Insights from recent episode analysis
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Publishing Consistency
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇨🇦CA · Alternative Health#1755K to 30K
- 🇦🇺AU · Alternative Health#1985K to 30K
- 🇳🇿NZ · Alternative Health#613K to 10K
- 🇵🇱PL · Alternative Health#106500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4.0K to 22K🎙 Daily cadence·24 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
14K to 73K🇨🇦41%🇦🇺41%🇳🇿14%+1 more - Active Followers
Loyal subscribers who consistently listen
5.4K to 29K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
#32 Trust Your Gut: Dr Camilla Stokholm on Microbiomes, Inflammation and Arthritis
Jun 21, 2026
55m 17s
#31 Gratitude Over Toxic Positivity: Emily on Holding Pain and Joy at Once
Jun 14, 2026
35m 38s
#30 Hiking with Autoimmunity: Mija Dropulić on Travelling with Lupus and Learning to Love Yourself (Volim Sebe)
Jun 7, 2026
38m 00s
#29 Your Body Isn't Your Enemy: Lily Earle on Rewiring Chronic Pain
May 31, 2026
53m 23s
#28 Stress-Driven Inflammation: How Stress Can Worsen Arthritis (and What to Do About It)
May 24, 2026
52m 22s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 |  #32 Trust Your Gut: Dr Camilla Stokholm on Microbiomes, Inflammation and Arthritis | Episode 32: The Live Well with Arthritis Podcast#32 Trust Your Gut: Dr Camilla Stokholm on Microbiomes, Inflammation and ArthritisWhat if half of you wasn't actually you? In this episode, host Emily Johnson welcomes Dr Camilla Stokholm, a gut microbiome specialist, lifestyle medicine doctor, and best-selling author of What Your Doctor Eats, named after her hugely popular Instagram account.A former NHS GP, Camilla now runs Mosaic Medical, using metagenomic testing to get to the root cause of her patients' symptoms. Her approach grew out of her own health journey, such as debilitating IBS. Whether you live with arthritis, fibromyalgia, or an inflammatory condition, get practical, science-backed strategies to feed your gut, calm inflammation, and take back control of your health.Topics covered:The Gut MicrobiomeMini Pharmacy How gut bugs produce chemicals that act like medicineImmunity 70% of your immune system lives one cell away from your microbiomeLeaky Gut How dysbiosis can trigger autoimmunity, inflammation and joint painSigns and TestingHidden Signs Fatigue, brain fog, bloating, and bowel changesBeyond Bloodwork Why a normal test doesn't always mean it's finePersonalisation Food first, plus targeted prescriptionsFeeding a Healthier LifeMicrobiome Party Variety is key and 30 plants a weekProbiotics? Lessons from the Hadza tribe on cheap, diverse eatingFasting & Arthritis What the research revealsAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Programme Waitlist: https://www.livewellwitharthritis.com/waitlistFREE Workbook: https://www.livewellwitharthritis.com/signup-free-downloadDr Camilla Stokholm @whatyourdoctoreatsInstagram: https://www.instagram.com/whatyourdoctoreats/Website: https://www.whatyourdoctoreats.comEmily Johnson @ArthritisFoodieInstagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFurther Resources: https://linktr.ee/arthritisfoodie | 55m 17s | ||||||
| 6/14/26 |  #31 Gratitude Over Toxic Positivity: Emily on Holding Pain and Joy at Once | Episode 31: The Live Well with Arthritis Podcast#31 Gratitude Over Toxic Positivity: Emily on Holding Pain and Joy at OnceWhen you're mid-flare and someone tells you to 'look on the bright side', this episode is for you. Host Emily Johnson has a confession the word 'gratitude' used to grate on her too, and this episode is not about good-vibing your way out of pain.Drawing on the science and her own lived experience, Emily unpacks what real, evidence-based gratitude actually is, dual processing, and the human capacity to hold a heavy truth in one hand and something beautiful in the other. Gratitude does not wipe away your pain, your anger, or your grief. It simply sends your nervous system a second, different signal alongside the first, which is that safety, warmth, and kindness also exist, right here, right now.This is for anyone who is grieving the body or the life they expected to have, and who is tired of being made to choose between their hard feelings and their good ones.Topics covered:Biology of 'Both/And' Why your brain isn't broken, it's biased, how negativity bias and central sensitisation turn up the volume on pain, and what gratitude actually does to your nervous systemMyth of Emotional Monogamy Why you don't have to be committed to one emotion, and how the phrase 'and yet' lets