Help! My Back Squat is stuck!
From Linchpin Conversations by Pat Sherwood
April 20, 2026 · 49 min · Episode 651
About this episode
The episode discusses strategies for improving a stuck Back Squat, fitness while traveling, and various training considerations.
Repeating a year of programming. Back Squat is stuck. Fitness while traveling. Why is Linchpin's logo orange? Optional Accessory work Warming up or Cooling Down, which is more important Building up load vs Holding the same weight across Program Hoppers Avoiding 1RM Tactical Games Jump Rope Box Get Overs Choosing loading.
People in this episode
Host: Pat Sherwood
Topics covered
- Back Squat
- Fitness
- Traveling
- Accessory Work
- Warming Up
- Cooling Down
- Program Hoppers
Keywords
- Back Squat
- fitness
- travel
- accessory work
- warming up
- cooling down
- program hoppers
Mentioned in this episode
Organizations: Linchpin
Products: Back Squat, Jump Rope, Box Get Overs
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- Strongman tries Linchpin. · April 17, 2026 · 49 min
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