Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 20 chart positions in 20 markets.
By chart position
- 🇨🇦CA · Fitness#7030K to 100K
- 🇺🇸US · Fitness#10030K to 100K
- 🇩🇪DE · Fitness#1505K to 30K
- 🇳🇱NL · Fitness#3630K to 100K
- 🇯🇵JP · Fitness#6410K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
51K to 177K🎙 Daily cadence·672 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
170K to 591K🇨🇦17%🇺🇸17%🇳🇱17%+17 more - Active Followers
Loyal subscribers who consistently listen
68K to 236K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Linchpin Monthly Fitness Tests - Part 2
Jun 22, 2026
Unknown duration
How to overcome obstacles.
Jun 19, 2026
Unknown duration
Bulgarian Split Squats & Supplements.
Jun 15, 2026
Unknown duration
Busy Mom & Austrian Police Officer.
Jun 12, 2026
Unknown duration
Power Snatching your Bodyweight 18 times.
Jun 8, 2026
Unknown duration
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  Linchpin Monthly Fitness Tests - Part 2 | Checkpoint Golf Checkpoint Hotel Checkpoint India Checkpoint Juliet Checkpoint Kilo Checkpoint Lima | — | ||||||
| 6/19/26 |  How to overcome obstacles. | Jesse is a husband, as well as being a father of 4 kids. During his life he has dealt with difficult times, for example, he attended Grad School while working full time & have a 2 month old baby at home. He has weighed as little as 135 pounds to as much as 220 pounds & everything in between. No matter that sort of chaos life has dealt him, he has put his family first & still found a way to take care of himself. This is his story. | — | ||||||
| 6/15/26 |  Bulgarian Split Squats & Supplements. | Skipping the warm-up. New Linchpin Monthly Tests Why do Bulgarian Split Squats wreck me? What do people ask me to add or remove from programming? Humidity, sweat & nastiness. The VNR Back Squat Capacity program. Sandbags are fun. What Supplements do I take? | — | ||||||
| 6/12/26 |  Busy Mom & Austrian Police Officer. | Amy has been serving in the Austrian police force for 15 years. She is married & has a 10-month old baby boy. She did the "heavy lift + metcon" style of CrossFit for several years before leaving that behind & choosing Linchpin. This is her story. | — | ||||||
| 6/8/26 |  Power Snatching your Bodyweight 18 times. | Is "Fasting" hype or real? Becoming a better runner. Power Snatching your Bodyweight 18 times. Linchpin & Jiu Jitsu Workouts I like. Shift work makes fitness tough. Why is the Air Runner so tough? Clean & Jerk vs Shoulder-to-Overhead Building out your garage gym. Using Accessory work as a 2nd session. | — | ||||||
| 6/5/26 |  Female Rugby Player & Program Hopping. | Emily lives in the U.K. & trains in an old barn that is hundreds of years old. She has been into sports her entire life & her true passion is Rugby. She has experimented with classic strength training, long distance running & CrossFit. She is a self-proclaimed program hopper that keeps making her way back into the Linchpin community. This is her story. | — | ||||||
| 6/1/26 |  Who needs extra strength work? | The mental game of fitness. Muscle-up substitutions. Raising Chickens. Returning to training after illness. Caloric demands of training. Considerations for Rowing. Who needs extra strength work? Uncommon equipment that I enjoy. | — | ||||||
| 5/29/26 |  Wine, Fitness & more Wine. | Rob is a husband & a father of 3 girls. He entered the Army after college & traveled the world a bit. After the military he got a membership to 24 Hour Fitness & would do whatever workout routine caught his eye. Once he learned about CrossFit he got hooked & never looked back. This is his story. | — | ||||||
