Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇺🇸US · Fitness#1175K to 30K
- 🇵🇱PL · Fitness#553K to 10K
- 🇷🇴RO · Fitness#723K to 10K
- 🇭🇰HK · Fitness#125500 to 3K
- 🇫🇮FI · Fitness#181500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.6K to 17K🎙 Daily cadence·24 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
12K to 56K🇺🇸54%🇵🇱18%🇷🇴18%+2 more - Active Followers
Loyal subscribers who consistently listen
4.8K to 22K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Introducing: The De Los Podcast
Jun 4, 2026
Unknown duration
Train for Life, Not Just the Gym: Mobility, Stability & Moving for Longevity
May 21, 2026
Unknown duration
Recovery Isn’t An Afterthought: Moving Through Life with Less Pain and More Ease
May 14, 2026
Unknown duration
Commit to Less, Show Up More: Joyful Movement & Fitness for Every Life Stage
May 7, 2026
Unknown duration
The Future of Facial Rejuvenation: Fillers or Fat Transfer?
Apr 30, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/4/26 |  Introducing: The De Los Podcast | From the Los Angeles Times and Sonoro comes the De Los Podcast — a weekly conversation where music, pop culture and Latinidad collide. Hosted by De Los editors Fidel Martínez and Suzy Exposito, the show pulls back the curtain on the stories, people and cultural moments shaping the Latino experience in the U.S. and beyond. Every episode is a front-row seat to conversations with the artists, actors, filmmakers and thinkers who are moving the culture forward — not just talking about it. Guests include Leslie Grace, Sen Dog of Cypress Hill, Xolo Maridueña, Fabrizio Guido, producer and singer Empress Of, among others. Think of it as the cultural conversation that major American media rarely makes room for — a space where Latinos get to talk, unfiltered, about what they create and who they are. Produced by Los Angeles Times, L.A. Times Studios, and Sonoro. New episodes every week — available on YouTube and all major podcasts. | — | ||||||
| 5/21/26 | Train for Life, Not Just the Gym: Mobility, Stability & Moving for Longevity | From carrying groceries to checking your blind spot while driving, life happens in motion — and your workouts should reflect that. Pvolve's Dani Coleman joins Live & Well to share why multidimensional training helps build strength that extends beyond the gym. We talk about mobility as the missing link in fitness, training for longevity, and how small, intentional movement patterns can help you feel stronger, more resilient, and more connected to your body every day. | — | ||||||
| 5/14/26 | Recovery Isn’t An Afterthought: Moving Through Life with Less Pain and More Ease | Most people think recovery happens after the workout. According to Dr. Jason Wersland, that’s the biggest mistake we make. On this episode of Live & Well, the Therabody founder & recovery expert explains why recovery should happen before, during, and after movement — not just when you’re already sore. From activating the nervous system before exercise to reducing burnout and speeding up rebound between sets, Dr. J breaks down how elite athletes use recovery as part of performance itself. He also shares the science behind pain relief, nervous system regulation, blood flow, and why staying ahead of soreness can help prevent injuries, improve mobility, and keep your body performing at its best. Whether you’re training hard or just trying to move without pain, this episode will change the way you think about recovery. | — | ||||||
| 5/7/26 | Commit to Less, Show Up More: Joyful Movement & Fitness for Every Life Stage | What if the secret to getting stronger wasn’t doing more—but doing less, consistently? In this episode of Live and Well, Melissa Magsaysay sits down with Sculpt Society founder Megan Roup to unpack a refreshing, sustainable approach to fitness that actually works. From her early struggles with body image and the pressures of the dance world to building a global fitness platform, Megan shares how she redefined movement as something joyful, inclusive, and empowering—not punishing. The conversation dives into why extreme workouts and “all-or-nothing” mindsets often backfire, and how shorter, well-programmed workouts can be more effective for long-term results. They also explore how fitness needs evolve across life stages—from your 20s to pregnancy, postpartum, and midlife—and why the industry is finally starting to acknowledge conversations around perimenopause, hormones, and women’s health. Megan breaks down common misconceptions around strength training, low-impact workouts, and the idea that you have to be drenched in sweat for a workout to “count.” If you’ve ever struggled to stay motivated, felt intimidated by fitness trends, or wondered how to create a routine that actually sticks—this episode is your permission slip to simplify. | — | ||||||