grief, fear, anger, and gratitude coexist without one erasing the otherGrief, Joy, and Post-Traumatic Growth Why grief for your health is not a failure of gratitude, plus a tender personal reflection on lossMicrogratitude Toolkit Practical, flare-friendly tools you can actually reach for when everything feels heavy, the micro-hunt, the 'and yet' journal, somatic gratitude with the physiological sigh, and finding awe in small thingsSuffering Olympics Why there's no threshold you have to cross before your feelings count, and your invitation to try the 'and yet' practice this weekAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Applications for the Live Well with Arthritis 12-week programme are open, Apply now: https://www.livewellwitharthritis.com/waitlistEmily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/Facebook: https://www.facebook.com/arthritisfoodie/YouTube: https://www.youtube.com/@arthritisfoodieFurther Resources: https://linktr.ee/arthritisfoodie | 35m 38s | ||||||
| 6/7/26 |  #30 Hiking with Autoimmunity: Mija Dropulić on Travelling with Lupus and Learning to Love Yourself (Volim Sebe) | Episode 30: The Live Well with Arthritis Podcast#30 Hiking with Autoimmunity: Mija Dropulić on Travelling with Lupus and Learning to Love Yourself (Volim Sebe)Wondering if you will ever hike again? Host Emily Johnson welcomes Mija Dropulić, Croatian journalist, editor, and storyteller with 20 years' experience in media/travel/lifestyle and the founder of Under Dream Skies.Mija lives with two autoimmune diseases, Sjögren's syndrome and lupus, and shares her journey of navigating chronic illness while figuring out how to hike, travel, and explore the outdoors. From a flare-up in Scotland, to rebuilding her strength, Mija opens up about diagnosis, daily reality, and the lifestyle shifts that have helped her. Whether you live with arthritis, lupus, or autoimmunity, this episode reminds you to love yourself again.Topics covered:Living with Invisible IllnessTwo Diagnoses Navigating Sjögren's and lupus'Box of Chocolates' Different flare-upsYou Don't Look Sick How to navigate thisRebuilding the Body and MindComing Back to Self From her lowest point to a multi-day hikeAnti-Inflammatory Living Diet, sleep, movement, finding triggersTrusting Your Body But knowing rest is not failureFinding Connection and JoyCommunity Feeling less alone via social mediaHealing Outdoors Forests, fresh air, and feeling humanVolim Sebe Putting yourself first as an act of careAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Programme Waitlist: https://www.livewellwitharthritis.com/waitlistFREE Workbook: https://www.livewellwitharthritis.com/signup-free-downloadMija Dropulić @mijadInstagram: https://www.instagram.com/mijadWebsite: https://www.underdreamskies.comEmily Johnson @ArthritisFoodieInstagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFurther Resources: https://linktr.ee/arthritisfoodie | 38m 00s | ||||||
| 5/31/26 |  #29 Your Body Isn't Your Enemy: Lily Earle on Rewiring Chronic Pain | Episode 29: The Live Well with Arthritis Podcast#29 Your Body Isn't Your Enemy: Lily Earle on Rewiring Chronic PainEver felt like you are at war with your body? This episode is for you. Host Emily Johnson welcomes Lily Earle, a life and chronic pain coach, creator of the Regrow podcast, and Making Sense of Chronic Pain masterclass.Lily works with those who have been uprooted by chronic pain, helping them to trust their bodies again and build a life bigger than their symptoms. Drawing on the latest pain neuroscience alongside her own lived experience of navigating a chronic migraine and six diagnoses, Lily shares the brain training and nervous system tools that drove her recovery. Whether you live with arthritis, fibromyalgia, or any persistent pain condition, this episode offers practical, science-backed strategies to break the fear-pain cycle and rebuild your relationship with your body.Topics covered:Rethinking Chronic PainAcute vs Chronic Why they need different approachesNeuroplastic Pain Brain producing pain in absence of damageFear-Pain Cycle How this can fuel symptomsThe Brain Training ToolkitThe Safety Stack Lily’s signature regulation toolsInner Cheerleader Rewriting the way you talk to yourselfMindfulness in Flares Calming the nervous systemBuilding a Bigger LifeRebuilding Trust with your bodyUprooted to Regrown Lily’s own storyWhole-Person Healing Why it mattersAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Programme Waitlist: https://www.livewellwitharthritis.com/waitlistFREE Workbook: https://www.livewellwitharthritis.com/signup-free-downloadLily Earle @lilyearleofficialInstagram: https://www.instagram.com/lilyearleofficial/Website: https://www.lilyearle.comEmily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFurther Resources: https://linktr.ee/arthritisfoodie | 53m 23s | ||||||
