Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Self-Worth Beyond Performance with Justin Mize
Apr 29, 2026
Unknown duration
Imagining What Could Go Right with Melanie Deziel
Apr 22, 2026
Unknown duration
What Happens When We Ask Better Questions with Phil M Jones
Apr 15, 2026
Unknown duration
Becoming Who You Want to Be with Brian Ford
Apr 8, 2026
Unknown duration
The One Thing Holding You Back the Most with Dr. Andy Galpin
Apr 1, 2026
Unknown duration
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 |  Self-Worth Beyond Performance with Justin Mize | This week on Life by Design, Dr. Robyne sits down with high-performance coach Justin Mize – someone who knows what it means to push limits, face adversity, and rebuild when everything changes in an instant.From discovering his passion in the adrenaline-fueled world of freestyle motocross to surviving a catastrophic injury that shattered not just his body but also his identity, Justin shares what it really takes to come back physically, mentally, and emotionally.Together, they explore what happens when your sense of worth becomes tied to achievement and external validation, the power of perspective and self-trust, and how to redefine what progress really looks like, especially when you can’t measure it on a scoreboard.This conversation is a powerful reminder that resilience is built in the quiet, consistent reps of showing up for yourself, and that shared hope and encouragement can make all the difference.***If you’re ready to show up for your work, your people, and yourself in a genuinely well way, come hang out, learn, and build better days inside Dr. Robyne's Good Day by Design Community. Founding Member pricing ends April 30th.Visit: https://drrobyne.ca/membership/ ***Feeling stretched thin or stuck in constant output mode? Join Dr. Robyne’s Day in Quarters workshop and learn how to design your days with intention, so you can show up fully at work, at home, and in life.May 7 & 8 | Two live 55-minute sessions.Save your spot: https://drrobyne.ca/day-in-quarters-workshop/ Additional Resources: Books by Justin MizeI Hope So by Dr. Robyne Hanley-DafoeConnect with Justin:Website: https://www.justinmize.com/Instagram: https://www.instagram.com/justinmize/Connect with Dr. Robyne:Website: https://drrobyne.ca/Instagram: https://www.instagram.com/dr_robynehd/LinkedIn: https://www.linkedin.com/in/drrobynehd/YouTube: https://www.youtube.com/@dr_robynehdNewsletter: https://drrobyne.ca/newsletter/Disclaimer | — | ||||||
| 4/22/26 |  Imagining What Could Go Right with Melanie Deziel | In today’s episode, Dr. Robyne sits down with Melanie Deziel, a Creative Systems Architect, author, keynote speaker, and award-winning branded content creator, for a conversation on unlocking creativity and deepening self-understanding in all areas of life.Together, they explore how our systems and environments can stifle or support creative thinking, why the best ideas rarely happen at boardroom tables, and the importance of intentional spaciousness in our days to think, wonder, and reflect. They also talk about how the very imagination that fuels our worries and catastrophizing can just as powerfully be used to envision positive possibilities. Melanie also shares her experience of being diagnosed with autism in adulthood, the clarity it brought, and the freedom that comes from understanding and accommodating how your mind works, and from meeting yourself with grace. *** If you’re ready to show up for your work, your people, and yourself in a genuinely well way, come hang out, learn, and build better days inside Dr. Robyne's Good Day by Design Community. Founding Member pricing is available for a limited time. Visit: https://drrobyne.ca/membership/ Additional Resources: The Content Fuel Framework by Melanie DezielProve It by Melanie DezielCreative Constructs NewsletterLate Diagnosed Diaries NewsletterConnect with Melanie: Website: https://www.melaniedeziel.com/Instagram: http://instagram.com/meldezielLinkedIn: http://linkedin.com/in/melaniedezielConnect with Dr. Robyne: Website: https://drrobyne.ca/Instagram: https://www.instagram.com/dr_robynehd/LinkedIn: https://www.linkedin.com/in/drrobynehd/YouTube: https://www.youtube.com/@dr_robynehdNewsletter: https://drrobyne.ca/newsletter/Disclaimer | — | ||||||
