Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇺🇸US · Fitness#9230K to 100K
- 🇲🇽MX · Fitness#1571K to 10K
- 🇮🇸IS · Fitness#1003K to 10K
- 🇦🇪AE · Fitness#117500 to 3K
- 🇭🇰HK · Fitness#200500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
11K to 38K🎙 Daily cadence·234 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
35K to 126K🇺🇸79%🇲🇽8%🇮🇸8%+2 more - Active Followers
Loyal subscribers who consistently listen
14K to 50K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
S12 E38: Load Up: The Science of Weighted Vests and Building a Stronger Life With Aion Founder Brent Yates
Jun 23, 2026
Unknown duration
S12 E37: Check the Box: Bringing Awareness to Prostate Health With ESPN Anchor Jay Harris and Basketball Hall of Famer Nancy Lieberman
Jun 16, 2026
Unknown duration
S12 E36: A Guide to Recovery Tools With Danny King, Master Trainer
Jun 9, 2026
Unknown duration
S12 E35: How Exogenous Ketones Support Clarity and Resilience With Devon Price and Brandon Dyksterhouse (Sponsored)
Jun 4, 2026
Unknown duration
S12 E34: What Every Woman Needs to Know to Protect Her Brain Health With Louisa Nicola, MMed, PhD
Jun 2, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | S12 E38: Load Up: The Science of Weighted Vests and Building a Stronger Life With Aion Founder Brent Yates | Chances are, you've noticed a lot of people wearing weighted vests lately. In this episode, Brent Yates, founder of Aion weighted vests, explores the science behind the trend and why professional athletes, everyday walkers, and everyone in between are putting them on for workouts and daily activities. Yates explains how the combination of compression, heat, and dynamic resistance in Aion's vests supports bone density, lean muscle development, and caloric burn all at once. He also shares how his own experience with injury and muscle loss, and how his frustration with existing products led him to build something better. Beyond the vest, Yates reflects on his journey through physical and emotional rock bottom, what real recovery looks like, and why prioritizing fitness in your 30s and 40s can pay off for decades to come. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/load-up-the-science-of-weighted-vests-and-building-a-stronger-life-with-aion-founder-brent-yates Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. | — | ||||||
| 6/16/26 | S12 E37: Check the Box: Bringing Awareness to Prostate Health With ESPN Anchor Jay Harris and Basketball Hall of Famer Nancy Lieberman | Taking charge of your health starts with having the right information, and when it comes to prostate cancer, early detection is your greatest strength. In this episode, Jay Harris, ESPN anchor and prostate cancer survivor, and Nancy Liberman, basketball hall of famer and prostate cancer advocate, break down what you need to know about regular PSA screenings and why getting tested is a simple step that can save lives. With one in eight men diagnosed with prostate cancer in their lifetime, this conversation offers practical guidance, urgency, and empowerment for anyone looking to take control of their health. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/check-the-box-bringing-awareness-to-prostate-health Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. | — | ||||||
| 6/9/26 | S12 E36: A Guide to Recovery Tools With Danny King, Master Trainer | Many people believe that the harder and more often they exercise, the better their results will be. But real transformation often happens in the quiet moments between workouts. In this episode, Danny King, Master Trainer, explains why recovery is just as important as exercise and how prioritizing it can reshape your health and fitness. He shares key signs of underrecovery and explores practical tools and techniques to support recovery, from compression boots and percussive therapy devices to hot and cold therapies. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-guide-to-recovery-tools Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. | — | ||||||
| 6/4/26 | S12 E35: How Exogenous Ketones Support Clarity and Resilience With Devon Price and Brandon Dyksterhouse (Sponsored) | Are you looking for a steady, reliable way to fuel your brain without the inevitable afternoon crash? In this episode, we're speaking with Devon Price and Brandon Dyksterhouse of Kenetik to break down the science of ketones and how they support mental clarity, metabolic flexibility, and long-term resilience. While many people associate ketones with strict low-carb eating, you actually don't need to follow a ketogenic diet to experience their benefits. We explore how drinkable exogenous ketones are a clean, efficient energy source and why they can be useful for everything from enhancing athletic performance and daily focus to healthy aging and brain health. This episode of Life Time Talks is sponsored by Kenetik. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-exogenous-ketones-support-clarity-and-resilience-sponsored Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. | — | ||||||
| 6/2/26 | S12 E34: What Every Woman Needs to Know to Protect Her Brain Health With Louisa Nicola, MMed, PhD | Women make up a staggering two-thirds of all Alzheimer's disease cases, yet the conversation and research around aging and brain health often leaves them out. In this episode, Louisa Nicola, MMed, PhD, breaks down why this disease disproportionately affects women and reveals that the underlying cognitive changes can actually begin decades before a diagnosis, often starting in our 30s and 40s. Rather than viewing cognitive decline as a foregone conclusion, though, Nicola explains that up to 95 percent of cases are heavily influenced by lifestyle rather than strictly genetics, meaning the opportunity for prevention is in your hands. She explains how to make sensible daily adjustments to support your long-term brain health. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/what-every-woman-needs-to-know-to-protect-her-brain-health-with-louisa-nicola-mmed-phd Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. | — | ||||||
