Lifting, Running and Living with Kelly and JK
by Kelly Lutz and JK McLeod
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇮🇪IE · Fitness#119500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·75 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇮🇪100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHosts
Recent guests
Recent episodes
82. J&K Updates: Hill Climb, Lifting, Books, and Current Events on Social Media
Jul 17, 2026
1h 01m 58s
81. Routines, Guilt & Fitting In Fitness
Jul 3, 2026
1h 04m 23s
80. Has Wellness Culture Taken Optimization Too Far?
Jun 19, 2026
56m 07s
79. Brick Updates, The Enhanced Games, and Coach/Influencer Transparency
Jun 5, 2026
52m 31s
78. Mile Time Trials, Brick & Being “Fit Enough”
May 22, 2026
52m 32s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/17/26 | hill climblifting+4 | — | Fourth Wing | — | Vail Hill Climbcreatine+3 | — | 1h 01m 58s | ||
| 7/3/26 | fitness routinesexercise motivation+4 | — | — | ChicagoOmaha | fitnessexercise+5 | — | 1h 04m 23s | ||
| 6/19/26 | wellness cultureoptimization+5 | — | Diary of a CEO | OmahaChicago | wellness cultureoptimization+6 | — | 56m 07s | ||
| 6/5/26 | fitness technologycoaching ethics+4 | — | BrickHelp Me Understand+1 | — | BrickEnhanced Games+3 | — | 52m 31s | ||
| 5/22/26 | mile time trialsfitness self-perception+3 | — | Brick device | Chicago | fitnessmile time trial+5 | — | 52m 32s | ||
| 5/8/26 | injury risksuper shoes+4 | — | PumaMercedes | ChicagoAlabama+2 | Abby SteinerPuma+5 | — | 1h 01m 13s | ||
| 4/24/26 | Nike backlashactive recovery+4 | — | NikeStrava | Chicago | Nikeactive recovery+5 | — | 1h 04m 33s | ||
| 4/10/26 | pregnancyathletic contracts+4 | — | Runna appUCAN+1 | — | pregnancyathletic contracts+5 | — | 1h 07m 46s | ||
| 3/27/26 | strength trainingrecreational running+5 | — | Oura RingThreads+1 | — | recreational runnersstrength training+5 | — | 1h 09m 42s | ||
| 3/13/26 | augmented realityLA Marathon+3 | — | Minimus Flow augmented reality sports sunglassesUSATF | — | AR glassesLA Marathon+5 | — | 1h 07m 27s | ||
| 2/27/26 | fitness ethicswellness figures+3 | Joy Parrish | Epstein | — | fitnesswellness+5 | — | 1h 07m 34s | ||
| 2/13/26 | quad strengthlongevity+5 | — | Lifting, Running, and Livingsocial media+2 | — | quad muscle thicknesslongevity+7 | — | 45m 44s | ||
| 1/29/26 | social changefitness+4 | — | Macro FactorRunna | MinneapolisU.S. | social media activismfat loss journey+3 | — | 52m 55s | ||
| 1/16/26 | customized workoutsgroup training programs+3 | — | Runna | NashvilleMontana | fitnessrunning+3 | — | 51m 06s | ||
| 1/2/26 | New Yeargoals+4 | — | — | — | New Yearintentions+4 | — | 59m 59s | ||
| 12/19/25 | fitness routinesbusy schedules+4 | — | — | — | fitnessworkout+5 | — | 1h 04m 22s |
Showing 16 of 16
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart history for Lifting, Running and Living with Kelly and JK
Peaked at #119 in Ireland, currently #119 in Ireland.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Ireland | — | #119 | #119 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.