"How Do I Stop Numbing My Emotions With Food?"
About this episode
This episode discusses the cycle of numbing emotions with food and offers insights on breaking that pattern.
Most of us have been there. A hard day, a stressful afternoon, a moment where you're just…done. And before you've made any kind of conscious decision, you're in the kitchen. Eating something you didn't really plan to eat. Sometimes it feels chaotic and out of control. And it helps! For about two minutes. And then it doesn't. And then the guilt shows up, the emotions you were trying to escape come back, and you feel worse than before. If that loop sounds familiar, this episode is going to giv...
People in this episode
Host: Sabrina Magnan
Topics covered
- emotional eating
- food freedom
- intuitive eating
- stress management
- guilt
- self-awareness
Keywords
- numbing emotions
- food
- stress
- guilt
- eating habits
More episodes of Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
- Healing From a 20-Year Undiagnosed Eating Disorder with Foster Wilson
- She Went From Food & Exercise Obsessed (for 40 Years) to Eating With Complete Ease & Freedom — Stephanie's Story
- How I Eat as a Recovered Disordered Eater (No Rules, Tracking or Guilt)
- Why You Self-Sabotage When Things Are Going Well - And How to Stop
- Physically, Mentally and Emotionally Healthy: What It Actually Takes To Get There w/ Courtney Townley
- Is Your Nervous System Currently Too Fried To Change Your Patterns With Food?
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