Is Your Nervous System Currently Too Fried To Change Your Patterns With Food?
About this episode
This episode explores how the nervous system impacts one's ability to change eating patterns and relationships with food.
If you’ve been trying to change your your relationship with food or eating habits… but feel like you keep repeating the same patterns no matter HOW HARD you try, this episode is going to show you why. Because the issue that you don't have enough information or knowledge. The issue is in.... your nervous system. I'm about to share a deeply personal realization I made last week when I noticed that despite journaling, meditating, and “doing all the right things,” I still felt overwhelmed, ...
People in this episode
Host: Sabrina Magnan
Topics covered
- nervous system
- food relationship
- eating habits
- personal realization
- overwhelm
- self-improvement
Keywords
- nervous system
- food patterns
- eating habits
- self-awareness
- overwhelm
- journaling
- meditation
More episodes of Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
- Healing From a 20-Year Undiagnosed Eating Disorder with Foster Wilson
- She Went From Food & Exercise Obsessed (for 40 Years) to Eating With Complete Ease & Freedom — Stephanie's Story
- How I Eat as a Recovered Disordered Eater (No Rules, Tracking or Guilt)
- "How Do I Stop Numbing My Emotions With Food?"
- Why You Self-Sabotage When Things Are Going Well - And How to Stop
- Physically, Mentally and Emotionally Healthy: What It Actually Takes To Get There w/ Courtney Townley
Explore listener stats, chart rankings, contacts and more on the Live Unrestricted - The Intuitive Eating & Food Freedom Podcast podcast page.