| 4/30/26 | The Future of Facial Rejuvenation: Fillers or Fat Transfer? | What if the future of facial rejuvenation isn’t synthetic—but your own biology? In this episode of Live and Well, we sit down with renowned facial plastic surgeon Dr. Paul Nassif to break down the rising shift from traditional fillers to micro fat transfer. Known for his precision work and complex revision cases (and as a star of Botched), Dr. Nassif explains why more experts are rethinking long-term use of fillers—from migration to hidden scar tissue—and how these trends are shaping the next era of aesthetics. Dr. Nassif also unpacks the nuances between micro fat and nano fat, where and how fat is placed in the face, and what really happens as your body ages, loses volume, or changes with weight fluctuations. Whether you’re filler-curious, considering facial rejuvenation, or just want to understand what’s actually happening beneath the skin, this episode delivers a clear, expert-led look at where beauty—and science—are headed next. | — | ||||||
| 4/23/26 | The Hair Growth Breakthrough: Inside the Peptide Revolution | Hair loss, thinning, breakage—what’s really going on beneath the surface? In this episode of Live and Well, host Melissa Magsaysay sits down with OMI founder Naomi Whittel to unpack the science of hair health and why peptides are emerging as a game-changing solution. From the biology of hair follicles to the role of stress, hormones, and aging, Naomi shares how a patented keratin peptide is helping women retain more hair, grow it longer, and rethink beauty from the inside out. They dive into the difference between supplements, pharmaceuticals, and peptide technology, the truth about topical treatments, and why hair is one of the clearest signals of overall health. Plus, a candid conversation on women’s health, hormone shifts, and why the future of wellness is deeply personal—and data-driven. If you’ve ever wondered why your hair won’t grow past a certain length or how to actually support it at the root, this episode is your new starting point. | — | ||||||
| 4/16/26 | Dr. Pimple Popper on Blackheads, Breakouts & What Your Skin Is Really Telling You | Everything your body is going through shows up on your skin first. Most of us just don't know how to read it. Dr. Sandra Lee, aka Dr. Pimple Popper, breaks down what is actually happening inside a blackhead, why hormones are the real driver behind most breakouts and what your skin is trying to tell you at every stage of life. We get into hyperpigmentation versus scarring, the ingredients dermatologists actually trust, why perimenopause changes your skin in ways nobody talks about, and why a pimple might actually be something to celebrate. This is the kind of conversation that quietly shifts how you think about your skin. Not what to buy or add in, but what is actually happening beneath the surface every time something shows up on your face. | — | ||||||
| 4/9/26 | How Your Cooking Methods Are Aging You (And What to Do Instead) | You've spent years thinking about what you eat. How you cook it might be a bigger part of the picture than you'd expect. Nutrition scientist and registered dietitian Dr. Michelle Davenport breaks down what actually happens to your food under high heat and why it shows up in your body long after the meal is over. We get into AGEs, inflammation, metabolic health, and why the chemistry of cooking is one of the most underrated conversations in longevity. This is the kind of conversation that quietly shifts how you think about food. Not what to cut out or add in, but what's actually happening at a cellular level every time you turn on the stove. | — | ||||||
| 4/2/26 | The Science Behind Sensitive Skin, Your Barrier and What Your Routine Is Getting Wrong | Sensitive skin is one of the most misunderstood topics in beauty. Most of us have been told we have it. Very few of us actually know what it means. In this episode, Tower 28 Founder and CEO Amy Liu joins Melissa Magsaysay to get to the bottom of what sensitive skin really is, why it's almost always a barrier problem, and what inflammation is doing beneath the surface to flare it. We talk about greenwashing, unregulated claims, the ingredients worth avoiding, and why simplifying your routine is almost always the right call. Plus, we discuss the science behind hypochlorous acid, what the National Eczema Association actually looks for in a product, and why the beauty industry's testing standards are not what you think they are. | — | ||||||
