Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇮🇹IT · Fitness#7810K to 30K
- 🇹🇭TH · Fitness#643K to 10K
- 🇳🇿NZ · Fitness#175500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4.0K to 13K🎙 Daily cadence·327 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
14K to 43K🇮🇹70%🇹🇭23%🇳🇿7% - Active Followers
Loyal subscribers who consistently listen
5.4K to 17K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Most People Regain Weight. He Didn’t. How Nick Lost 130+ Pounds and Kept Going
May 20, 2026
1h 04m 24s
How Fighters Actually Train with Jeff Lee
May 15, 2026
1h 01m 48s
What Supplements Should You Actually Take? (The Truth No One Tells You)
May 4, 2026
48m 58s
Why You Keep Regaining Weight and How to Break the Cycle
Apr 27, 2026
52m 32s
How to Get Back on Track in 7 Days Without Starting Over
Apr 21, 2026
26m 45s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/20/26 | Most People Regain Weight. He Didn’t. How Nick Lost 130+ Pounds and Kept Going | Send us Fan Mail Most people lose weight and gain it back. Nick Chianese lost over 130 pounds while navigating real life: FatherhoodDivorceWork stressTravelInjuryHurricane HeleneRebuilding his lifeIn this episode of LOF Office Hours, Michael Caulo and Nick break down: Why most people regain weightHow accountability changes behaviorThe role stress plays in weight gainBalancing health with work and familyNutrition while travelingSustainable habits that actually workThe mindset shifts that helpe... | 1h 04m 24s | ||||||
| 5/15/26 | How Fighters Actually Train with Jeff Lee | Send us Fan Mail What actually matters in training? In this episode of Lifestyle of Fitness Office Hours, Mike Caulo sits down with strength coach Jeff Lee from Monstrousitous Strength and Performance to break down: How fighters structure trainingRecovery and nervous system managementStrength standards for dadsExercise selectionInjury preventionVO2 max and conditioningSustainable fitness strategies This conversation is packed with actionable takeaways for anyone trying to: Get strongerImpr... | 1h 01m 48s | ||||||
| 5/4/26 | What Supplements Should You Actually Take? (The Truth No One Tells You) | Send us Fan Mail What supplements actually matter—and what’s just marketing? In this episode, Coach Mike breaks down: The #1 rule before buying any supplementWhy most supplements failWhat to actually take (and what to skip)How to protect your health and resultsPlus, insights from a sponsored livestream with Biolore. Watch the Amazon Live replay & Shop Biolore here! 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay T... | 48m 58s | ||||||
| 4/27/26 | Why You Keep Regaining Weight and How to Break the Cycle | Send us Fan Mail If you’ve ever lost weight and gained it back, this episode breaks down the real reason why. It’s not discipline. It’s one of three patterns: Seasonal habitsLife disruptionsUnsustainable systemsYou’ll learn how to identify which one you’re in and what to do immediately to fix it. If you’re tired of starting over, this is your roadmap. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father ... | 52m 32s | ||||||
| 4/21/26 | How to Get Back on Track in 7 Days Without Starting Over | Send us Fan Mail If you feel like you fell off, you didn’t lose everything. You lost momentum. In this episode, I break down a simple 7-day system to rebuild consistency using structure, not motivation. This is built on the Lifestyle of Fitness framework of awareness, intention, action, and accountability. We focus on what actually creates immediate results, including sleep, nutrition, hydration, and daily execution. If you want a clear plan to reset your routine without extremes, this is it.... | 26m 45s | ||||||
| 4/14/26 | The Comeback System: How to Get Back on Track Without Starting Over | Send us Fan Mail If you have fallen off your routine after the holidays, travel, or life getting busy, this episode is for you Most people think they need to start over. That mindset leads to extreme burnout and repeating the same cycle In this episode, Coach Mike breaks down the Comeback System, a simple way to rebuild momentum without going to extremes You will learn Why do people fall off, and it is not discipline How to reset your baseline without burnout How structure c... | 15m 32s | ||||||
| 4/8/26 | The 24-Hour Rule: Why You Keep Falling Off (And How to Fix It) | Send us Fan Mail Most people don’t fail because of food or workouts. They fail because of their mindset. In this episode, we break down the 24-hour rule — a simple strategy to stay consistent through holidays, stress, and life disruptions. If you’re ready to actually apply this: 👉 Join us here If you want the full breakdown: 👉 Watch the livestream replay here For tools I personally use: 👉 You can find them all here 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mi... | 45m 05s | ||||||
