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Recent episodes
Testosterone Test Results: I Doubled My T Levels in 15 Years — Here's How
Jun 18, 2026
Unknown duration
Intake Breathing Review: Does a Nasal Strip Actually Improve Sleep and Performance?
May 27, 2026
6m 45s
Zone 2 Training Benefits: The Science of Fat Loss, Longevity & Brain Health Every Man Should Know
May 19, 2026
11m 50s
Sleep Deprivation: The Metabolic & Hormonal Cost of Poor Sleep
May 16, 2026
7m 19s
What I'm Doing to Reduce My Cancer Risk After My Dad's Diagnosis
May 12, 2026
10m 21s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 |  Testosterone Test Results: I Doubled My T Levels in 15 Years — Here's How | Go to my sponsor https://www.liveleantv.com/menshealthtest and use code: livelean to get 20% off your Men’s Health Test - Get the insights you need to live a healthier life. I doubled my testosterone from my early 30s to 45 years old — and in this video I'm showing you exactly how I did it, plus revealing my full Labcorp OnDemand Men's Health Test results live on camera. At 30 years old, I was 8% body fat with testosterone in the low 300s. My doctor client couldn't believe it. Fast forward 15 years, and my testosterone came back at 681 ng/dL — but that wasn't even the number that surprised me most. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff In this video I cover: ► Why testosterone affects far more than just muscle and strength ► How I purchased the Labcorp OnDemand Men's Health Test in under 5 minutes ► My real experience visiting a Labcorp Patient Service Center ► My full testosterone results at 45 and what changed my numbers ► The one blood marker I wasn't expecting (and what I'm doing about it) ► My complete lipid panel, blood sugar, kidney, and liver results If you're a man in your 30s, 40s, or 50s and you've never tested your testosterone or full health panel, this video is for you. ⏱ TIMESTAMPS 00:00 My Testosterone Was Low at 30 Years Ago 01:21 How to Purchase a Testosterone Test Online 02:56 Getting Bloodwork Without a Doctor Visit 03:47 My Testosterone Results at 45 Years Old 05:09 My HBA1c Surprised Me at 45 06:18 My Other Blood Test Results at 45 07:16 Stop Guessing Your Testosterone Levels Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/testosterone-tested-at-45/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #testosterone #lowtestosterone #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com I Got My Testosterone Tested at 45 — Here's What I Found Out https://youtu.be/BUSA3OVr0hM Live Lean TV https://www.youtube.com/LiveLeanTV | — | ||||||
| 5/27/26 | Intake Breathing Review: Does a Nasal Strip Actually Improve Sleep and Performance?✨ | breathingsleep improvement+4 | — | Intake Breathing nasal strips | — | Intake Breathingnasal strips+5 | Intake Breathing15% off | 6m 45s | |
| 5/19/26 | Zone 2 Training Benefits: The Science of Fat Loss, Longevity & Brain Health Every Man Should Know✨ | Zone 2 trainingfat loss+4 | — | — | — | Zone 2 trainingfat loss+5 | ISSACLiveLean | 11m 50s | |
| 5/16/26 | Sleep Deprivation: The Metabolic & Hormonal Cost of Poor Sleep✨ | sleep deprivationmetabolism+4 | — | — | — | sleep deprivationmetabolic cost+5 | Nuropod Vagus Nerve Stimulator10% off | 7m 19s | |
| 5/12/26 | What I'm Doing to Reduce My Cancer Risk After My Dad's Diagnosis✨ | cancer riskmetabolic health+5 | — | Healthy Aging TestLive Lean TV | — | cancer riskobesity+5 | LCOliveleanaging | 10m 21s | |
| 4/30/26 | Zone 2 Training Your Mitochondria Are Aging and This Cardio Reverses It✨ | Zone 2 trainingcardio+4 | — | Polar H10 Heart Rate Chest StrapApple Watch+6 | — | Zone 2 trainingcardio+5 | ISSALiveLean | 10m 46s | |
| 4/15/26 | HRV Explained: The One Recovery Metric Every Man Over 35 Needs To Know (And How To Improve It)✨ | heart rate variabilityrecovery metrics+3 | — | Nurosym Vagus Nerve StimulatorLive Lean TV | — | HRVheart rate variability+4 | Nuropod10% Off | 9m 09s | |
| 4/12/26 | 1 in 4 People Have Fatty Liver — Here’s How To Reverse It Naturally✨ | fatty liver diseasediet strategies+3 | — | Liver Health Test | — | fatty liverMAFLD+5 | Live Lean TVLiveLeanLiver | 8m 53s | |
| 3/31/26 | Train Like This After 40 To Stay Strong, Lean, and Healthy For Life✨ | training after 40longevity fitness+3 | — | Live Lean TVLive Lean Body | — | fitnesslongevity+3 | ISSAlivelean | 10m 14s | |
