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#150 Salt and Pepper Are Not Enough Spices, Sweden
Jan 26, 2026
28m 03s
#149 Sorry and Thank You
Nov 17, 2025
34m 55s
# 148 Big Red Summer Recap
Sep 15, 2025
32m 22s
# 147 Summer Tips – Outdoor Restaurants and Bars
Jun 23, 2025
20m 01s
#146 Summer Tips – Castles
Jun 16, 2025
16m 02s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/26/26 |  #150 Salt and Pepper Are Not Enough Spices, Sweden✨ | SwedenMumbai+3 | Winnie | — | SwedenMumbai+2 | spicescooking+1 | — | 28m 03s | |
| 11/17/25 |  #149 Sorry and Thank You✨ | IndonesiaCanada+3 | Alexandra | — | IndonesiaCanada | culture shockexpat life+1 | — | 34m 55s | |
| 9/15/25 |  # 148 Big Red Summer Recap✨ | culturetravel+2 | — | — | EuropeSweden | Swedencity cats+2 | — | 32m 22s | |
| 6/23/25 |  # 147 Summer Tips – Outdoor Restaurants and Bars✨ | outdoor restaurantsbars+2 | — | — | Sweden | summer tipsoutdoor dining+1 | — | 20m 01s | |
| 6/16/25 |  #146 Summer Tips – Castles✨ | castlesSwedish summer+2 | — | — | DrottningholmGripsholmRosendalsSlottTullgarnRoserbergSkoklosterKalmar+2 | DrottningholmGripsholm+8 | — | 16m 02s | |
| 6/9/25 |  #146 Summer Tips – Things to Do✨ | summer activitiesStockholm+1 | — | — | StockholmSweden | Swedish summeractivities+1 | — | 22m 09s | |
| 5/5/25 |  #144 Happy Cinco de Mayo from Sweden✨ | Cinco de MayoDietician+2 | Nannette | — | SwedenMexico | celebrationculture+1 | — | 33m 36s | |
| 4/7/25 |  #143 Familiar but Foreign✨ | cultureidentity+1 | — | — | — | homenew country+2 | — | 29m 48s | |
| 3/17/25 |  #142 Thriving in a New Culture✨ | culturecoaching+1 | Jackie | — | Barbados | Barbadoscultural adaptation+1 | — | 30m 03s | |
| 2/27/25 |  #141 Living Fully as an Expat✨ | expat lifeimmigration challenges+1 | — | — | — | expatcourse+1 | — | 24m 08s | |
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| 2/18/25 |  #140 I Like Cookies | Kimberly, from Houston, talks about the + and - of living in Sweden, dating culture in TX, language mistakes & why we celebrate Black History Month | — | ||||||
| 2/10/25 |  #139 Enjoying Green Spaces | Burak, from Turkey talks about enjoying the reserved lifestyle in Sweden with yoga, meditation and green spaces. | — | ||||||
| 12/16/24 |  #138 Did You Say Swindon or Sweden? | Dean originally thought he was moving to Swindon, not Sweden. But it all worked out for the best! Starting in Norrköping and ending up in Stockholm, he now runs his own business and spends time wondering why everyone in Sweden wears black in the winter. | — | ||||||
| 12/2/24 |  #137 Making it Through the Winter | Loren, from the Philippines, went from living an ex-pat life in Dubai to a more stable, family life in Sweden. We talk about how many of us suffer from anxiety and depression in the winter and how it’s difficult to learn Swedish when you work in an international company. And if you’re interested in trying ... Read more | — | ||||||
| 11/18/24 |  #136 Love Story, Chili & Taxes | John, from Texas, ended up in Sweden by marrying the Swedish foreign exchange student he met long ago. | — | ||||||
| 11/4/24 |  #135 Building Northern Dreams with Project Sweden | We talk to the hosts of the popular YouTube channel Project Sweden. Mimi from The Netherlands and Derrick from Texas. | — | ||||||
| 10/21/24 |  #134 Navigating Swedish Language with a Side of Humor | Sarah, from Australia, is involved in publishing books around Swedish language and culture and how people, mainly non-native Swedes, experience that. She also has the best tip for surviving the darkness of November. To explore what books are available at Lys, just visit their site here: https://www.lysforlag.com/?lang=en | — | ||||||
| 10/7/24 |  #133 Forging a Life in Sweden | Mike, from Sault Ste. Marie, Canada, never imagined he would live his life as a blacksmith in Sweden, but here he is! We talk about learning the craft and how it's hard to learn Swedish when everyone wants to practice their English with you. | — | ||||||
| 9/16/24 |  #132 The Importance of Having Seasons | Laurie is from Scotland and lives in Börlänge. We chat a bit about the metal scene in Dalarna, the awesome event venue of Dalhalla, and pros and cons of the Swedish school system. | — | ||||||
| 9/2/24 |  #131 How Do Pop Tarts Work | We talk to Luisa, from Brazil, about moving during a pandemic, Swedish mannerisms, working in July and how pop tarts can be very complicated. | — | ||||||
| 8/20/24 |  #130 Not Everyone Eats Jam With Meatballs | This episode, Annapurna from India talks about moving with a dog, passive aggressive Swedes, food culture and wine etiquette in Sweden. | — | ||||||
| 5/7/24 |  #129 From Valborg Fires to Friendly Faces | It’s a two for one special today! We’ve got Lee and Alan, both from the UK. We chat about Valborg, defend Systembolaget and share some tips on meeting people through your passions. | — | ||||||
| 4/22/24 |  #128 Diving into Sweden | Today, we talk to Maisie, from Malaysia, about scuba diving in Sweden, learning the language, and we take a deep ‘dive’ into some Swedish word meanings! | — | ||||||
| 4/8/24 |  #127 Sad Norwegian Sandwiches | New season, old voices! We question whether Finland is actually the happiest country, talk about solo camping and whether we feel like we belong in Sweden, or if we are in constant limbo. | — | ||||||
| 7/10/23 |  #126 Summer Stories Part Two | We’re talking to some of our guests from this past spring. We hear a bit about exploring the viking island of Birka in the summer, Italy and the archipelago, plus square watermelons and road trips to Norway. | — | ||||||
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