| 4/15/26 |  What Happens When We Ask Better Questions with Phil M Jones | In this episode of Life by Design, Dr. Robyne welcomes Phil M Jones, a globally recognized expert on influence, persuasion, and communication, and author of Exactly What to Say®.Together, they explore the true nature of sales, challenging stereotypes and outdated tactics, and reframing it as the art of helping people move from where they are to where they want to be.Phil shares how asking the right questions and seeking useful truth can build deeper relationships and align solutions with people’s real needs, whether you’re selling a product, pitching a service, or coaching. Plus, the value of business education, learning in the classroom versus the real world, and why being able to confidently recommend against yourself can be just as important as recommending for yourself.If you’ve ever felt uneasy about selling or want to build a life and business rooted in service and authenticity, this episode will equip you with the strategies and perspective shifts to transform your impact and sell and serve with integrity.***If you’re ready to show up for your work, your people, and yourself in a genuinely well way, come hang out, learn, and build better days inside Dr. Robyne's Good Day by Design Community. Founding Member pricing is available for a limited time. Visit: https://drrobyne.ca/membership/Additional Resources: Exactly What to Say by Phil M JonesThey Ask, You Answer by Marcus SheridanConnect with Phil: Website: https://philmjones.com/Instagram: https://instagram.com/philmjonesukLinkedIn: https://www.linkedin.com/in/philmjones/Connect with Dr. Robyne: Website: https://drrobyne.ca/Community: https://drrobyne.ca/membership/Instagram: https://www.instagram.com/dr_robynehd/LinkedIn: https://www.linkedin.com/in/drrobynehd/YouTube: https://www.youtube.com/@dr_robynehdNewsletter: https://drrobyne.ca/newsletter/Disclaimer | — | ||||||
| 4/8/26 |  Becoming Who You Want to Be with Brian Ford | Today on Life by Design, behavior change expert Brian Ford joins Dr. Robyne for a conversation about the realities behind personal development and how we truly transform our lives.They explore why consuming self-help content leads to little change without consistent action, how setting clear standards, rather than relying on lofty goals alone, can help close the gap between intention and behavior, and how self-sabotage often shows up in subtle ways.Together, they highlight the importance of recognizing your impulses, adapting commitments to match your capacity, and practicing honest self-reflection so you can build consistency, strengthen self-trust, and reinforce the identity you want to embody.If you’ve ever felt stuck between who you are and who you want to become, this episode will give you the clarity and tools to help you create lasting change.Additional Resources: Brian's Podcast – Self Improvement DailyDr. Robyne on Self Improvement DailyThe Compound Effect by Darren HardyFor Purpose Foundation21 Day Super Habits Challenge (Starts April 13th)Connect with Brian: Website: https://www.selfimprovementdailytips.com/ Instagram: @bford.purpose LinkedIn: Brian Ford Connect with Dr. Robyne: Website: https://drrobyne.ca/ Instagram: @dr_robynehd LinkedIn: drrobynehd YouTube: @dr_robynehd Newsletter: https://drrobyne.ca/newsletter/ Disclaimer | — | ||||||
| 4/1/26 |  The One Thing Holding You Back the Most with Dr. Andy Galpin | On this episode of Life by Design, Dr. Robyne is joined by human performance scientist Dr. Andy Galpin for an insightful and actionable conversation about managing well-being and pursuing health goals, especially when navigating stressful, demanding seasons. From deciding your priorities ahead of time and identifying your biggest anchor to understanding the power of prioritizing one thing or going all in, Dr. Andy shares practical wisdom and real-world examples to help you focus on what truly moves the needle and confidently let go of what is no longer serving you. They also explore when tools like wearables are helpful versus when they add more noise than value, along with practical advice for parents, coaches, and those supporting young athletes during peak season. Whether you’re feeling under-resourced, overwhelmed by information, or unsure where to start improving your well-being, this conversation is a reminder that clarity reduces friction, and that doing one thing well, consistently, can create meaningful change over time.Additional Resources: Dr. Andy’s Podcast – Perform with Dr. Andy Galpin Dr. Andy’s Newsletter – The Catalyst Everything You Want Is on the Other Side of Hard by Ken Rideout The ONE Thing by Gary Keller and Jay Papasan Connect with Dr. Andy: Website: https://www.andygalpin.com/ Instagram: @drandygalpin LinkedIn: Andy Galpin YouTube: @drandygalpin Connect with Dr. Robyne: Website: https://drrobyne.ca/ Instagram: @dr_robynehd LinkedIn: drrobynehd YouTube: @dr_robynehd Newsletter: https://drrobyne.ca/newsletter/ Disclaimer | — | ||||||
