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From 11 epsHost
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Recent episodes
Why You Replay Conversations for Hours After They Happen
Jun 2, 2026
10m 38s
Why Your Symptoms Keep Coming Back (It’s Not What You Think)
May 5, 2026
11m 39s
Why You Keep Getting Triggered (And What It’s Really About)
Apr 28, 2026
9m 19s
Why You Know What to Do But Still Don’t Do It
Apr 14, 2026
10m 45s
How Survival Mode Becomes a Way of Life
Jan 20, 2026
8m 16s
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Resolving iTunes ID\u2026 if this persists, the podcast may not be indexed on Apple Podcasts.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/2/26 |  Why You Replay Conversations for Hours After They Happen✨ | overthinkingsocial interactions+4 | — | — | — | replay conversationsoverthink+3 | — | 10m 38s | |
| 5/5/26 |  Why Your Symptoms Keep Coming Back (It’s Not What You Think)✨ | recurring symptomsnervous system+3 | — | — | — | symptomsheadaches+5 | — | 11m 39s | |
| 4/28/26 |  Why You Keep Getting Triggered (And What It’s Really About)✨ | emotional triggersself-awareness+3 | — | — | — | triggersemotional patterns+3 | — | 9m 19s | |
| 4/14/26 |  Why You Know What to Do But Still Don’t Do It✨ | nervous systemself-sabotage+3 | — | — | — | self-sabotagenervous system+3 | — | 10m 45s | |
| 1/20/26 |  How Survival Mode Becomes a Way of Life✨ | survival modemental health+3 | — | — | — | survival modemental health+3 | — | 8m 16s | |
| 12/30/25 |  How to Set Health Goals That Actually Work (And Stop Sabotaging Yourself in 2026)✨ | health goalsself-sabotage+3 | Surinder Gill | — | — | health goalsself-sabotage+3 | — | 32m 31s | |
| 12/16/25 |  Why You Know Better but Still Feel Stuck: How Limiting Beliefs Keep Repeating✨ | limiting beliefstransformation+3 | — | — | — | limiting beliefstransformation+3 | — | 8m 46s | |
| 10/21/25 |  Weight Gain After 40: How Thyroid, Stress & Sleep Are the Hidden Drivers✨ | weight gainthyroid+4 | Andres Ayesta | — | — | weight gainthyroid imbalances+4 | — | 42m 18s | |
| 10/14/25 |  Your Body Isn’t Broken! It’s Following Orders✨ | mindset shifthealing journey+4 | — | — | — | healingmultiple sclerosis+5 | — | 15m 31s | |
| 8/19/25 |  How Emotional Patterns Fuel Crohn’s & Ulcerative Colitis and What to Do Instead✨ | emotional patternsCrohn's disease+4 | Daniele | Crohn’s diseaseUlcerative Colitis | — | Crohn's diseaseUlcerative Colitis+5 | — | 43m 54s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 8/7/25 |  The Real Reason You Still Feel Stuck With MS (It’s Not Just Physical)✨ | multiple sclerosismindset shift+3 | — | — | — | multiple sclerosismindset+3 | — | 11m 36s | |
| 7/29/25 |  "Why Am I So Tired All the Time?" Understanding MS Fatigue & What You Can Do About it | Send us Fan Mail What if your MS fatigue isn’t just about your physical body? In this eye-opening episode, Kate McDowell from Aligned Natural Health offers a powerful reframe on chronic exhaustion. You’ll discover why your body might be protecting, not failing you, and how your subconscious mind could be the missing piece you've never considered. Kate dives into how MS fatigue is often linked to subconscious patterns, nervous system dysregulation, and emotional loops - more than just energy d... | 6m 25s | ||||||
| 7/22/25 |  Why Your MS Symptoms Might Be Stuck | Send us Fan Mail If you're doing all the right things—eating well, moving your body, managing stress—and you're still not seeing results, this episode is your game-changer. Kate shares the powerful truth that your body doesn’t chase healing—it chases safety. And if your nervous system has decided that staying stuck is safer than getting better, no supplement, no protocol, and no stricter routine will fix that. We’re going beyond surface-level solutions and diving into the MS Mindset—the emoti... | 9m 22s | ||||||
| 7/15/25 |  You've Been Hypnotized by Your Doctor: Rewiring Your Health Story with NLP & Subconscious Work | Send us Fan Mail ✨ Episode Summary: In this deeply personal and eye-opening episode of the Limitless Health Podcast, Kate McDowell reconnects with former co-host Amanda Golightly to unpack the powerful—and often overlooked—role of subconscious beliefs in chronic health journeys. From being told she’d be in a wheelchair by 30, to building a career helping others rewrite their health stories, Kate shares how a single medical prediction shaped years of her life… until she took her power back. To... | 22m 55s | ||||||
| 7/8/25 |  MS Recovery: Breaking Free from Illness Identity | Send us Fan Mail 📄 Episode Summary: What if your diagnosis doesn’t define you? In this solo episode, Kate McDowell reflects on her powerful journey of moving from identifying with her MS diagnosis to living symptom-free since 2016. Through personal stories, client conversations, and mindset breakthroughs, Kate explores what it really means to step out of fear and into a higher state of possibility—without abandoning your medical path. Whether you’re newly diagnosed, feeling stuck in your heal... | 23m 02s | ||||||
| 7/1/25 |  Breaking Old Cycles, Building Self-Trust & Tuning into Intuition with Cass Henry | Send us Fan Mail In this heartfelt and transformative conversation, transformational coach Cass Henry joins us to share her powerful journey of overcoming depression, addiction, and toxic patterns through the Surrender Method. Certified in NLP and Quantum Time Technique, Cass helps women with ADHD and high sensitivity reconnect with their intuition, break generational cycles, and reclaim their energy and confidence. You’ll hear her inspiring story of personal transformation, practical steps f... | 32m 23s | ||||||