| 5/24/26 |  #28 Stress-Driven Inflammation: How Stress Can Worsen Arthritis (and What to Do About It) | Episode 28: The Live Well with Arthritis Podcast#28 Stress-Driven Inflammation: How Stress Can Worsen Arthritis (and What to Do About It)Have you ever noticed that when life is most stressful, your arthritis feels worse? This week, host Emily Johnson dives into why this isn't in your head, it's in your biology.Drawing on the latest research and her own 12 years of lived experience, Emily unpacks the powerful, two-way relationship between stress and inflammation, and why managing your nervous system may be one of the most therapeutic things you can do alongside your medication. From the HPA axis to the vagus nerve, from leaky gut to cortisol resistance, this episode breaks down the science and provides a practical toolkit to start calming your system today.This is for anyone who has ever felt betrayed by their body, or wondered why stress hits them harder than it seems to hit everyone else.Topics covered:What Stress Actually Is The difference between helpful acute stress (eustress) and the chronic kind, plus the concept of 'allostatic load'Stress and the Immune System Why chronic stress makes you both more vulnerable to infection AND more inflamedThe Stress–Inflammation Loop How TNF-alpha, IL-6, and other cytokines get turned up by chronic stress, and why inflammation in the brain produces brain fog, and low moodStress and the Gut The gut-brain axis, leaky gut, and the emerging "gut-joint axis" in rheumatoid arthritis, plus why Emily thinks the vagus nerve will be the next big focus in healthThe Toolkit Practical, evidence-based ways to soothe your system that can be done from the comfort of your own homeAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Register for FREE Masterclass: https://www.livewellwitharthritis.com/mastering-inflammation-masterclass-registrationApplications for the Live Well with Arthritis 12-week programme are open, Apply now: https://www.livewellwitharthritis.com/waitlistEmily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/Facebook: https://www.facebook.com/arthritisfoodie/YouTube: https://www.youtube.com/@arthritisfoodieFurther Resources: https://linktr.ee/arthritisfoodie | 52m 22s | ||||||
| 5/17/26 |  #27 Rheumatologist Recommends Reiki: Dr. Elizabeth Volkmann's Healing Blueprint | Episode 27: The Live Well with Arthritis Podcast#27 Rheumatologist Recommends Reiki: Dr. Elizabeth Volkmann's Healing BlueprintHost Emily Johnson welcomes Dr. Elizabeth Volkman, also known as the Holistic Rheumatologist, UCLA rheumatologist, and Director of the UCLA Scleroderma Programme.Dr. Volkmann researches how the gut microbiome, nutrition, and trauma shape autoimmune disease. With over 20 years of experience, she shares an evidence-based approach to integrating Eastern and Western medicine. Whether you live with arthritis, scleroderma, lupus, or any chronic inflammatory condition, this episode offers empowering strategies to create your own healing blueprint, alongside medication.Topics covered:Redefining RheumatologyWhole Human Treating the person, not simply the diseaseSupportive Tools Medication alongside nutrition and holistic therapiesRed Flags Spotting dangerous "cures"Gut–Autoimmune ConnectionLeaky Gut Science of intestinal permeabilityTruth on UPFs Findings from Dr. Volkmann's studyProbiotics Fermented foods vs supplementsStool-Tests Microbiome diet mythsWhole-Person ApproachTrauma Research How stress impacts autoimmunityBreathwork as Medicine A free daily gut health habitSelf-Care Diaries Tuning into your bodyCEO Mindset Be your own best advocateAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlistFREE Workbook: https://www.livewellwitharthritis.com/signup-free-downloadDr Elizabeth Volkmann @the_holistic_rheumatologistInstagram: https://www.instagram.com/the_holistic_rheumatologist/UCLA Scleroderma Program: https://www.uclahealth.org/Emily Johnson @ArthritisFoodieInstagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFurther Resources: https://linktr.ee/arthritisfoodie | 34m 49s | ||||||
