Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Life Goals with Theo Delaney - Clare Tomlinson (Part 2)
May 4, 2026
38m 25s
Life Goals with Theo Delaney - Clare Tomlinson (Part 1)
Apr 27, 2026
47m 54s
Life Goals with Theo Delaney - Richard Archer (Part2)
Apr 20, 2026
49m 09s
Life Goals with Theo Delaney - Richard Archer (Part1)
Apr 13, 2026
50m 28s
Life Goals with Theo Delaney - Riath Al-Samarrai (Part 2)
Apr 6, 2026
1h 02m 05s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 |  Life Goals with Theo Delaney - Clare Tomlinson (Part 2) | Part two of Theo Delaney's fascinating conversation with broadcaster Clare Tomlnison who talks about her trailblazing early days on the TV including a stint as the first female touchline reporter and a remarkable scoop after a famous England game at Wembley...@Clare1744 (X)@tomlinson_clare (IG)@LifeGoalsTD@theodelaney https://www.theodelaney.com/life-goals-links | 38m 25s | ||||||
| 4/27/26 | Life Goals with Theo Delaney - Clare Tomlinson (Part 1) | Legendary sports broadcaster Clare Tomlinson joins Theo Delaney to relive the goals of her life. A founding presnter on Sky Sports News in 1998 she previously had stints in the comms departments at The FA and Arsenal despite her steadfast support of Tottenham Hotspur.@Clare1744@LifeGoalsTD@theodelaney https://www.theodelaney.com/life-goals-links | 47m 54s | ||||||
| 4/20/26 | Life Goals with Theo Delaney - Richard Archer (Part2) | Theo Delaney's guest is Hard-Fi front man Richard Archer. This is part two of two with the famous Brentford fan and we resume at Griffin Park in 2013... | 49m 09s | ||||||
| 4/13/26 | Life Goals with Theo Delaney - Richard Archer (Part1) | Theo Delaney's guest is Hard-Fi lead singer and songwriter Richard Archer, a renowned Brentford fan. Hard-Fi's 'Stars of CCTV' album was one of the defining records of the 2000s and now they're back playing to packed houses and releasing new material including an eagerly anticipated new LP 'Sweating Someone Else's Fever' which is due out in June. @HARD_FI@LifeGoalsTD@theodelaneyhardfiofficial.comhttps://www.theodelaney.com/life-goals-links | 50m 28s | ||||||
| 4/6/26 | Life Goals with Theo Delaney - Riath Al-Samarrai (Part 2) | Part two of Theo Delaney's conversation with Riath Al-Samarrai, the award winning Chief Sports Feature Writer on The Daily Mail. We resume in São Paulo...@riathalsam@LifeGoalsTD@theodelaney https://www.dailymail.co.uk/profile-198/riath-al-samarrai.htmlhttps://www.theodelaney.com/life-goals-links | 1h 02m 05s | ||||||
| 3/30/26 | Life Goals with Theo Delaney - Riath Al-Samarrai (Part 1) | Theo Delaney is joined by the Daily Mail's brilliant Chief Sports Feature Writer Riath Al-Samarrai whose work is regularly recognised at the most prestigious journalism awards. He was born in England but has lived most of his life in Wales and, unusually, splits his football allegience between the two nations.@riathalsam@LifeGoalsTD@theodelaney https://www.dailymail.co.uk/profile-198/riath-al-samarrai.htmlhttps://www.theodelaney.com/life-goals-links | 59m 48s | ||||||
| 3/23/26 | Life Goals with Theo Delaney - Jake Richards MP | Theo Delaney’s guest is government minister Jake Richards who serves as a Parliamentary Under Secretary of State in the Ministry of Justice and is the son of previous Life Goals guest Steve Richards. Like his dad, Jake is an ardent Tottenham Hotspur fan.@JakeBenRichards@LifeGoalsTD@theodelaney https://www.jakerichards.co.uk/https://www.theodelaney.com/life-goals-links | 1h 05m 23s | ||||||
| 3/16/26 | Life Goals with Theo Delaney - Paul Rees | Theo Delaney’s guest is writer Paul Rees the former editor of Kerrang and Q who now writes acclaimed books on music and sport including excellent biographies of Robert Plant, Elliott Smith and the trailblazing West Bromwich Albion trio of Cunningham, Regis and Watson. His latest book Raised On Radio is a comprehensive history of AOR music. A huge West Brom fan, among his chosen scorers are Bob Taylor, Zoltan Gera and the aforementioned Regis. @paul_rees_author@paulreesQ@LifeGoalsTD@theodelaney https://paul-rees-author.com/https://www.theodelaney.com/life-goals-links | 1h 15m 59s | ||||||
| 2/23/26 | Life Goals with Theo Delaney - Kimberley Chambers (Part 2) | Part two of Theo Delaney’s interview with best selling crime author Kimberley Chambers. We resume in Paris 1995… @kimbochambers@LifeGoalsTD@theodelaney https://www.kimberleychambers.com/https://www.theodelaney.com/life-goals-links | 46m 55s | ||||||
