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Recent episodes
Interrupted: When Life Doesn't Ask Permission
Apr 19, 2026
29m 35s
An Investment You Can't Afford to Ignore: Relationships!
Mar 27, 2026
23m 27s
Why We Protect Ourselves From Love
Mar 9, 2026
21m 26s
You Don’t Have to Fix Everything: Learning to Balance Responsibility and Restraint
Feb 18, 2026
32m 20s
Eat. Drink. Sleep.
Feb 3, 2026
26m 38s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/19/26 | ![]() Interrupted: When Life Doesn't Ask Permission✨ | life interruptionsresponsibility+4 | — | Mother Bruce | — | life interruptionsresponsibility+4 | — | 29m 35s | |
| 3/27/26 | ![]() An Investment You Can't Afford to Ignore: Relationships!✨ | relationshipsrelational capital+4 | — | Little Blue Truck | — | relationshipsrelational capital+3 | — | 23m 27s | |
| 3/9/26 | ![]() Why We Protect Ourselves From Love✨ | vulnerabilityemotional regulation+4 | — | Love Finds a Way | — | vulnerabilityprotection+6 | — | 21m 26s | |
| 2/18/26 | ![]() You Don’t Have to Fix Everything: Learning to Balance Responsibility and Restraint✨ | emotional laborresponsibility+4 | — | The Very Cranky Bear | — | emotional supportmental health+3 | — | 32m 20s | |
| 2/3/26 | ![]() Eat. Drink. Sleep.✨ | restself-responsibility+4 | — | Grumpy Monkey: Play All Day | — | restself-care+4 | — | 26m 38s | |
| 1/16/26 | ![]() "I'm Fine!" - The Hidden State of Resentment.✨ | resentmentpsychology+4 | — | The Humble Pie | — | resentmentanger+5 | — | 26m 57s | |
| 11/29/25 | ![]() Am I Limiting Myself?✨ | personal growthcapacity+4 | — | — | — | limiting beliefspersonal development+5 | — | 26m 43s | |
| 11/11/25 | ![]() Stop Catching Feelings!✨ | emotional contagioncollective fatigue+3 | — | Developing a Durable Mind | — | emotionscollective feelings+3 | — | 29m 17s | |
| 11/5/25 | ![]() Finding Yourself Again!✨ | self-discoveryconfidence+3 | — | I Want My Hat Back | — | self-discoveryconfidence+3 | — | 24m 03s | |
| 10/2/25 | ![]() Let's Talk About Situationships!✨ | situationshipsbreadcrumbing+5 | — | Creepy Crayon | — | situationshipsbreadcrumbing+5 | — | 27m 40s | |
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| 9/16/25 | ![]() Why Presence Matters More Than Answers | What do you do when everything you hoped for falls apart? In this Lifesculptors podcast episode, we dive into The Rabbit Listened by Cori Doerrfeld—a powerful story about navigating loss, change, and the importance of presence. Instead of rushing in with advice or solutions, sometimes the most healing thing we can offer is to simply stay and listen. Why Presence Matters More Than Answers. Drawing from my book Developing a Durable Mind, we explore how resilience, adaptability, and exploration grow best in the soil of presence. We delve into why timing matters when someone is grieving or struggling, how to resist the urge to “fix” and instead create safety and I provide a simple formula for practicing presence as a skill. If you’ve ever longed for someone to truly show up for you—or wondered how to be that person for someone else—this episode is for you. Don’t forget to like, subscribe, and share with someone who needs this conversation. And remember: you are exactly enough. | 25m 26s | ||||||
| 9/5/25 | ![]() What Is "Bad" Behavior Really Telling Us? | Why do we call certain behaviors “bad”? Most of the time, it’s because they make us uncomfortable, disrupt the status quo, or don’t fit into what’s considered “acceptable.” But what if “bad” isn’t the end of the story? What if it’s actually the beginning of something new? In this episode of the Life Sculptors Podcast, we read Bad Bunny by Jonathan Bentley and explore the deeper purpose behind behaviors and attitudes that get dismissed as “bad.” From listening to behavior as communication, to the tension between compliance and conviction, to how cultures define “acceptable” differently — we’ll uncover how reframing “bad” can unlock hidden strengths and make space for difference. Subscribe for more episodes that connect children’s stories with deeper truths about life, purpose, and growth. And remember: You are exactly enough. | 24m 41s | ||||||
| 8/22/25 | ![]() What is Empathy? Imagine Being Me | What if empathy isn’t about agreeing, but about being present? In this Life Sculptors episode: "What is Empathy?", we take a playful children’s book and turn it into a powerful reflection on adult connection. When I Was an Alligator by Gayle Webre becomes our launchpad into an honest, challenging conversation about what it means to see the world through someone else’s eyes—and how “what if I were you?” is more transformative than “if that was me.” Curious. Grounded. Present. That’s how we grow. Tune in now and imagine your way back into connection. Don’t forget to like, subscribe, and share with someone who needs this reminder: You are exactly enough. | 26m 03s | ||||||