| 3/26/26 | What a Celebrity Trainer Actually Wants You to Know About Diet and Fitness | If fitness and nutrition feel more confusing than ever, you're not imagining it. Most of what's out there is louder than it is useful. Celebrity trainer Harley Pasternak has worked with some of the most recognizable bodies in the world. His take on what actually moves the needle is simpler than you'd expect and more honest than most of what's in your feed. In this episode, he breaks down the biggest myths around strength training, calorie counting, and popular diets. He will also explain why you don’t need an hour in the gym, what's actually driving weight gain, and why restrictive diets almost always get misinterpreted. What comes out of it is a more sustainable, less complicated way to think about your health and the kind of advice that sticks because it's actually doable. | — | ||||||
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| 3/19/26 | Puberty is Starting Earlier: Here’s What Every Parent Needs to Know | Puberty is arriving earlier than ever, and most parents aren’t prepared for it. Pediatrician Dr. Cara Natterson explains why kids are entering puberty years sooner than previous generations and what that means for their health, brain development, and emotional lives. From environmental exposures and chronic stress to the neuroscience of adolescence, Dr. Natterson gives parents the science they need to understand what their kids are actually going through. She also addresses the support gap between boys and girls, the limits of school sex education, and how to talk to your kids in ways that actually land. | — | ||||||
| 3/12/26 | It's all in the Ritual: How to Navigate the Overwhelming Supplement Aisle | Most supplements on the market have never been studied on women. In this episode, Ritual founder Kat Schneider explains why supplement research has historically focused on men, how terms like “clinically studied” are often misunderstood, and what real scientific validation should look like. The conversation explores ingredient traceability, how supplement formulations are actually tested, and why sourcing and dosage matter as much as the ingredient itself. Schneider also explains how contaminants like heavy metals can enter protein powders and other supplements, and why greater transparency across the industry is becoming essential. For anyone navigating the supplement aisle, this episode breaks down how to evaluate safety, efficacy, and the science behind what you're taking. | — | ||||||
| 3/5/26 | The Truth About “Clean” Products and Toxic Chemicals in Your Home | How worried should we really be about toxic chemicals in our homes? Environmental advocate and author Lindsay Dahl breaks down what actually matters when it comes to reducing everyday exposure. From greenwashing and “clean” product marketing to microplastics and household dust, she explains the science in a practical way that won’t leave you feeling overwhelmed. Dahl also shares the simple habits that can make the biggest difference in your home environment. If you’ve ever wondered how to create a healthier home without obsessing over every ingredient label, this conversation offers a realistic place to start. For more on this story: https://www.latimes.com/live-well/longevity/story/microplastics-in-human-body-reduce-exposure | — | ||||||
| 2/26/26 | What Is Fascia? The Overlooked System That Shapes How Your Body Functions | Fascia is one of the most overlooked systems in the body, yet it plays a critical role in how we move, recover, and support cellular health. In this episode, fascia expert Ashley Black explains what fascia actually is, why it has historically been misunderstood, and how connective tissue influences everything from mobility to circulation. From her personal health journey to the science behind tissue regeneration, this conversation reframes how we think about the body’s foundation and why fascia may be more important than we realize. | — | ||||||
