About this episode

In this episode, Pat discusses various aspects of fitness training, including burpees, ego in training, and the challenges of a demanding work schedule.

Get Better at Burpees. Healthy or Fit? Choose One. Undulating Topography. Torture vs Training. Garage Flooring. Training 3x Per Week. Choosing the Right Load. Does my Ego Still Get in The Way? Work Schedule From Hell! Single Leg Dumbbell Deadlifts Getting Bigger

People in this episode

Host: Pat Sherwood

Topics covered

• burpees
• fitness
• training
• ego
• work schedule
• deadlifts

Keywords

• burpees
• fitness
• training
• ego
• deadlifts
• work schedule
• health

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