| 3/22/26 | Why Stress Causes Belly Fat (And How To Regulate Your Nervous System)✨ | stressbelly fat+4 | — | Live Lean TVLive Lean Body | — | stressbelly fat+6 | Nuropod | 10m 00s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/9/26 | Is Fasting Actually Worth It?✨ | fastingfat loss+5 | — | Workout AppMeal Plan And Recipes+1 | — | fastingintermittent fasting+5 | — | 12m 05s | |
| 2/11/26 | The Sleep Products That Actually Improved My Deep Sleep | If you’re struggling to get deep, restorative sleep and wake up feeling refreshed instead of groggy, this video breaks down the best science-backed sleep products that actually work. I’m reviewing sleep trackers, supplements, blackout tools, white noise, cooling beds, red light therapy, breathing strips, and nervous system regulation tools to help you increase deep sleep and reduce sleep anxiety. Discount links to the sleep products I use and recommend: ► Nuropod Vagus Nerve Stimulator: https://www.liveleantv.com/nuropod (discount code automatically applied using this discount link) ► Glycine: https://www.liveleantv.com/glycinesupplement ► Magnesium Glycinate: https://www.liveleantv.com/magnesium ► Ashwagandha: https://www.liveleantv.com/Ash ► L-Theanine: https://www.liveleantv.com/ltheaninesupplement ► Apigenin: https://www.liveleantv.com/apigeninsupplement ► Pillow Spray: https://www.liveleantv.com/pillowspray ► Sleep Plus Pillow Spray: https://www.liveleantv.com/sleeppluspillowspray ► Red Light Mask: https://www.liveleantv.com/redlightmask (discount code: LiveLeanTV) ► Red Light Panel: https://www.liveleantv.com/redlightpanel (discount code: LiveLeanTV) ► Blackout Sleep Mask: https://www.liveleantv.com/sleepmask ► Sleep Earbuds: https://www.liveleantv.com/sleepearbuds ► Breathing Strips: https://www.liveleantv.com/breathingstrips Video Timestamps: 00:00 Best Sleep Products for Deep Sleep (Science-Backed & Tested) 01:22 Deep Sleep Supplement Pills 02:54 Vagus Nerve Stimulator 04:20 Deep Sleep Pillow Spray 05:16 Blue Light Blocking Glasses 06:15 Red Light Therapy 07:14 Blackout Sleep Mask 07:58 Sleep Earbuds 08:57 Cooling Mattress Pad 09:50 Breathing Nasal Strips 10:49 Sleep Tracking Device 11:40 Grounding Bed Sheets ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/https://www.liveleantv.com/best-deep-sleep-products/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #sleep #deepsleep #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Best Sleep Products for Deep Sleep (Science-Backed & Tested) https://youtu.be/o-zPyQX1CKg Live Lean TV https://www.youtube.com/LiveLeanTV | — | ||||||
| 1/30/26 | Metabolic Syndrome: The Silent Condition That’s Shortening Your Healthspan | Go to my sponsor https://www.liveleantv.com/healthyagingtest and use code LiveLeanAging to get 20% off select tests - Get the insights you need to live a healthier life. In this episode of Live Lean TV, I break down what metabolic syndrome actually is (in plain English), the key symptoms in men and women, how to know if you’re metabolically unhealthy (even if you’re not overweight), the best diet and lifestyle strategies to reverse it naturally, the difference between metabolic syndrome and insulin resistance, and hy knowing your blood markers early can protect your future health. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff If this video helped you understand metabolic syndrome in a simple, real-world way: 👍 Like the video 📌 Subscribe to Live Lean TV 📤 Share this with someone who needs to see it 🎥 Watch next: The 2 Blood Markers That Predict Heart Disease Better Than Cholesterol (ApoB & Lp(a)): https://youtu.be/bmALZ2tKGBA Thanks for watching and keep Living Lean. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/metabolic-syndrome-explained/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #metabolicsyndrome #longevity #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Metabolic Syndrome Explained: How To Reverse The Silent Health Risk That Destroys Longevity https://youtu.be/e4n_eOlq-fI Live Lean TV https://www.youtube.com/LiveLeanTV | — | ||||||
