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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Mental Health#1755K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 ~2x weekly·12 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
2.8K to 17K
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On the show
Recent episodes
Why Jewish Men are Being Left Behind (with Meir Kay)
May 14, 2026
Unknown duration
Hospice, Organ Donation, & Jewish Law: What You Need to Know
May 7, 2026
Unknown duration
The Biological Clock Spares No One: Breaking the Silence on Egg Freezing
Apr 30, 2026
Unknown duration
Rewiring the Addicted Brain: Trauma, Shame, and Plant Medicine with JJ Duchman
Apr 23, 2026
Unknown duration
The Business of Birth: Coercion, Breech Babies, and the Truth About Inductions
Apr 16, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/14/26 |  Why Jewish Men are Being Left Behind (with Meir Kay) | If we want to raise the next generation of strong Jewish men, we have to start by healing the current one.In this episode of Live to 120, Bracha sits down with speaker and creator Meir Kay to confront a silent crisis: the men’s loneliness epidemic. Despite being part of a highly connected community, many Jewish men feel more isolated than ever—struggling in silence within our shuls, our homes, and our workplaces.Meir pulls back the curtain on the "inner work" necessary for true longevity. We move past the surface-level talk to explore the practical tools that help men actually feel alive, from breathwork and Shadow Work.We dive into:The Loneliness Epidemic: Why communal structure doesn't always equal emotional connection.The "Shul Gap": Why showing up isn't enough to meet deep emotional needs.Practical Healing: A breakdown of breathwork, shadow work, and IFS for the everyday man.Empowering the Next Generation: How "Boy Moms" and fathers can model healthy emotional resilience for their sons.The Transformation: What happens when men finally drop the "tough guy" act and ask for help.This is a roadmap for any woman wanting to support the men in her life, any father looking for deeper connection, and every "Boy Mom" raising the next generation of leaders.If we want to raise the next generation of strong Jewish men, we have to start by healing the current one.This episode is proudly sponsored by BevMedLA. 🩺✨At the heart of living to 120 is taking proactive control of your health. BevMedLA is a premier concierge medical practice in Los Angeles specializing in personalized, preventative care. Whether it’s comprehensive wellness exams, IV therapy, or longevity-focused medicine, they provide the "reinforcements" you need to stay at your best for your family and your career.Learn more and book your consultation at: www.bevmedla.com | — | ||||||
| 5/7/26 | Hospice, Organ Donation, & Jewish Law: What You Need to Know | Episode Summary:Modern medicine is a miracle that allows us to keep people alive longer than ever before—but does the ability to intervene always mean we have the obligation to do so? In this profound episode of the Live 120 Podcast, we sit down with Rabbi Dr. Jason Weiner to navigate the complex intersection of Halacha and modern healthcare. We dive deep into the heart-wrenching decisions surrounding end-of-life care, the ethics of intervention, and the life-saving potential of organ donation.In this episode, we discuss:The Medical Paradox: Navigating the tension between saving a life and unintentionally prolonging the dying process.Jewish Medical Ethics: Understanding the Torah’s perspective on the sanctity of life versus the prevention of suffering.The "Can vs. Should" Dilemma: Why medical capability doesn't always equate to ethical necessity.Can Jews Donate Organs?: Breaking down the Halachic views on giving the gift of life and the complexities involved.Advanced Care Directives: How to document your wishes to ensure your care aligns with your values and Halachic standards.The Role of Hospice: Understanding the compassionate approach to end-of-life care and how it fits within a Jewish framework.End-of-Life Advocacy: How families can navigate these impossible moments with dignity, faith, and clarity. | — | ||||||
