Life in Colour

What does it actually look like to step away from a business you've built — intentionally, bravely, and at 52 — and call it the best decision you've ever made? That's exactly what Kirsten Smith of Bettyquette did, and honestly this conversation stopped me in my tracks. Kirsten is someone I've spoken to before on the podcast, and when I heard what she'd done in the time since, I knew we had to sit back down together. She closed her business, gave herself a gap year, and came out the other side with a clarity about herself — and her wardrobe — that I think so many of us are quietly searching for. We talk about what led her to that decision, what the gap year actually looked like (it's not what you might expect), and what she noticed about herself when she stripped away the busyness and the identity that comes with running a business. And of course, because it's us, we talk clothes. We talk about dressing for a season of life that doesn't quite have a name yet — that in-between space where you're not who you were, and you're not yet sure who you're becoming. Kirsten has such a beautiful way of thinking about this, and I think you're going to feel very seen. This one is warm, honest, and a little bit life-affirming. I hope you love it as much as I did. Ashley 💕 About Kirsten: Kirsten Smith is the founder of Bettyquette, a natural skincare brand, and someone who has spent years thinking deeply about how we care for ourselves — inside and out. You can find her at https://www.instagram.com/kirstenandco/ Connect with Ashley: Instagram: @lovingcolour__ Virtual Colour Analysis: lovingcolour.au The Colour Collective membership: lovingcolour.au Find My Colours Masterclass: lovingcolour.au

In this episode, I’m sharing what I’ve been seeing in stores this season — the colours, styles, and trends that are popping up everywhere. From all the different shades of burgundy to the rise of knit pants, there’s a lot to take in right now. Some pieces feel exciting, others a little puzzling — and I’m breaking it down to help you figure out what might work for you. I’m also chatting about why stores are already rolling out sales before winter’s even properly started — and what that means if you’re still building your cold-weather wardrobe. Whether you’re planning a shopping trip or just want to stay in the loop, this episode is a fun look at what’s out there right now — with some helpful tips to shop with more clarity and confidence. Want to learn more about seasonal colour analysis? Get my free Find My Colours Guide. A step by step starter guide to discovering your colourpalette @ https://www.lovingcolour.au/findmycolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__

It’s the halfway point of the year—can you believe it? If you started 2025 saying, “This is the year I’ll finally sort my style out” or “I’m going to find my colours and feel confident in what I wear,” now is the perfect time to pause and reflect. In this episode, I guide you through a gentle but honest mid-year check-in. It’s not about guilt or should-haves—it’s about tuning into how you're really feeling about your style, your wardrobe, and your confidence. You’ll hear reflective questions like: Do you feel more like yourself in your clothes now than you did in January? Are you still defaulting to black because colour feels too hard? Is your wardrobe supporting your lifestyle—or stressing you out? And we’ll chat through practical, doable steps you can take in the second half of the year to move closer to your goals: How to make small shifts without starting from scratch The difference it makes to know your colour palette Why now is a great time to refresh, reset, and reframe how you see your style Wherever you're at—whether you’re feeling stuck, inspired, or somewhere in between—this episode is for you. Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__

In this episode of Life in Colour, I'm joined by the fabulous Kirsten Smith — wife, mum, midlife cheerleader, and founder of Bettyquette, a skincare brand born from resilience, honesty, and a whole lot of heart. Kirsten and I chat about everything from business beginnings and travel tales to juggling motherhood and prioritising health — and how, through a season of adversity and illness, the idea for Bettyquette was born. We talk about what it means to age with grace and grit, the surprising upsides of midlife, and why a good serum and a splash of champagne can go a long way. Kirsten is a former early childhood teacher turned content creator and accidental founder of the award-winning skincare brand, Bettyquette. Based in Brisbane, Australia, she has spent the past decade sharing authentic, relatable life and style inspiration with her online community. Kirsten’s life took an unexpected turn when, at the age of 42, she began losing her eyesight and was diagnosed with a rare condition known as Idiopathic Intracranial Hypertension (IIH). The daily cocktail of medication she relied on to save her eyesight left her skin dry, dull, and dehydrated—yet nothing on the market provided the deep hydration her skin so desperately needed. Determined to find a solution, she created her own: a hydrating face oil. That one product became the foundation of Bettyquette, a natural skincare brand dedicated to helping women achieve healthy, glowing skin with products that truly work. Follow Kirsten for life and style inspiration on Instagram and Facebook: @kirstenandco Discover her skincare brand: @bettyquette www.bettyquette.com.au

In this heartfelt and deeply personal episode, Jo Clark takes over the mic to interview me as I share my story of living with endometriosis since I was 14 and the life-changing decision to have a hysterectomy at 41. We dive into the decades-long struggle of navigating chronic pain, the endless treatments I tried, and the emotional toll that endometriosis has taken on every part of my life—my relationships, career, and mental health. This is a story of resilience, of refusing to give up, and of finally choosing what felt right for my body and my future. Whether you’ve battled endometriosis or know someone who has, this episode is a raw and real conversation about pain, perseverance, and reclaiming your life.For more information: Endometriosis Australia https://endometriosisaustralia.org/ Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__

If you’ve ever told yourself, “I’m just bad at fashion,” it’s time for some tough love—because that’s simply not true. Style isn’t something you’re born with; it’s a skill, and like any skill, it can be learned. In this episode, I’m here to change up the way you think about getting dressed and show you how one small decision today can completely shift how you feel in your clothes. Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__

Do you wear a wardrobe full of neutrals but craving a splash of colour? In this quick and practical episode, I’m sharing three simple ways to effortlessly add colour to your wardrobe without stepping too far out of your comfort zone. Plus, stick around for a bonus tip that could completely change how you approach your outfits! Here’s what I cover: Accessories: Think jewellery, scarves, and belts that instantly brighten your look. Tops and Tees: The easiest way to add a pop of colour to any outfit. Shoes and Handbags: Fun and functional ways to inject colour into your wardrobe staples. Bonus Tip: You’ll have to listen to find out! Whether you’re a colour newbie or a seasoned pro, this episode is packed with tips to make colour work for you. Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__

In this episode of Life in Colour, I’m taking you through my morning routine—the little rituals that set the tone for my day. I’ll share how I prioritise movement, my go-to breakfast for energy, and why outfit planning is a non-negotiable for me. Plus, I’ll talk about how practicing gratitude helps me focus and stay grounded, even when life feels chaotic. It’s a peek into how I create a mindful, productive start to the day and the habits that keep me feeling my best. Tune in for some inspiration to make your mornings work for you! Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__