About this episode

The episode discusses the importance of sleep and offers various fitness tips and programming insights.

Can anything replace sleep? Tips & Tricks for working out in the heat. Programming doubts. Mobility for Barbells. Tales from the military. Pull-up Rep Schemes for Strict vs Kipping. Movements I don't program. Shuttle Sprints in limited space. How is Linchpin priced so low? Weight Belts, Knee Sleeves, Lifting Shoes, Wraps, etc

People in this episode

Host: Pat Sherwood

Topics covered

• sleep
• fitness
• mobility
• programming
• military
• workout tips

Keywords

• sleep replacement
• workout in heat
• mobility
• pull-up schemes
• shuttle sprints
• Linchpin pricing

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