| 5/10/26 |  #26 Immunity Within: How to Optimise Immune Health with Nutritionist Jenna Hope | Episode 26: The Live Well with Arthritis Podcast#26 Immunity Within: How to Optimise Immune Health with Nutritionist Jenna HopeIn this episode, host Emily Johnson welcomes Jenna Hope (MSc, ANutr), registered nutritionist, founder of Jenna Hope Nutrition, and author of How to Stay Healthy: The Nutritionist's Guide to Optimising Your Immunity.Jenna has spent nearly 11 years helping individuals, leading brands, and corporate clients understand the powerful connection between food and health. In this conversation, she breaks down the science of immune optimisation, explaining why 'boosting' your immune system is not only misleading, but potentially harmful for those living with autoimmune conditions like arthritis, and offers a practical, no-pressure framework for building an anti-inflammatory lifestyle that actually lasts.Topics covered:Gut Health & ImmunityGut-Immune Connection: And why it mattersSugar Cycle: How blood sugar spikes cause inflammationOptimise, Don't BoostWhy Boosting Backfires: Why it can worsen symptomsThe Anti-Inflammatory Four: Vitamin C, magnesium, omega-3, and vitamin DDepleted Nutrients: How stress and inflammation impacts usReal Life NutritionA Day in Jenna's Kitchen: Easiest first steps for an anti-inflammatory dietMotherhood Chapter: Fertility, pregnancy, and postpartumCase Study: From exhausted and wired, to sleeping well and thrivingAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlistFREE Workbook: https://www.livewellwitharthritis.com/signup-free-downloadJenna Hope @jennahopenutritionInstagram: https://www.instagram.com/jennahopenutrition/Website: https://www.jennahopenutrition.com/Book: How to Stay HealthyEmily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFurther Resources: https://linktr.ee/arthritisfoodie | 40m 37s | ||||||
| 5/3/26 |  #25 Behind Arthritis Foodie: Ali Interviews Emily on Her Journey, Her Health & Her Why | Episode 25: The Live Well with Arthritis Podcast#25 Behind Arthritis Foodie: Ali Interviews Emily on Her Journey, Her Health & Her WhyFor the first time in the show's history, host Emily Johnson is the one in the hot seat! Guest host Ali DiGiacomo(@anotherdaywithra) takes over the mic to interview Emily about her life behind the scenes, her 12-year journey with arthritis, and the secrets she’s never shared on the podcast.From the surprising truth about who Emily was before Arthritis Foodie existed, from being terrible at cooking the flare-up that birthed her platform, Emily holds nothing back. This episode is a rare window into the person behind the platform: the mini monthly meltdowns, the invisible pain, and the deep conviction that living with arthritis can be a source of power, not pity.Topics covered:Before Arthritis FoodieWho was Emily before the brand, and her family's reactionMatcha moment and the elbow flare that triggered @arthritisfoodieThe Realities of Chronic Illness & PainThe reality of annual appointments and why coaching fills the gapThat baseline of pain that 'looks fine' from the outsideManaging monthly hormone emotional shiftsMindset, Boundaries & Being OnlineWhy she hates multi-ingredient 'miracles'Emily’s controversial food opinionHer 'whimsical scientist' personalityRapid Fire Round (80/20 rule)Emily’s ultimate comfort mealThe one snack that never leaves her fridgeSuperfood she just can't get behindAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Spring Cohort: https://www.livewellwitharthritis.com/waitlistFREE Workbook: https://www.livewellwitharthritis.com/signup-free-downloadAli DiGiacomo @AnotherDaywithRA:Instagram: https://www.instagram.com/anotherdaywithra/Emily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/Facebook: https://www.facebook.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFurther Resources: https://linktr.ee/arthritisfoodie | 43m 51s | ||||||
| 4/26/26 |  #24 Grit & Grace: Navigating Marriage, Motherhood, and RA with Renee Anderson | Episode 24: The Live Well with Arthritis Podcast#24 Grit & Grace: Navigating Marriage, Motherhood, and RA with Renee AndersonAre you worried that your chronic illness might stop you from having a family? Or perhaps you're already struggling to balance the demands of parenthood with your condition?In this episode, Emily is joined by Renee Anderson, founder of The Rheumatoid Arthritis Mama, for a deeply honest conversation about the grit required to raise a family when living with arthritis. After a decade of mystery symptoms, Renee had to learn how to parent three young children with a new RA diagnosis. She candidly and kindly shares how she handles it all.Topics covered:How it All Began10-Year Mystery Navigating RA and the relief of a diagnosisMud Puddle Philosophy Allowing yourself to feel emotions before moving forwardResilience