| 3/25/26 |  How to Shift Your State and Transform Your Reality with Ian Lopatin | In this week’s episode, Dr. Robyne welcomes Ian Lopatin, co-founder of Spiritual Gangster and Of Course Sanctuary, and a noted entrepreneur in the spirituality space. Ian shares his non-linear journey from lawyer to yoga instructor to building movements rooted in community, positivity, and joy. Together, they explore how ancient wisdom and modern science intersect, and how our energy, mindset, and daily practices shape the way we experience our lives. Ian offers practical strategies for shifting out of low-energy states, moving beyond stress and scarcity, and cultivating abundance and connection. You’ll hear reflections on why success alone doesn’t guarantee fulfillment, the importance of infusing goals with emotion, why true wellness is deeply tied to connection, and how cultivating hope can open doors for transformation in ourselves and those around us. If you’ve felt weighed down by negative energy or disconnected from possibility, this conversation will leave you feeling energized, empowered, and ready to step into a more expansive way of living. Listener note: This episode includes mention of drugs, alcohol, and suicide. Some listeners may find this content sensitive. In this episode, you’ll learn: • The science and ancient wisdom behind practices that help regulate emotional states and foster connection to the self and others • How to shift your mindset from lack to abundance, even in challenging times • Ways to increase your energetic frequency each day, using practices like meditation, journaling, and breathwork • The connection between your personal state of being and thinking and the reality you experience • Why hope, connection, and belief are fundamental to creating meaningful change Additional Resources: • Spiritual Gangster • Of Course Sanctuary • Dr. Joe Dispenza Get in Touch with Dr. Robyne: • Watch episodes on YouTube • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Get Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn • Visit Drrobyne.ca • Sign up to receive new episodes to your inbox every week Disclaimer | — | ||||||
| 2/20/26 |  How to Make Learning Feel Good: Strategies for Students and Supporters with Dr. Deena Kara Shaffer | Today on Life by Design, Dr. Robyne is joined by the insightful Dr. Deena Kara Shaffer, a passionate global learning strategist, educator, and author dedicated to making learning more efficient and enjoyable for students of all ages. Together, they unpack the real challenges of learning within rigid educational systems and discuss how holistic learning strategies can empower students to find ease, confidence, and even joy in their educational journeys. Dr. Deena shares why “learning how to learn” is the missing skill, how technology and AI can be harnessed ethically to enhance study habits, and why rest, connection, and self-compassion are non-negotiable for sustainable achievement. Throughout the conversation, you’ll hear practical tools and thoughtful guidance for students, supporters, and educators, including what tends to get in the way of learning and what we can begin doing differently to foster true resilience and well-being. If you’re looking for a fresh perspective on how to support your children, your students, or even yourself, this episode will leave you feeling seen, encouraged, and equipped to bring more compassion, clarity, and relief into the learning process. In this episode, you’ll learn: • How holistic learning strategies and building a personalized toolbox can transform the education experience for learners of all ages • Why learning can and should feel good, and how that’s possible even within rigid educational systems • Insights into why tests and timed assessments are still used • How using free AI tools and the Awakened Learning Method can support students’ study practices • Effective ways parents and educators can support learners without added pressure • Practical ways to foster confidence, curiosity, and self-advocacy in any learning environment *** Dr. Robyne’s new book, I Hope So, is now available! Order your copy today by visiting: https://drrobyne.ca/hope/ Additional Resources: • Feel Good Learning: On how to prioritise, focus, study, and learn everything better by Deena Kara Shaffer, PhD • Raising Well Learners: Helping parents support students from stress to success by Deena Kara Shaffer, PhD • Free Resources for Learners – Awakened Learning • Low-Cost Resources for Learners – Awakened Learning • All-Welcome Skill-Build – “The Essentials”: Giving students, parents, and educators practical, holistic learning strategies • Awakened Learning newsletter – Get free resources and learning strategies straight to your inbox • Free AI tools mentioned to support learning/studying: ChatGPT, Perplexity, Magic ToDo, NotebookLM Get in Touch with Dr. Deena: • Website: http://www.awakenedlearning.ca/ • Instagram: https://www.instagram.com/awakenedlearning/ • LinkedIn: https://www.linkedin.com/in/deenakarashaffer/ Get in Touch with Dr. Robyne: • Watch episodes on YouTube • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Get Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn • Visit Drrobyne.ca • Sign up to receive new episodes to your inbox every week Disclaimer | — | ||||||