| 8/4/25 | ![]() How to Live Through Uncertainty | We all hit those moments when the future feels foggy and uncertain — not because we’ve failed, but because life is shifting in ways we didn’t expect or choose. In this episode - How to Live Through Uncertainty, we explore how to navigate that uncertainty with wisdom, grace, and courage. Drawing from research on uncertainty tolerance, real-life experiences, and the honest reflections of those who’ve walked through liminal spaces, we ask: What does it look like to keep going even when you don’t have clarity? Can the road ahead unfold because we move — not just after we’ve figured everything out? How do we honor the pain of uncertainty without rushing to resolve it? You’ll also hear practical steps for navigating the unknown, and why small, courageous choices matter more than perfect plans. This episode isn’t about quick fixes or easy answers. It’s about learning to walk with the unknown — and discovering that not knowing doesn’t mean you’re lost. Don’t forget to like, subscribe, and share this episode with someone who might be facing a crossroads. You are exactly enough. | 26m 55s | ||||||
| 7/23/25 | ![]() Fitting In Is Overrated | Are you tired of twisting yourself into someone else’s mold just to fit in? In this episode, inspired by Giraffe Is Too Tall for This Book by DK Ryland, we tackle the crisis of belonging in a world that keeps asking us to shrink.We’ll explore why true belonging doesn’t require you to disappear, how toxic environments keep us stuck in survival mode, and practical, research-backed strategies to help you show up fully, freely, and authentically.🎯 Learn:The difference between fitting in and belongingHow to break free from shrinking spacesFive science-backed strategies to reclaim your voice and peace📘 BONUS: Hear how Amani and the Cyberhero Response Team supports digital and emotional security in kids.🔥 Don’t forget to subscribe, share, and leave a comment: What’s one space where you’re done shrinking? | 27m 30s | ||||||
| 6/28/25 | ![]() The Joy We Choose: A Resistance to Hopelessness | In a world heavy with grief, cynicism, and struggle, choosing joy can feel impossible—or even naive.But what if joy isn’t something you wait for? What if joy is a decision you can make right now? What if choosing joy is a form of radical resistance against hopelessness?In this episode, we explore:Why joy is not just an emotion, it’s a practice.How joy, optimism, and hope work together to build resilience.What science says about how joy literally rewires your brain and body.Why choosing joy doesn’t mean ignoring your pain—it means refusing to be owned by it.Through the lens of I Love It When You Smile by Sam McBratney, we uncover how joy can find you, even in the hardest seasons; and how joy can be your quiet rebellion in a joyless world.Listen now to reclaim your power, your peace, and your permission to choose joy. | 39m 01s | ||||||
| 6/13/25 | ![]() The Toxic Trap: Breaking the Cycle & Protecting Your Peace | In this episode - The Toxic Trap: Breaking the Cycle & Protecting Your Peace, we explore how toxic people and dynamics often set emotional traps—ones we don’t even realize we’re walking into. Inspired by the clever tale Down the Hole by Scott Slater, this conversation unpacks: - What toxic behavior really looks like (hint: it’s not always obvious) - Why we get caught in toxic loops—especially when we’re wired for connection - How to pause, protect your peace, and reclaim your personal power You’ll hear real-life insights from educators, therapists, and leaders on how to navigate manipulation, guilt tactics, and emotional bait. 📘 Plus, we connect it all to strategies from Developing a Durable Mind to help you: ✔ Name the trap ✔ Set clear boundaries ✔ Build a strategy that protects your purpose Don’t just survive toxic dynamics—outsmart them. #LifeSculptorsPodcast #ToxicPeople #EmotionalBoundaries #DownTheHole #PersonalGrowth #MentalHealth #YouAreEnough | 28m 14s | ||||||
| 5/30/25 | ![]() It's Giving Victim: Reclaiming Personal Power | Ever feel like life keeps happening to you? That you're stuck, overlooked, or just plain fed up? In this episode of the Life Sculptors Podcast, we dive into Memoirs of a Goldfish by Devin Scillian to explore what it means to be caught in a victim loop—and how to get out of it.We unpack signs of emotional immaturity (a.k.a. adult tantrums), dig into the roots of entitlement and blame, and talk through powerful shifts to reclaim your voice and direction.Drawing from Chapter 7 of Developing a Durable Mind by Dante Poole, you'll learn how to reframe limiting narratives, disrupt unhelpful patterns, and move from frustration to flexibility.🎧 Whether you're feeling stuck or supporting someone who is, this conversation is a compassionate, practical guide to emotional growth. | 34m 05s | ||||||
