
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇵🇱PL · Alternative Health#3610K to 30K
- 🇳🇿NZ · Alternative Health#151500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5.3K to 17K🎙 Weekly cadence·126 episodes·Last published 6mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
11K to 33K🇵🇱91%🇳🇿9% - Active Followers
Loyal subscribers who consistently listen
3.1K to 9.9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHost
Recent guests
Recent episodes
Wintering in the face of tinsel: a guide for sensitive folk to survive Christmas, with ChaNan Bonser
Dec 20, 2025
55m 02s
Inside Samhain with Moya McGinley
Oct 1, 2025
56m 26s
Perimenopausal vulvas and Lichen Sclerosus with Becca Scott
Sep 1, 2025
1h 00m 54s
Cyclical Living Unwrapped final episode with Leora and Kate
Aug 14, 2025
1h 08m 52s
Inside Lammas and Early Perimenopause with Clarissa Kristjansson
Jul 31, 2025
51m 31s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/20/25 | ![]() Wintering in the face of tinsel: a guide for sensitive folk to survive Christmas, with ChaNan Bonser✨ | sensitivityChristmas+3 | ChaNan Bonser | Inside the Highly Sensitive Person | — | Christmassensitivity+3 | — | 55m 02s | |
| 10/1/25 | ![]() Inside Samhain with Moya McGinley | Moya McGinley is a complementary therapist, nurse and a social scientist. She has a deep love of the season of Samhain, and she loves the liminal quality of this time. Samhain is the season that marks the beginning of winter at the end of October in the Celtic wheel of the year. Moya offers a healing and educational space using complementary therapies for both people and animals. She's is a Complementary Therapist, Nurse and Social Scientist. Moya considers Death to be her greatest teac... | 56m 26s | ||||||
| 9/1/25 | ![]() Perimenopausal vulvas and Lichen Sclerosus with Becca Scott | Today, we’re talking about the changes that can happen to your vulva in perimenopause and lichen sclerosus, so you may want to listen somewhere away from sensitive ears. You’ll find out what to expect of a perimenopausal vulva, what’s normal, when to get help and what sort of help is available. We also talk about lichen Sclerosus, a common chronic inflammatory skin disorder that most often affects the genital and perianal areas. Becca Scott has nearly 25 years’ experience working in women’s h... | 1h 00m 54s | ||||||
| 8/14/25 | ![]() Cyclical Living Unwrapped final episode with Leora and Kate | In this final episode, Leora and Kate share from their personal lives how the seasons create a beautiful container to hold us and: Guide our creative processGuide Leora's pain managementExplore PMDD and adenomyosisGive wisdom to guide you in perimenopause Interact with the nervous system in perimenopauseInterplay with neurodivergenceOffer superpowers and pitfallsSupport Kate's self-care postmenopausePerimenopause Unwrapped is available with 50% off until 1st September, it will not be for... | 1h 08m 52s | ||||||
| 7/31/25 | ![]() Inside Lammas and Early Perimenopause with Clarissa Kristjansson | The late summer season of Lammas is a time of gathering in, gratitude, of slow days, and of starting to prepare for the coming autumn and winter. My guest, Clarissa Kristjansson shares how this season can show us ways to prepare for perimenopause. Including a Chinese Medicine approach to nutrition, Chi Gong practices, stress management and community. Clarissa Kristjansson is an internationally respected menopause educator and speaker, celebrated for her expertise in women-centered qigon... | 51m 31s | ||||||
| 6/22/25 | ![]() Inside Summer Solstice with Rebecca Beattie | This episode features teacher, author and witch Rebecca Beattie talking about midsummer. Summer Solstice is the zenith of the year, and we discover: · How we can nourish our sense of sovereignty · How to avoid overwhelm if you’re a sensitive person (HSP) · Using solstice as a lens to step into our purpose · Rituals for everyone from the witchiest witch to the biggest sceptic · Simple spel... | 1h 00m 48s | ||||||
| 6/16/25 | ![]() Inside Pelvic Pain | This episode is all about pelvic pain; caused by things like prolapse, vulvodynia, vaginismus, vaginal atrophy, or pelvic inflammatory disease (PID) Pain, and painful sex, particularly in perimenopause, can become normalised and not spoken about or treated, but this is a conversation we need to have. It's a frank and open conversation about sex and bodies so you may want to save it until there aren't any little ears around. Featured guests Andrea Clarke somatic bodyworker, womb-energy m... | 51m 11s | ||||||
| 6/2/25 | ![]() Inside stress and urgency incontinence | This episode is about stress and urinary incontinence. I’ve gathered a panel of experts to share their expertise on the topic. If you wee yourself when you cough, or if you have to wee 50 times an hour, then this episode is for you. I am joined by: Andrea Clarke somatic bodyworker, womb-energy medicine and holistic pelvic care practitioner, and Female Embodiment Coach IG: https://www.instagram.com/root.medicine/ FB: https://www.facebook.com/rootmedicineuk www.rootmedicine.co.uk&nb... | 46m 19s | ||||||