| 2/19/26 | Colette Laxton on The Inkey List and Breaking the Instant-Gratification Skincare Cycle | Skincare does not need to be complicated to work. In this episode of Live & Well, Colette Laxton, co-founder of The Inkey List, breaks down what actually makes a product effective and why overdoing it might be the very thing hurting your skin. The conversation explores the rise of instant-gratification beauty, the overuse of exfoliating acids, what is really happening when the skin barrier is compromised, and why hydration remains the foundation of healthy skin. Colette explains how The Inkey List builds formulas without fillers or fragrance, why packaging is designed for clarity over aesthetics, and which ingredients truly support long-term skin health. If your routine feels overwhelming, this episode is a reset. | — | ||||||
| 2/12/26 | Inside the Noninvasive Facelift: Melissa Imperial on Microcurrent, Fascia, and Aging Well | Noninvasive facelifts are everywhere, but what is actually happening beneath the skin? On this episode of Live and Well, celebrity esthetician Melissa Imperial shares her approach to lymphatic sculpting, fascia release, and microcurrent therapy. Her method focuses on strengthening facial muscles, releasing built up tension, and supporting circulation to influence lift, clarity, and long term skin resilience. The conversation explores how structure impacts the face over time, why there is no single quick fix, and what an intentional aging plan can look like. She details the natural ingredients she relies on, how they support inflammation and circulation, and the daily rituals she uses to maintain clarity and resilience across different stages of skin. | — | ||||||
| 2/5/26 | Sheena Zadeh on Creating Kosas and Rethinking Clean Beauty | Kosas founder Sheena Zadeh shares how clean beauty makeup is actually developed and tested, along with the cosmetic treatments and routines that shape her approach to skin. In this episode of Live + Well, Sheena reflects on building Kosas from the ground up, the discipline behind high-performance clean makeup, and how product development, skin health, and in-office treatments all inform the way she thinks about beauty today. | — | ||||||
| 1/29/26 | Amanda Kloots on Building a Supplement Routine That Actually Sticks | Staying consistent with wellness can feel overwhelming, especially when routines are rigid, expensive, or hard to maintain. Amanda Kloots knows this firsthand. In this episode of Live and Well, the actress, fitness entrepreneur, and founder of Proper talks about why she built her supplement company around flexibility rather than perfection. She shares the idea of the “supplement graveyard,” explains why taste and affordability matter more than people think, and discusses how wellness needs can change day to day. Kloots also reflects on her background in fitness, how she approaches movement as a daily practice, and why removing guilt from wellness routines can make healthy habits more sustainable over time. This conversation offers a more realistic, forgiving way to think about supplements and self-care. Discover more from Live & Well on social. Watch this conversation on YouTube. For more stories, expert insights, and guidance on living well, visit latimes.com/live-well | — | ||||||
| 1/22/26 | Why Trampoline Cardio May Be One of the Most Efficient, Low-Impact Workouts | Trampoline-based cardio is often overlooked, but research, including studies conducted by NASA, suggests it may be one of the most efficient low-impact workouts available. In this episode of Live & Well, host Melissa Magsaysay speaks with trampoline fitness trainer and Trampoline Trim founder Tiffany Marie Jenkins about why trampoline cardio is easier on the joints than running, how it supports cardiovascular health, balance, and bone density, and what makes it effective in less time. They also break down the mechanics behind trampoline workouts, including why the movement focuses on pressing down rather than jumping up. Discover more from Live & Well on social. Watch this conversation on YouTube. For more stories, expert insights, and guidance on living well, visit latimes.com/live-well | — | ||||||
| 1/15/26 | What Most People Miss About Protein, Muscle, and Recovery | Protein is usually framed around intake, how much to eat and how to fit more into a day. But protein’s role in the body goes beyond muscle alone, and what happens after you eat it matters just as much. In this episode of Live + Well, Courtney McHugh, founder of Amplifye, joins the conversation to talk about how protein supports muscle recovery, strength, sleep, and overall health, and why absorption is often the missing piece. The discussion explores how a certain supplement can support protein absorption, allowing the protein you already eat to work more effectively in your body. Discover more from Live & Well on social. Watch this conversation on YouTube. For more stories, expert insights, and guidance on living well, visit latimes.com/live-well | — | ||||||