| 1/6/26 | The Cholesterol Myth: The Heart Disease Markers You Actually Need to Track | Go to my sponsor https://trylco.com/liveleanheart and use code LiveLeanHeart to get 20% off the Comprehensive Heart Health and other select tests. Get the insights you need to live a healthier life. Heart disease is the #1 cause of death, and most people don’t realize their risk is building silently for decades, even if their cholesterol test looks “normal.” In this episode of Live Lean TV, I break down why your standard cholesterol panel is missing the most important heart disease markers, and what Dr. Peter Attia actually recommends tracking for long-term cardiovascular health and longevity. According to Dr. Peter Attia, your total cholesterol number is only slightly more relevant to heart disease risk than your eye color. Instead, the real predictors are ApoB and Lp(a), two blood markers most people never test. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ⏱️ Table of Contents 00:00 Intro 00:59 Why You Need To Be Aware Of Cardiovascular Disease In Your 30's and 40's 01:32 ApoB: Your Cholesterol Test Is Missing This Heart Disease Marker 02:16 Why Lp(a) Testing Is Important For Cardiovascular Disease Risk 04:31 The Truth About Dietary Cholesterol And Heart Disease 05:53 HDL vs LDL Cholesterol Levels: What's The Difference In this video, you’ll learn: ► Why heart disease risk starts building in your 30s and 40s ► What ApoB is and why it matters more than LDL cholesterol ► Why Lp(a) is a genetic risk factor you should test at least once ► The truth about dietary cholesterol, saturated fat, and heart disease ► HDL vs LDL explained in simple terms ► Why standard cholesterol tests can give a false sense of security ► The exact blood markers I personally track for heart health and longevity Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/blog Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #cholesterol #hearthealth #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Why Your Cholesterol Test Is Lying to You (ApoB, Lp(a), & Heart Disease Explained) https://youtu.be/bmALZ2tKGBA Live Lean TV https://www.youtube.com/LiveLeanTV | — | ||||||
| 12/3/25 | How To Improve Metabolic Flexibility With Lumen | 🔥 Grab your Lumen during the biggest sale of the year! Use discount code: LiveLeanTV to stack an extra 15% off: https://www.liveleantv.com/lumen Are you using your Lumen metabolism tracker correctly? Most people don’t, and they’re missing out on its full potential to improve metabolic flexibility, burn fat, and boost energy. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff In this honest review, I’m breaking down exactly how to use Lumen the right way so you can get real results, without guessing. Video Timestamps: 00:00 Intro 00:21 How Does Lumen Metabolism Tracker Device Work? 01:47 How To Use Lumen To Improve Metabolic Flexibility 04:20 What Is Metabolic Flexibility 05:39 Honest Lumen Review: Does It Actually Work? In this video, you’ll learn: ✅ What metabolic flexibility is and why it’s critical for health and longevity ✅ How the Lumen device works and what your breath measurements really mean ✅ Step-by-step tips to use Lumen to improve metabolic flexibility ✅ The bare minimum breath checks you need to track your metabolism effectively ✅ My honest thoughts on whether Lumen actually works and if it’s worth it Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/honest-lumen-metabolism-tracker-review/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Lumen #MetabolicFlexibility #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Use Lumen Correctly To Actually Get Results (Honest Lumen Metabolism Tracker Review) https://youtu.be/yy1zLSlFy5Y Live Lean TV https://www.youtube.com/LiveLeanTV | — | ||||||
| 11/17/25 | 5-Minute 4-7-8 Breathing Before Bed | Guided Sleep Meditation for Anxiety, Teens, Kids & Adults | 📦 Discount Link to Nuropod or Nurosym here: https://www.liveleantv.com/nuropod (Coupon code automatically applied at checkout) #sponsor If your mind is racing at night or your body feels tense from the day, this 5 minute guided 4-7-8 breathing meditation will help calm your nervous system, reduce stress, and prepare you for deep, restorative sleep. This routine works beautifully for busy adults, teens, and even kindergarten-aged kids who struggle with bedtime anxiety or trouble winding down. ⭐ Timestamps 0:00 Breathwork Benefits 0:20 4-7-8 Breathing Exercise Instructions 0:55 5 Minute Guided 4-7-8 Breathing Exercises ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/4-7-8-breathing-exercises-for-anxiety-sleep-stress Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #breathingexercises #anxiety #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com 5 Minute Guided 4-7-8 Breathing Exercises For Anxiety, Sleep, & Stress Before Bed https://youtu.be/bawfp_FEOqg Live Lean TV https://www.youtube.com/LiveLeanTV | — | ||||||
