About this episode

The episode discusses strategies for improving a stuck Back Squat, fitness while traveling, and various training considerations.

Repeating a year of programming. Back Squat is stuck. Fitness while traveling. Why is Linchpin's logo orange? Optional Accessory work Warming up or Cooling Down, which is more important Building up load vs Holding the same weight across Program Hoppers Avoiding 1RM Tactical Games Jump Rope Box Get Overs Choosing loading.

People in this episode

Host: Pat Sherwood

Topics covered

• Back Squat
• Fitness
• Traveling
• Accessory Work
• Warming Up
• Cooling Down
• Program Hoppers

Mentioned in this episode

Organizations: Linchpin

Products: Back Squat, Jump Rope, Box Get Overs

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