Take your power back (How to manage anxiety)

About this episode

Laura discusses how to take back your power by reframing thoughts and managing anxiety through personal stories.

Send us Fan Mail In this episode, we’re talking about taking your power back by reframing your thoughts and shifting your focus. I share two personal stories — one about overcoming negative thoughts around driving and another about how growing up with fear-based punishment shaped my mindset. Learn how to recognize unhelpful thoughts, choose more empowering perspectives, and feel more in control of your life. You have more power than you think — it’s time to take it back. Support t...

People in this episode

Host: Laura Camacho

Topics covered

• anxiety management
• reframing thoughts
• personal stories
• empowerment
• mindset

Keywords

• anxiety
• mindset
• empowerment
• negative thoughts
• personal growth

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