| 11/4/25 | How Vagus Nerve Stimulation (VNS) Devices Boosts HRV, Reduces Stress, and Improves Longevity | 📦 Discount Link to Nuropod or Nurosym here: https://www.liveleantv.com/nuropod (Discount code automatically applied) You’ve probably seen these vagus nerve stimulator devices all over social media, but do they actually work to reduce stress, boost recovery, and improve longevity… or is it all hype? In this video, I compare the Nurosym vs Nuropod to see if there is any differences, as well as diving into the scientific research to validate if vagus nerve stimulation (tVNS) devices actually work and live up to the health benefit claims. 👉 What you’ll learn in this video: 00:00 Introduction 00:42 Nuropod vs Nurosym: What's The Difference? 01:23 Nuropod & Nurosym Unboxing 02:14 Do Vagus Nerve Stimulation Devices Actually Work? 03:48 How To Use Nurosym And Nuropod: Instructions 04:52 How To Increase HRV With Nuropod And Nurosym Device 06:04 Does Nurosym and Nuropod Help Anxious Thoughts, Stress, And Mental Health? 06:57 Can Nuropod And Nurosym Vagus Nerve Stimulation Cure Tinnitus? 08:03 Nurosym And Nuropod Honest Reviews ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/nurosym-vs-nuropod-the-science-backed-truth-about-vagus-nerve-stimulation/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #VagusNerveStimulation #Nurosym #Nuropod About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Nurosym vs Nuropod: What's The Difference? (Do Vagus Nerve Stimulation Devices Actually Work?) https://youtu.be/1sQrTDMGCjc Live Lean TV https://www.youtube.com/LiveLeanTV | — | ||||||
| 10/14/25 | Best Dumbbell Exercises For Chest Growth At Home | Looking for the best dumbbell chest exercises to build size at home, without a bench or fancy setup? In this video, I’m ranking the Top 5 Dumbbell Chest Exercises for Hypertrophy, from good to absolutely essential, so you can build a bigger, fuller chest fast. ► 30% Off Afterburn Dumbbell Program Inside My App: https://www.liveleantv.com/programs/a... (code: Afterburn30) ► Find The Perfect Program - Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff I’ll break down: ✅ Which exercises activate the most chest muscle (EMG-backed) ✅ Proper form and mistakes to avoid ✅ Bench-free modifications you can do on the floor ✅ Upper, mid, and lower chest targeting for complete development ✅ A pro tip at the end that instantly improves chest activation Timestamps 00:00 Intro 00:35 How I Ranked the Exercises 01:14 Decline Dumbbell Press 02:05 Dumbbell Flyes 02:50 Guillotine Press 03:34 Dumbbell Flat Press 04:12 Dumbbell Incline Press 04:53 Best Chest Activation Tip 05:11 Chest Anatomy & Function 06:19 30% Off My Dumbbell Program Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/best-dumbb... Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: / bradgouthro ► INSTAGRAM: / jessicagouthrofitness ► INSTAGRAM: / liveleantv ► SNAPCHAT: / bradgouthro ► FACEBOOK: / liveleantv ► TWITTER: / bradgouthro ► TWITTER: / liveleantv ► TIK-TOK: / bradgouthro ► TIK-TOK: / liveleantv #chestworkout #chestday #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Best Exercises For Chest Growth With Dumbbells At Home (RANKED) • Best Exercises For Chest Growth With Dumbb... Live Lean TV / liveleantv | — | ||||||
| 9/9/25 | Vagus Nerve Reset: Best Exercises, Breathing & Nuropod Device Review (Stress & Sleep) | ► Nuropod vagus nerve stimulation device discount link: https://www.liveleantv.com/nuropod (discount code: BRAD34188) Are you stressed, wired, or struggling with sleep? In this video, I’ll show you the best vagus nerve reset exercises, breathing techniques, and ear massages that calm your nervous system fast. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff I’ll also review the Nuropod, one of the top non-invasive vagus nerve stimulation devices, and break down how it compares to exercises, so you know exactly which approach is best for reducing stress, improving sleep, and boosting relaxation. You’ll learn: ✅ The science behind the vagus nerve & nervous system regulation ✅ Simple exercises (neck stretch, humming, breathing, meditation) to stimulate the vagus nerve naturally ✅ How to use the Nuropod device step-by-step for stress relief, sleep, and recovery ✅ Whether exercises or stimulation devices work better for you If you’re looking for ways to reset your nervous system, reduce anxiety, sleep deeper, or recover faster, this video gives you a full breakdown. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/vagus-nerve-reset Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #nuropod #vagusnerve #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Vagus Nerve Reset: Best Exercises, Breathing & Nuropod Device Review (Stress & Sleep) https://youtu.be/DeSC0FuHip0 Live Lean TV https://www.youtube.com/LiveLeanTV | — | ||||||
