Ep. 141: Returning from Shadow Work

About this episode

Heath discusses his recent experiences with shadow work and the insights gained during a period of social withdrawal.

Shadow Work… the practice of shining the light of awareness on the darker recesses of our psyche. A place where our subconscious patterns hide and guide our reactions from behind the scenes. After about 5 weeks away from anything social, Heath shares a few things about the shadows that he recently was made aware of and had to overcome. The time away from everything, especially the show was a deafening silence, but a necessary one to overcome a few things that were holding him back. CHECK US OUT Check out LTL new YouTube Channel for full-length episodes and interviews, and follow our social media accounts: ⁠⁠⁠⁠⁠livethislife.org⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TIKTOK⁠⁠⁠⁠⁠ Want to talk about getting on an episode? ⁠⁠⁠⁠⁠⁠BOOK EPISODE CONCEPT CALL (Free 15 Minute Zoom Call)⁠⁠⁠⁠⁠⁠ TROUBLE WITH WORK/ LIFE BALANCE? ISSUES WITH FINDING LIFE FULFILLMENT AND PURPOSE? Book a time to chat with Heath through the Calendly page ( ⁠⁠⁠⁠⁠Calendly.com/livethislife⁠⁠⁠⁠⁠ ): Thinking about getting a life fulfillment coaching session? ⁠⁠⁠⁠⁠SEE IF LIFE FULLFILLMENT COACHING IS FOR YOU (Free 15 Minute Zoom Call)⁠⁠⁠⁠⁠ TELL US WHAT THE SHOW HAS DONE FOR YOUR LIFE: We want…

People in this episode

Host: Heath

Topics covered

• Shadow Work
• self-awareness
• psychology

Keywords

• mental health
• personal growth
• subconscious patterns

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