
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇬🇧GB · Fitness#1195K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·39 episodes·Last published 7mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇬🇧100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
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Recent episodes
Growing a Baby, Running a Fitness Business: My Third Trimester Journey (staying strong, adjusting & enjoying the ride)
Nov 1, 2025
25m 18s
Growing a Baby, Running a Fitness Business: My Second Trimester Journey (energy, scans & adaptations)
Aug 17, 2025
20m 39s
Growing a Baby, Running a Fitness Business: My First Trimester Journey (a raw and honest account)
Jun 29, 2025
19m 07s
Teaching Group Fitness Whilst Pregnant – 19 Weeks In and What’s Changing
Jun 22, 2025
15m 50s
Fads, Burnout & Future-Proofing Your Fitness Career (While the Industry Keeps Changing)
May 25, 2025
7m 12s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/25 | ![]() Growing a Baby, Running a Fitness Business: My Third Trimester Journey (staying strong, adjusting & enjoying the ride)✨ | pregnancyfitness+4 | — | — | — | third trimesterpregnancy journey+5 | — | 25m 18s | |
| 8/17/25 | ![]() Growing a Baby, Running a Fitness Business: My Second Trimester Journey (energy, scans & adaptations)✨ | pregnancyfitness business+3 | — | Lorna Marie FitnessYogaScape | — | pregnancyfitness instructor+3 | — | 20m 39s | |
| 6/29/25 | ![]() Growing a Baby, Running a Fitness Business: My First Trimester Journey (a raw and honest account)✨ | pregnancyfitness instruction+3 | — | Lorna Marie FitnessYogaScape | — | pregnancyfitness instructor+3 | — | 19m 07s | |
| 6/22/25 | ![]() Teaching Group Fitness Whilst Pregnant – 19 Weeks In and What’s Changing✨ | pregnancygroup fitness+4 | — | Yogascape | — | pregnant fitness instructorgroup fitness+6 | — | 15m 50s | |
| 5/25/25 | ![]() Fads, Burnout & Future-Proofing Your Fitness Career (While the Industry Keeps Changing)✨ | fitness industry fadsburnout in fitness instructors+3 | — | PelotonF45 | — | fitness trendsinstructor burnout+5 | YogaScapeBH25 | 7m 12s | |
| 4/19/25 | ![]() Longevity in Fitness: The Secrets No One Told You About Teaching for the Long Game✨ | fitness instructor burnoutsustainable teaching+3 | — | YogaScape | — | fitness instructorburnout+5 | — | 11m 39s | |
| 3/12/25 | ![]() Is ETM really dead though?✨ | Exercise to Musicfitness trends+4 | — | Yogascapebig box gyms+2 | — | ETMfitness instructors+5 | — | 9m 11s | |
| 2/13/25 | ![]() Q&A: Breakfast, Boundaries & Balancing Fitness as an Instructor✨ | fitness instructorpersonal connections+3 | — | Yogascape | www.yogascape.co.uk | fitness instructorbreakfast+4 | — | 13m 48s | |
| 1/21/25 | ![]() The Importance of Evolving as a FitPro: A Chat with Lisa 🧘♀️💫✨ | holistic fitnessyoga+3 | Lisa | GroovX FitnessYogaScape | — | fitness instructorholistic health+3 | — | 36m 19s | |
| 1/8/25 | ![]() Q&A: Managing Imposter Syndrome, Balancing Your Energy and Building Participant Connections✨ | imposter syndromeenergy management+4 | — | YogaScape | — | imposter syndromeenergy balance+5 | — | 13m 46s | |
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| 12/9/24 | ![]() Festive Survival Tips For Fitness Instructors 🎄 | December can be the busiest and most exhausting time of year for fitness instructors. With packed schedules, festive classes and the pressure to plan for January, burnout feels almost inevitable.In this episode we explore the reality of December as a FitPro and share practical tips to help you navigate the season with more balance and less stress. From setting boundaries and prioritising self-care to leaning on your community and simplifying your workload…Let’s commit to thriving not just surviving this festive season.www.yogascape.co.uk | — | ||||||
| 10/30/24 | ![]() Do You Want To Host A Retreat? 🌿✨ | Maybe you’ve thought about creating a retreat as a new income stream, or it’s simply a passion project you’d love to bring to life. Whatever your “why,” I’m here to share my journey, insights and tips to help make your dream retreat a reality! I have just returned from Amorgos, Greece, where I hosted my second retreat – a pinch-me moment that’s been years in the making! 🏝️💙 I’ll be covering everything from: Planning & Purpose: Getting clear on what you want your retreat to offer 🌈💭 Designing the Experience: Finding the perfect balance of workshops, classes and downtime 🧘♀️ Location & Budget: Key considerations and real-life tips 🗺️💸 Marketing & Building Hype: How to attract your dream attendees 📲🔥 Executing & Reflecting: Bringing it all together and creating memories that last a lifetime ✨🌅 Whether you’re dreaming of hosting a full week abroad or a local day retreat, this episode will give you everything you need to get started. So, let’s dive into what it takes to host a retreat that’s meaningful, memorable and truly magical. 🎧 Ready to make your dream retreat happen? Let’s go! 🎉 If you find this helpful, be sure to subscribe so you don't miss an episode! Love, Lorna | — | ||||||
