Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 23 chart positions in 23 markets.
By chart position
- 🇨🇦CA · Fitness#22100K to 300K
- 🇺🇸US · Fitness#39100K to 300K
- 🇦🇺AU · Fitness#7930K to 100K
- 🇩🇪DE · Fitness#1485K to 30K
- 🇬🇧GB · Fitness#1575K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
353K to 1.1M🎙 ~2x weekly·214 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
706K to 2.1M🇮🇳38%🇨🇦14%🇺🇸14%+20 more - Active Followers
Loyal subscribers who consistently listen
282K to 840K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHosts
Recent guests
Recent episodes
You’re Not Broken: Hormones, Hunger, and the Menstrual Cycle
Jun 23, 2026
29m 58s
Your Reward Thinking Is Sabotaging Your Progress
Jun 16, 2026
21m 34s
What is Eccentric vs Concentric?
Jun 9, 2026
35m 53s
Can You Get Too Bulky?
Jun 2, 2026
53m 40s
Ideal Rest Between Sets
May 15, 2026
1h 00m 19s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | You’re Not Broken: Hormones, Hunger, and the Menstrual Cycle | Topics discussed:(00:00) - Welcome (02:58) - Hunger vs Cravings Explained (04:30) - Follicular Phase Appetite Boost (08:47) - Ovulation and Hormone Shift (12:20) - Luteal Phase Snack Attacks (15:08) - Why PMS Feels So Hard (19:17) - Coaching Strategies and Refeeds (21:57) - Texture Hacks for Satisfaction (26:40) - Cycle Weight Fluctuations (29:37) - Final Takeaways and Goodbye Want More Support?If you are tired of trying to figure this all out alone and want science based coaching that actually helps you work with your body instead of constantly fighting it…Come join us inside the BeStrong Training app. HERE or Get 1:1 Coaching HEREInside the app you’ll get:Structured workout programsNutrition guidanceEducation on hormones, hunger, recovery, and muscle buildingWeekly coachingExercise tutorials and form breakdownsA supportive community of women focused on long term health and strengthRealistic fat loss and muscle building strategies without extremesThis is not about perfection.It is about building a strong body, a healthy mindset, and a sustainable lifestyle you can actually maintain.Join here: LiftingLindsay Training AppConnect With Me on Instagram: @liftinglindsay | 29m 58s | ||||||
| 6/16/26 | Your Reward Thinking Is Sabotaging Your Progress | Ready to Stop Starting Over?If you're tired of bouncing between being "good" during the week and starting over every Monday, it's time to build a lifestyle that actually lasts.Inside the LiftingLindsay App, you'll learn how to train smart, eat smart, and create sustainable habits that support fat loss, muscle gain, and long term health. Sign up HERE for a free 7 day trial.Inside you'll get:✓ Science based workout programs✓ Exercise video demonstrations and form coaching✓ Nutrition guidance and macro education✓ Meal plans and recipes✓ Weekly live coaching calls✓ Mindset coaching and education✓ A supportive community of women focused on strength and healthThe goal isn't just to help you reach a goal. It's to help you become the person who can maintain it.Need More Personalized Support?If you know your biggest challenge isn't knowing what to do, but actually doing it consistently, FitSpace Coaching may be the next step. Sign up HEREInside FitSpace, you'll work with me, Alex, and our coaching team to create a personalized plan built around your goals, lifestyle, and challenges.You'll receive:✓ Personalized nutrition coaching✓ Custom macro recommendations✓ Accountability and regular coach feedback✓ Help navigating real life challenges, vacations, holidays, and setbacks✓ Support breaking self sabotage patterns and building lasting habitsYou don't have to figure this out alone.Chapters:00:00 Welcome00:30 Reward Thinking Trap01:27 Real Rewards of Consistency03:30 Weekend Cycle Sabotage04:50 Diet Mindset Fatigue08:58 Lifestyle Not Breaks10:14 Faith and Gym Parallel19:21 Challenge the Earned It Thought19:55 How to Work With Me | 21m 34s | ||||||