| 2/6/26 |  Finding Your People and Building an Authentic Community with Stu McLaren | Today on Life by Design, Dr. Robyne sits down with entrepreneur, author, and membership expert Stu McLaren for an energizing conversation about the power and potential of building authentic communities. Stu shares the origins of his passion for helping entrepreneurs create sustainable, engaged membership communities, along with the experiences that shaped his approach. From releasing guilt around money and reframing it as a vehicle for generosity and impact, to offering a clear framework for evaluating membership market potential and attracting your people, Stu brings grounded insights and real-world examples for anyone looking to grow their work with intention. You’ll hear reflections on the power of asking for help, the role of community in personal and professional resiliency and success, and why serving even one person well can spark momentum and meaningful transformation. This episode is an invitation to lead with purpose, build spaces where people feel they belong, and remember that the good we put into the world expands when we step up, serve, and aren’t afraid to ask. In this episode, you’ll learn: • Why memberships are more than just transactions, and how they become part of your identity • How defining community values shapes engagement and long-term retention • Insights on overcoming money guilt and reframing profit as a pathway for generosity and impact • Three key indicators to know if your idea is membership-worthy • How to navigate resistance and setbacks, and why the courage to ask unlocks support and possibility • Why qualitative data, such as personal stories and case studies, can be just as powerful as big numbers when building trust with your audience • Insights on managing boundaries, prioritizing family, and aligning your work with your core values *** Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/ Additional Resources: • Predictable Profits by Stu McLaren • Stu’s Podcast: Marketing Your Business • Stu’s Nonprofit: Village Impact • Stu on The ONE Thing Podcast with Jay Papasan Get in Touch with Stu: • Website: http://membership.io/ • Website: http://stu.me/ • Instagram: https://www.instagram.com/stumclaren/ • LinkedIn: https://www.linkedin.com/in/stumclaren/ Get in Touch with Dr. Robyne: • Watch episodes on YouTube • Get Dr. Robyne's book: Calm Within The Storm • Get Dr. Robyne’s book: Stress Wisely • Pre-order Dr. Robyne’s book: I Hope So • Join Dr. Robyne’s Stress Wisely Labs • Follow Dr. Robyne on Instagram • Follow Dr. Robyne's LinkedIn • Visit Drrobyne.ca • Sign up to receive new episodes to your inbox every week Disclaimer | — | ||||||
| 11/5/25 |  Protecting Your Peace and Reimagining Success with Natalie Tysdal | In today’s episode, Dr. Robyne welcomes journalist, podcast host, and women’s health advocate Natalie Tysdal for a meaningful conversation about reinvention, fulfillment, and well-being in our fast-paced, technology-driven world. Natalie shares the courageous story behind leaving a 28-year television news career to create a life rooted in purpose, service, and personal peace. Together, she and Dr. Robyne explore what it takes to reimagine your path when the world says, “You’ve made it,” but your heart says, “I’m not happy.” They also explore the toll of relentless busyness, the impact of social media and news consumption on our well-being, and practical ways to reclaim your peace—whether that means setting healthy boundaries so you can stay informed without feeling overwhelmed or giving yourself permission to slow down and recover. If you’ve ever felt stuck in a routine or wondered how to protect your well-being in a world overloaded with information, this episode offers timely, practical wisdom for restoring balance, mindfully engaging with technology, and reconnecting with what matters. In this episode, you’ll learn: Why it’s never too late to reimagine your career and take a leap of faith, even after decades of success in a single field The importance of self-awareness, honest self-reflection, and support systems in building resiliency and navigating change Key questions to ask yourself when making major life and career decisions The hidden costs