| 4/30/26 | The Biological Clock Spares No One: Breaking the Silence on Egg Freezing | Episode Summary:Why do so many women view fertility preservation as "admitting defeat"? In this powerful conversation, we sit down with Dr. Sahar Wertheimer, a leading reproductive endocrinologist, to dismantle the stigma surrounding egg freezing. We move past the fear and the silence to discuss the biological reality of our clocks and why taking ownership of your fertility is one of the most empowering acts of hope a woman can choose.What We Discuss:The Journey to Reproductive Medicine: Dr. Sahar shares her background, her philosophy of care, and the pivotal moments that led her to help women protect their future families.Demystifying the Process: What exactly is egg freezing? We break down the medical steps, the timeline, and the key differences between freezing eggs vs. embryos.Is it Right for You?: A candid look at the ideal candidates for preservation, including the role of age, health, and medical history. We also discuss who might not be a candidate and the importance of managing expectations.The "Defeat" Stigma: Addressing the emotional weight of choosing to freeze. Dr. Sahar explains why this is a proactive "fight for your future" rather than an admission of failure.The Financial & Future Roadmap: From insurance and out-of-pocket costs to the reality of what happens when you’re ready to use your eggs. Does every egg survive the thaw? Do you try naturally first? We provide the roadmap.Connect with Dr. Sahar:Instagram: @saharwertheimermdWebsite: https://havingbabies.com/physicians/sahar-wertheimer-md/Connect with Live to 120:Instagram, TikTok, YouTube: @liveto120podcast | — | ||||||
| 4/23/26 | Rewiring the Addicted Brain: Trauma, Shame, and Plant Medicine with JJ Duchman | In this episode, we sit down with JJ Duchman to discuss the emerging science of plant-based therapy and its role in rewiring the mind to heal deep-seated trauma and destructive habits. Watch to understand the psychological and spiritual frameworks behind permanent recovery.About This EpisodeShame thrives in silence, and for too many, "the secret" is what keeps them stuck in cycles of destruction. Today, we break that silence. We explore why traditional methods of control often fail and how breakthrough plant medicine is providing a new path for those seeking to reclaim their lives.In this video, we discuss:The connection between trauma and addiction.How plant medicine assists in "rewiring" the brain’s response to triggers.The intersection of spiritual growth and psychological healing.Moving from fear-based habits to connection-based living.Connect with the Movement🎙️ Subscribe to the Podcast📸 Follow on Instagram, YouTube and TikTok: @liveto120podcastDisclaimer:This episode is for educational and informational purposes only and does not constitute medical advice. Please consult with a licensed healthcare professional or qualified specialist before pursuing any new treatment, therapy, or medical intervention. | — | ||||||
| 4/16/26 | The Business of Birth: Coercion, Breech Babies, and the Truth About Inductions | Episode SummaryIn this episode, we pull back the curtain on the modern medical system to discuss the "invisible" forces shaping your birth experience. Why is it that a woman’s right to informed consent often feels like a nudge toward compliance?Dr. Elliot Berlin joins me to break down the "lost art" of breech delivery and the rise of Defensive Medicine. We explore the legal and systemic pressures that cause doctors to prioritize liability over patient autonomy, and how "watch and wait" became the most dangerous phrase in a delivery room—not for the patient, but for the provider.What We Discuss:The Death of Breech: Why a generation of doctors has lost the skill to deliver breech babies naturally, and why that limits your options.Defensive Medicine: The #1 reason doctors are sued and how "failure to act" lawsuits drive the push for unnecessary inductions and C-sections.Data vs. Coercion: How medical statistics are often framed to steer you toward a specific outcome rather than true informed consent.The "Invisible Load": Navigating the mental health toll of infertility and the anxiety that persists even after a positive pregnancy test.Reclaiming Autonomy: Practical advice for parents who want to advocate for themselves in a system built on risk-mitigation.Connect with Dr. BerlinWebsite: [https://www.google.com/search?q=InformedPregnancy.com]Podcast: The Informed Pregnancy PodcastInstagram: @doctorberlinConnect with Live to 120YouTube: @liveto120podcastInstagram: @liveto120podcastSupport the show: If this episode helped you feel more empowered in your health journey, please rate, review, and subscribe. Your support helps us bring these critical conversations to more people.#BirthRights #BreechBirth #InformedConsent #DefensiveMedicine #DrElliotBerlin #LiveTo120 #BirthAdvocacy #MaternalHealth #InfertilityAwareness #PregnancyAfterLoss | — | ||||||
| 4/6/26 | Inside the ER: What Doctors Wish You Knew (Before It’s Too Late) | If you’ve ever wondered what actually sends people to the emergency room—and when you truly need to go—this episode is your essential guide.Dr. Liz Rubin, an experienced ER physician, shares what she sees every day on the front lines of medicine: the most common reasons people end up in the ER, the biggest mistakes patients make, and the critical warning signs you should never ignore.From keeping your kids safe to navigating an ER visit like a pro, this conversation is packed with practical advice, eye-opening stories, and honest truths that could one day save your life. | — | ||||||
