"Gwen" & the Zone Diet.
From Linchpin Conversations by Pat Sherwood
April 27, 2026 · 45 min · Episode 653
About this episode
The episode discusses various fitness topics including the Zone Diet, weight loss strategies, and the implications of training schedules on sleep.
Thoughts on "Gwen" Dumbbells & weight loss. What does "Rest as Needed" mean? Linchpin & BJJ Pros & Cons of 5am workouts. Getting a Linchpin tattoo Segmented Lifting & Cardio programs Evening training disrupts sleep. Is the Zone Diet relevant in 2026?
People in this episode
Host: Pat Sherwood
Topics covered
- weight loss
- fitness
- training
- diet
- sleep
Keywords
- Gwen
- Dumbbells
- weight loss
- Zone Diet
- 5am workouts
- sleep disruption
- Linchpin
Mentioned in this episode
Organizations: Linchpin, BJJ
Products: Dumbbells, Zone Diet
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