About this episode

The episode explores reasons why people quit CrossFit and discusses various training techniques and programming strategies.

Why do people Quit CrossFit? How to increase your pull-ups. How to approach a 1RM. What's the point of a cool down? How to use a "landmine attachment". How do we program Thursdays & Sundays for gyms? A realistic take on mobility. Is accessory work really optional? Are Running, biking & rowing interchangeable? What is my Rest Day routine?

People in this episode

Host: Pat Sherwood

Topics covered

• CrossFit
• fitness
• mobility
• programming
• accessory work
• rest day routine

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