| 3/30/26 | The Birth That Almost Cost Me My Life | Birth is supposed to be one the best days of your life. What happens when having a baby almost costs your your life? In this deeply raw episode, I’m joined by social worker and advocate Yardena Goldstein who dives into all things birth trauma. From C-sections and postpartum complications to the long, invisible road of pregnancy loss and healing, we are discussing the things most people are too afraid to say out loud.We dive deep into:The Reality of Birth Trauma: Why "at least the baby is healthy" is toxic positivity.C-Sections & Complications: Processing the moment your birth plan becomes a survival story.The Decision to Conceive Again: How to navigate a second pregnancy after a traumatic first birth.Healing After Loss: Moving through the emotional toll of pregnancy loss and reclaiming your agency.The Influencer vs. Reality: How Yardena balances professional advocacy with her own raw healing journey.If you’ve felt broken, unheard, or "betrayed" by your birth experience, this episode is your reminder that you are not alone—and healing is possible.Subscribe to Live to 120 for more stories on resilience, longevity, and the truth about women's health. 🎙️✨ | — | ||||||
| 3/26/26 | How to Heal Your Gut Naturally | Today, we’re talking about the rebuild.In this episode of Live to 120, I’m joined by Elizabeth Leigh Mandelbaum, the visionary founder of Leigh Leaf. We are pulling back the mask on "trendy" wellness to get to the root of true holistic health. From healing a compromised gut to the ancient science behind high-quality matcha, Elizabeth shares how simple, intentional rituals can transform your biology and your energy.In This Episode, We Cover:The Gut-Health Foundation: Why "eating clean" isn't enough if your gut lining is compromised.The Power of Matcha: Beyond the caffeineLeigh Leaf’s Philosophy: How Elizabeth built a brand centered on purity, sourcing, and intentional living.Inflammation & Longevity: The specific antioxidants that fight premature aging and cellular stress.Creating a Healing Ritual: How to turn your morning routine into a foundation for mental and physical health. | — | ||||||
| 3/19/26 | Beaten, Broken, and Bruised: My Battle With Infertility | Infertility is a fight no one prepares you for. You step into the ring every day, taking hit after hit, just hoping the next round will be the one that changes everything.In this special episode of Live to 120, the roles are reversed. Gila interviews me about my personal journey. For the first time, I’m opening up about what it really felt like to be "beaten, broken, and bruised" by a system and a struggle that often stays in the shadows.In this episode:Gila shares her background and motivation for founding Yesh Tikva to support those facing infertility in the Jewish communityThe common misconceptions and emotional toll of infertility, including community pressure and misinformationKey steps in the fertility journey, from initial doubts to working with reproductive endocrinologistsThe impact of medical and emotional support, including the importance of finding compassionate healthcare providersThe ups and downs of IVF, including embryo freezing, genetic testing, and managing setbacksThe critical need for community, advocacy, and addressing the intangible loss experienced by those with infertilityPractical advice for interacting with others about fertility, emphasizing empathy and avoiding assumptionsResources and ways to connect with support networks, including Yesh Tikva's programsTimestamps:00:00 - Introduction and guest Gila Block's background02:50 - Understanding infertility: prevalence and emotional impact05:11 - Personal infertility story and initial misconceptions07:27 - The importance of seeking specialized care and second opinions09:19 - Navigating community pressure and medical advice11:20 - Recognizing early signs and advocating for yourself13:08 - When to see a reproductive endocrinologist15:10 - IVF process: from stimulation to embryo freezing19:07 - The realities of embryo transfer and success rates28:26 - Dealing with miscarriages and emotional resilience34:07 - Pregnancy after infertility: challenges and support needed43:29 - Handling setbacks, including uterine health and genetic testing47:10 - Emotional toll and the importance of community support50:23 - How words and actions impact those struggling with infertility52:00 - Final advice on empathy and awareness54:24 - Connecting with Yesh Tikva and community resourcesConnect with Gila:Yesh Tikva WebsiteThis episode emphasizes the importance of empathy, advocacy, and community support in the fertility journey. Whether you're facing similar challenges or wish to support someone who is, these insights aim to foster understanding and resilience. | — | ||||||