| 4/30/25 | ![]() Inside Beltane with Sophie Messager | I made a commitment to lean more into the annual seasons this year, so as part of that, I’ve invited experts in the field of cyclical living to share the meaning, practices and support that the seasonal festivals can bring. Today it’s all about Beltane, the 1st of May, and Sophie Messager is here to tell us all about it. Sophie has a doctorate in reproductive physiology, and she left her microscope behind to explore traditional healing wisdom after discovering the transformative power o... | 48m 28s | ||||||
| 4/19/25 | ![]() Inside Erotic Seasons with Kimberly Ann Johnson | Welcome to a special Easter edition with the seasonal topic of how our sexuality changes from teens to postmenopause. Spoiler alert, there are no eggs or chocolate to be found here, but the themes of Spring 'becoming' in the maiden years fit beautifully with the epic greenness and becoming of late April growth. My guest is Kimberly Ann Johnson, somatic Experiencing Practitioner, Sexological Bodyworker, Birth Doula, author, and single mother who offers a uniquely refreshing v... | 1h 04m 01s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/17/25 | ![]() Inside balance with Lucy Blunden | The spring equinox, also known as the vernal equinox, is when there are equal amounts of daylight and nighttime, around 21st March in the Northern Hemisphere and 21st September in the Southern Hemisphere. It is the perfect moment to explore balance in our lives. I invited medical herbalist Lucy Blunden to explore what balance actually is and how we can move towards it in our lives. Lucy Blunden is a Medical Herbalist and EFT-Tapping practitioner in Hertfordshire UK. She has been in prac... | 58m 58s | ||||||
| 11/19/24 | ![]() Inside Ageing Well with Gary Carter | Today we’re talking about ageing, and specifically about how fascia is central to ageing well. If you don’t know what fascia is don’t worry, Gary explains it clearly. And if you do already, you will be diving more deeply into how fascia relates to ageing. My guest is Gary Carter, who is recognised internationally as one of the UK’s leading Anatomy and Movement teachers. He does a lot of stuff, he’s a polymath, so here goes. He is a myofascial manual therapist, personal trainer, sh... | 1h 01m 03s | ||||||
| 11/1/24 | ![]() Cyclical Living Unwrapped featuring Claire Baker | Claire Baker is a coach, speaker, and author of 50 Things You Need To Know About Periods. For over a decade, Claire has taught women to live in harmony with their bodies, believing menstrual cycle awareness is key to women’s wellbeing, creativity, and empowerment. Her online program, Adore Your Cycle, has students in over 35 countries. In 2019, Claire founded Cycle Coach School, a training provider that teaches facilitators how to integrate menstrual cycle coaching into their practice. Known... | 24m 43s | ||||||
| 10/16/24 | ![]() Inside heavy bleeding with Sophie Fletcher | My guest is Sophie Fletcher, she’s a clinical hypnotherapist and bestselling author of three books with over 20 years in working in women’s health. She weaves knowledge, intuition, and self-hypnosis together to improve the quality of life for busy, overwhelmed women who feel exhausted, fed up and lacking in clarity. On her website, you’ll find online courses for pregnancy through to menopause, powerful audio-tracks for worries such as anxiety presenting to turning a breech baby, and one-to-on... | 54m 21s | ||||||
| 10/1/24 | ![]() Inside shame with Julia Davis and Tessa Venuti Sanderson | According to Brenee Brown, shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging—something we’ve experienced, done, or failed to do makes us unworthy of connection. In this episode were talking about how listening circles can help to reduce the amount of shame we feel. How being witnessed can help us to accept and find love for ourselves. We also talk about how shame shows up for professional space holders, and how we... | 1h 08m 58s | ||||||
| 9/10/24 | ![]() Inside The Perimenopause Journal | Celebrating the publication of The perimenopause Journal: Unlock your power, Own your wellbeing, Find your path which is now available in the UK. It'll be in the U.S. and Canada in October and Australia and N.Z. before Christmas. My dear friend and colleague in kindness, Leora Leboff agreed to interview me. If you don’t yet know her, once you do, it’s hard not to love her. You can find her online on IG at @leoraleboff and we have worked together creating menstrual and menopause-related retre... | 49m 11s | ||||||