| 4/1/26 | Why You Keep Falling Off (And How to Stay Consistent No Matter What) | Send us Fan Mail Most people don’t fail their fitness plan—they fail when life disrupts it. In this episode, Coach Mike breaks down: Why consistency actually breaksWhat pattern disruption isThe 4-step LOF systemHow to rebuild momentum fastWhy accountability is the real cheat codeIf you’ve ever fallen off and struggled to get back on track, this is for you. Watch the replay on Amazon! 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, ret... | 30m 23s | ||||||
| 3/25/26 | Why You Keep Falling Off Your Fitness Routine (And How to Fix It) | Send us Fan Mail Most people don’t fail because they lack information—they fail because their system breaks when life disrupts their routine. In this episode, Michael Caulo breaks down the real reason consistency is so hard to maintain and introduces the concept of pattern disruption. You’ll learn why traditional fitness plans fail and how to build a system that adapts to real life, not perfect conditions. This episode covers: Why do you keep falling off your routineWhat pattern disruption ac... | 44m 43s | ||||||
| 3/18/26 | Why Knowing What To Do Still Doesn’t Get Results | Send us Fan Mail In this LOF Office Hours episode, Michael Caulo explores why many people struggle to implement the habits they know they should follow. Despite having access to more information than ever before, many people still struggle with consistency. In this conversation, Michael introduces a simple framework that helps turn knowledge into action: Awareness Intention Action Accountability These four variables help explain the gap between knowing what to do and consistently following th... | 36m 17s | ||||||
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| 3/13/26 | You Don’t Need More Information | Simple Doesn’t Mean Easy | Send us Fan Mail In this LOF Office Hours episode, Michael Caulo is joined by Frank from Outpost to explore why many people struggle with consistency even when they know exactly what they should be doing. The conversation breaks down a simple framework that helps explain the gap between knowledge and results: Awareness Intention Action Accountability Michael and Frank also discuss how stress, burnout, and environment influence behavior change and why accountability and structure can dramatica... | 40m 16s | ||||||
| 3/2/26 | Strong Men Recover: Why Training Alone Won’t Make You Strong | Send us Fan Mail Grinding harder won’t fix dysregulation. In this episode, Michael Caulo breaks down why stress impairs decision-making, how cortisol affects executive function, and why recovery is the real performance advantage. We explore: • The neuroscience of stress • Why mobility is foundational • Divorced dads and high-stress fitness • Why motivation fails • Systems vs ego training Live replay directly on Amazon! Check out the LOF 2026 retreat replay here. Shop the LOF band flas... | 25m 29s | ||||||
| 2/24/26 | It’s Not Laziness: The Science Behind Why You’re Not Following Through | Send us Fan Mail If you already know what to do for your health but aren’t doing it consistently, this episode breaks down the real reason. It’s not discipline. It’s the nervous system regulation. In this episode, we explore: • How stress weakens executive function • Why sleep deprivation reduces impulse control • How chronic stress shifts behavior into habit mode • Why environment beats motivation • A practical 4-step re-regulation framework 🎥 Get the Retreat Replay Here 💪 Coaching (In... | 45m 17s | ||||||
| 2/18/26 | Now What? The Science of Post-Event Integration | Send us Fan Mail After retreats, vacations, competitions, and breakthrough experiences, motivation often drops. This episode explores the neuroscience behind dopamine recalibration and how to prevent regression using the LOF 4-Step Integration Formula. Topics Covered: Dopamine drop after peak experiencesReflection research (23% retention increase)Environmental behavior designIdentity-based habitsPractical integration tools 🎟 Lifestyle Retreat Replay: https://www.eventbrite.com/e/the-lifest... | 44m 39s | ||||||
| 2/12/26 | The Lifestyle Retreat Recap: Sleep, Protein, Community & What Actually Moves the Needle | Send us Fan Mail In this episode, we recap the 2026 LOF Lifestyle Retreat in Joshua Tree and break down: Why sleep matters more than supplementsThe science behind protein intakeCaffeine half-life and energy timingSkin is the body’s largest organWhy community changes everythingHow insurance can now support lifestyle coaching Grab the replay pass Shop the tools 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fight... | 1h 08m 16s | ||||||
| 2/3/26 | Unwavering Resolve: Making Aligned Decisions When Life Falls Apart | Send us Fan Mail In this Office Hours episode, Michael Caulo explores how to make aligned decisions under stress, drawing on real-world experience and behavioral science. From sitting for his national board certification exam during chaos to navigating unexpected family emergencies, Michael explains how stress impacts the brain, why identity-based habits matter, and how alignment outperforms certainty for long-term health, fitness, and life performance. 💭 Thanks for listening to The Lifesty... | 54m 00s | ||||||