| 6/9/26 | What is Eccentric vs Concentric?✨ | eccentric trainingconcentric training+4 | — | BeStrongRoig et al.+1 | — | eccentric trainingconcentric training+5 | — | 35m 53s | |
| 6/2/26 | Can You Get Too Bulky?✨ | bulkyfitness journey+3 | — | BeStrong | — | bulkyfitness+5 | — | 53m 40s | |
| 5/15/26 | Ideal Rest Between Sets✨ | rest periodstraining program+3 | Alex | BeStrong | — | rest between setsfitness training+3 | — | 1h 00m 19s | |
| 5/11/26 | What I do after my Fat Loss Phase + BIG ANNOUNCEMENT✨ | fat losspost-diet recovery+4 | — | BeStrong | — | fat loss phasetraining program+3 | — | 33m 00s | |
| 4/30/26 | Post-Diet Recovery and Maintenance✨ | post-diet recoveryfat loss+3 | — | — | — | fat losscalories+5 | — | 47m 49s | |
| 4/24/26 | My Vacation Ruined All My Progress!✨ | calorie deficitfat loss+4 | — | Be Strong | — | caloriesprotein+5 | — | 46m 33s | |
| 4/6/26 | When Fitness Tools Feel Like They Control You✨ | fitness toolscoaching+5 | — | Train With MeBreaking the Habit of Being Yourself | — | fitnesstraining app+6 | — | 35m 34s | |
| 3/30/26 | Is your life centered around your body?✨ | body imagefitness training+4 | — | Train With Me | — | body weighttraining app+4 | — | 51m 19s | |
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| 3/27/26 | You’re not broken, you’re just using the wrong tool for the job✨ | fitness toolsfat loss+4 | — | — | — | fat lossfitness+5 | — | 24m 55s | |
| 3/18/26 | Why Your Effort Doesn’t Always Match Up with Expected Results✨ | cut experiencepublic perceptions+4 | — | — | — | effortresults+5 | — | 42m 33s | |
| 3/10/26 | Fat Loss, The Plan and Systems (Part 2)✨ | fat losstraining programs+4 | — | Forge | — | fat losstraining programs+5 | — | 58m 40s | |
| 3/4/26 | Fat Loss, Our Why and Tools (Part 1)✨ | fat losstraining programs+4 | — | LiftingLindsayForge | — | fat losstraining programs+5 | — | 48m 59s | |
| 2/21/26 | The Truth About What You’re Seeing on Social Media✨ | social mediafitness goals+4 | — | LiftingLindsay | — | social media fitnessYouTube channel+4 | — | 29m 32s | |
| 12/23/25 | Why Macro Coaching Fails Most People✨ | macro coachinglifestyle skills+3 | Alex | — | — | macro coachingcoaching experience+3 | — | 51m 32s | |
| 12/12/25 | The Key to a New You for 2026✨ | lifestyle changegoal setting+3 | — | — | — | new youlifestyle+3 | — | 43m 37s | |
| 11/24/25 | Deload: The Secret Weapon for Progress | Topics:(00:08) - Something every serious lifter runs into' (02:36) - What is a deload? (07:38) - Signs you might need a deload (11:41) - Sometimes we naturally deload (19:27) - I'll share how I'm going to be doing deloads (26:24) - Getting my conditioning and aerobic capactiy back up 👉 Start your free 7-day trial here! | 40m 21s | ||||||
| 11/17/25 | The Problem With the ‘2 Sets Is Enough’ Trend | Topics:(00:29) - The truth behind the trend (01:53) - Breaking down what is being said (06:20) - One big assumption made by the theory (11:21) - Most of us don't know where real failure is (23:41) - Thinking of it as a skill progression (26:21) - Takeaways 👉 Start your free 7-day trial here! | 34m 52s | ||||||
| 11/10/25 | Doing all the Right Things and Still Feeling like Crap? | Topics:(00:08) - Feeling old is a lifestyle problem (02:38) - What happens when all the right things leave us tired and exhausted (08:42) - We need to stop comparing the easiest time of our life to right now (14:19) - What about move more? (19:48) - Your mindset matters more than you realize (21:57) - The fix is... 🚀 Big News: LiftingLindsay Training App Updates 🚀I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working🧠 Educational form breakdowns so you not only train hard, you train smart💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support🎁 7-day free trial so you can test it all out before committing👉 Start your free 7-day trial here! | 24m 36s | ||||||