of constant busyness on your physical, mental, and emotional health The impact relentless news and digital stimulation can have on your well-being, and how to set boundaries with media and technology Ways to encourage healthy digital habits and intentional media consumption in teens and children How intentional breaks, the use of timers, and hands-on activities can jumpstart your recovery and invite presence back into your day Insights on finding a gentler, more sustainable pace of life and prioritizing what matters most Additional Resources: Natalie’s Podcast: The Natalie Tysdal Podcast Dr. Robyne on The Natalie Tysdal Podcast Get in Touch with Natalie: Website: https://www.natalietysdal.com/ Instagram: https://www.instagram.com/ntysdal/ LinkedIn: https://www.linkedin.com/in/natalie-tysdal Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Pre-order Dr. Robyne’s book: I Hope So Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer | — | ||||||
| 10/8/25 |  Choosing Hope Even When It’s Hard | In this special episode of Resiliency Redefined, Dr. Robyne shares the heart behind her upcoming book, I Hope So: How to Choose Hope Even When It’s Hard. She reflects on how hope has been a quiet through line in her own life and in the lives of many others—a force that makes showing up possible, even when the world feels heavy. She explains that hope isn’t just wishful thinking but an evidence-based strategy for navigating uncertainty, adversity, and everyday life. Choosing to live hope-filled is an active practice that builds resilience, fuels healing, and opens us up to the possibility of better days ahead. This episode offers a glimpse into the book and invites us to see hope as a strategy we can all cultivate—for ourselves, our families, and our communities. In this episode, you’ll learn: How hope became the focus for Dr. Robyne’s upcoming book The vital role hope plays in everyday resiliency How hope shows up as the through line in people’s comeback stories and resilience journeys A glimpse into the origins of hope and the ways it has shaped us The surprising connection between hope and our physiology The difference between optimism and hope How cultivating hope practices can fuel energy, courage, and perseverance, even in hard seasons The importance of setting healthy boundaries with news consumption Why it’s okay to “get your hopes up” and how doing so opens new possibilities *** Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/ *** Next Stress Wisely Lab: October 27th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you simplify your days, strengthen your boundaries, and start showing up for your life in a healthier, more sustainable way. There’s a spot waiting for you. Use coupon code LAB at checkout to SAVE 20%. Learn more and register today: https://drrobyne.ca/stress-wisely-labs/ Additional Resources: Phil M. Jones Page Two Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Pre-order Dr. Robyne’s book: I Hope So Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 9/10/25 |  Celebrating Each Other Out Loud with Mandy Gill | In this episode, Dr. Robyne sits down with Mandy Gill—a bestselling author on resilience, ultra-endurance athlete, seasoned broadcaster, entrepreneur, and keynote speaker—whose warmth and positive energy elevate every space she’s in. Mandy shares pivotal moments that shaped her journey: navigating childhood adversity, rebuilding after unexpected career changes, and discovering the surprising opportunities hidden within life’s setbacks. Together, Dr. Robyne and Mandy explore the importance of building daily routines with intention, the freedom that comes from discovering practices that truly fit your life, and the perspective shifts that help you navigate whatever challenges come your way. They also remind us of the transformative power of cheering each other on out loud. Filled with actionable insights on cultivating resilience, this conversation will inspire you to design your days with intention and let authenticity, not perfection, lead the way. In this episode, you’ll learn: Why reframing setbacks can be fuel for growth How career interruptions can become the gateway to surprising and fulfilling new opportunities Practical daily habits and routines that support personal resiliency Why finding what works best for you leads to sustainable well-being How comparison can steal joy—and what to do instead The value of celebrating your own (and others’) journeys, not just the end results The power of building a supportive community and cheering each other on out loud Additional Resources: Reset with Resilience: A Guide to Greatness When Your Goals Go Sideways by Mandy Gill Mandy’s behavior change app: Hooked on Healthy Habits Get in Touch with Mandy: Website: https://www.mandygill.com/ Instagram: https://www.instagram.com/mandygilldotcom LinkedIn: https://www.linkedin.com/in/mandygilldotcom/ Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer | — | ||||||