| 2/3/26 | Health, Skin & Longevity: Why Daily Care Matters | Send us Fan Mail Skin health is not cosmetic—it’s foundational to longevity. In this episode, Michael Caulo sits down with holistic health practitioner Michelle Kolcan of Natural Health and Skin to explore how stress, recovery, ingredient awareness, and daily rituals shape skin health and long-term well-being. From phenoxyethanol avoidance to reducing toxic load, this conversation breaks down what actually supports health from the inside out. 💭 Thanks for listening to The Lifestyle of Fitne... | 57m 08s | ||||||
| 1/22/26 | Choose Self-Care or Choose Resentment | Send us Fan Mail Choose Self-Care or Choose Resentment Most resentment isn’t caused by other people. It’s caused by what you’ve been neglecting in yourself. In this Lifestyle of Fitness Office Hours, Michael Caulo breaks down why self-care isn’t selfish—and how neglecting it quietly turns into burnout, resentment, and emotional dysregulation. This isn’t motivational fluff. It’s behavioral science, physiology, and real-world application. Check out the Lifestyle of Fitness blog post for the ... | 49m 07s | ||||||
| 1/13/26 | Identity Over Motivation: Making Your One Word Stick | Send us Fan Mail In this episode of Lifestyle of Fitness Office Hours, Coach Mike Caulo builds on the One Word framework by exploring identity-based habits and sustainability. Learn how concepts from Atomic Habits and The High 5 Habit reinforce self-trust, consistency, and long-term change — even when motivation fades, and life gets busy. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and fou... | 32m 27s | ||||||
| 1/5/26 | Your One Word for the Year: Devotion | Send us Fan Mail Instead of setting dozens of goals this year, try choosing one word. In this episode, Coach Mike Caulo breaks down the One Word framework and explains why he chose Devotion as his guiding word. Learn how identity-based focus, habit formation, and consistency outperform traditional New Year’s resolutions — and how to apply your own word to health, work, and daily life. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, reti... | 47m 50s | ||||||
| 12/29/25 | When Life Breaks the Plan: Staying Healthy When You’re Sick, Traveling, or Off Routine | Send us Fan Mail Life doesn’t pause when routines break. In this episode, Coach Mike Caulo breaks down how to stay healthy, grounded, and consistent when you’re sick, traveling, or off routine — using evidence-based principles that support long-term health, energy, and resilience. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, Support the... | 44m 20s | ||||||
| 12/23/25 | Longevity & High Performance: 5 Daily Habits That Add Life to Your Years | Send us Fan Mail Longevity isn’t about hacks — it’s about habits. In this episode, Coach Mike Caulo breaks down five evidence-based daily habits that support long-term health, energy, strength, and mental clarity for busy professionals and parents. If you found this helpful, you can shop the tools I personally use and teach at amazon.com/shop/mikecaulo. For weekly Office Hours, topic voting, coaching, retreats, and info on using HSA/FSA or health insurance, head to lifestyleoffitness.com. ... | 1h 11m 25s | ||||||
| 12/16/25 | Pre-Workout, Energy & Mental Health: What Actually Helps | Send us Fan Mail A science-backed breakdown of pre-workout supplements, energy, dopamine, and mental health. In this LOF Office Hours replay, Michael Caulo breaks down stim vs non-stim pre-workouts, creatine for brain energy, music vs caffeine, and exercise for depression. This episode focuses on supporting the nervous system, reducing burnout, and building consistency with low-friction tools. Watch the office hours replay on Amazon! 💭 Thanks for listening to The Lifestyle... | 45m 11s | ||||||
| 12/9/25 | Brain Boosters Part 2: Supplements, Nootropics & Advanced Brain Tools | Send us Fan Mail This is the fully revised and expanded livestream with upgraded audio and updated science. Covers Tier 2 & Tier 3 tools, including mushroom gummies, probiotics, omega-3s, creatine, Rhodiola, caffeine stacking, methylene blue, and more. Join Weekly Body Doubling Livestreams: • TikTok • Amazon Watch the Amazon Live replay by clicking here! 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai ... | 53m 24s | ||||||
| 12/9/25 | Brain Boosters Part 1: Foundations for Focus, Energy & Mental Clarity | Send us Fan Mail This episode covers the core Tier 1 foundations — including a new breakdown of why your brain burns 20–25% of your calories and how nutrition drives cognitive performance. Join Weekly Body Doubling Livestreams: • TikTok • Amazon Live Watch the Amazon Live replay by clicking here! 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback ... | 56m 23s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.