| 8/6/25 |  3 Minute Cold Plunge Motivation Meditation That Will Help You Finish Strong (Guaranteed) | ► Cold Plunge With Chiller: https://www.xensuri.com/liveleantv (Discount Coupon Code: 50Gouthro50) 🔥 Ready to build mental toughness in just 3 minutes? This follow-along cold plunge motivation meditation is designed to help you conquer the chill, calm your mind, and unlock your inner beast. Whether you're new to cold plunges or need a push to go longer, press play and commit to the full 3 minutes — guaranteed. Let's cold plunge together. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff 🎯 What You’ll Get in This Video: ✅ 3-minute follow-along cold plunge with breath cues ✅ Motivational guidance to stay calm and centered ✅ A daily mindset reset through cold exposure ✅ Beginner-friendly format — just hit play and follow along Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/cold-plunge-motivation-meditation Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #coldplunge #icebath #xensuri About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com 3 Minute Cold Plunge Guided Meditation – Boost Motivation & Mental Strength https://youtu.be/MuUuGj5Esng Live Lean TV https://www.youtube.com/LiveLeanTV | — | ||||||
| 8/5/25 | Cold Plunge Tub Benefits for Beginners: What You NEED To Know Before You Start | 👉 Xensuri Cold Plunge Tub + Chiller: https://xensuri.com/liveleantv Save $$$ with my discount code: 50Gouthro50 Cold plunges are everywhere — but are they actually worth it, or just hype? In this video, I’m breaking down the real cold plunge tub benefits for beginners — backed by science — including how to start without shocking your system, the best timing and temperatures, cold plunge vs. cold shower, and how to build a consistent recovery habit using my at-home setup. ✅ Topics Covered: 00:00 Intro 00:32 Cold Plunge Benefits Backed By Science 02:04 Cold Plunge Tips For Beginners 03:30 Cold Plunge Tub vs DIY Ice Bath 04:55 Should You Cold Plunge Before or After Workout? 06:05 Cold Plunge Temperature & Duration Cheat Sheet 07:08 My Cold Plunge Setup Review (Xensuri Tub & Chiller) 08:25 Cold Plunge + Sauna Combo (Contrast Therapy) 09:43 Cold Plunge vs Cold Shower: Which Is Better? ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/cold-plunge-tub-benefits/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #coldplunge #icebath #xensuri About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Cold Plunge Tub Benefits for Beginners: You NEED To Know This Before Starting https://youtu.be/8Tknzy0N5z8 Live Lean TV https://www.youtube.com/LiveLeanTV | — | ||||||
| 7/24/25 | Red Light Therapy Benefits At Home: For Face Skin, Hair Growth, And Eyes | Want to improve your skin, regrow thinning hair, reduce joint pain, or recover faster—all from home? In this video, I break down the science-backed red light therapy benefits and how I personally use it as a busy dad in my 40s to stay lean, healthy, and energized—without spending hours at a clinic. 🛑 Red Light Tools I Use (With Discount): ► FliKEZE SpectraPanel Basic 78: https://www.liveleantv.com/redlightpanel (discount code: LiveLeanTV) ► FliKEZE PhotonMask Quint Face Mask: https://www.liveleantv.com/redlightmask (discount code: LiveLeanTV) This video contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you. This product was sent to me for free, but I was not paid. All opinions are my own. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff 🎯 What You’ll Learn in This Video: 00:00 Red Light Therapy Intro 00:30 What Is Red Light Therapy? 01:43 Red Light Therapy for Skin 02:34 Red Light Therapy for Hair Growth 03:13 Red Light Therapy for Muscle Recovery And Joint Pain 03:52 Red Light Therapy Benefits For Eyes 04:48 Red Light Therapy Benefits For Weight Loss? 05:17 Red Light Therapy Tools I Use 07:01 Red Light Therapy Before And After Results Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/red-light-therapy-benefits/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #LEDspectrumpanel #FliKEZE #LEDmask About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Red Light Therapy At Home: Benefits for Skin, Hair, & Eyes (DOES FliKEZE ACTUALLY WORK?) https://youtu.be/s2gzeEEwk1U Live Lean TV https://www.youtube.com/LiveLeanTV | — | ||||||
