Insights from recent episode analysis
Audience Interest
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Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Medicine#143500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
350 to 2.1K🎙 Weekly cadence·43 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Lightning Process Podcast 43: Long Covid – More LP Research
Feb 17, 2025
Unknown duration
Lightning Process Podcast 42: Long Covid – LP Research
Feb 17, 2025
Unknown duration
Lightning Process Podcast 41: Long Covid – Yoga Research
Feb 17, 2025
Unknown duration
Lightning Process Podcast 40: Long Covid – CBT Research
Feb 17, 2025
Unknown duration
Lightning Process Podcast 39: Long Covid – Autonomic Nervous System
Feb 17, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 2/17/25 | Lightning Process Podcast 43: Long Covid – More LP Research | Dr Phil explores the research into Long Covid and the Lightning Process. The second case study paper. | — | ||||||
| 2/17/25 | Lightning Process Podcast 42: Long Covid – LP Research | Dr Phil explores the research into Long Covid and the Lightning Process. The first case studies. | — | ||||||
| 2/17/25 | Lightning Process Podcast 41: Long Covid – Yoga Research | Dr Phil explores the research into Long Covid and complementary approaches. This episode is about Yoga. | — | ||||||
| 2/17/25 | Lightning Process Podcast 40: Long Covid – CBT Research | Dr Phil explores the research into Long Covid and Cognitive Behavioural Therapy (CBT). | — | ||||||
| 2/17/25 | Lightning Process Podcast 39: Long Covid – Autonomic Nervous System | Dr Phil explains what the autonomic nervous system is and its role in Long Covid. | — | ||||||
| 2/17/25 | Lightning Process Podcast 38: Long Covid – Unbalanced Nervous System | Dr Phil explains how Long Covid creates an imbalance in your nervous system. | — | ||||||
| 2/17/25 | Lightning Process Podcast 37: Long Covid – Overloaded Nervous System | Dr Phil explains the link between Long Covid and an overloaded nervous system. | — | ||||||
| 2/17/25 | Lightning Process Podcast 36: Long Covid & Your Brain and Nervous System | Dr Phil walks you through the changes in Your Brain and Nervous System caused by Long Covid. | — | ||||||
| 2/5/25 | Lightning Process Podcast 35: Long Covid – What is happening in the body? | Dr Phil walks you through the changes in body systems caused by Long Covid. | — | ||||||
| 2/5/25 | Lightning Process Podcast 34: Long Covid – What is it? | Long Covid affects so many of us. Dr Phil walks you through the definition and diagnosis. | — | ||||||
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| 2/5/25 | Lightning Process Podcast 33: Long Covid 101 | Long Covid affects so many of us. Dr Phil walks you through the important things you need to know. From understanding the illness, diagnosis, symptoms and research into recovery. | — | ||||||
| 2/26/24 | Lightning Process Podcast 32: What is flourishing? | The Lightning Process helps people to move from lives where they feel stuck to ones where they are flourishing – but what does flourishing mean and what is the research into this fascinating topic? | — | ||||||
| 2/20/24 | Lightning Process Podcast 31: Are negative emotions bad? | Many people think that the Lightning Process focuses entirely on positive thinking and emotions and suggests we avoid any negative emotions and thoughts, but this is far from the truth. Listen to this podcast to discover more. | — | ||||||
| 1/29/24 | Lightning Process Podcast 30: How to stop assuming the worst | Dr Phil explores the common pattern that many of us get into of assuming that the worst will happen. Examples of this include ‘Whenever I try anything, I know it won’t work,’ ‘Things always turn out badly for me,’ or ‘I’ve tried everything and nothing works’. Dr Phil looks at the research into how this can affect your health, and what you can do to turn this destructive pattern around. | — | ||||||
| 1/22/24 | Lightning Process Podcast 29: Mindfulness and the LP | Dr. Phil explains the differences and similarities between mindfulness approaches and the lightning process. You’ll learn some of the key skills and ideas of the LP and how it relates to the ancient practices of mindfulness. | — | ||||||
| 1/15/24 | Lightning Process Podcast 28: Dealing with Difficult People | Interacting with some people can provide some of the biggest stresses in our lives, as they often act in challenging or unreasonable ways. This is made much worse, when, as is often the case, they are people we can’t avoid. In this podcast, Dr. Phil talks you through some strategies for reducing the negative impact of these kinds of relationships. | — | ||||||
| 1/9/24 | Lightning Process Podcast 27: Dealing with Overwhelm | Being overwhelmed is a very common issue for many of us, and it can create huge stress in our lives and make everything seem more difficult. In this podcast, Dr Phil describes how to spot it and how to change it. | — | ||||||
| 12/31/23 | Lightning Process Podcast 26: Happy New Year Podcast | Happy New Year- 2024 is an especially big year for Dr. Phil and the Lightning Process. It’s 25 years since the first person changed their life using this amazing tool. Dr Phil talks about what’s been achieved over the last 25 years and his plans for the next 25 years. He also walks you through how to set your goals for 2024 You can discover even more about Phil’s tips for making this New Year amazing here. | — | ||||||
| 12/15/23 | Lightning Process Podcast 25: De-stressing at Christmas | Dr Phil introduces the Christmas edition of this long-running podcast Christmas should be a time for fun and joy, but for many, it turns out to be quite stressful. In this interactive podcast Dr. Phil. talks to you through how to destress this Christmas. You can discover even more about how to have a great Christmas in Phil’s audio programme here. | — | ||||||
| 12/15/23 | Lightning Process Podcast 24: Toxic relationships | Dr Phil Parker explores why relationships might be important in health, the research behind that, how to support difficult or damaging relationships and what to do about them. | — | ||||||
| 11/6/23 | Lightning Process Podcast: 23 – How to recover from watching upsetting Social Media & The News items | It’s easy to stumble across upsetting images and videos on News and Social Media, especially at the moment. In this podcast Dr Phil Parker walks you through a technique to reduce the impact of upsetting images you might have seen. | — | ||||||
| 10/30/23 | Lightning Process Podcast: 22 – The News is stressing me – what should I do? | Dr Phil Parker addresses this common question- how do we stay informed AND avoid getting emotionally triggered by the News and social media? | — | ||||||
| 10/23/23 | Lightning Process Podcast: 21 – Am I ready for the LP? | Being ready to take the LP, as in many things in life, is an important factor in making change. Dr Phil Parker explains why readiness is so important when taking a training program, what to do to get ready and how to work out if you are or not. | — | ||||||
| 10/16/23 | Lightning Process Podcast: 20 – Perfectionism and Over Analysis | Dr Phil Parker explains why these common patterns, which can seem useful, often actually prevent happiness and health. | — | ||||||
| 10/2/23 | Lightning Process Podcast: 19 – Chronic fatigue syndromes: real illnesses | Dr Phil Parker explains the latest research into how to help those with Chronic Fatigue Syndromes, long covid, burnout etc. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.