| 8/6/25 |  Why Self-Esteem Fluctuates and How to Anchor It Internally | In this episode of Resiliency Redefined, Dr. Robyne explores how easily our self-esteem can become entangled with outside validation—and what it takes to return to a more grounded, steady sense of worth. She unpacks the difference between genuine and contingent self-esteem and examines the many ways we learn to measure our value. Dr. Robyne guides you through a process for recognizing when your self-worth is being shaped by external forces, interrupting old narratives, and building a new foundation rooted in self-trust and inner alignment. Additional Resources: Previous episode on accountability and improving self-esteem: Accountability Starts with You Dr. Gabor Maté Dr. Robyne’s book: Calm Within the Storm Dr. Robyne’s Psychology Today article: Letting Go of the Chase and Reclaiming Your Self-Worth Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer | — | ||||||
| 7/23/25 |  Accountability Starts with You | In today’s episode, Dr. Robyne unpacks what it really means to hold ourselves—and others—accountable. She begins with the foundation of self-accountability: knowing your values, defining your personal “line,” and recognizing when you’re operating above or below it. Through relatable stories and honest reflection, she explores how clarity, integrity, and well-expressed expectations shape how we lead, parent, and show up for ourselves and others, and she highlights how consistent follow-through builds lasting self-trust. Additional Resources: Previous episode on having difficult conversations: How to Have a Difficult Conversation Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer | — | ||||||
| 7/2/25 |  How to Have a Difficult Conversation | In this episode of Resiliency Redefined, Dr. Robyne shares a practical, grounded approach to navigating difficult conversations. She walks through what to consider before the conversation, how to stay clear and focused during it, and why communication rooted in intention and care can be not just productive, but relationship-building. Whether you’re facing conflict at work or tackling a tough topic with someone you care about, this episode offers insight, practical language, and strategies to help you move through the conversation with more steadiness and clarity. Plus, a reminder that sometimes, choosing to walk away is the most respectful choice you can make. *** Next Stress Wisely Lab: July 8th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you navigate burnout and start showing up for your life in a healthier, more sustainable way. Together, we’ll explore practices that help refill our buckets—so we’re not just surviving summer, but truly soaking in its goodness. This isn’t about hustling harder; it’s about opening yourself up to the opportunity for recovery, rest, and renewal, and giving yourself permission to invest your time and energy in what truly matters. There’s a spot for you. Visit drrobyne.ca to learn more and register today! Additional Resources: Phil M. Jones Jefferson Fisher Stu Saunders Dr. Robyne’s book: Stress Wisely Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer | — | ||||||
| 6/25/25 |  The Truth About Happiness | In this episode, Dr. Robyne explores the science behind happiness—what it is, what it’s not, and how much of it we can actually influence. She shares how our brain’s neurochemistry responds to small, daily actions, why the “arrival fallacy” keeps us chasing fulfillment that never quite lands, and how grief and joy can coexist. Through honest reflections and everyday strategies, Dr. Robyne invites us to design rituals of meaning, savor life’s small joys, and align with what truly matters for a deeper sense of contentment today, not just someday.*** Next Stress Wisely Lab: July 8th, 2025 Join Dr. Robyne for a 90-minute, research-backed experience designed to help you navigate burnout and start showing up for your life in a healthier, more sustainable way. Together, we’ll explore practices that help refill our buckets—so we’re not just surviving summer, but truly soaking in its goodness. This isn’t about hustling harder; it’s about opening yourself up to the opportunity for recovery, rest, and renewal, and giving yourself permission to invest your time and energy in what truly matters. There’s a spot for you. Visit drrobyne.ca to learn more and register today! Additional Resources: Shawn Achor Phil M. Jones Quote referenced: “Unspoken expectations are premeditated resentments.” - Neil Strauss Dr. Robyne’s Psychology Today article: The Power of Little Things: How to Find Joy in the Everyday Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer | — | ||||||
