240. Should I break up or should I stay?

240. Should I break up or should I stay?

From Lit AF Relationships by Sarah Cohan

March 25, 2026 · 19 min · Episode 240

About this episode

This episode helps listeners navigate the decision of whether to stay in or leave a relationship by understanding common patterns and attachment styles.

If you’re not sure if your partner is the right person, this episode is for you. It’s going to help you understand how to make the decision to stay or leave. I share about common patterns that pop up when we make these types of decisions and how to move through them so you don’t get stuck in analysis paralysis. I finish the episode talking about how you figure out how to make a healthy relationship work or decision to walk away. It’s time to get rid of the confusion and indecision. And start finding or making safe relationships where you feel supported. Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching, I’d love to help drop the doubt that you’re not in the relationship and feel seen and heard by your partner. Get started by booking a free 60-minute healthy relationships call here…

People in this episode

Host: Sarah Cohan

Topics covered

  • relationship decisions
  • attachment styles
  • analysis paralysis
  • healthy relationships
  • supportive partnerships

Keywords

  • break up
  • stay or leave
  • relationship advice
  • attachment style quiz
  • healthy relationships

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