How to Set Health Goals That Actually Work (And Stop Sabotaging Yourself in 2026)

About this episode

Kate McDowell and Surinder Gill discuss how to effectively set health goals and overcome self-sabotage.

Send us Fan Mail Another January, another set of health goals... but what if the reason you’re not following through has nothing to do with willpower? In this episode of the Limitless Health Podcast, Kate McDowell teams up with NLP trainer Surinder Gill to unpack why your best intentions so often lead to frustration—and how to finally make your health goals stick in 2026. This isn’t another surface-level pep talk. It’s a deep dive into the subconscious patterns, limiting beliefs, and emotio...

People in this episode

Host: Kate McDowell

Guest: Surinder Gill

Topics covered

• health goals
• self-sabotage
• NLP
• subconscious patterns
• limiting beliefs

Keywords

• health goals
• self-sabotage
• NLP
• limiting beliefs
• 2026

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