| 4/16/25 |  Navigating Change: Why It Feels Hard and How We Adapt | How do we get better at navigating change? In this episode, Dr. Robyne unpacks the psychology behind our reactions to change—why some of us resist it while others embrace it. She explores the impact of our personal history with change, the importance of acknowledging and addressing fear points, and the power of agency in navigating change seasons. Whether you’re leading a team through uncertainty or facing personal shifts, you’ll gain practical insights on building change readiness, adjusting your perspective, and trusting in your ability to handle whatever comes your way. Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer | — | ||||||
| 4/9/25 |  The Right Insight at the Right Time: Finding Your Unlock | Have you ever had a moment where something just clicked—and suddenly, you saw everything differently? In this episode of Resiliency Redefined, Dr. Robyne dives into the power of unlocks and “aha” moments—those unexpected moments that shift our perspective, open new pathways, and allow us to move forward in ways we didn’t realize we needed. With a mix of storytelling and science, she explores how our brains build knowledge—unpacking the psychology behind schemas, neuroplasticity, and inner dialogue, and how just the right insight at the right time can change the game. Stress Wisely Labs: Stress is inevitable, but burnout doesn’t have to be. Stress Wisely Labs are high-impact, interactive virtual learning experiences designed to help you reset, recharge, and take control of stress in a way that actually works. Dr. Robyne runs labs quarterly (4 per year) for people who want both personal and professional success, while also having a life. This isn’t just another overwhelming class or one-size-fits-all advice session. These labs are practical, time-conscious, and action-oriented, helping you apply research-backed strategies in real time so you can feel better now—because you deserve to be well, even in an unwell world. Next Lab: Spring Reset (Rise & Renew) | April 15, 2025 | 1:00 – 2:30 pm ET Looking for someone in your corner year-round? With the All-In Season Pass, you gain access to all four labs plus Q&A sessions! Visit drrobyne.ca to learn more and register today! Additional Resources: Stress Wisely Labs Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer | — | ||||||
| 3/19/25 |  Breaking the Guilt Cycle and Rewriting the Rules of Self-Care for Women | In this episode, Dr. Robyne explores the historical context of women’s roles in society and highlights the incredible strides women have made—while also shedding light on the weight of the invisible labor many still carry. She unpacks the deep-rooted guilt that often accompanies prioritizing oneself, challenges the notion of self-care as a luxury, and reframes it as an essential act of self-stewardship. With practical insights for tending to your mind, heart, and body, this conversation is a call to action for women to care for themselves as fiercely as they do for everyone else. Whether you’re juggling multiple roles or seeking ways to better show up for yourself and others, this episode will leave you feeling seen, supported, and empowered.Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer | — | ||||||
| 3/5/25 |  Burnout Part 1: The Curse of the Strong | In this episode of Resiliency Redefined, Dr. Robyne sheds light on what burnout really is, why it happens, and how it affects us. She unpacks the three key signs—exhaustion, cynicism, and reduced efficacy—and explains how burnout isn’t about weakness; it’s often the curse of the strong. She also highlights that burnout isn’t only about long hours and heavy workloads—it's the time spent living and working outside of our values that contributes to it. If you find yourself approaching the edges of burnout or deep in it, this conversation will help you take the first steps toward feeling better. Additional Resources: Burnout Part 2: The Rest You Didn't Know You NeededDr. Robyne’s Psychology Today article: Reframing Burnout: 7 Perspective Shifts Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer | — | ||||||
| 1/29/25 |  From Vulnerability to Strength: How to Cultivate a Sense of Safety | What does it mean to feel safe? In today’s episode, Dr. Robyne unpacks the concept of safety as it relates to psychology and stress—what it looks like, feels like, and how we can cultivate it in our lives. She discusses how our attachment styles shape the ways we seek or create safety, the importance of tuning in to our nervous system and trusting our instincts, and how to foster a sense of ease and security within ourselves and in the world around us. Additional Resources:Dr. James Rouse Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer | — | ||||||