| 2/16/26 | Life Goals with Theo Delaney - Kimberley Chambers (Part 1) | Theo Delaney’s guest is novelist Kimberley Chambers whose compelling, gritty crime dramas attract a loyal following and frequently top the best seller charts. A lifelong fan of Tottenham Hotspur the Eastender names Ricky Villa and Ronnie Whelan among her chosen scorers in this, the first of two parts.@kimbochambers@LifeGoalsTD@theodelaney https://www.kimberleychambers.com/https://www.theodelaney.com/life-goals-links | 43m 24s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/9/26 | Life Goals with Theo Delaney - James Gregg (Part 2) | Part two of Theo Delaney’s interview with the compelling BBC and Eurosport/Discovery sports broadcaster and Sheffield United fan James Gregg. We resume at Bramall Lane in 2007@thejamesgregg (IG)@jamesgregg7 (X)@LifeGoalsTD@theodelaney http://www.iwillknowsomeone.com/talent/james-gregg/https://www.theodelaney.com/life-goals-links | 48m 51s | ||||||
| 2/2/26 | Life Goals with Theo Delaney - James Gregg (Part 1) | Theo Delaney is joined by TV and radio sports presenter James Gregg. A scratch golfer, he is the lead commentator on Eurosport/ Discovery’s coverage of the PGA Tour and covers a full range of sports for the BBC including football. A lifelong Sheffield United fan his goalscorers in this the first of two parts include Phil Jagielka and David Beckham.@thejamesgregg (IG)@jamesgregg7 (X)@LifeGoalsTD@theodelaney http://www.iwillknowsomeone.com/talent/james-gregg/https://www.theodelaney.com/life-goals-links | 51m 44s | ||||||
| 12/22/25 | Life Goals with Theo Delaney - Clarke Carlisle (Part 2) | Part two with the compelling Clark Carlisle reliving the goals of his life (including one of his own) and reflecting further on mental helath issues with rapt host Theo Delaney.@LifeGoalsTD@theodelaney https://www.linkedin.com/in/clarkejamescarlisle/https://www.theodelaney.com/life-goals-links | 1h 03m 17s | ||||||
| 12/15/25 | Life Goals with Theo Delaney - Clarke Carlisle (Part 1) | Clark Carlisle is Theo Delaney's guest, reliving th goals of his life. The former Blackpool, QPR, Watford, Leeds and Burnley centre half who now works in the mentle health space reflects on a long playing career and his own past issues with depression and addiction. Among his scorers in part one are David Platt and a certain C Carlisle. @LifeGoalsTD@theodelaney https://www.linkedin.com/in/clarkejamescarlisle/https://www.theodelaney.com/life-goals-links | 1h 05m 18s | ||||||
| 12/8/25 | Life Goals with Theo Delaney - Joey D'Urso (Part 2) | Part two with fascinating guest Joey D’Urso of The Times, author of the highly acclaimed ‘More Than A Shirt - How Football Shirts Explain Global Politics Money and Power’. We resume at Villa Park in 2002…@josephmdurso@LifeGoalsTD@theodelaney https://geni.us/MoreThanAShirthttps://www.theodelaney.com/life-goals-links | 55m 18s | ||||||
| 12/1/25 | Life Goals wit Theo Delaney - Joey D'Urso (Part 1) | Joining Theo Delaney to relive the goals of his life is journalist and author Joey D’Urso whose new book ‘More Than A Shirt - How Football Shirts Explain global Politics Money and Power’ looks at the increasing overlap of football and major global issues. The senior data journalist on The Times is a lifelong Aston Villa fan.@josephmdurso@LifeGoalsTD@theodelaney https://geni.us/MoreThanAShirthttps://www.theodelaney.com/life-goals-links | 48m 58s | ||||||
| 11/24/25 | Life Goals with Theo Delaney - Jimmy Mulville (Part 2) | Part two of Theo Delaney's conversation with Everton fan and comedy Godfather Jimmy Mulville of Hat Trick. We resume at Stamford Bridge in 2007...@MulvilleJimmy@LifeGoalsTD@theodelaney https://www.hattrick.co.uk/https://www.theodelaney.com/life-goals-links | 55m 31s | ||||||
| 11/17/25 | Life Goals with Theo Delaney - Jimmy Mulville (Part 1) | Theo Delaney's guest is Jimmy Mulville the founder and boss of Hat Trick, the hugely succesful and influential TV production house. A comedy writer and performer by background, Jimmy's acute comic sensibility is ever present as he talks through the goals of a life supporting Everton. This is part one of two.@MulvilleJimmy@LifeGoalsTD@theodelaney https://www.hattrick.co.uk/https://www.theodelaney.com/life-goals-links | 1h 00m 45s | ||||||
