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From 10 epsHost
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Recent episodes
No Goals, No Pressure—Just Truth: An End-of-Year Reflection
Jan 6, 2026
13m 07s
Embracing Worthiness: Lessons from Wise Women – Part 4
Dec 30, 2025
29m 51s
Are You Being Kind to Yourself? Self-Compassion as the Foundation of Self-Worth
Dec 23, 2025
42m 42s
Embracing Worthiness: Lessons from Wise Women – Part 3
Dec 16, 2025
31m 36s
Embracing Worthiness: Lessons from Wise Women – Part 2
Dec 9, 2025
28m 34s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/6/26 | No Goals, No Pressure—Just Truth: An End-of-Year Reflection✨ | self-reflectionend-of-year+3 | — | — | — | reflectionself-honoring+3 | — | 13m 07s | |
| 12/30/25 | Embracing Worthiness: Lessons from Wise Women – Part 4✨ | worthinessstress management+4 | Avery Thatcher | — | — | worthinessstress+4 | — | 29m 51s | |
| 12/23/25 | Are You Being Kind to Yourself? Self-Compassion as the Foundation of Self-Worth✨ | self-compassionpersonal growth+3 | — | — | — | self-compassionMaslow's Hierarchy of Needs+3 | — | 42m 42s | |
| 12/16/25 | Embracing Worthiness: Lessons from Wise Women – Part 3✨ | worthinessmidlife fulfillment+3 | Casey Kang HeadCatherine Catterson | — | — | worthinessmidlife+3 | — | 31m 36s | |
| 12/9/25 | Embracing Worthiness: Lessons from Wise Women – Part 2✨ | worthinesswomen's wisdom+4 | Lilli BewleyBillie Aadmi+1 | — | — | worthinessself-improvement+4 | — | 28m 34s | |
| 12/2/25 | Embracing Worthiness: Lessons from Wise Women – Part 1✨ | self-worthself-love+3 | Wise Women | — | — | worthinessself-acceptance+3 | — | 36m 22s | |
| 11/25/25 | Decoding Birth Order: Unveiling Family Dynamics with Dr. Robert Hurst✨ | birth orderfamily dynamics+3 | Dr. Robert Hurst | Indiana UniversityHarvard+1 | — | birth orderfamily dynamics+4 | — | 52m 31s | |
| 11/18/25 | Unlocking Self-Worth and Transformation with Rapid Transformational Therapy - Insights from Dua Aly✨ | self-worthtransformation+3 | Duaa Aly | Liberate You | — | self-worthtransformation+5 | — | 46m 08s | |
| 11/11/25 | Beyond the Box: Crafting Creativity and Embracing Community with Sarah Stewart✨ | creativitycommunity+3 | Sarah Jean Stewart | Polykindred | — | creativitycommunity living+3 | — | 39m 22s | |
| 11/4/25 | Reinventing Yourself at Any Age with Dr. Lori McDowell | The Power of Mindset & Intuition✨ | reinventionmindset+3 | Dr. Lori McDowell | Reimagined You StrategiesThe Reinvention Mindset | — | reinventing yourselfmindset+3 | — | 25m 15s | |
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| 10/28/25 | Transform Your Life Despite Health Challenges | Empowering Tips From Sonya McDonald | Send us Fan Mail Sonya McDonald shares her powerful journey of battling fibromyalgia, rheumatoid arthritis, and anxiety, and how she turned her pain into power. From a life-changing health crisis during a trip with her daughter to finding hope and healing through faith, dietary shifts, and holistic practices, Sonya reveals the real story behind her transformation. #RealTalk: Sonya opens up about feeling like an outsider in her own body, navigating complex health diagnoses, and overcom... | 23m 53s | ||||||
| 10/21/25 | Finding Your Voice with Renee Reich: From Corporate Leader to Empowered Coach | Send us Fan Mail In this episode of Light Up Your World, host Debbie McAllister welcomes the inspiring Renee Reich. Renee shares her journey from over 25 years in corporate America to becoming an empowering coach, author, and speaker. She talks about overcoming severe illness and personal loss to help others find their authentic voice and self-worth. Through her coaching programs and her book, 'Finding Your Voice, Unlock Your Chains, and Unleash Your Greatness,' Renee encourages individuals t... | 34m 43s | ||||||