| 1/22/25 |  Bridging the Knowing-Doing Gap | In this episode of Resiliency Redefined, Dr. Robyne explores the “knowing-doing gap”—the space between knowing what’s best for us and actually putting it into practice. Using relatable examples, she unpacks why we sometimes struggle to follow through, how all behaviors serve a purpose, and how self-awareness, curiosity, and intentionality can help us bridge the gap. Plus, the power of “feeling-setting” and mapping your day in a way that supports your desired feelings. Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer | — | ||||||
| 12/26/24 |  No “New Year, New You” This Year | As we step into a new year, many of us feel the pressure to set lofty resolutions—only to abandon them weeks later. In this episode, Dr. Robyne challenges the “New Year, New You” mindset and explores a fresh approach to setting goals. Rather than chasing perfection or rigid resolutions, she invites you to focus on how you want to feel in 2025 and to start by finding the micro-habits that will truly serve your well-being. Tune in to learn how to approach this season of new beginnings with kindness, clarity, and confidence in who you already are. Additional Resources: Dr. Robyne’s book: Stress Wisely Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison Intuitive Eating: A Revolutionary Anti-Diet Approach (4th ed.) by Evelyn Tribole and Elyse Resch Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer | — | ||||||
| 12/18/24 |  Your Life Moves in the Direction of Your Strongest Emotion | In this episode, Dr. Robyne dives into the world of emotions—their power, purpose, and how they shape our lived experiences. From the 90-second shelf life of many emotions to the challenges of unprocessed emotions lingering in our bodies and the profound impact of grief, this episode is packed with wisdom to help you identify, process, and navigate big emotions in a way that fosters resilience and well-being. Plus, explore the concept of your “emotional home” and how it influences your daily life. Additional Resources: Raise Your Game: High-Performance Secrets from the Best of the Best by Alan Stein Jr. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk Get in Touch with Dr. Robyne: Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer | — | ||||||
| 11/27/24 |  Hope: A Strategy for Resilience | The world feels heavy right now, and in this episode, Dr. Robyne invites us to see hope as our throughline. Drawing from personal experience and stories of resilience, she explores how small, intentional hope practices can protect your inner pilot light, keeping your spirit steady even in times of darkness and uncertainty. If you’re feeling tender-hearted or weary, this conversation is a powerful reminder that better days are ahead—and you have the strength to make it through. Additional Resources: Dr. Robyne’s book: Calm Within the Storm Man’s Search for Meaning by Viktor Frankl Get in Touch with Dr. Robyne: Watch episodes on Youtube Get' Dr. Robyne's book: Calm Within The Storm Join Anchor Labs, a digital course by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's Linkedin Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer | — | ||||||
| 11/27/24 |  Stress as a Barrier to Resilience | In today’s episode, Dr. Robyne unpacks one of the biggest barriers to resiliency: stress. If you’ve ever felt like your ability to bounce back ebbs and flows depending on your circumstances, this conversation is for you. Dr. Robyne explains how stress, particularly distress caused by high cortisol levels, can overwhelm our nervous system and diminish our capacity to cope. Join Dr. Robyne as she shares insights to help you better understand your stress reactions and offers practical tools to help you regain control and get back in the driver’s seat. Additional Resources: Dr. Robyne’s book: Calm Within the Storm Dr. Robyne’s book: Stress Wisely Dr. Robyne’s Psychology Today article: The Nervous System is Not Meant to Manage Emails Dr. Robyne’s article: Call it what it is: ‘Fawning’ - and have the courage to intervene Get in Touch with Dr. Robyne: Watch episodes on Youtube Get' Dr. Robyne's book: Calm Within The Storm Join Anchor Labs, a digital course by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's Linkedin Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer | — | ||||||
Showing 25 of 87
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.