About this episode

The episode discusses various fitness topics including the Zone Diet, weight loss strategies, and the implications of training schedules on sleep.

Thoughts on "Gwen" Dumbbells & weight loss. What does "Rest as Needed" mean? Linchpin & BJJ Pros & Cons of 5am workouts. Getting a Linchpin tattoo Segmented Lifting & Cardio programs Evening training disrupts sleep. Is the Zone Diet relevant in 2026?

People in this episode

Host: Pat Sherwood

Topics covered

• weight loss
• fitness
• training
• diet
• sleep

Mentioned in this episode

Organizations: Linchpin, BJJ

Products: Dumbbells, Zone Diet

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