| 5/26/26 | S12 E33: A Dermatologist's Guide to What Actually Works in Skincare With Mohiba Tareen, MD | If your bathroom cabinet is overflowing with the latest viral beauty products, it may be time to step back and simplify your skincare routine. In this episode, dermatologist Mohiba Tareen, MD, helps cut through social media hype to explain what actually supports healthy skin. She shares why skin health starts from the inside out and why a simple, personalized routine is often more effective than the complicated regimens we're led to believe we need. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-dermatologists-guide-to-what-actually-works-in-skincare Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. | — | ||||||
| 5/19/26 | S12 E32: Navigating Nutrition: Why Your Body Needs a Dynamic Approach With Anika Christ, RD | The internet is flooded with conflicting nutrition advice, making it tough to figure out what is right for your body. You do not need another trend to follow — you need a plan that makes sense for your unique physiology and lifestyle. In this episode, Anika Christ, RD, explores how Dynamic Nutrition Coaching cuts through the noise with science-backed, personalized guidance. Nutritional needs change naturally throughout different life stages, and a dynamic approach recognizes this. It adapts as you evolve, focusing on your specific metabolism rather than forcing you into a one-size-fits-all mold. Christ also bridges the gap between knowing what is healthy and implementing it as a habit, so you can make sustainable changes for the long term. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/navigating-nutrition-why-your-body-needs-a-dynamic-approach Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. | — | ||||||
| 5/12/26 | S12 E31: Feel, Breathe, Move: How Exercising This Mantra Can Lead to Transformation With Jessie Syfko | In this episode, Jessie Syfko, creator of MB360 at Life Time, shares how a holistic approach to fitness can transform both physical and emotional health. She explains how MB360 integrates mind-body elements — feeling, breathing, and moving — into its class design, combining breathwork, core activation, mobility, and strength training with practices that enhance emotional intelligence and personal development. Syfko also highlights the importance of somatics and emotional release through movement, as well as the role of energy in fostering self-awareness and self-mastery, showing how connecting fitness with mental clarity can help you thrive — on and off the mat. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/feel-breathe-move-how-exercising-this-mantra-can-lead-to-transformation Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. | — | ||||||
| 5/5/26 | S12 E30: Boston Marathon Winner and Olympian Des Linden on Discipline, Resilience, and the Road to Greatness | From defining what it means to push personal limits daily to recounting her iconic 2018 Boston Marathon victory, two-time Olympian Des Linden offers valuable insights into the mental and physical aspects of running. She offers strategies for balancing training, overcoming setbacks, and adapting to challenges, and she shares insights from her journey around staying disciplined and resilient. This episode of Life Time Talks is part of our live event series featuring speakers from events at Life Time club locations. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/boston-marathon-winner-and-olympian-des-linden-on-discipline-resilience-and-the-road-to-greatness Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. | — | ||||||
| 4/30/26 | S12 E29: All About Allulose With Dr. Richard Johnson (Sponsored) | Sugar alternatives have become more widely available and used in recent years as awareness of the negative health effects of sugar has grown. In this episode, we're digging specifically into one of these substitute options: allulose. Our guest, Dr. Richard J. Johnson, shares insights into why fructose is harmful, how sugar affects cravings and metabolism, and why allulose stands out as a promising sugar alternative. This episode of Life Time Talks is sponsored by RX Sugar. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/all-about-allulose-sponsored Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. | — | ||||||
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| 4/28/26 | S12 E28: Supplements to Support Your Energy With Samantha McKinney, RD, CPT | We often hear it: "I feel tired;" "I feel drained;" "I feel exhausted." When our energy levels are low, everything can feel more challenging. And while there's no single quick fix or pill that solves energy woes, there are certain supplements that can provide support. In this episode, Samantha McKinney, RD, shares the supplements to consider if your energy could use a boost. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/supplements-to-support-your-energy Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. | — | ||||||
| 4/21/26 | S12 E27: Curiosity, Courage, and Connection: Lessons From a Mother-Daughter Hybrid Fitness Competition With Jennifer Walter | Hybrid fitness training and competitions are all the rage, with athletes of all ages and abilities taking on the challenge. In this episode, Jennifer Walter, a long-time Life Time trainer with experience coaching and competing in hybrid events, joins us to explore the world of hybrid training and the mindset of pushing personal limits. Walter shares her own journey of competing, including a memorable HYROX event with her 82-year-old mother. She also delves into the importance of curiosity, community, and authentic effort in achieving fitness goals, while highlighting the transformative power of facing challenges at any age. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/curiosity-courage-and-connection-lessons-from-a-mother-daughter-hybrid-fitness-competition Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. | — | ||||||
