Women over 40 are under attack.
About this episode
The episode discusses the challenges and considerations for women over 40 in fitness and training.
Warm-ups Gross Movement Patterns When is too old for a 1RM Deadlift? Balancing Training & Sports My Favorite Meal Fitness for Astronauts Fitness IQ Women over 40 are under attack. Linchpin Tests vs Monthly Fitness Tests How to use the VNR cycles Run/Bike/Row & Pull-ups Axle Bar vs Traditional Barbell Shuttle Runs
People in this episode
Host: Pat Sherwood
Topics covered
- women's fitness
- strength training
- age and fitness
- nutrition
- exercise patterns
- fitness testing
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