| 10/14/25 | Brain Health and Cognitive Shifts in Menopause with Jacqueline Rose | Send us Fan Mail In this episode of 'Light Up Your Worth,' host Debbie welcomes back guest Jacqueline Rose, a leading voice in women's health, particularly focusing on perimenopause and menopause. They discuss the cognitive changes women experience during menopause, including issues like brain fog, memory loss, and the rise of midlife ADHD diagnoses. Jacqueline explains the intricate relationship between hormonal changes, brain function, and cognitive health during this stage of life.&n... | 53m 24s | ||||||
| 10/7/25 | Stress, Menopause, and Natural Wellness: Naturopath Kate Driver's Empowering Guide | Send us Fan Mail In this episode of 'Light Up Your Worth,' Debbie introduces Kate Driver, a seasoned naturopath with over 24 years of experience. Kate specializes in guiding women through perimenopause and menopause naturally, without hormone replacement therapy (HRT) or bio-identical hormones. Kate emphasizes that this phase can be the best period of a woman's life through diet, nutrition, lifestyle changes, and natural supplements. During the discussion, the critical roles of th... | 55m 24s | ||||||
| 9/30/25 | Discovering Astrocartography with Julie Goetzinger : Aligning Life and Location | Send us Fan Mail In this episode of Light Up Your Worth, host Debbie introduces Julie Goetzinger , an intuitive life coach, international best-selling author, and astrocartographer. Julie shares her journey as a digital nomad, traveling along her planetary lines to leverage energy for personal and business growth. She explains how astrocartography maps can determine ideal locations for work, love, and living based on birth charts. The discussion delves into specific planetary influences, such... | 41m 28s | ||||||
| 9/23/25 | Finding Joy, Authenticity & Self-Care with Suzanne LaVoie Sammon | Light Up Your Worth Podcast | Send us Fan Mail What does true joy look like when life gets noisy with comparison, expectations, and endless to-do lists? In this uplifting episode of Light Up Your Worth, host Debbie McAllister sits down with Suzanne LaVoie Sammon n, a hospitality and customer service veteran with over 30 years of experience and an author since 2016, to explore the transformative power of joy, authenticity, and self-care. Suzanne shares how embracing joy as a mindset can shift your perspective, why authent... | 35m 00s | ||||||
| 9/16/25 | Journey to Self-Discovery and Financial Freedom: Living Intentionally in Mexico with Asha Farrah | Send us Fan Mail In this episode of Light Up Your Worth, host Debbie has an insightful discussion with Asha Farrah, an expat currently living in Santiago de Queretaro, Mexico. Hailing from Harlem, New York City, Asha recounts her experiences traveling to nearly 30 countries and achieving financial freedom, ultimately founding Mexpat Dreamers, an organization dedicated to aiding aspiring expats in their relocation journey. She explains her intentional relocation based on climate, culture, and... | 32m 18s | ||||||
| 9/9/25 | Unveiling the Magic: Women Solo Travelers and the GreetHer Experience with Vanessa Karel | Send us Fan Mail In this engaging episode of Light Up Your Worth, host Debbie sits down with Vanessa Karel, the visionary founder of GreetHer. Vanessa recounts her inspiring journey of launching GreetHer during the travel disruptions of 2020 and explains how the platform empowers women travelers by connecting them with verified local guides. Listeners will learn about the unique personalized travel experiences GreetHer offers, catering to diverse demographics from millennials to senior women.... | 34m 07s | ||||||
| 9/2/25 | Camino de Santiago: From Pilgrimage to Empowerment, Insights from Transformational Coach Julie Ulstrup | Send us Fan Mail In this episode of Light Up Your Worth, host Debbie has a deeply insightful conversation with Julie Ulstrup, a transformational consultant, coach, seasoned counselor, and photographer. They explore Julie's life-changing experiences walking the Camino de Santiago, emphasizing the physical and emotional transformations she underwent. The narrative weaves through themes of personal growth, perseverance, community, and the significance of daily affirmations. Julie also unde... | 34m 24s | ||||||
