Women over 40 are under attack.
From Linchpin Conversations by Pat Sherwood
April 6, 2026 · 51 min · Episode 648
About this episode
The episode discusses the challenges and considerations for women over 40 in fitness and training.
Warm-ups Gross Movement Patterns When is too old for a 1RM Deadlift? Balancing Training & Sports My Favorite Meal Fitness for Astronauts Fitness IQ Women over 40 are under attack. Linchpin Tests vs Monthly Fitness Tests How to use the VNR cycles Run/Bike/Row & Pull-ups Axle Bar vs Traditional Barbell Shuttle Runs
People in this episode
Host: Pat Sherwood
Topics covered
- women's fitness
- strength training
- age and fitness
- nutrition
- exercise patterns
- fitness testing
Keywords
- women over 40
- 1RM Deadlift
- fitness for astronauts
- VNR cycles
- gross movement patterns
- fitness IQ
More episodes of Linchpin Conversations
- Someone set his gym on FIRE! · May 8, 2026 · 47 min
- Why do people Quit CrossFit? · May 4, 2026 · 52 min
- Confessions of a Program Hopper. Part 14 · May 1, 2026 · 59 min
- "Gwen" & the Zone Diet. · April 27, 2026 · 45 min
- Aviation, River Guide & the CrossFit Games. · April 24, 2026 · 44 min
- Help! My Back Squat is stuck! · April 20, 2026 · 49 min
Explore listener stats, chart rankings, contacts and more on the Linchpin Conversations podcast page.