When Is It Normal Worry And When Is It Chronic Anxiety?

About this episode

Sam Kelly and Dr Jantz discuss the differences between normal worry and chronic anxiety, providing insights and practical steps for managing mental health challenges.

As we wrap up this series, Sam Kelly and Dr Jantz from The Center A Place of Hope dives into the topic of worry and chronic anxiety. How can you know the different. esses various mental health challenges such as anxiety, rejection, burnout, and the impact of ghosting. Dr. Jantz provides practical steps and insights on how to manage these issues, emphasizing the importance of self-care, maintaining healthy relationships, and finding one's identity in Christ. The podcast also discusses the significance of forgiveness and the holistic approach to mental health, integrating physical, mental, and spiritual well-being. Show Notes: https://bit.ly/4230JHq

People in this episode

Host: Sam Kelly

Guest: Dr Jantz

Topics covered

• worry
• chronic anxiety
• mental health
• self-care
• forgiveness
• identity in Christ

Keywords

• worry
• chronic anxiety
• mental health
• self-care
• forgiveness
• identity
• ghosting
• burnout

Mentioned in this episode

Organizations: The Center A Place of Hope