Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHosts
Recent guests
Recent episodes
Post-Diet Recovery and Maintenance
Apr 30, 2026
47m 49s
My Vacation Ruined All My Progress!
Apr 24, 2026
46m 33s
When Fitness Tools Feel Like They Control You
Apr 6, 2026
35m 34s
Is your life centered around your body?
Mar 30, 2026
51m 19s
You’re not broken, you’re just using the wrong tool for the job
Mar 27, 2026
24m 55s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/30/26 | Post-Diet Recovery and Maintenance✨ | post-diet recoveryfat loss+3 | — | — | — | fat losscalories+5 | — | 47m 49s | |
| 4/24/26 | My Vacation Ruined All My Progress!✨ | calorie deficitfat loss+4 | — | Be Strong | — | caloriesprotein+5 | — | 46m 33s | |
| 4/6/26 | When Fitness Tools Feel Like They Control You✨ | fitness toolscoaching+5 | — | Train With MeBreaking the Habit of Being Yourself | — | fitnesstraining app+6 | — | 35m 34s | |
| 3/30/26 | Is your life centered around your body?✨ | body imagefitness training+4 | — | Train With Me | — | body weighttraining app+4 | — | 51m 19s | |
| 3/27/26 | You’re not broken, you’re just using the wrong tool for the job✨ | fitness toolsfat loss+4 | — | — | — | fat lossfitness+5 | — | 24m 55s | |
| 3/18/26 | Why Your Effort Doesn’t Always Match Up with Expected Results✨ | cut experiencepublic perceptions+4 | — | — | — | effortresults+5 | — | 42m 33s | |
| 3/10/26 | Fat Loss, The Plan and Systems (Part 2)✨ | fat losstraining programs+4 | — | Forge | — | fat losstraining programs+5 | — | 58m 40s | |
| 3/4/26 | Fat Loss, Our Why and Tools (Part 1)✨ | fat losstraining programs+4 | — | LiftingLindsayForge | — | fat losstraining programs+5 | — | 48m 59s | |
| 2/21/26 | The Truth About What You’re Seeing on Social Media✨ | social mediafitness goals+4 | — | LiftingLindsay | — | social media fitnessYouTube channel+4 | — | 29m 32s | |
| 12/23/25 | Why Macro Coaching Fails Most People✨ | macro coachinglifestyle skills+3 | Alex | — | — | macro coachingcoaching experience+3 | — | 51m 32s | |
| 12/12/25 | The Key to a New You for 2026✨ | lifestyle changegoal setting+3 | — | — | — | new youlifestyle+3 | — | 43m 37s |
Showing 11 of 11
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
14 placements across 14 markets.
Chart Positions
14 placements across 14 markets.