| 8/27/25 | Reclaiming your Worth: Empowerment and Transformation with Lori Danecke | Send us Fan Mail In this episode, Debbie engages with Lori Donica, a master certified practitioner and coach specializing in NLP, hypnotherapy, quantum release process, and Reiki. Lori shares her transformative journey of self-discovery, emphasizing the importance of reclaiming one's worth, especially for women over 40. They explore her personal narrative, which highlights the struggles and empowerment that come with significant life changes. Lori introduces the quantum release process, guidi... | 25m 06s | ||||||
| 8/19/25 | Embracing Your Soul Whisper: Overcoming Comfort Zones with Jessica Smith Dolce Santos | Send us Fan Mail In this episode of Light Up Your Worth, Debbie talks with Jessica Smith Dolce Santos, a dynamic love coach and author of 'Shit They Don't Tell You in Nursing School.' Jessica shares her journey from a 17-year nursing career to becoming a business mentor, public speaker, and coach. She discusses the sacrifices, challenges, and growth that come from listening to your 'soul whisper' and breaking free from the comfort zone. They delve into the emotional landscapes of pursuing dre... | 50m 55s | ||||||
| 8/12/25 | From Survivor to Warrior: Megan Marie’s Journey to Inner Peace | Send us Fan Mail In this episode of Light Up Your Worth, host Debbie welcomes resilient warrior Megan Marie, who shares her inspiring journey from victim to survivor and ultimately a warrior. Megan dives deep into her childhood challenges, unhealthy relationships, and her moment of awakening that led her to a path of self-healing and empowerment. With over 30 certificates in mental health, spirituality, and energy coaching, Megan now helps others find the inner peace and self-worth they deser... | 41m 09s | ||||||
| 8/5/25 | Finding Your Voice with Storytelling to Building Genuine Connections with Content Creator Kimberly Crossland | Send us Fan Mail In this episode of Light Up Your Worth, host Debbie chats with special guest Kimberly Crossland, a copywriter, content creator, and best-selling author. Kimberly helps freedom-focused entrepreneurs use their voice to build a business through thoughtful and strategic content. She shares insights on the power of storytelling, the importance of emotional and logical connections in marketing, and the necessity of capturing life moments for effective storytelling. The conver... | 46m 37s | ||||||
| 7/29/25 | Embracing Purpose and Self-Discovery with Jenny Treurnich | Send us Fan Mail In this episode of Light Up Your Worth, I have a heartfelt conversation with Jenny Treurnich Podapalooza, an embodiment coach and energy healer. We dive into the universal desire for purpose, especially among women in midlife, and explore her woman-centered coaching approach that blends energy healing, neuroscience, and universal wisdom. Jenny shares her inspiring journey from a scientific background to embracing her calling as a healer, emphasizing the challenges of ... | 20m 03s | ||||||
| 7/23/25 | Navigating Relationships with Enneagram Insights: A Deep Dive with Janessa Finley Ford | Send us Fan Mail In this episode of 'Light Up Your Worth,' host Debbie McAllister welcomes back empowerment coach Janessa Finley Ford to explore the transformative power of the Enneagram. They dive deep into how this personality typing system can help individuals understand themselves and others better, improve relationships, and foster personal development. Janessa explains the nine personality types and their associated triads - heart, head, and gut - and discusses the emotional drive... | 39m 23s | ||||||
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