| 8/9/24 | ![]() Inside Boredom with Lisa de Jong | In Lisa's second visit to Life An Inside Job, she talks about the value of boredom. The pathological drive towards ever more stimulationHow being bored supports our creativity, self-esteem, mental and physical health. Lisa de Jong is a health coach and educator specialising in women’s health, the menstrual cycle, chronic pain, and trauma. She has a 1:1 practice coaching clients online, and is the founder of the globally accredited professional training, “Menstrual Cycle Coaching and Fac... | 1h 01m 40s | ||||||
| 7/26/24 | ![]() Inside sleep with Dr Jill McGarry | Jill is a Consultant Clinical Psychologist and works with clients and companies to develop and apply a blend of strategies so that individuals and teams go from exhausted to energised in the most effective way. Techniques to fall asleep faster, sleep better and feel more energised during the day. Jill has a gift for making it very simple and we cover: 4 simple things to attend to in your sleep hygiene4 different sleep problemsHow to nap for optimum energyWhat to eat for good sleepThe truth ab... | 1h 05m 01s | ||||||
| 7/12/24 | ![]() Cyclical Living Unwrapped featuring Abi Denyer-Bewick | Abi Denyer-Bewick is a neurodivergent (AuDHD) sea creature with a deep commitment to the cyclical nature of life. Abi is part of the Red School faculty and has mentored hundreds of women through the Menstruality Leadership Programme with Red School. Abi works with groups and individuals as a Menstruality Coach and Menstrual Medicine Circle Facilitator and supervisor. Passionate about the value of community and the importance of hearing the full range of menstrual experiences Abi also co... | 24m 28s | ||||||
| 7/10/24 | ![]() Inside the Feel Good Fix with Lavina Mehta MBE | Lavina Mehta MBE is a Personal Trainer, Wellness Coach, author and mum of 3, she’s British Asian & is passionate about promoting the health benefits of exercise to treat, prevent & reduce risks of chronic diseases like Diabetes & Heart Disease. She gives Weekly Free virtual Seniors Workouts sessions, with my 76-year-old Mother in Law, in Gujarati and English on YouTube. She’s a Diabetes UK & Alzheimer’s Society Ambassador and a Patron of the Menopause Mandate, she also g... | 58m 27s | ||||||
| 6/24/24 | ![]() Inside pleasure and fear with Niamh Daly | In this episode, teacher, trainer and author Niamh Daly talks about the effects of fear and pleasure in perimenopause. We talk about libido, and unpack the myth that perimenopause necessarily means a drop, or no libido at all. We talk about how to bring more pleasure into your life, how that re-wires the brain, about the value of yoga and different varieties of yoga and other movement. We talk about the fear that sets in too, when our bodies don’t respond as well as they used to, and ho... | 1h 05m 23s | ||||||
| 5/30/24 | ![]() Inside burnout with Sara Slattery | Today's guest is Life Coach Sara Slattery, and we talk about burnout in corporate, the social sector and in wellbeing professions. We cover: What is burnoutWhat contributes to itHow to recognise you might be burning out How to find the confidence to changeHow to make work sustainable Sara supports values-led women in liberating themselves in their lives and work by reclaiming their time, energy and purpose. She works with professional women and organisations in her private p... | 58m 16s | ||||||
| 4/13/24 | ![]() Cyclical Living Unwrapped featuring Tara Ghosh | Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living., and is brought to you by Leora Lebof and Kate Codrington. Tara is a menstrual health educator, passionate about supporting people with periods to feel strong whatever season of life they are in. She is a certified women’s health coach, an abdominal therapist and works with people around the world 1:1 and through workshops, helping t... | 17m 44s | ||||||
| 4/4/24 | ![]() Inside gut instinct with Abi Adams | Today’s guest is the sparkling, outspoken voice for empowerment that is Abi Adams. Abi is a dynamic speaker, mentor, and movement coach, and is the visionary founder of Project Woman. Her unbridled passion for feminine health and well-being propels her on a mission to embark with individuals and companies on a forward-thinking approach that puts people and health first. We talk about gut instinct or intuition, what it is, how to cultivate it, what gets in the way and the magic tha... | 48m 03s | ||||||
| 1/19/24 | ![]() Inside endings with Stella Duffy | We hear from the ridiculously prolific Stella Duffy about loss, endings, mortality, the value of living with a sense of our ageing instead of denying it, and the exquisite possibilities for being ‘more ourselves’ that this brings. Stella is hugely generous with sharing her life experience and there are some beautifully profound moments in this interview. Stella Duffy has completed a doctorate in Existential Psychotherapy and her research is in the embodied experience of postmenop... | 55m 43s | ||||||
Showing 25 of 126
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.

























