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Recent episodes
When Is It Normal Worry And When Is It Chronic Anxiety?
Feb 8, 2025
16m 06s
Overcoming Fear or Rejection
Feb 1, 2025
15m 30s
Overcoming Burnout
Jan 25, 2025
16m 46s
Balancing Personal Health and Caring for Others
Jan 18, 2025
16m 24s
Staying Graceful and Kind in an Angry World
Jan 11, 2025
17m 33s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/8/25 | ![]() When Is It Normal Worry And When Is It Chronic Anxiety?✨ | worrychronic anxiety+4 | Dr Jantz | The Center A Place of Hope | — | worrychronic anxiety+6 | — | 16m 06s | |
| 2/1/25 | ![]() Overcoming Fear or Rejection | This week's episode of Light in the Darkness looks at overcoming the fear of rejection. Sam Kelly is joined by Dr Jantz of The Center a Place of Hope to talk about acknowledging and understanding these feelings, while also providing actionable steps to manage them, such as changing environments, using physical movement, and focusing on answered prayers. The series aims to provide listeners with tools to navigate life's difficulties with hope and faith. Practical for everyone!Show Notes: https://bit.ly/3WaNYqk | 15m 30s | ||||||
| 1/25/25 | ![]() Overcoming Burnout | How to avoid burnout! Today's episode with Sam Kelly and Dr Jantz from the Center a Place of Hope talks about burnout. Dr. Jantz provides insights into recognizing and overcoming burnout, emphasizing the importance of self-awareness, setting boundaries, and seeking help. We also explore the role of physical, mental, and spiritual health in recovery. Show Notes: https://bit.ly/40q0BQR | 16m 46s | ||||||
| 1/18/25 | ![]() Balancing Personal Health and Caring for Others | "Light in the Darkness" is a five-part podcast series featuring Sam Kelly and Dr. Gregg Jantz from the Center of Place of Hope. Today they are focusing on the challenges faced by caregivers. We are looking at managing anxiety, dealing with rejection, and preventing burnout. Dr. Jantz shares personal experiences and professional insights on the emotional and physical toll of caregiving, emphasizing the importance of self-care and seeking support. The podcast aims to provide practical advice and spiritual encouragement to those caring for others, highlighting the need for a supportive community and the strength found in faith. Show Notes: https://bit.ly/3PrkAbT | 16m 24s | ||||||
| 1/11/25 | ![]() Staying Graceful and Kind in an Angry World | "Light in the Darkness" is a five-part podcast series hosted by Sam Kelly, featuring Dr. Gregory Jantz from the Center of Place of Hope. The series addresses various mental health challenges and offers practical advice on topics such as dealing with anxiety, rejection, burnout, and maintaining kindness in a polarized world. Join us for episode 1 as we talk about tools navigate difficult emotions and situations, emphasizing the importance of gratitude and God's optimism!Show Notes: https://bit.ly/40bcIjz | 17m 33s | ||||||
| 12/23/24 | ![]() Light in the Darkness starts January 11 | In the Bible, John 1:5 says "The light shines in the darkness, and the darkness has not overcome it..." We're stepping into this new year with a fresh perspective asking God to shine a light on some hard topics and how we can move forward with freedom and hope. I’m Sam Kelly, this is Light in the Darkness, a 5-part podcast series with Dr. Gregory Jantz from The Center • A Place of Hope.Episodes drop every Saturday starting January 11th through February 8th, listen here at purposely.com or anywhere you prefer to listen to your podcasts! Special thanks to Fischer Plumbing for helping make this podcast possible ! | 1m 07s | ||||||
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