Lifting, Running and Living with Kelly and JK

In episode 80, JK describes starting a 30-day no-complaining challenge after noticing how easy it is to “cosign” others’ complaints, and he’s traveling to Omaha for a 14U baseball tournament and a College World Series game, while Kelly is traveling to Chicago, increasing running volume, lifting twice, and monitoring a heel issue that’s improving. They then talk about “health maxing,” reacting to a resurfaced Diary of a CEO clip where Steven Bartlett said three glasses of wine led to worse sleep, eating, gym performance, and podcasting for days, debating wearables, optimization culture, and checking in with yourself before device metrics.00:00 Cold Open and Intro00:33 Today’s Topics Preview01:26 Kelly’s Chicago Update05:06 JK’s No Complaining Challenge13:50 Omaha Travel Baseball Plans16:10 Courtesy Plates Gym Etiquette21:25 Health Maxing and Viral Clip25:03 Critiques of Optimization Culture28:34 Recovery Time Skepticism30:10 Bad Optimization Example34:13 Sobriety vs Fun Debate39:18 Wellness Surveillance Culture42:46 Wearables Help or Harm44:49 Metrics Anxiety in Training49:55 HRV and Zone Two Hype52:09 Actionable Takeaways55:30 Wrap Up and PlugFollow the podcast at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In this episode of Lifting, Running, and Living, the hosts Kelly and JK discuss what it means to maintain fitness during busy times. They focus on how they've figured out what 'enough' is to sustain their fitness levels, sharing updates on their personal lives, including Kelly's last day of coaching and her decision to pull back from a January race. The hosts explore topics such as adjusting workout frequencies, cutting back on specific activities like cardio or lifting during busy periods, and how to avoid all-or-nothing thinking. They emphasize the importance of keeping the main priority in focus and adjusting volume rather than frequency to manage their schedules effectively. Tune in for relatable insights and actionable strategies to maintain your fitness when life gets hectic.00:00 Introduction and Episode Overview00:46 Kelly's Coaching Update03:12 Training Challenges and Adjustments06:36 November Challenge Recap09:57 Strategic Restrictions and Personal Goals14:14 Upcoming Plans and December Challenge21:46 Transitioning from College Athlete to Adult Life27:39 Balancing Fitness with Changing Schedules32:20 Maintaining Fitness Amidst Life Changes32:38 Balancing Running and Lifting During Busy Times35:43 Defining 'Busy' and Its Impact on Training37:51 Adjusting Training for Travel and Work Commitments39:51 Non-Negotiables in Training Schedules45:41 Maintaining Frequency and Volume in Workouts53:06 Avoiding All or Nothing Thinking in Training55:46 Planning Training Around Seasonal Changes01:05:02 Wrapping Up and Listener EngagementFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 64 of 'Lifting, Running, and Living,' hosts Kelly and JK dive into designing a flexible training program for a hypothetical individual named Taylor, who has a busy work schedule and enjoys staying active. They discuss the importance of balancing running and lifting sessions across a four-day week with varying time commitments. They also talk about the challenges of maintaining consistency amid a changing schedule and providing actionable insights on structuring effective workouts. The episode concludes with a call for listeners to submit their own training avatars for personalized advice.00:00 Introduction and Episode Kickoff00:55 Kelly's Race Updates08:31 Walktober Challenge Recap15:25 Designing a Flexible Training Program for Taylor22:37 Balancing Running and Lifting23:13 Training Frequency and Preferences24:04 General Fitness Goals26:18 Structuring Weekly Workouts31:03 Adapting to Changing Schedules43:56 Social Life and Training Balance46:33 Conclusion and Listener EngagementFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In this episode of Lifting, Running, and Living, Kelly and JK continue their discussion on their favorite and least favorite exercises. This 'unintentional part two' discusses pull movements, plyometric/explosive exercises, core exercises, and cardio routines. Kelly shares updates about her parent's recent visit and upcoming travel for her brother's marathon, while JK recounts his exciting family trip to Alabama for a football game and ESPN College Game Day. They also delve into the pros and cons of different training exercises