your Life: Start Small, Stay Consistent - Your 2026 Growth Blueprint✨ | personal growthmindful tech use+3 | — | — | — | personal growthmicro-habits+3 | — | 2m 12s | |
| 5/20/26 | Level Up Your Life: Small Daily Moves for Big Personal Growth in 2026✨ | personal growthmindful tech use+4 | — | YourStoryFavor Mental Health+1 | — | personal growthmindful tech+4 | — | 3m 08s | |
| 5/4/26 | Level Up Your Life: 5 Science-Backed Shifts for Sustainable Growth in 2026✨ | sustainable growthmindful tech use+4 | — | — | — | personal growthmindfulness+6 | — | 2m 05s | |
| 5/3/26 | Level Up Your Life: 5 Game-Changing Trends to Transform Your 2026✨ | personal growthwellness trends+4 | — | YourStoryUpskillist | — | 2026 trendsmindful tech+4 | — | 2m 19s | |
| 5/1/26 | Level Up Your Life: Small Steps to Big Change✨ | personal growthmindset shift+4 | — | CochraneQuiet Please+1 | — | personal recoverymindful walking+3 | — | 1m 43s | |
| 4/29/26 | Level Up Your Life: 5 Science-Backed Growth Hacks for 2026✨ | personal developmentgrowth hacks+4 | — | YourStoryUpskillist | — | growth hacksmindful tech use+5 | — | 2m 04s | |
| 4/27/26 | Level Up 2026: Build Self-Awareness, Stack Habits, and Transform Your Life with Micro-Goals✨ | self-awarenesshabit stacking+4 | — | UpskillistPsychology Today+1 | — | self-reflectionSWOT analysis+5 | — | 2m 15s | |
| 4/26/26 | Level Up Your Life: Smart Strategies for 2026 Personal Growth✨ | personal growthsustainable strategies+3 | — | UpskillistWho What Wear+1 | — | personal growthhabit stacking+3 | — | 2m 12s | |
| 4/24/26 | Nervous System Reset: Master Breathwork and Slow Movement for 2026 Wellness✨ | nervous system regulationbreathwork+5 | — | Who What WearGlobal Wellness Summit+3 | — | wellnessbreathwork+5 | — | 2m 18s | |
| 4/22/26 | Level Up Your Life: From Hustle to Sustainable Wellness in 2026✨ | sustainable wellnesspersonal growth+3 | — | Body+Beauty Lab | — | wellnessbreathwork+4 | — | 2m 09s | |
| 4/20/26 | Level Up Your Life: Mental Fitness and Nervous System Training for 2026✨ | mental fitnessnervous system training+5 | — | Who What WearUniversity of Rochester | — | mental fitnessnervous system+5 | — | 2m 28s | |
| 4/19/26 | Level Up Your Life: Mental Fitness and Nervous System Regulation for 2026✨ | mental fitnessnervous system regulation+4 | — | Favor Mental Health ServicesWho What Wear+1 | — | mental healthbreathwork+5 | — | 2m 03s | |
| 4/17/26 | Level Up Your Life: 2026 Self-Improvement Trends to Transform Your Growth Journey✨ | self-improvementmindfulness+4 | — | University of Rochester | — | self-improvement trendsmindful tech+4 | — | 1m 59s | |
| 4/15/26 | Prevention Over Repair: Build Calm Discipline Through Micro-Habits and Boundaries✨ | personal growthmicro-habits+5 | — | University of RochesterAccor | — | personal growthmicro-habits+8 | — | 1m 44s | |
| 4/13/26 | Level Up Your Life: Stack Habits, Build Momentum, Transform Your Identity in 2026✨ | habit stackingpersonal growth+3 | — | UpskillistUniversity of Rochester+2 | — | habit stackingpersonal growth+3 | — | 1m 44s | |
| 4/12/26 | Level Up Your Life: 5 Game-Changing Trends for Sustainable Growth in 2026✨ | sustainable growthmindful tech use+4 | — | University of RochesterBook of Boundaries | — | personal growthwellness+5 | — | 2m 34s |
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