She Went From Food & Exercise Obsessed (for 40 Years) to Eating With Complete Ease & Freedom — Stephanie's Story
About this episode
Stephanie shares her journey from a life of food and exercise obsession to achieving ease and freedom with her eating habits.
Stephanie had been navigating a complicated relationship with food and her body since she was 15. On the outside, she had it “all together”. She was a teacher, a marathoner, an Ironman athlete - someone who got called disciplined and in control her whole life. For decades, she mostly convinced herself she was okay. But she wasn’t. In this episode, Stephanie shares what four decades of disordered eating and compulsive exercise actually looked like - how it shifted shapes over the y...
People in this episode
Host: Sabrina Magnan
Guest: Stephanie
Topics covered
- disordered eating
- compulsive exercise
- food freedom
- intuitive eating
- personal transformation
Keywords
- food relationship
- body image
- marathoner
- Ironman athlete
- eating disorder
More episodes of Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
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- How I Eat as a Recovered Disordered Eater (No Rules, Tracking or Guilt)
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- Why You Self-Sabotage When Things Are Going Well - And How to Stop
- Physically, Mentally and Emotionally Healthy: What It Actually Takes To Get There w/ Courtney Townley
- Is Your Nervous System Currently Too Fried To Change Your Patterns With Food?
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