245. Forgiving old hurts in your relationship
From Lit AF Relationships by Sarah Cohan
May 6, 2026 · 20 min · Episode 245
About this episode
In this episode, Sarah Cohan discusses how to forgive past hurts in relationships and rebuild support between partners.
If you’ve been in a relationship for a while, you likely have some past hurts that you’ve experienced in your relationship. This could be betrayal, disappointment, grief, or heartache. After many years, they start to add up. And, eventually, we start resenting our partner because of the backlog of issues that have occurred. We see each other as adversaries instead of partners. In this episode, I talk about how to start forgiving your partner without feeling like you’re letting them off the hook. Tune in to start feeling supported by your partner again. Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching, I’d love to help drop the doubt that you’re not in the relationship and feel seen and heard by your partner. Get started by booking a free 60-minute healthy relationships call here…
People in this episode
Host: Sarah Cohan
Topics covered
- forgiveness
- relationship issues
- attachment styles
- resentment
- support
- self-improvement
Keywords
- forgiveness
- relationship
- attachment style
- resentment
- support
- coaching
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- 246. Why Arguing is Important for Healthy Relationships · May 13, 2026 · 21 min
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