About this episode

This episode discusses the differences between discomfort, pain, and injury in the context of fitness and workouts.

Checkpoint Golf modifications Books I'm reading Should Warm-ups be scaled too? Kettlebells vs Dumbbells Discomfort vs Pain/Injury Do I workout with my wife? Nutritional Resources What if the workout takes me longer than the goal time?

People in this episode

Host: Pat Sherwood

Topics covered

• discomfort
• pain
• injury
• workout modifications
• nutrition
• fitness equipment

Keywords

• discomfort
• pain
• injury
• Kettlebells
• Dumbbells
• nutrition
• workout modifications

Mentioned in this episode

Products: Kettlebells, Dumbbells

Books & works: Checkpoint Golf

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