| 9/27/24 | ![]() Is Being A Fitness Instructor Still A Sustainable Career? | 🌟 In this episode, we’re diving into an important topic, and one at the back (or forefront) of a lot of fitness instructors' minds: Is being a fitness instructor still a sustainable career? 💪 With everything changing so fast in our industry, it’s time to take a closer look at what that really means for us. In this episode, we talk about current state of the fitness world—what’s happening with employment trends, how much instructors are really making and the challenges we face, like burnout and stiff competition. But don’t worry, it’s not all about the tough stuff! I’ll share some real, actionable tips to help you thrive in this industry for the long run too! Whether you're a seasoned instructor or just starting out, this episode is packed with insights and encouragement to help you navigate the ups and downs of our dynamic field. I hope you enjoy it and if you do, please like and share this episode so we can help more fitpros in this amazing industry! 🎧✨ | — | ||||||
| 9/13/24 | ![]() How To Avoid Burnout As A Fitness Instructor | How to Avoid Burnout as a Fitness Instructor Welcome back to the Life as a Fitness Instructor podcast! I’m Lorna Marie, creator of YogaScape® and a dedicated fitness business owner and instructor. In this episode, we dive into a critical topic that affects many in our field: burnout. 💪 Whether you're managing a full schedule, balancing family life, or juggling multiple responsibilities, burnout can hit hard and unexpectedly. 🚧 We’ll explore the signs of burnout, including constant exhaustion, a lack of enthusiasm for what you once loved, physical symptoms, emotional overwhelm, and impaired performance. 😓 You’ll learn actionable tips such as: Varying Your Class Types: Incorporate a mix of high and low-intensity workouts to keep things fresh and support your recovery. 🧘♀️ Managing Your Class Load: Learn to say no and set limits to maintain your energy and enthusiasm. 🛑 Prioritizing Recovery and Self-Care: Schedule regular rest days and engage in activities that rejuvenate you. 🛌 Setting Boundaries: Define your working hours and stick to them to separate work from personal life. ⏰ Recognizing Early Signs: Take proactive steps when you notice fatigue or emotional overwhelm. 🚨 By implementing these strategies, you can sustain your passion for teaching and continue to inspire your members. ✨ Tune in for some insightful tips and support on how to keep burnout at bay. If you enjoyed this episode, please like, subscribe, and share on your socials @yogascapeofficial or @lornamariefitnessofficial. For those interested in becoming a YogaScape® instructor, visit our website to learn more and join our team. 🌐 Thank you for listening, and I hope this episode provides inspiration and practical solutions for your fitness journey. 💖 | — | ||||||
| 8/30/24 | ![]() 10 Ways To Market Your Group Exercise Classes This September | Welcome back to the "Life as a Fitness Instructor" podcast! September is here and with it comes the perfect opportunity to reignite your fitness classes and get everyone back into a routine. In this episode, we're diving into the buzz of a new season and how you can capitalize on it to fill your classes. We'll explore 10 actionable marketing strategies to help you promote your classes this month—from launching a "Back to Fitness" campaign and partnering with local businesses to hosting charity events and leveraging National Fitness Day. Whether you're looking to boost attendance, try something new, or collaborate with others, this episode is packed with ideas to help you succeed. Plus, I'll share insights on why it's important to adopt a mindset of abundance and support your fellow fitness instructors in growing together. Don't miss the chance to kickstart a successful September! Tune in, take notes, and let's make this September your best yet! And if you're curious about becoming a YogaScape® instructor, we've got an open class on September 15th—details inside the episode. Subscribe, share with fellow instructors and let's get ready for an amazing month! Whoop! | — | ||||||