| 5/13/25 | ![]() How to Find Your Voice | Life Sculptors Podcast S2 Ep 07 | In a world filled with opinions, expectations, and constant noise, how do you find your true voice—and more importantly, how do you trust it? In this episode of the Life Sculptors Podcast, we explore the power of tuning your inner voice. Using A Crow of His Own by Megan Dowd Lambert as our narrative foundation, we reflect on how others’ comparisons, rejections, and validations can distort our self- perception. You’ll hear how external noise can drown out your internal clarity—and what it takes to rise above it. We talk courage, comparison, and the discipline it takes to believe in the sound of your own call—even when it doesn’t sound like anyone else's. 🎧Listen now and start rewriting the story you tell yourself. | 28m 42s | ||||||
| 4/28/25 | ![]() Facing the Edges of Discomfort | In this final episode of the series, we explore what it means to come to the edge of yourself—where comfort ends and growth begins. Inspired by Into the Uncut Grass, we reflect on sacred tension, decision-making, and the wisdom of slowing down. This episode invites you to pause and ask: Where in your life have you been avoiding the edge? | 31m 05s | ||||||
| 4/4/25 | ![]() The Grass Isn't Greener-It's Uncut Part 2: Are You Stuck or Strong | In Part 2 of our series The Grass Isn’t Greener—It’s Uncut, we wrestle with a powerful question: Are you stuck… or are you strong? Using Part II of Trevor Noah’s Into the Uncut Grass as our guide, we explore how fear, ego, and old patterns can masquerade as strength. We break down the difference between stubbornness and determination, unpack the purpose of discipline, and talk about how freedom without wisdom is just chaos in disguise. Your growth begins where your comfort ends—and you can’t move forward if you’re still clinging to what you won’t let go of. | 26m 12s | ||||||
| 3/22/25 | ![]() The Grass Isn’t Greener—It’s Uncut: Part 1 – A Journey Inside Out | In this first episode of a powerful 3-part series, we begin exploring Into the Uncut Grass by Trevor Noah—a picture book full of deep, grown-up truths cloaked in imagination.Through the lens of Part I, we unpack what it means to start well, the tension between chasing dreams outside and doing the work inside, and how maturity, discipline, and self-awareness shape true freedom.You'll hear stories, reflections, and real talk about how we sometimes pursue progress while neglecting the very foundation required to sustain it.🌱 Are you running toward something purposeful—or just away from discomfort? 🌱 Are you taking care of the inside so you can thrive outside?This episode invites you to pause, reflect, and consider the real starting line: within.🎧 Listen or watch now: https://youtu.be/BRFRypE4tqY#LifeSculptorsPodcast #IntoTheUncutGrass #SelfAwareness #PersonalGrowth #StartWell #FreedomFromWithin #YouAreEnough | 26m 02s | ||||||
| 2/23/25 | ![]() Big & Bold: Embracing Your True Self in Every Space | In this episode of the Life Sculptors Podcast, we delve into Vashti Harrison's poignant picture book, BIG. This narrative explores the profound impact of words and societal labels on our self-perception, especially when our personalities, emotions, or opinions are deemed "too big. Tune in to explore how embracing your "big" can lead to a more authentic and fulfilling life. Share your thoughts and experiences with us on social media using #LifeSculptorsPodcast. | 27m 52s | ||||||
| 2/7/25 | ![]() Better Together: Finding Common Ground | Welcome to Season 2, Episode 2 of the Life Sculptors Podcast! In Better Together, we explore Knight Owl and Early Bird by Christopher Denise, uncovering powerful lessons about differences, leadership, and relationships. Do our differences divide us, or can they make us stronger? Knight Owl and Early Bird couldn’t be more different—one is disciplined and intentional, the other energetic and eager. Yet, they both have something to learn. We dive into impostor syndrome, conscious competence, and how finding the right leadership and relationships can unlock our true potential. Join us as we discuss: ✨ Why responsibility is not the same as identity ✨ How our differences create opportunities for growth ✨ The importance of leading yourself before leading others ✨ Why we need both leadership AND relationship to thrive We were never meant to do life alone—let’s learn how to build relationships that make us better together. | 29m 28s | ||||||
| 1/13/25 | ![]() How not to be an Impostor: Embracing Authenticity and Overcoming Self-Doubt | Welcome to Season 2 of the Life Sculptors Podcast! In Episode 1, we delve into Kelly Collier's The Imposter, exploring themes of authenticity, imposter syndrome, and the journey to self-acceptance. Why do we often feel like frauds despite our achievements? How can we embrace our true selves in a world that encourages conformity? Join us as we uncover strategies to challenge self-doubt, foster genuine connections, and thrive authentically. | 30m 07s | ||||||
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