| 11/10/25 | Life Goals with Theo Delaney - Katie Shanahan | Sports presenter Katie Shanahan joins Theo Delaney to relive the goals of her life. The former England Hockey international is now a familiar voice and face to all football fans from her work on BBC, ITV, Talksport Sky, Amazon Prime, Stansports. and many more channels in the UK and abroad. A lifelong Arsenal fan her chosen scorers include Walcott, Cazorla, Yamal and Chloe Kelly. IG @katieshanahan_official@LifeGoalsTD@theodelaneyhttps://www.katieshanahan.co.uk/abouthttps://www.theodelaney.com/life-goals-links | 1h 06m 56s | ||||||
| 11/6/25 | Life Goals with Theo Delaney - Koonal Shah | Listener Koonal Shah made a generous donation to the suicide prevention. charity CALM during Life Goals's recent participation in its Stay Tuned campaign and as a result he got to choose a goal with accompanying music and discuss it with Theo Delaney in this special mini Life Goals. The two Spurs fans' conversation ended up being a tribute the goalscorer, a special and perhaps under apprecited player of the modern Tottenham era...@LifeGoalsTD@theodelaneyhttps://www.theodelaney.com/life-goals-links | 36m 31s | ||||||
| 11/3/25 | Life Goals with Theo Delaney - Felix White | Theo Delaney is joined by Felix White of the legendary indie band The Maccabes who reformed this summer to rapturous acclaim. Felix also writes film scores, hosts the essential cricket podcast ‘Tailenders’ with bowling icon Jimmy Anderson and Radio 1’s Greg James and is a TV baseball presenter. Not only that, he fronts Fulham FC’s official podcast ‘Fulham Fix’ with Ivan Berry and his latest book ‘Whatever Will Be Will Be’ (highly recommended) charts his journey through every round of last season’s FA Cup. @felixwhite@LifeGoalsTD@theodelaney https://geni.us/FelixWhiteBookhttps://www.theodelaney.com/life-goals-links | 1h 23m 12s | ||||||
| 10/29/25 | Life Goals with Theo Delaney - Tom Fenton (Part 2) | Part two with listener Tom Fenton whose hugely generous donation to CALM - the Campaign Against Living Miserably - secured him a place as the guest on Life Goals. His excellent goal list is explored further and we resume in the FA Cup 5th round at Boundary Park Oldham… IG @tdfent13@LifeGoalsTD@theodelaney https://www.thecalmzone.net/https://www.theodelaney.com/life-goals-links | 47m 19s | ||||||
| 10/29/25 | Life Goals with Theo Delaney - Tom Fenton (Part 1) | In September alongside a number of other podcasts Life Goals teamed up with CALM - the Campaign Against Living Miserably - to raise funds for its brilliant suicide prevention work. As part of this we said for a very substantial donation a listener could commission their own Life Goals with Theo Delaney podcast on which they would be the guest. Step forward the incredibly generous Tom Fenton form Glossop who paid the money and is welcomed by Theo Delaney on this very special edition. An Oldham fan with a love of all football Tom’s goals take us from Boundary Park to Wembley, to Glossop North End and the San Siro in Milan and he selects some excellent music too. IG @tdfent13 @LifeGoalsTD@theodelaney https://www.thecalmzone.nethttps://www.theodelaney.com/life-goals-links | 56m 05s | ||||||
| 10/27/25 | Life Goals with Theo Delaney - Baroness Lola Young (Part 2) | The second half of Theo Delaney’s conversation with the inspirational Baroness Lola Young whose book ‘Eight Weeks’ tells her story of growing up in the care system. The passionate Arsenal fan relives goals from the men’s and women’s teams and selects some beautiful music too… @baronesslolayoung@LifeGoalsTD@theodelaney https://www.penguin.co.uk/authors/293455/baroness-lola-younghttps://www.theodelaney.com/life-goals-links | 48m 47s | ||||||
| 10/20/25 | Life Goals with Theo Delaney - Baroness Lola Young (Part 1) | Joining Theo Delaney to relive the goals of her life is Baroness Lola Young of Hornsey. After growing up in care her career has encompassed acting, writing, education and legislation. She became a life peer in 2004, has chaired the Booker Prize judging panel and is the Chancellor of Nottingham University. She is also a huge Arsenal fan.@baronesslolayoung@LifeGoalsTD@theodelaney https://www.penguin.co.uk/authors/293455/baroness-lola-younghttps://www.theodelaney.com/life-goals-links | 55m 15s | ||||||
Showing 25 of 409
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.