| 8/16/24 | ![]() 5 Tips For A Successful September Launch - Group Fitness Instructors | Are you ready for a fresh start this September? 🍂 Wondering how to attract more clients as everyone gets back into routine? Looking to make the most of this key time in the fitness industry? In this episode of the "Life as a Fitness Instructor" podcast, we share 5 essential tips to help you gear up for a successful September launch. Whether you’re teaching in a gym, running community classes, or leading online sessions, we’ll cover how to refine your offerings, leverage social media, build effective email campaigns, and connect with your community to boost your attendance. Plus, we’ll discuss the latest trends in holistic wellness and how to incorporate them into your classes. Don’t miss this chance to make September your best month yet! 🎙️✨ | — | ||||||
| 8/3/24 | ![]() 🎙️ Meet Barry Kinder: Award-Winning Fitness Pro, Brand Owner of Panache & Former Dance Star | 🎙️ Meet Barry Kinder: Award-Winning Fitness Pro, Brand Owner of Panache & Former Dance Star Ready to be inspired? This week on the Life As A Fitness Instructor podcast, we had the privilege of welcoming Barry Kinder, a renowned fitness instructor, award-winning performer and captivating fitness presenter. From dazzling dance floors to transforming lives through fitness, Barry’s journey is nothing short of extraordinary. From being spotted dancing in a night club, to dance college without formal training (just his raw, incredible talent), to cruise ships, performing in World-famous international shows, now channels his passion and expertise into fitness. His impressive career in entertainment has seamlessly transitioned into an impactful role as a fitness professional, making waves in the industry with his innovative approach and dedication. 🔹 What You’ll Discover: How Barry’s acclaimed dance career laid the foundation for his fitness success. Exclusive stories from his award-winning performances and how he had a short spell as Tiger. Insights into blending multiple talents into a cohesive and inspiring career. Some golden nuggets of advice for being a fitness instructor & life in general!! This episode is packed with powerful insights and motivational tales that showcase how diverse experiences can fuel incredible achievements! Tune in to hear Barry's compelling story and gain a fresh perspective on pursuing your passions. Don't forget to subscribe to Life As A Fitness Instructor so you can keep up to date with our new episodes! | — | ||||||
| 7/24/24 | ![]() Fitness Instructors! I have an invitation for you | Calling all fitness instructors, I have an invitation for you! Email me hello@yogascape.co.uk and share this episode with one more fitness instructor. Let’s look after each other 💙💚 | — | ||||||
| 7/6/24 | ![]() Breaking Barriers With Sam: Building an Inclusive Fitness Brand For All! | Breaking Barriers With Sam: Building an Inclusive Fitness Brand For All! Join us in this episode as we sit down with the super inspirational Sam, a pioneer in the world of inclusive fitness. 🎙️💪 Sam shares her personal journey, including the challenges and triumphs she's faced in making fitness accessible to all. Her unwavering commitment to empowering others shines through as she discusses her experiences living with a disability. 🌟👩🏫 Sam introduces us to IncluSeat, her dynamic seated exercise class designed for younger individuals with disabilities. She explains how it integrates cardio, strength, flexibility, and mobility, ensuring that everyone can participate fully, whether standing or seated. 🧘♀️🪑 We also explore the future of inclusive fitness and the importance of adaptive qualifications, along with Sam's vision for a more inclusive fitness industry that embraces disabled instructors. 📈🤝 Throughout our conversation, Sam opens up about the challenges of building an inclusive fitness business, offering valuable insights into balancing client needs, personal income, and brand development. 🎧❤️ Whether you're a fitness instructor or passionate about making fitness accessible, this episode is a must-listen. Tune in for an inspiring discussion that equips you with the tools and motivation to create a truly inclusive fitness environment. Join us and be part of the movement to transform fitness for everyone! 🎧❤️ | — | ||||||