| 4/14/26 | S12 E26: Five Types of True Wealth With Bestselling Author Sahil Bloom | We often chase traditional markers of success, thinking happiness is just on the other side of our next achievement. In this episode, Sahil Bloom, author of the New York Times bestselling book The 5 Types of Wealth, explores what it really means to live a rich life. He shares his personal journey of leaving a stable, high-status career path and how a shift in perspective prompted him to redesign his life around his true priorities. He also walks through the five different areas of wealth from his book and offers practical advice around getting unstuck, building personal agency, and defining what "enough" actually looks like for you. This episode of Life Time Talks is part of our live event series featuring speakers from events at Life Time club locations. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/five-types-of-true-wealth Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. | — | ||||||
| 4/9/26 | S12 E25: Train Hard, Recover Harder: Advice for Bouncing Back With Jim LaValle, RPh, CCN (Performance & Longevity Series) | Recovery is crucial for our bodies to perform at their best — and strategic recovery practices can both elevate athletic performance and speed healing when injury happens. In this episode, Jim LaValle, RPh, CCN, discusses recovery strategies for two groups of people: those who train hard and need to be ready for their next workout, and those who are coming back to fitness following an injury. Learn lifestyle approaches for supporting your recovery so you can continue moving and seeing results from your efforts. This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/train-hard-recover-harder-advice-for-bouncing-back-performance-longevity-series Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care. | — | ||||||
| 4/7/26 | S12 E24: Pickleball is Here to Stay: A Conversation With Pickleball Pro Andy Peeke | Pickleball has rapidly evolved from a little-known pastime to the fastest-growing sport in America, cementing its status as a cultural phenomenon with enduring appeal. In this episode, Andy Peeke, lead pickleball pro for Life Time in New York City, dives into the sport's meteoric rise. He shares how pickleball's unique blend of accessibility — easy to pick up, yet challenging to master — makes it irresistible to players of all levels. Beyond the game itself, he highlights the court's role as a vibrant hub for building friendships, fostering community, and enhancing physical well-being. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/pickleball-is-here-to-stay-a-conversation Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. | — | ||||||
| 4/2/26 | S12 E23: Peptides, Stem Cells, Exosomes, and More: A Look at Advanced Therapy Options With Jim LaValle, RPh, CCN (Performance & Longevity Series) | Peptides, stem cells, exosomes, plasmapheresis — these advanced treatments are gaining traction with research that reveals their regenerative and longevity potential. As these therapies become more accessible, they'll offer new possibilities for those seeking innovative and proactive approaches to their health. In this episode, Jim LaValle, RPh, CCN, delves into the science behind each of these cutting-edge treatments, exploring their uses, key considerations for using them, and the potential they hold for supporting longevity, addressing chronic illnesses, and more. He also offers insights on their current availability and how he sees their role in medicine expanding in the years ahead. This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/peptides-stem-cells-exosomes-and-more-a-look-at-advanced-therapy-options Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care. | — | ||||||
| 3/31/26 | S12 E22: Why "Retreating" Is Essential for Our Physical and Mental Health With Caroline Sylge | Many of us feel overwhelmed by what's going on in the world around us, yet we're disconnected from what's going on inside us. In this episode, we're speaking with author Caroline Sylge, who makes the case for "retreating" or stepping back from our usual routines and distractions to reconnect with ourselves and find and sustain a happier version of our lives. She walks us through insights from her new book, How to Retreat, offering guidance for stepping away — even briefly — from the everyday to rest, reset, and renew. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-retreating-is-essential-for-our-physical-and-mental-health Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. | — | ||||||
| 3/26/26 | S12 E21: Taking Your Supplement Regimen to the Next Level with Jim LaValle, RPh, CCN (Performance & Longevity Series) | Nutrients play an essential role in overall health and well-being, yet many of us are deficient in some foundational ones — vitamin D and magnesium, for instance — due to our modern diets and lifestyles. Foundational supplements are important for bridging these gaps and getting us to a better place. But what about optimization once we've established a solid foundation? What are advanced options for elevating our health even further? In this episode, Jim LaValle, RPh, CCN, shares the top supplements he'd recommend if you're looking to take your supplement regimen to the next level. He also discusses some of the current innovations in supplementation and how they're being designed to provide more targeted solutions. This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/taking-your-supplement-regimen-to-the-next-level-performance-longevity-series Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care. | — | ||||||