Seeing strength as the ability to pivotMotherhood & MarriageMum Guilt Reframing guilt with ‘connection over perfection’RA Mum Hacks Innovative tools to help children understandAdaptive Schooling Ways to manage morning stiffness and fatigueSupport & the CEO MindsetCommunication Why clear, actionable requests are vitalPower of No Setting firm boundaries to prevent flaresChoice to Make Advice for those worried about starting a familyAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlistFREE Workbook: https://www.livewellwitharthritis.com/signup-free-downloadRenee Anderson @RheumatoidArthritisMama:Instagram: https://www.instagram.com/rheumatoidarthritismama/Support Group: https://www.facebook.com/share/g/18fGZSdk1T/?mibextid=wwXIfrEmily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFurther Resources: https://linktr.ee/arthritisfoodie | 49m 47s | ||||||
| 4/19/26 |  #23 From Victim to CEO: How Coaching Helps You Towards Remission with Stefanie Remson | Episode 23: The Live Well with Arthritis Podcast#23 From Victim to CEO: How Coaching Helps You Towards Remission with Stefanie RemsonIn this episode, host Emily Johnson is joined by Stefanie Remson (MSN, APRN, FNP-BC), the founder of RheumatoidArthritisCoach.com. As a Board-Certified Nurse Practitioner of 20 years, as well as living with Rheumatoid Arthritis for 11 years, Stefanie has a unique perspective.After being misdiagnosed with before navigating those first years with RA, Stefanie realised that medicine only goes so far. Whilst it is the foundation, coaching is the roadmap to remission. Today, she discusses how she helps her clients move from 'Victim' to 'CEO' of their own health.Topics covered:Mindset ShiftNeutral Bridge: Using neutrality to get from victim to CEOStory Reframing: Changing your narrative to better handle life changes, and leading with wins rather than focusing on failuresRed Flags & the InfodemicNavigating Noise: Why social media prioritises engagement over truthLifelong Learners: Identifying scams and why real experts never claim to know it allNuanced Nutrition80/20 Rule: Rejecting food perfectionism and finding grace in survival mode with freezer foodsDeal-Breakers: Identifying foods that impact your joints without losing the joy of eatingThe Power of CoachingSpecialised Support: Why coaching is key to learning how to live alongside your condition and get to remissionAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlistFREE Workbook: https://www.livewellwitharthritis.com/signup-free-downloadStefanie Remson @RheumatoidArthritisCoachInstagram: https://www.instagram.com/rheumatoidarthritiscoach/Website: https://rheumatoidarthritiscoach.com/Emily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFurther Resources: https://linktr.ee/arthritisfoodie | 45m 43s | ||||||
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| 4/12/26 |  #22 From Pity to Power: Why Arthritis is Sexy and Needs a Rebrand | Episode 22: The Live Well with Arthritis Podcast#22 From Pity to Power: Why Arthritis is Sexy and Needs a RebrandAre you tired of well-intentioned pity? This week, host Emily Johnson explores why it’s time to give arthritis a branding makeover and move from 'victim' to 'powerhouse.'Drawing on 12 years of lived experience, Emily reflects on the reality of living with a chronic condition, from compression socks and pill organisers, to the mental weight of masking pain. She shares candid anecdotes about dating, workplace advocacy, and the early days of Arthritis Foodie when she was too embarrassed to even show her face.This episode is a guide for anyone ready to reclaim their agency and remember their worth. Owning your truth is a physiological necessity, and honesty improves your health. Your strength and capability to live with arthritis is phenomenal, so it’s time to stop apologising for who you are.Topics covered:The Pity Trap Why pity is for the defeated, and why we deserve admiration for the 'daily marathon' we doThe Cost of Silence Exploring the biological inflammation that grows when we hide our true selves to please others5 Lessons in Authenticity Emily’s journey from hiding her methotrexate on dates to setting firm boundaries with friends and employersRebranding the ‘Unsexy’ Why self-advocacy, firm boundaries, and radical self-care are sexyThe Athlete Mentality: Shifting your perspective from 'suffering from' a condition to 'living well', as the master of your own bodySPRING COHORT UPDATE: Applications for the Live Well with Arthritis 12-week programme are closing! We have just 4 spaces left. If you are ready to move from pity to power with 1-to-1 coaching and expert guidance, apply now: https://www.livewellwitharthritis.com/waitlistAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Register for FREE Masterclass: https://www.livewellwitharthritis.com/mastering-inflammation-masterclass-registrationEmily Johnson @ArthritisFoodieInstagram: https://www.instagram.com/arthritisfoodie/Facebook: https://www.facebook.com/arthritisfoodie/YouTube: https://www.youtube.com/@arthritisfoodieFurther Resources: https://linktr.ee/arthritisfoodie | 28m 01s | ||||||
