
Insights from recent episode analysis
Audience Interest
Podcast Focus
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇿🇦ZA · Nutrition#169500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·33 episodes·Last published 4mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇿🇦100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHost
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Recent episodes
How to Lose Weight Fast
Feb 23, 2026
5m 15s
20 Performance Habits Every Athlete Needs - Part 1
Nov 22, 2023
Unknown duration
Weight Loss in Athletes
Apr 15, 2022
Unknown duration
What is Performance Nutrition?
Apr 1, 2022
Unknown duration
LA Clippers Dietician - Jessica the Sports RD
Mar 23, 2022
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/23/26 | ![]() How to Lose Weight Fast✨ | weight losshealth+3 | — | Acast | — | weight lossfast weight loss+5 | — | 5m 15s | |
| 11/22/23 | ![]() 20 Performance Habits Every Athlete Needs - Part 1 | We are BACK BABY! Here is the first installment of 20 habits, that every athlete needs for optimal performance in athletics, sport, career, life, etc. If you are interested in coaching, book your free call right hereIf you want to lose 5-15 lbs in the next 42 days, without the need to track Calories, try out this AppIf you are a coach, and want to boost your social media prescence online, here is a bundle of 100 Fat Loss IG Posts (with captions)I would really appreciate it if you could review the show, and share it with anyone that could benefit from this information ❤️ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/15/22 | ![]() Weight Loss in Athletes | An action-packed episode where I discuss optimal weight loss strategies for highly-active individuals and competitive athletes. In the episode I cover: Ideal body fat % for different sports Is it possible to pursue a weight loss goal if you are a high-level athlete? When, in the season, should I focus on weight loss? How much weight loss should I target each week? What to be careful of when pursuing weight loss as an athlete 8 overarching strategies for effective weight loss in sport If you are a coach or nutritionist, go check out www.ubuntunutrition.com/jointheteam Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/1/22 | ![]() What is Performance Nutrition? | A practical overview of performance nutrition and how it differs from nutrition guidelines for general health and longevity. If you are a coach or nutritionist, go check out www.ubuntunutrition.com/jointheteam Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/23/22 | ![]() LA Clippers Dietician - Jessica the Sports RD | Today we have an action-packed episode with Jessica Isaacs the Sports RD about all things fueling for NCAA and NBA athletes. Jessica's Resume: Early career in the Military Completed Dietetics education & received credentials Worked as a dietitian in the MAMBA Basketball Academy Dietitian for UCLA men's and women's Division 1 Basketball Dietitian for NBA team LA ClippersMastercoach for Bodybuilding.comJessica is a fountain of knowledge and has mastered the craft of breaking the wide breadth of knowledge down to very understandable bites of information. Go check out this brilliant dietitian's resources: Instagram & Tik Tok: @jessicathesportsrdWebsite: www.jessicathesportsrd.comPerformance Nutrition E-Course: www.jessicathesportsrd.com/e-course Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/17/21 | ![]() Studying Abroad | A fun, information-packed chat with some very close friends that I made while studying in Denmark! We chat about all the positives and experiences of studying in a different country, and answer all the common questions about doing so! Colin: @informancenutrition |@fuelforperformance | www.informancenutrition.comGauthier: @guathiervimbert | @inpact_nutritionHeide: @whereisheide | @sunnylife | @fromheide Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/31/21 | ![]() Daniel Davey | A fun and action-packed chat with Daniel Davey about all nutritional strategies for parents, not being too hard on yourself, the definition of nutrition, Daniel's inspiration for a career in nutrition and more! Check out Daniel's website at www.daveynutrition.com Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/17/21 | ![]() A Man about Sleep | A content-rich episode where I dive into the importance of sleep, the negative consequences of insufficient sleep and some strategies for improving the quality of your sleep! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/12/21 | ![]() Leah Headon (Part II) - A new take on lifestyle change | Today I have the amazing Leah Headon of @haeloonutrition to speak about her unique perspectives for improving not only your body composition but also your health, wellbeing and life as a whole. Leah is a very well-respected coach and nutritionist and you can find her on social (@haeloonutrition) or at www.haeloonutrition.comLeah also provided some of the following links for you guys -Character strengths identification - https://www.viacharacter.org/survey/account/registerUCL taxonomy of behaviour change techniques-https://digitalwellbeing.org/nudge-psychology-all-93-behavior-change-techniques-listed-and-summarised-free-app/Link to a free 10-day digital coaching programme all based on research-https://10daysofhappiness.org/University of Pennsylvania resources on positive psychology supporting the work of Martin Seligman (looks a bit culty but the research behind positive psychology is class) - https://www.authentichappiness.sas.upenn.edu/testcenterEmotional intelligence is also a massive area for understanding the self and regulations of emotions and relations which also massively feeds into nutrition, especially in the area of performance and leadership. Daniel Goleman is your man in this area - https://www.danielgoleman.info/ei-assessments/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/12/21 | ![]() Leah Headon (Part I) - A new take on lifestyle change | Today I have the amazing Leah Headon of @haeloonutrition to speak about her unique perspectives for improving not only your body composition but also your health, wellbeing and life as a whole. Leah is a very well-respected coach and nutritionist and you can find her on social (@haeloonutrition) or at www.haeloonutrition.com Leah also provided some of the following links for you guys - Character strengths identification - https://www.viacharacter.org/survey/account/registerUCL taxonomy of behaviour change techniques-https://digitalwellbeing.org/nudge-psychology-all-93-behavior-change-techniques-listed-and-summarised-free-app/Link to a free 10-day digital coaching programme all based on research-https://10daysofhappiness.org/University of Pennsylvania resources on positive psychology supporting the work of Martin Seligman (looks a bit culty but the research behind positive psychology is class) - https://www.authentichappiness.sas.upenn.edu/testcenterEmotional intelligence is also a massive area for understanding the self and regulations of emotions and relations which also massively feeds into nutrition, especially in the area of performance and leadership. Daniel Goleman is your man in this area - https://www.danielgoleman.info/ei-assessments/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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| 2/3/21 | ![]() Performance Tribe - Conor O'Neill | Conor O'Neill of www.knowyourselfperformance.com joins me to talk about how the lockdown period can be utilised by athletes to improve body composition along with a range of other GAA-specific topics! Find Conor at his website (www.knowyourselfperformance.com) or @knowyourselfperformance on social. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/27/21 | ![]() Brian Ó hÁonghusa - Stoicism 101 | An insightful chat with Brian about the stoic philosophy, what it means and how to start practising it right now! Follow Brian on Instagram @brianohaonghusa and work with him at triagemethod.com Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/22/21 | ![]() Brian Ó hÁonghusa - Cleaning the plate | An insightful chat with Brian about the problems with the Calorie balance equation as well as the seemingly harmless principal of 'cleaning our plate' and why it can be problematic. Follow Brian on Instagram @brianohaonghusa and work with him at triagemethod.com Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/13/21 | ![]() I Ran A Marathon | I'm Back!! Here is a funny little story of my preparation (or lack thereof) for my first marathon which I hobbled through for charity on Christmas Eve! New episodes every wednesays! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/25/20 | ![]() Mark Germaine (Part II) - Nutrition Strategies for GAA Athletes | A highly insightful chat with a renowned performance nutritionist that works with Dublin GAA, Mark provides practical and useful strategies for optimising your performance on the pitch, whether you are a hurler of footballer! (Part I of II). You can find Mark at:Twitter: @MarkgermaineInstagram: mgermaine91GAA Coaching Programme: www.synapseperformance.ie Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/25/20 | ![]() Mark Germaine (Part I)- Nutrition Strategies for GAA athletes | A highly insightful chat with a renowned performance nutritionist that works with Dublin GAA, Mark provides practical and useful strategies for optimising your performance on the pitch, whether you are a hurler of footballer! (Part I of II). You can find Mark at: Twitter: @MarkgermaineInstagram: mgermaine91GAA Coaching Programme: www.synapseperformance.ie Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/13/20 | ![]() Performance Tribe - Dr. Scott Forbes (Every question about creatine answered) | Today is an amazing discussion with a prolific performance nutrition researcher Dr. Scott Forbes. Scott is one of the world's leading investigators of creatine, and wonderfully breaks down the supplement for listeners of all levels! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/11/20 | ![]() 7 things you didn't know about nutrition research | Evan lynch (@elynchfitnut) and I have a lighthearted discussion about some of the downsides and shortcuts that can taken in nutrition research. This is aimed at the general listener and by no means overly complex or scientific, so sit back and listen up! Check out our platform Research Bites at www.research-bites.com or follow us @researchbites on Instagram! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/5/20 | ![]() Astrid Naranjo - Keys to Behaviour Change & Dietary Success | Astrid joins me on the podcast all the way from Australia. She is a well-known and respected accredited dietician with years of experience facilitating hundreds of people reach their nutritional and health goals. We cover some keys to successful behaviour change, mindfulness, diet breaks and refeeds along with some other juicy tidbits too! Find Astrid at: Instagram: @antidietdieticianInstagram (spanish): @tucoach.nutricionalYoutube: https://www.youtube.com/channel/UCOdRl9pMjB4KkoW-0kPQpQAWebsite: https://astrid-dietitian.com/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/27/20 | ![]() 20 Tips for Lockdown - PART II | A run through of the second ten strategies that can help you navigate the impending lockdown in Ireland and the UK. If you are not affected by lockdown, these tips are useful for those working at home or just in general too! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/27/20 | ![]() 20 Tips for Lockdown - PART I | A run through of the first ten strategies that can help you navigate the impending lockdown in Ireland and the UK. If you are not affected by lockdown, these tips are useful for those working at home or just in general too! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/5/20 | ![]() Maeve Hanan - Intuitive eating, food acceptance & non-dieting | A very informative and easy-to-understand podcast with registered dietician Maeve Hanan. Maeve is the founder of Nutritionally Speaking and Nutrimote, she is a freelance consultant, health writer and more! To find out more or work with Maeve check out: Website link: https://dieteticallyspeaking.com/Link to Maeve's brand new book: https://www.amazon.co.uk/Your-No-Nonsense-Guide-Eating-Well/dp/B089M41LB2/Instagram and facebook: @dieteticallyspeakingTwitter: @DieteticSpeakAnd the nutrimote website: https://nutrimote.com/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 9/24/20 | ![]() Performance Tribe - Alan Aragon | An amazing and insightful learning experience with the renowned Alan Aragon. We cover a number of topics including The evidence-based movement - what is it?Importance of muscle for healthMuscle gain and weight loss Nutritional strategies for muscle gainDiscussion of controversial topics in exercise nutritionRapid fire Q&A'sYou can find Alan on Instagram and twitter @thealanaragon. His website, research studies, books and informative research review can be found at www.alanaragon.com. Please leave a review if possible! Thanks everyone! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 9/18/20 | ![]() Brian Ó hÁonghusa - Pillars of nutrition and taking your first step | An insightful conversation with the head nutrition coach of the @thefitclinic. Brian provides some amazing insights to common obstacles and challenges he has encountered during his 4000 hours of nutrition coaching. We also explore some first steps for improving your nutritional habits and achieving a balanced diet. Find out more at www.thefitclinic.com or follow brian at @brianohaonghusa and @thefitclinic Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 9/10/20 | ![]() Why we need to stop labelling foods as "healthy" or "unhealthy" | A brief solo session where myself and the wall make a case for not labelling foods as "good" and "bad" or "healthy" and "unhealthy". If you ask me, we make a pretty convincing case for why this can help you adhere to your dietary goals and strategies and reach your ideal body composition. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.