| 3/12/26 | Is Shidduch Culture Causing Eating Disorders? | We’ve all heard the whispers, the "well-meaning" comments about weight, and the immense pressure to "look the part" before entering the dating world. But is our community's obsession with appearance creating a silent mental health crisis?In this episode of Live to 120, I’m joined by the incredibly talented Miriam Pascal Cohen (known to many as the @overtimecook). Miriam is famous for her recipes, but today she is sharing a much more personal story: her journey with body image, self-worth, and the toxic intersection of Shidduch culture and disordered eating.We aren’t holding back. We’re discussing why the "perfect" image has become a requirement for marriage and how this pressure is sabotaging the health and happiness of the next generation.In this episode, we cover:The "Shidduch Weight" Trap: Why women feel they need to reach a certain size just to get a "yes" to a date.Faith vs. Food: How to navigate a culture centered around food while healing a broken relationship with eating.The Judgment Problem: Why our community's focus on external appearance is a distraction from true values.Breaking the Cycle: How we can change the conversation for our daughters and sisters.Finding Worth Beyond the Scale: Miriam’s advice for anyone struggling to love themselves in a world that demands perfection.It’s time to stop the judgment and start the healing.Connect with Miriam Pascal Cohen:Instagram: @overtimecookCheck out her cookbooks: overtimecook.comConnect with Bracha & Live to 120:Subscribe for more unfiltered conversations on health, longevity, and community.Follow on Instagram: @LiveTo120PodcastIf this episode resonated with you, please share it. You never know who is struggling in silence and needs to hear this message. 🤍#LiveTo120 #OvertimeCook #ShidduchCulture #EatingDisorderAwareness #JewishHealth #BodyImage #JewishPodcast #ShidduchCrisis #MentalHealthMatters | — | ||||||
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| 3/5/26 | When Prayer Feels Like Silence: Surviving the Grief No One Talks About | "How do you keep praying when it feels like the answer is always 'No'?"In this deeply moving episode of Live to 120, Bracha sits down with Rebecca (known to many as @styledbyrebs) for an unfiltered conversation about the silent struggle of secondary infertility and the devastating reality of multiple pregnancy losses.Rebecca opens up about the "faith gap"—that painful space between the life you imagined and the reality you’re living. She shares the raw frustration of unanswered prayer, the sting of community expectations, and the moment she realized that "chasing control" was the only thing keeping her from peace.This isn't just a story about loss; it’s a story about the radical transformation that happens when you stop fighting the path and start letting G-d into the mess.In this episode, we discuss:The Grief of the "Idealized" Child: Why letting go of your dreams for your family is a real, valid loss.Secondary Infertility: Navigating the unique pain of being grateful for the child you have while mourning the ones that didn't come.Faith in the Silence: How Rebecca moved from anger and frustration to a deeper, more resilient belief.The "Control" Trap: Why surrendering the steering wheel is the ultimate act of strength.Community & Stigma: How to handle the "When is the next one?" comments with grace and boundaries."Loss didn't break my faith; it forged it."Connect with our Guest:Follow @styledbyrebs:Connect with Live to 120:Instagram: @liveto120podcastTikTok: @liveto120podcastIf this episode resonated with you, please share it with a friend who needs to know they aren't alone in their waiting room. ↗️ | — | ||||||
| 2/26/26 | Autism: Everything We Got Wrong | This podcast episode features Dr. Audrey Griesbach, a board-certified developmental pediatrician, discussing child development, autism, and the role of developmental pediatrics. Dr. Griesbach shares insights into her journey, the collaborative approach in developmental pediatrics, red flags in child development, and the challenges of diagnosing and understanding autism spectrum disorder. She also addresses the issue of over-diagnosis and the impact of eligibility criteria on service needs. The conversation delves into the complexities of autism spectrum, exploring its diverse subtypes, genetic influences, and unique challenges faced by nonverbal children. It also addresses the environmental and lifestyle factors contributing to autism, the impact of technology and overstimulation, and the differences in autism presentation between boys and girls. The stigma and fear of diagnosis in the community, the need for intervention and support, and the rigidity of schooling systems are also discussed. The conversation concludes with unfiltered advice.TakeawaysDevelopmental pediatrics involves a collaborative approach with various professionals to support children's development.Red flags in child development include delays in milestones, social and behavioral challenges, and sensory issues.Understanding autism spectrum disorder requires careful consideration of individual differences and challenges, avoiding over-generalization and misdiagnosis. Understanding the diverse subtypes and genetic influences of autismThe impact of environmental factors, technology, and societal norms on autismThe importance of embracing individual strengths and talents, and the need for intervention and support | — | ||||||
