About this episode

In this episode, Pat Sherwood discusses the considerations for choosing between a bike and a rower for fitness.

Intro - check out VNR 275 Should you buy a Bike or Rower? "The Seven" & a bachelor party. Mastering Gymnastics. A workout I would like. Landmine Twists. Calories vs Meters for Men & Women. Accessory work & dumbbells. The Medball Side Toss. Accessing the free VNR cycles. Actually using your fitness outside the gym. Creating a CrossFit Games event.

People in this episode

Host: Pat Sherwood

Topics covered

• fitness equipment
• gymnastics
• workout routines
• CrossFit
• accessory work

Keywords

• bike
• rower
• fitness
• workout
• CrossFit Games
• gymnastics
• accessory work

Mentioned in this episode

Books & works: VNR 275

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