How I Eat as a Recovered Disordered Eater (No Rules, Tracking or Guilt)
About this episode
Sabrina Magnan shares her approach to eating as a recovered disordered eater, focusing on mindset rather than specific food choices.
Have you ever wondered what it’s like to approach food with flexibility, ease and peace of mind? To just…listen to your body, eat what sounds good, and move on with your day? Well, this episode is going to show you! I'm taking you inside my internal world to share how I eat as a recovered disordered eater. Not WHAT I eat, exactly - but how I think about it. The filters behind my decisions. The difference between choosing from fear and choosing from self-knowledge. I walk through a few...
People in this episode
Host: Sabrina Magnan
Topics covered
- intuitive eating
- food freedom
- disordered eating
- self-knowledge
- flexibility in eating
Keywords
- intuitive eating
- food freedom
- disordered eating
- self-knowledge
- flexibility
- guilt-free eating
More episodes of Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
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- She Went From Food & Exercise Obsessed (for 40 Years) to Eating With Complete Ease & Freedom — Stephanie's Story
- "How Do I Stop Numbing My Emotions With Food?"
- Why You Self-Sabotage When Things Are Going Well - And How to Stop
- Physically, Mentally and Emotionally Healthy: What It Actually Takes To Get There w/ Courtney Townley
- Is Your Nervous System Currently Too Fried To Change Your Patterns With Food?
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