Physically, Mentally and Emotionally Healthy: What It Actually Takes To Get There w/ Courtney Townley
About this episode
The episode explores the deeper aspects of achieving physical, mental, and emotional health beyond just consistency and effort.
We hear it all the time… “Just be consistent.” “Just stick to the plan.” “Just try harder.” But what if the reason you feel inconsistent, stuck, or like nothing is really clicking… has nothing to do with your effort? In this episode, I'm joined by Courtney Townley, women's health coach, host of the Grace & Grit podcast, and author of The Consistency Code - and we go way deeper than food, workouts, or routines. We talk about what it actually means to be physically, mental...
People in this episode
Host: Sabrina Magnan
Guest: Courtney Townley
Topics covered
- health
- mental health
- emotional health
- physical health
- women's health
- consistency
Keywords
- intuitive eating
- food freedom
- health coach
- wellness
- self-improvement
Mentioned in this episode
Organizations: Grace & Grit
Books & works: The Consistency Code
More episodes of Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
- Healing From a 20-Year Undiagnosed Eating Disorder with Foster Wilson
- She Went From Food & Exercise Obsessed (for 40 Years) to Eating With Complete Ease & Freedom — Stephanie's Story
- How I Eat as a Recovered Disordered Eater (No Rules, Tracking or Guilt)
- "How Do I Stop Numbing My Emotions With Food?"
- Why You Self-Sabotage When Things Are Going Well - And How to Stop
- Is Your Nervous System Currently Too Fried To Change Your Patterns With Food?
Explore listener stats, chart rankings, contacts and more on the Live Unrestricted - The Intuitive Eating & Food Freedom Podcast podcast page.