| 5/25/26 |  Strict before Kipping, is it just for Pull-ups? | Strict before Kipping, is it just for Pull-ups? Proper pacing for interval training. Frequently seen movements. Update on my total hip replacement. Why does Linchpin work so well? What to do when you miss a training day? Heavy Lift + Metcon. Training only 3x per week. 4 Euros & a Yank. | — | ||||||
| 5/22/26 |  10 Strict Chin-ups at 70 years old! | Jim did 10 Strict Unbroken Chin-ups on his 70th birthday. He is setting an example of long term health & fitness that should be a goal for all of us. He has been active his entire life, enjoying a wide variety of physical activities from body building to long distance running. At 60 years old he began powerlifting & competed at the national level. His fitness journey lead him to Linchpin, & he explains why. | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/18/26 |  Workouts that haunt me. | CFL1 vs CFL2 vs CFL3 vs CFL4 Mental block with Box Jumps Linchpin in one sentence. Understanding the "No-Equipment Option" Bar Path with a Big Belly Workouts that haunt me. Favorite CrossFit Fads Deload Week vs Modulating Intensity Coming back after a 6 year break. | — | ||||||
| 5/15/26 |  Physiotherapist shares his expertise. | Ricardo is a physiotherapist living & working just south of Santiago, Chile. When people get injured in sports or daily life, he helps them recover & get back to 100%. He uses classic techniques in his therapy practice as well as incorporating functional movements. This is his story. | — | ||||||
| 5/11/26 |  Will Zone 2 training improve High Intensity efforts? | Athletes who make smart decisions. Improving Oly lifts. Will Zone 2 improve high intensity efforts? How many Pull-ups & Dips = 1 Muscle-up? No-equipment workout. Active vs Full Rest Days. | — | ||||||
| 5/8/26 |  Someone set his gym on FIRE!✨ | personal transformationfitness journey+3 | Tomasz | — | PolandU.K.+1 | fitnessarson+6 | — | 46m 36s | |
| 5/4/26 |  Why do people Quit CrossFit?✨ | CrossFitfitness+4 | — | — | — | quit CrossFitpull-ups+8 | — | 52m 25s | |
| 5/1/26 |  Confessions of a Program Hopper. Part 14✨ | CrossFitrecycling+3 | John | CrossFitLinchpin | Mt. Kilimanjaro | CrossFitrecycling+3 | — | 58m 43s | |
| 4/27/26 |  "Gwen" & the Zone Diet.✨ | weight lossfitness+3 | — | DumbbellsZone Diet+2 | — | GwenDumbbells+5 | — | 45m 23s | |
| 4/24/26 |  Aviation, River Guide & the CrossFit Games.✨ | aviationriver guiding+3 | Jo | Gem Air | Salmon, Idaho | aviationriver guide+3 | — | 43m 37s | |
| 4/20/26 |  Help! My Back Squat is stuck!✨ | Back SquatFitness+5 | — | Back SquatJump Rope+2 | — | Back Squatfitness+5 | — | 48m 40s | |
| 4/17/26 |  Strongman tries Linchpin.✨ | Strongman traininghealth and fitness+3 | Jake | Linchpin | — | Strongmanfitness+5 | — | 48m 57s | |
| 4/13/26 |  Confessions of a Program Hopper. Part 13✨ | program hoppingfitness programming+4 | Ryan | — | — | program hopperLinchpin+5 | — | 29m 07s | |
| 4/6/26 |  Women over 40 are under attack.✨ | women's fitnessstrength training+4 | — | — | — | women over 401RM Deadlift+4 | — | 50m 42s | |
| 4/3/26 |  Confessions of a Program Hopper. Part 12✨ | fitnesstraining programs+3 | Nick | U.S. NavyLinchpin+2 | — | CrossFitOlympic Weightlifting+3 | — | 48m 48s | |
| 3/30/26 |  Only Training 3 Days Per Week. | Building grip strength. Should you do something on Rest Days? Hyrox style workouts. Male & female distances & calories. Ways to approach bike sprints. The VNR "Get your 1st Pull-up" cycle. Getting out of your comfort zone. Help! I can only train 3 days a week. Singles vs Doubles on Heavy Days Let's talk watches & hobbies. | — | ||||||
Showing 24 of 693
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart Positions
20 placements across 20 markets.
Chart Positions
20 placements across 20 markets.