Contemplation Integrating Mindfulness And Compassion
From Listen to Dharma Talks – Orlando Insight Meditation Group by Peter Carlson
June 11, 2026 · 45 min
About this episode
Peter Carlson guides a meditation that combines mindfulness and compassion.
During this guided meditation, Peter provides suggestions for combining mindfulness of breathing meditation with a contemplation for cultivating an empathetic and compassionate relationship with oneself and others. This contemplation is intended to be associated with the Dharma talk of the same night entitled “Integrating Mindfulness With Compassion”, posted in the archive.
People in this episode
Host: Peter Carlson
Topics covered
- mindfulness
- compassion
- guided meditation
- self-relationship
- Dharma talk
Keywords
- mindfulness
- compassion
- meditation
- Dharma
- self-empathy
Mentioned in this episode
Books & works: Integrating Mindfulness With Compassion
More episodes of Listen to Dharma Talks – Orlando Insight Meditation Group
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