| 1/8/26 | The Brow Reset: Regrowth, Microblading, and How to Achieve Effortless, Natural Brows | Brows have been shaped, overplucked, tattooed, and redefined for decades. In this episode of Live + Well, we sit down with celebrity brow expert Kristie Streicher to talk about her philosophy on brows and how her approach has evolved alongside changing trends. Kristie walks through her method to regrowth, microblading, tinting, and pigment correction, and explains why brow shape, texture, and patience matter more than perfection. This conversation is less about chasing trends and more about understanding brows, how they age, and how to work with what you have in a way that feels natural, realistic, and personal. Discover more from Live & Well on social. Watch this conversation on YouTube. For more stories, expert insights, and guidance on living well, visit latimes.com/live-well | — | ||||||
| 12/18/25 | The Pilates Method: Reformer vs. Mat, Real Results, and What Most Studios Get Wrong | Pilates is everywhere right now, but the practice itself is often misunderstood. In this episode of Live & Well, Liana Levi, founder of Forma Pilates, explains the fundamentals of Pilates and how and why the practice works when taught correctly. Known for its referral-based, highly personalized approach, Forma Pilates has built a following that includes Hollywood talent, fashion insiders, founders, and fitness fanatics alike. Liana breaks down the difference between reformer and mat Pilates, how often the practice should be done to see results, and why consistency matters more than intensity. Discover more from Live & Well on social. Watch this conversation on YouTube. For more stories, expert insights, and guidance on living well, visit latimes.com/live-well | — | ||||||
| 12/11/25 | Facelifts, Lower Blephs, and The Art of Natural Results With Plastic Surgeon Dr. Cat Chang | In this episode of Live & Well, host Melissa Magsaysay speaks with Beverly Hills plastic surgeon Dr. Cat Chang, whose precise technique, natural aesthetic philosophy, and high-profile clientele have positioned her as one of the leading voices in contemporary facial surgery. Dr. Chang traces her unexpected transition from transplant medicine to aesthetics, offering a rare look at why facial surgery requires both technical rigor and artistic vision. She outlines the critical questions every patient should ask before pursuing a facelift, clarifies what terms like “mini lift” and “deep plane” truly mean, and explains why thoughtfully evaluated before-and-after images provide far more insight than procedural buzzwords. | — | ||||||
| 12/4/25 | How Traditional Chinese Medicine Helps You Heal From the Inside Out with Elix Founder Lulu Ge | Elix founder Lulu Ge joins Melissa for a conversation on the benefits of Traditional Chinese Medicine and its ability to steady hormones, ease digestion, improve sleep and soften daily stress. Through personal stories and cultural wisdom, Lulu shows how an ancient approach can feel surprisingly modern, intuitive, accessible and genuinely supportive for women looking for real relief. Listen now for a grounded, benefit-rich take on feeling well from within. Discover more from Live & Well on social. Watch this conversation on YouTube. For more stories, expert insights, and guidance on living well, visit latimes.com/live-well | — | ||||||
| 11/20/25 | The Hormone & Infrared Revolution with Burn LA’s Maria Chase and Longevity Expert Dr. Chris Asandra | From navigating perimenopause to building muscle and boosting mood, Burn LA founder Maria Chase and longevity expert Dr. Chris Asandra are here to break down the science of hormone balancing and share simple and effective strategies to feel your best at any age. In this episode of Live and Well, host Melissa Magsaysay talks with this dynamic duo about how infrared workouts, red-light therapy, and practicing hormonal awareness can efficiently transform your energy levels and back-track aging. Discover more from Live & Well on social. Watch this conversation on YouTube. For more stories, expert insights, and wellness inspiration, visit latimes.com/live-well | — | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.