| 6/9/25 | Nervous System 101: Reset, Heal, and Regulate Naturally | On this episode of Live Lean TV, I’m breaking down how to reset, heal, and regulate your nervous system fast, using simple, science-backed techniques that actually work. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff 👇 Video Timestamps 00:00 Intro 00:41 Nervous System Anatomy & Physiology 01:48 Sympathetic & Parasympathetic System 03:21 Nervous System Dysregulation Disorders 04:38 Nervous System Reset vs Nervous System Regulation 05:38 4 Nervous System Resets In 30 Seconds 07:05 8 Nervous System Regulation Exercises 10:43 Nervous System Healing Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/nervous-system-regulation Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #nervoussystem #nervoussystemregulation #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Reset, Heal, And Regulate Your Nervous System FAST https://youtu.be/L7pywEtDccE Live Lean TV https://www.youtube.com/LiveLeanTV | — | ||||||
| 5/28/25 | 10 Proven Tips To Increase Deep Sleep Time At Night | Let BetterSleep help you fall asleep faster. You can use my link for a free trial: https://www.trybettersleep.co/livelean #sponsored Want to wake up feeling energized, clear-headed, and fully recovered — even on less sleep? In this episode of Live Lean TV, I’m showing you how to get more deep sleep naturally using science-backed strategies that actually work. 👇 Timestamps: 00:00 Intro 00:48 Sleep Stages: Deep Sleep vs REM vs Core Sleep 01:57 Deep Sleep Time 03:05 Deep Sleep Symptoms 03:41 Deep Sleep Music 05:58 10 Best Tips To Get More Deep Sleep Naturally ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe for weekly videos to Live Lean, Get Jacked, and Stay Athletic for Life: http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/https://www.liveleantv.com/deep-sleep/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #DeepSleep #SleepTips #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Get More DEEP SLEEP Naturally (Follow These 10 Tips) https://youtu.be/H3VkKTcuz8o Live Lean TV https://www.youtube.com/LiveLeanTV | — | ||||||
| 5/9/25 | Body Recomposition: How To Lose Weight And Gain Muscle At The Same Time | What if you could burn fat and build lean muscle at the same time—without starving yourself or living in the gym? 👉 It’s called body recomposition, and yes, it’s 100% possible. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Afterburn 2.0 👉 https://www.liveleantv.com/programs/live-lean-afterburn-2-0/ ► MASS 2.0 👉 https://www.liveleantv.com/programs/live-lean-mass/ ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free Calorie Calculator: http://liveleantv.com/calorie-calculator ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff In this episode of Live Lean TV, I’m breaking down the complete body recomposition plan—including workouts, diet tips, and proven strategies to help you transform your physique and finally get lean, strong, and athletic. Whether you're a beginner, returning to training, or stuck at "skinny fat," this video shows you exactly how to lose body fat and gain muscle mass at the same time, step-by-step. ⏱ Timestamps – Jump to the section you need: 00:00 Intro 00:47 Body Recomposition Explained 01:36 Body Composition Benefits 02:17 Can YOU Actually Recomp? (For Men & Women) 03:23 Body Recomposition Workout Plan At Home Or Gym 05:45 Body Recomposition Diet 08:51 How Long Does Body Recomp Take? 09:38 - How To Measure Body Recomposition Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/body-recomposition/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #bodyrecomposition #muscle #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Lose Body Fat And Gain Muscle Mass At The Same Time https://youtu.be/P_U2cKSMXqs Live Lean TV https://www.youtube.com/LiveLeanTV | — | ||||||
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