| 6/24/25 |  Grieving the Person You Used to Be. The Emotional Side of Healing with Tammy Adams | Send us Fan Mail In this profound episode of Limitless Health, Kate McDowell sits down with grief recovery specialist Tammy Adams to explore an often-overlooked aspect of healing—grief. Not just the kind tied to death or loss of others, but the emotional waves that come from leaving behind old versions of ourselves as we grow, heal, and transform. They unpack how grief can surface during health journeys, lifestyle shifts, and personal breakthroughs. Whether you're navigating chronic illness, ... | 35m 16s | ||||||
| 5/27/25 | Is Your Body Stuck in Survival Mode? The Hidden Root of Hormone Imbalance | Send us Fan Mail In today’s episode, Kate dives deep into one of the most overlooked drivers of hormone chaos, sleep disruption, mood swings, and mysterious symptoms that no one seems to have answers for: a nervous system stuck in survival mode. You’ve likely heard it’s just perimenopause. Or just your age. But what if the real issue isn’t your hormones at all? What You’ll Learn: •Why even “normal” labs don’t mean your body is actually balanced •How survival patterns from childhood can ... | 8m 38s | ||||||
| 5/22/25 |  Why You Still Feel Sick After 40: The Hidden Emotional and Nervous System Patterns Blocking Your Healing | Send us Fan Mail Are you doing everything right—eating clean, taking supplements, managing stress—yet still feel exhausted, inflamed, or stuck in your healing journey? In this episode, Kate McDowell pulls back the curtain on the real, often overlooked reasons why women over 40 are still battling chronic symptoms despite their best efforts. From nervous system patterns to emotional suppression, discover how the root of your symptoms may not be what you’re doing—but how you’re being. This is yo... | 8m 10s | ||||||
| 5/13/25 |  The Surprising Pattern Behind Your Stress (That No One Talks About) | Send us Fan Mail Episode Summary: Tired of chasing symptoms with no real results? In this quick but eye-opening episode, Kate shares how hidden stress patterns (not just stress itself) could be the real reason your body won’t settle. You’ll hear Lisa’s story, try a simple awareness practice, and get an invite to a free live event that could shift everything. 🧠 What You’ll Learn in This Episode: •The 4 nervous system patterns that sabotage your healing •Why typical stress tools don’t work un... | 8m 12s | ||||||
| 5/6/25 |  How One Mindset Shift Changed My Life with MS (And Could Change Yours Too) | Send us Fan Mail In this deeply personal episode of Limitless Health, Kate shares the pivotal mindset shifts that transformed her journey with multiple sclerosis. Diagnosed at just 22, she opens up about the fear, confusion, and emotional spiral that followed—and how one powerful perspective change marked the beginning of her healing journey. This isn’t a story about overnight success or magic cures. It’s about taking back your personal power, recognizing your role in your health story, and... | 19m 01s | ||||||
| 4/9/25 |  How to Rewire Unconscious Beliefs and Create Lasting Change | Send us Fan Mail Ever feel like you know what to do for your health and habits—but something deep inside keeps pulling you back into the same old patterns? In this episode of Limitless Health, Kate McDowell introduces a powerful metaphor—the “gatekeeper”—to explain why lasting change can feel so hard, even when you’re deeply committed. Discover a gentle, mindset-shifting process that goes beneath the surface to help rewire your unconscious beliefs and create new pathways for transformation.... | 8m 42s | ||||||
| 3/18/25 |  The Science of Hypnosis: Overcoming Pain, Losing Weight & Taking Control, with Gilian Verworn | Send us Fan Mail Ever wondered how hypnosis can help you break free from chronic pain, stress, and unhealthy habits? In this episode, we dive into the science-backed benefits of hypnosis and how it can transform your life—whether you want to lose weight, quit smoking, or simply take control of your mindset. 🔹 Guest: Gilian Verworn – Hypnotist & Founder of Hypnosis Niagara Gilian Verworn's journey in hypnosis began when she was recommended by a physiotherapist to explore using hypnosis a... | 29m 21s | ||||||
| 3/11/25 |  Are You Really Anemic? The Shocking Truth About Iron, Copper & Why You’re Still Exhausted | Send us Fan Mail Have you been told you’re anemic and need more iron? If you’re struggling with fatigue, brain fog, hair thinning, or stubborn exhaustion—but iron supplements aren’t helping—this episode is for you! 👉 What if low iron isn’t the real problem? Today, we’re breaking down: ✅ Why so many women are misdiagnosed with anemia ✅ The crucial role of copper in iron metabolism ✅ Why supplementing with more iron could make things worse ✅ What your liver, hormones, and mineral balance have... | 9m 21s | ||||||
| 2/18/25 |  The Hidden Link Between Iron and Stubborn Weight | Send us Fan Mail If you’ve been struggling with stubborn weight gain, unexplained fatigue, or persistent skin issues—despite eating well and exercising—this episode is for you! We’re diving into a crucial but often overlooked factor in metabolism and overall health: iron overload. In This Episode, We Cover: ✔️ Why more iron isn’t always better—and how excess iron can slow metabolism ✔️ The connection between iron overload and inflammation (which makes weight loss harder!) ✔️ The hidden li... | 8m 06s | ||||||
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