| 3/24/26 | S12 E20: Setting Intentions and World Records: Meet Life Time Performer Austin Head | In this episode, you'll meet Austin Head, a two-time Guinness World Record Holder for lunging and a Life Time fitness performer in New York City. He shares his unique training philosophy and explains why setting intentions can be a catalyst for transformation. Beyond sharing his workout philosophy, he also discusses the core elements he brings to his group fitness classes and how his holistic approach is designed to inspire positive change in participants. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcaast/setting-intentions-and-world-records-meet-life-time-performer-austin-head Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. | — | ||||||
| 3/19/26 | S12 E19: How Sexual Health Is Connected to Overall Well-Being with Jim LaValle, RPh, CCN (Performance & Longevity Series) | Sexual health is about more than performance — it can be a major indicator of overall health. It's a reflection of your overall vitality, including the balance of your hormones and even your cardiovascular status. In this episode, Jim LaValle, RPh, CCN, explains the critical links between sexual health and overall well-being, emphasizing that it's not a topic to shy away from addressing if you're experiencing issues. He dives into the specific areas of health that are connected to sexual desire and function, and speaks to the roles that medications, therapeutic treatments, and lifestyle strategies play. This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-sexual-health-is-connected-to-overall-well-being-performance-longevity-series Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care. | — | ||||||
| 3/17/26 | S12 E18: Ask the Experts: Your Fitness and Nutrition Questions, Answered With Jeff Rosga, CPT, and Julie Brown, RD | How do you train for a better quality of life? How can you make healthy eating easier? What health metrics are worth paying attention to — and how can they inform my plan? Life Time experts Jeff Rosga, CPT, and Julie Brown, RD, join us to answer some of the common fitness and nutrition questions they hear from clients. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/ask-the-experts-your-fitness-and-nutrition-questions-answered Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. | — | ||||||
| 3/12/26 | S12 E17: How to Care for Our Skin as We Age with Carrie Lucio, APRN, CNP (Performance & Longevity Series) | Skin changes are inevitable as we age — yet with today's advanced skincare practices and strategies, we have more tools than ever to help prevent and treat unwanted signs of aging. With so many options and so much noise around them, it's often hard to know what techniques will actually make a difference for you. In this episode, Carrie Lucio, APRN, CNP, helps us understand the natural effects of aging on the skin, offering tips around lifestyle strategies and skincare products and services that are proven to help protect and care for aging skin, as well as combat some of the visible signs of aging. Lucio also offers her take on several trending topics, including collagen, peptides, red-light therapy, and alternatives to Botox and fillers. This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-care-for-our-skin-as-we-age-performance-longevity-series Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care. | — | ||||||
| 3/10/26 | S12 E16: All About Fiber With Anika Christ, RD | Fiber is enjoying a major comeback. Although experts have long understood its importance in a healthy diet, the nutrient has gotten more attention of late, with more people understanding its health benefits, including — but extending far beyond — digestive health. In this episode, Anika Christ, RD, explains why fiber is a fad that won't fade, sharing the reasons this often-overlooked nutrient is critical for maintaining optimal health. She also offers ideas for how to get more of it in our diets. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/all-about-fiber Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. | — | ||||||
| 3/5/26 | S12 E15: Power Up Your Mitochondria: A Look at Mitochondrial Health With Jim LaValle, RPh, CCN (Performance & Longevity Series) | If your mitochondria aren't functioning well, then your metabolism isn't going to either. In fact, these critical cell powerhouses play a role in nearly every function of the body. As research has revealed more about this, mitochondrial health has gained mainstream attention, with people interested to know what they can do to support this essential area of their health. In this episode, Jim LaValle, RPh, CCN, delves into the role of mitochondrial health in overall well-being and longevity. He explores its effects on metabolic health and shares the health practices that can help improve mitochondrial function. This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/power-up-your-mitochondria-a-look-at-mitochondrial-health-performance-longevity-series/ Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care. | — | ||||||
| 3/3/26 | S12 E14: How to Train for 3 Common Fitness Goals With Danny King | Do you have a goal to build strength, reduce body fat, or recomposition your body? Many people enter fitness centers with one of these outcomes in mind — and they tend to have more success when they have a plan in place to get them there. In this episode, Danny King, Master Trainer at Life Time, explains why having a goal and a set plan is key to making progress. He also shares how to approach your training if you're going after one of these popular goals. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-train-for-3-common-fitness-goals-with-danny-king Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. | — | ||||||
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