| 11/3/25 | Loving Your Body While You Build It – The Truth About Volume Trade-Offs | Topics:(00:08) - Some thoughts to help those of you that are stuck in your head a bit (08:51) - It's not always or nothing (13:45) - Turning up the dial instead of a switch (22:45) - What's the trade off? (25:06) - What do you mean by the canvas people have? (30:47) - Mirror reps in the gym and other areas 🚀 Big News: LiftingLindsay Training App Updates 🚀I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working🧠 Educational form breakdowns so you not only train hard, you train smart💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support🎁 7-day free trial so you can test it all out before committing👉 Start your free 7-day trial here! | 41m 49s | ||||||
| 10/27/25 | “Just Lift Heavy”? Why That Advice Bugs Me | Topics:(00:08) - Why does this bug Lindsay so much? (05:23) - We need to talk about rep ranges (09:40) - Is lifting heavier important around middle age? (10:52) - What do people mean when they say "lift heavy"? (18:55) - Just to be clear: I love lifting heavy! 🚀 Big News: LiftingLindsay Training App Updates 🚀I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working🧠 Educational form breakdowns so you not only train hard, you train smart💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support🎁 7-day free trial so you can test it all out before committing👉 Start your free 7-day trial here! | 25m 55s | ||||||
| 10/24/25 | Q&A - Fasting, Steps, Pre-workout, Progressive overload, and more! | Topics:(00:29) - What's your favorite pre-workout snack? (04:28) - Do I need to change my workouts every few weeks to keep progressing? (10:03) - If I'm sore all the time, is that a good thing? (12:43) - How can I tell if I'm training hard enough? (19:18) - I'm post menopausal and my sleep is awful - any advice? (21:18) - Do I have to track steps? (24:55) - What are your thoughts on intermittent fasting for women? (27:58) - How often should I take rest days? (31:27) - Why do I feel hungrier when I eat more? 🚀 Big News: LiftingLindsay Training App Updates 🚀I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working🧠 Educational form breakdowns so you not only train hard, you train smart💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support🎁 7-day free trial so you can test it all out before committing👉 Start your free 7-day trial here! | 34m 29s | ||||||
| 10/20/25 | Whole Foods, Hormones, and the Truth About ‘Processed’ foods | Topics:(00:08) - Are processed foods bad? (01:26) - What is a calorie? (02:09) - Why aren't all calories used the same? (03:17) - What are whole foods? (04:30) - What are processed foods? (07:24) - What about ultra processed foods? (07:49) - What about protein powder? (12:44) - Why can ultra processed foods be a problem? (16:55) - How does food impact hormones? (22:15) - Meal options (27:58) - Big picture summary 🚀 Big News: LiftingLindsay Training App Updates 🚀I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working🧠 Educational form breakdowns so you not only train hard, you train smart💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support🎁 7-day free trial so you can test it all out before committing👉 Start your free 7-day trial here! | 30m 55s | ||||||
| 10/15/25 | Why Fighting Hunger Backfires - What To Do Instead | Topics:(00:21) - What do I mean by falling forward? (03:14) - We all have different thresholds (08:45) - Falling forward when you don't stop yourself from eating (11:54) - Planning realistically (15:54) - What actually prevents you from hitting your goals? (20:09) - Often don't know where their maintenance is (28:54) - How do you help people who won't buy in? (32:40) - The proper mindset around hunger 🚀 Big News: LiftingLindsay Training App Updates 🚀I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working🧠 Educational form breakdowns so you not only train hard, you train smart💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support🎁 7-day free trial so you can test it all out before committing👉 Start your free 7-day trial here! | 46m 46s | ||||||
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Chart Positions
24 placements across 23 markets.
Chart Positions
24 placements across 23 markets.