and conclude by sharing their favorite and least favorite cardio workouts.00:00 Introduction and Welcome01:10 Podcast Updates and Personal Stories07:39 Home Gym vs. Gym Membership Debate12:05 Family Trip to Alabama and ESPN College Game Day24:33 Podcasting Journey and Reflections27:15 Favorite and Least Favorite Exercises Part 229:37 Favorite and Least Favorite Exercises31:12 Tips for Lateral Raises33:16 Dealing with Shoulder Impingement35:10 Plyometric and Explosive Movements42:21 Core and Cardio Exercises55:02 Wrapping Up and Listener EngagementFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 60 of Lifting, Running, and Living, hosts Kelly and JK discuss what it means to live an active lifestyle. They start with updates from their personal lives, including Kelly's decision to stop purchasing from Amazon and Target and insights into their recent birthdays. The main topic delves into differentiating between being 'active' and having an 'active lifestyle,' exploring modern challenges like sedentary jobs, increased screen time, and convenience culture. They discuss recommendations from various health organizations and provide thought-provoking questions to help listeners identify if they are truly living actively. Tune in for an engaging conversation on integrating more movement into your daily life.00:00 Introduction and Episode Kickoff00:38 Personal Updates: Kelly's Shopping Challenge07:59 Birthday Celebrations and Reflections14:24 Nutrition and Maintenance Phase Insights17:20 Exploring the MATADOR Protocol25:28 Active Lifestyle Discussion31:02 Exercise Recommendations from Various Organizations34:45 Defining an Active Lifestyle48:00 Modern Challenges to Staying Active54:45 Questions to Assess Your Active Lifestyle56:58 Conclusion and Contact InformationLinks:​​https://www.instagram.com/reel/DNGLuBDxMFR/?igsh=ZG4wbnZ4Zjd4bTk1Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 58 of 'Lifting, Running, and Living,' hosts Kelly and JK cover various topics including Kelly's recent 1.2-mile race and the best sports photographer Dave Albo. JK highlights his guest appearance on the 'Far From Perfect' podcast where he delved into advanced training and six-week programs. The main topic revolves around the beer mile, with insights into its history, world records, and its treatment as a competitive sport. They also explore whether such events challenge gender norms in sports and discuss the broader theme of themed races and their appeal. The conversation wraps up with reflecting on competitiveness in women's sports and societal perceptions.00:00 Introduction and Episode Kickoff00:28 Kelly's Race Recap02:42 Running Reflections and Experiences04:48 Shoutout to the Photographer06:14 Advanced Training Discussion13:38 Beer Mile Championships28:14 Discussing Gender Stereotypes in Drinking Events30:39 Comparing Themed Runs and Competitive Races34:36 Personal Experiences with Themed Races39:31 Gender Dynamics in Sports and Competitiveness45:22 Reflections on Gender Bias in Professional Settings53:19 Closing Thoughts and Contact InformationLinks:https://podcasts.apple.com/us/podcast/the-concept-of-advanced-training-with-jk-mcleod/id1497574963?i=1000721223255Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 56 of 'Lifting, Running, and Living,' the hosts dive into two hot fitness topics: the creatine gummy scandal and a controversial moment at a Hyrox competition. The episode kicks off with personal updates, highlighting a grueling hill climb race in Vail, Colorado, and detailing a new training regimen focused on balancing lifting and cardio. The discussion then shifts to the creatine gummy scandal involving Push Supplements, where third-party testing revealed significantly lower creatine content than advertised. Lastly, the hosts analyze a viral video from a Hyrox competition where a competitor continued the event despite his partner collapsing, prompting a debate on the balance between mental toughness and human empathy.00:00 Introduction and Episode Kickoff00:18 Fitness Headlines Overview01:23 Hill Climb Race Recap11:34 Training and Nutrition Updates21:56 Creatine Gummy Scandal30:57 Influencer's Creatine Experience32:50 Placebo Effect in Fitness33:59 Supplement Industry Ethics36:08 Importance of Whole Foods38:10 Influencer Trust and Sponsorships42:13 Hyrox Competition Controversy45:32 Debate on Competitor's Actions58:27 Final Thoughts and Wrap-UpFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