| 6/22/24 | ![]() Building a Brand with Heart: Amanda's Wild Legs Adventure | Building a Brand with Heart: Amanda's Wild Legs Adventure Meet the amazing Amanda, brand owner of Wild Legs Active Wear. In this episode of "Life as a Fitness Instructor," Amanda shares her journey balancing being a fitness instructor and entrepreneur. From early mornings fuelled by coffee and social media updates to teaching classes and managing administrative tasks for Revive and Wild Legs, Amanda gives us a glimpse into her busy daily routine. Discover Amanda's passion for empowering instructors through Revive and her commitment to authenticity with Wild Legs, a community-driven brand close to her heart. She discusses the challenges and rewards of growing both businesses organically, without losing sight of her personal values. Throughout our conversation, Amanda shares her insights on maintaining work-life balance in the fitness industry. She reveals how she incorporates self-care, like her recent discovery of sound baths, into her busy schedule to recharge and find inner peace. Whether you're a fitness enthusiast, aspiring instructor, or fellow entrepreneur, Amanda's story offers fabulous practical advice and lots of inspiration! Tune in and get inspired by Amanda's journey! If this inspires you in any way, please do subscribe, tag and share on your socials and tag us on your socials! That way, we can help & inspire more people to follow their passion :) | — | ||||||
| 6/8/24 | ![]() Unleashing the Power of the Hoop: Esther White and the Rise of Powerhoop ✨ | Join us as we explore the vibrant world of fitness innovation with Esther White, a passionate advocate, and now boss, of Powerhoop! 🌍💥 Esther's journey from the corporate boardroom to fitness entrepreneurship is nothing short of remarkable, and she's here to share her inspiring story with fellow fitness enthusiasts. 💼➡️💪 In this engaging conversation, Esther sheds light on her transition from the corporate world to becoming a driving force behind the Powerhoop movement. 💡 Discover how her love for fitness and determination led her to embrace the power of the hula hoop as a versatile fitness tool, captivating enthusiasts worldwide! 🌀✨ Aspiring fitness instructors, get ready for a masterclass in passion and perseverance! 💡💪 Esther shares invaluable insights into building a successful fitness brand, from cultivating a loyal community to navigating the dynamic landscape of the industry. 🌱🌟 Plus, she offers practical tips for self-care and maintaining balance in the fast-paced world of fitness instruction. 🌟🏃♀️ So, grab your hula hoop and join us on this exhilarating journey through the world of Powerhoop with Esther White! 🌪️✨ Don't forget to subscribe to the Life As A Fitness Instructor Podcast and share on your socials if you enjoyed this episode! | — | ||||||
| 5/25/24 | ![]() 🎸The RockStar Behind Rockbox: Pub Owner, Mum, Entrepreneur & Fitness Visionary, meet Jade | 🎸The RockStar Behind Rockbox: Pub Owner, Mum, Entrepreneur & Fitness Visionary, meet Jade Dive into this inspiring episode as Jade chats about her incredible transformation from a self-described unfit pub landlady to the innovator behind Rockbox, a unique fitness class that marries boxing, drumsticks and rock music for a stress-busting experience! 🌟 Hear how Jade fell unexpectedly in love with boxing, leading her to dream up Rockbox—a class that's not just about getting fit but also about smashing stress and having a blast to wicked rock hits. 🎶 Jade opens up about her personal fitness struggles, her leap into creating something radically different in the fitness world and how Rockbox has become a therapeutic escape, helping participants all over the UK let loose and shake off life’s pressures in a supportive, joy-filled environment. Discover Jade's vision for the future of Rockbox, her ambition to take it global and the innovative ways she keeps the programme fresh and exciting. 🌍 You don't want to miss this episode! 🎸 | — | ||||||
| 5/11/24 | ![]() From Corporate to Cardio: The Evolution of Lovely Lindsey, Co-founder of Orbit Wellbeing Festival 💫 | From Corporate to Cardio: The Evolution of Lovely Lindsey, Co-founder of Orbit Wellbeing Festival 💫 In this captivating episode, we journey alongside Lindsey, a beacon of resilience and determination in the fitness industry. From her previous career in recruitment to her current role as a driving force behind the Orbit Wellbeing Festival, Lindsey's story is a testament to the power of passion and perseverance. 🌟 Whilst balancing 26 fitness classes a week with her PT sessions and feeling exhausted at points with the sheer volume, she found solace in the energy of fitness activities, seizing every opportunity to immerse herself in various classes and events. She was always driven by a desire to explore new horizons beyond her demanding schedule. 💪 Shifting our focus to the Orbit Wellbeing Festival, Lindsey unveils its original vision: a sanctuary for both attendees and fitness presenters alike. With a heartfelt commitment to providing unique experiences and supporting instructors with distinct brands, Lindsey emphasizes the festival's intimate, boutique atmosphere, ensuring each participant feels seen and valued. 