241. An Inside Look at Healthy Relationships with Secure Attachment
From Lit AF Relationships by Sarah Cohan
April 1, 2026 · 28 min · Episode 241
About this episode
This episode explores the characteristics of healthy relationships and secure attachment styles.
Are you curious about what a healthy relationship looks like? Do you have an inkling that something in your relationship is off? This episode peels back the curtain to show you what a healthy and secure relationship looks like. I talk about what arguments look and feel like, how it feels to come home to your person, and the deep belief that comes from knowing you’re with the right person. Tune in to learn more about what secure attachment looks like. Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching, I’d love to help drop the doubt that you’re not in the relationship and feel seen and heard by your partner. Get started by booking a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform
People in this episode
Host: Sarah Cohan
Topics covered
- healthy relationships
- secure attachment
- attachment styles
- relationship dynamics
- self improvement
Keywords
- healthy relationship
- secure attachment
- attachment style quiz
- relationship coaching
- relationship dynamics
Mentioned in this episode
Organizations: Lit AF Relationships, Instagram, Google Forms
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