| 2/19/26 | The Jewish Surrogacy Crisis | Rabbi Elan Segalman of @puahfertility sheds light on the complex intersection of halacha, reproductive technology, and personal journeys. Whether you're confronting medical decisions or curious about halachic perspectives, this conversation offers invaluable insights and guidance.Timestamps00:00 - Introduction to the episode and Rabbi Segalman's background02:15 - How reproductive halacha became Rabbi Segalman's niche04:06 - Mentorship and guiding principles in halachic decision-making05:32 - Modern challenges in fertility and halachic adaptations11:55 - Halachic perspective on surrogacy and the status of the mother16:58 - Finding Jewish surrogates and genetic considerations21:33 - The complexities of egg donation in halacha25:26 - Hashgacha (supervision) in fertility labs and procedures29:44 - Disclosing medical issues and sensitive halachic guidance51:29 - Halachic considerations around abortion and mental health61:46 - Final advice: educating and supporting the communityNote: This episode provides an in-depth look into halachic issues in reproductive medicine, emphasizing the importance of consulting with qualified rabbinic authorities for personal cases. | — | ||||||
| 2/18/26 | Is the Modern Motherhood System Broken? | Feeding your baby should be one of the most natural things in the world, yet for many, it becomes a source of extreme stress, guilt, and burnout. In this episode of Live to 120, Bracha sits down with Tamari Jacob, a lactation consultant and the force behind @onewiththepump, to dismantle the societal pressures and "failed" expectations placed on new moms.Tamari shares her raw, personal journey navigating the worlds of both exclusive pumping and nursing. Together, they dive into the practical realities of baby feeding that many are too afraid to talk about—from the physical toll of pumping to the unfair stigma surrounding formula.In this episode, we discuss:The "Mom Guilt" Trap: Why societal pressures make us feel like we’re failing if we don't follow a specific feeding path.Nursing vs. Pumping: The honest pros, cons, and mental health impacts of both methods.The Formula Stigma: Moving toward a balanced perspective where feeding your child doesn't come at the cost of your sanity.Protecting Your Mental Health: Why your well-being is the most important factor in your parenting journey.Support Systems: How the motherhood community can move from judgment to true understanding.Whether you are currently breastfeeding, pumping, or formula feeding, this conversation is a much-needed reminder that there is no one "right" way—only the way that works for you and your baby.Connect with Tamari Jacob:Instagram: @onewiththepumpWebsite: onewiththepump.comConnect with Bracha & Live to 120:Subscribe to the channel for more deep dives into health, longevity, and motherhood.Follow us on Instagram: @LiveTo120Podcast#LiveTo120 #MotherhoodUnfiltered #BreastfeedingJourney #PumpingMom #PostpartumMentalHealth | — | ||||||
| 2/16/26 | Why You’re Still Not Losing Weight In the Ozempic Era | Bracha and @IlanaMuhlsteinRD discuss the intricate relationship between mindset, metabolism, and food. Ilana shares her personal journey of losing 100 pounds and how she helps others achieve their weight loss goals. They explore the concept of volume eating, the cultural influences on eating habits, and the importance of breaking the guilt and shame cycle associated with food. The conversation also touches on the role of medications like Ozempic in weight loss, the body positivity movement, and the impact of skin removal surgery on body image. Ilana emphasizes the significance of self-care and the need to challenge societal pressures regarding body image, ultimately encouraging listeners to prioritize their health and well-being.Timestamps:00:00 Introduction to Mindset and Metabolism03:06 Ilana's Weight Loss Journey and Transformation06:02 The Importance of Mindset in Weight Loss09:01 Volume Eating: A New Approach to Dieting12:08 Cultural Influences on Eating Habits15:00 Breaking the Guilt and Shame Cycle with Food20:59 Body Positivity vs. Health at Every Size28:17 The Role of Medications in Weight Loss39:10 Skin Removal Surgery and Body Image44:38 Final Thoughts on Health and Wellness | — | ||||||
| 2/9/26 | Live to 120 with Bracha- Intro | Welcome to Live to 120 with Bracha. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.