🌺 Looking ahead, Lindsey shares her vision for the festival's future—a vision rooted in community, innovation, and unwavering support for fitness professionals. Whether it's through the expansion of headline events or the exploration of new avenues, Lindsey's dedication to elevating the industry shines through, inspiring fellow instructors to dream big and carve their own paths to success. 🚀 As fitness professionals ourselves, we can't help but be moved by Lindsey's journey—a journey marked by resilience, passion, and a relentless pursuit of excellence. Her story serves as a beacon of hope and inspiration, reminding us all of the transformative power of community and the boundless potential that lies within each of us. ✨ If you enjoyed this episode, please do let us know by tagging us on your socials and make sure you subscribe to the Life As A Fitness Instructor Podcast! 🎧 | — | ||||||
| 4/27/24 | ![]() Navigating Life's Journey: Luke's Path to Self-Discovery and Fulfilment 🌟 | Navigating Life's Journey: Luke's Path to Self-Discovery and Fulfilment 🌟 This episode is a must-listen! Luke and I go back quite a few years now from our time working at the same gym pre-lockdown. Since I've known him, I've watched him totally transform as a person, in his career and now as a fiancé to Abbie and father to the beautiful Remi. 👨👩👧👦 Join us on a journey of personal transformation with Luke as he shares his inspiring story of overcoming challenges, embracing opportunities and prioritizing personal growth. 🚀 In this episode, Luke reflects on his early days in football, where he faced criticism and negativity but found the inner strength to persevere. His unexpected opportunity to work on a cruise ship in Alaska became a real turning point, leading him to discover the power of saying YES to new experiences! ✔️ As Luke navigated his role on the cruise ship, from leading fitness classes to embracing spontaneity with activities like skydiving in Hawaii, he learned valuable lessons about resilience and learning from failures. Within just 18 months, he rose to become one of the top fitness trainers among his colleagues! 🛳️ Transitioning from the cruise ship to a gym environment, Luke thrived initially but soon realized the importance of personal development and self-care. His decision to shift focus to coaching and intentional living allowed him to establish a morning routine centred around reflection, intention-setting and personal values. 🌅 Through his experiences, Luke emphasizes the significance of creating space for personal growth and setting boundaries for a balanced life. Tune in to gain insights on mastering your time, achieving your goals, and embracing opportunities for growth, one step at a time. 🌱 Join us for this empowering episode of personal discovery and transformation with Luke from Master Your Life Coaching. 🎙️ | — | ||||||
| 4/13/24 | ![]() Finding Strength in Adversity: The Story Behind Lisa Hillier, brand owner of GroovX Fitness | Join us for an inspiring journey into the world of fitness entrepreneurship with Lisa, the founder of GroovX Fitness. In this heartfelt episode, Lisa shares her remarkable story of resilience, creativity, and community building during challenging times. When lockdown hit, Lisa found herself facing uncertainty as her community fitness classes came to a halt. But instead of giving in to despair, she saw an opportunity to innovate. Drawing on her love for music and choreography, Lisa created GroovX Fitness. As she poured her heart and soul into developing GroovX Fitness, Lisa found not only a way to keep her members fit and connected during lockdown but also a lifeline for fellow fitness instructors struggling to adapt to online teaching. Through her dedication and passion, Lisa built a supportive community around GroovX Fitness, where members forged lasting friendships and found joy in movement, even during the toughest times. But Lisa's journey wasn't without its challenges. From navigating the uncertainties of entrepreneurship to overcoming personal insecurities, she faced it all with unwavering determination and the support of her loving husband. Tune in to this episode to be inspired, uplifted, and reminded that even in the darkest of times, there is always hope, love, and the possibility of creating something extraordinary. Please like and subscribe (and share us on your socials!) if you enjoyed this episode! | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.

