Why do people Quit CrossFit?
From Linchpin Conversations by Pat Sherwood
May 4, 2026 · 52 min · Episode 655
About this episode
The episode explores reasons why people quit CrossFit and discusses various training techniques and programming strategies.
Why do people Quit CrossFit? How to increase your pull-ups. How to approach a 1RM. What's the point of a cool down? How to use a "landmine attachment". How do we program Thursdays & Sundays for gyms? A realistic take on mobility. Is accessory work really optional? Are Running, biking & rowing interchangeable? What is my Rest Day routine?
People in this episode
Host: Pat Sherwood
Topics covered
- CrossFit
- fitness
- mobility
- programming
- accessory work
- rest day routine
Keywords
- quit CrossFit
- pull-ups
- 1RM
- cool down
- landmine attachment
- mobility
- accessory work
- running
- biking
- rowing
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