Why You Self-Sabotage When Things Are Going Well - And How to Stop
About this episode
The episode discusses the tendency to self-sabotage during periods of progress and offers insights on how to overcome this mindset.
You know when you’ve had a good stretch? You feel like you’re making progress. Things are quieter around food. You're not thinking about it as much. You’re actually noticing…change. But instead of relaxing into it, you find yourself waiting for it to fall apart. Waiting for the next shoe to drop. One of our Food Freedom Academy members asked me about this recently. She'd been making real progress less than a month in and she said: I keep noticing I'm braced for failure. Is that no...
People in this episode
Host: Sabrina Magnan
Topics covered
- self-sabotage
- food freedom
- intuitive eating
- mental health
- personal growth
Keywords
- self-sabotage
- food freedom
- intuitive eating
- mental blocks
- personal development
Mentioned in this episode
Organizations: Food Freedom Academy
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