Life, U Got This

This is the intro episode of what will be a fun, educational series to improve communication and strengthen connection This is going to be a super fun and relatable series! Join Tim and Misty Covington (The husband and The therapist), as they discuss and explore the skills and tools found in “Don’t Twist My Words” a communication and connecting workbook. They take each skill and use real examples taken from their own lives, lives of other individuals and couples they know, and even from relationships seen in movies and T.V. to show us how-it-is-done. With humor and transparency, Tim and Misty show how engaging in simple ways, with a tweak here and there, can help find success in your relationships. PLEASE NOTE: Some of the content discussed may trigger trauma response for others. Please take care to seek support from others or professionals as needed. *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast! All are welcome!

Join Misty has she shares one of her book recommendations for the year, Atomic Habits by James Clear. Misty believes that the tools in the book can help anyone of any age and in any stage of life to progress and become the person they want to be. She shares some of the book highlights along with examples of how to use the tools given. Tune in to be Motivated and Inspired. PLEASE NOTE: Some of the content discussed may trigger trauma response for others. Please take care to seek support from others or professionals as needed. *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast! All are welcome!

Did you know that learning of your ancestral heritage decreased symptoms of anxiety and depression, and that knowing your heritage can increase a sense of belonging and feeling grounded? Tune in to hear renown musician, Clive Romney, explain how we might be able to learn of and pass on our own ancestral heritage. Clive shares his thoughts, gives suggestion and even sings for us. Clive is also the founder of Ancestral Heritage Arts, which provides knowledge and tools to help families celebrate and interpret their own family narrative through the arts. *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast! All are welcome!

Join Misty for Part 3 with Scott and Mindy. Tune in to listen to the next phase of their journey after they recognize that Scott will not be able to be truly find and be himself if they stay married and neither will Mindy. Emotions are real and their support for one another is always intact. They show how we can stay connected even when things are hard and painful. *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast! All are welcome!

Join Misty with her special guests Scott and Mindy. Several years ago, Mindy approach Scott to inquire if he ever had struggled with thoughts that he might be gay. He, in fact had, and felt relief that Mindy asked and now finally knew. He felt even more relief that she accepted him, and felt loved unconditionally by her. They continued to stay married until recently. They are still on their journey to find healing and happiness and were gracious enough to share with us a part of their journey in hopes to help other couples and individuals, who might be having similar experiences, to feel less alone. Scott and Mindy talk about each step of their journey in thoughts and emotions. They are candid, raw and vulnerable in how they share their story. Join us for this very special four-part series. *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast! All are welcome

Welcome Daphne Stockdale, also known as Mamma D. Tune is to hear how Daphne got started working with and empowering teens. She began as a teacher in the public school system until she pursued her undeniable passion full-time to impact teens in a more immersive way. Through teleconference and live workshops, Daphne has created fun and engaging methods to capture a teens’ attention and empower them to become the person they want to be. Daphne shares some of the tools she uses to help teens develop self-esteem, awareness, and actualization that will benefit them as they grow into adulthood. Join us to gain insight as well as resources. *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast! All are welcome!