| 4/5/26 |  #21 Emily's Arthritis Bookshelf: Top 10 Must-Reads for Remissions & Relief | Episode 21: The Live Well with Arthritis Podcast#21 Emily's Arthritis Bookshelf: Top 10 Must-Reads for Remissions & ReliefAre you feeling overwhelmed by conflicting health advice? One of the questions Emily gets asked most is: "Where do I start?" In this essential solo episode, Emily shares her 10 must-read books that have transformed her journey with arthritis.From the clinical science of the microbiome, to cutting-edge research on chronic pain, and the spiritual power of movement. This episode will help you to take control of your health, and feel empowered in your own body.Topics covered:Foundations of Food & Science: Dr. Rupy Aujla and Professor Tim Spector are the leaders in culinary medicine.Gut Health & Immunity: Exploring these with Giulia Enders and Dr. Jenna Macciochi. Plus, the fascinating physiological link between inflammation and mental health.Pain & Modern Science: How Dr. Deepak Ravindran and Dr. Dani Gordon help us reduce pain.Movement & Lived Experience: Modifying yoga for joint health with Dr. Steffany Moonaz and exercising without flares with Zoe McKenzie.The Emily Johnson Library: A look inside Emily Johnson’s bestselling books, Beat Arthritis Naturally and Eat Well with Arthritis.About the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis: https://www.livewellwitharthritis.com/waitlistResources: https://linktr.ee/arthritisfoodieAuthors:@doctors_kitchen@tim.spector@giulia_enders@dr_jenna_macciochi@drdeepakravindran@drdanigordon@yogaforarthritis@activelyautoimmune@arthritisfoodie | 41m 42s | ||||||
| 3/29/26 |  #20 Remission Roadmap: Anti-Inflammatory Diets with The Lupus Dietitian, Tanya Freirich | Episode 20: The Live Well with Arthritis Podcast#20 Remission Roadmap: Anti-Inflammatory Nutrition with The Lupus Dietitian, Tanya FreirichIn this episode, host Emily Johnson welcomes Tanya Freirich (MS, RD, CDN, CDCES), a registered dietitian nutritionist and founder of The Lupus Dietitian.Tanya is both a clinical dietician and a patient who has lived with autoimmune disease for over 20 years. Maintaining her own remission for over a decade, she shares a science-backed roadmap to reducing inflammation Whether you are dealing with lupus, arthritis, or chronic inflammation, this episode offers practical strategies for recovery.Topics covered:Reality of LupusThe Great Imitator Why lupus symptoms are difficult to diagnoseBiological 'Freak Out' How the immune system loses the ability to recognise itselfFatigue of Autoimmunity Why healing chronic inflammation requires massive cellular energyAnti-Inflammatory FoundationsBuilding Blocks for Recovery How anti-inflammatory foods provide materials for new cellsAccessible Nutrition Debunking superfoods in exchange for staples like blueberries and broccoliFlare-Friendly Kitchen Tools for joint pain relief and low energy daysBeyond the PlateMedicinal Joy and Whimsy How laughter reduces cortisol levels by 37% and why we shouldn't 'save' our joyCase Study From being bed-bound to achieving remission and a healthy pregnancyAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlistFREE Workbook: https://www.livewellwitharthritis.com/signup-free-downloadTanya Freirich @thelupusdietitianInstagram: https://www.instagram.com/thelupusdietitian/Website: https://www.thelupusdietitian.com/Emily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFurther Resources: https://linktr.ee/arthritisfoodie | 33m 45s | ||||||
| 3/22/26 |  #19 Mind Matters: Transformative Self-Care for the Nervous System with Suzy Reading | Episode 19: The Live Well with Arthritis Podcast#19 Mind Matters: Transformative Self-Care for the Nervous System with Suzy ReadingIn this deeply nurturing episode, host Emily Johnson welcomes chartered psychologist, leading self-care expert, coach and author Suzy Reading, to explore the vital connection between the mind and the body.Suzy shares her journey with arthritis and what led her to reclaiming the word 'selfish'. She also introduces her '7 Steps to Peace and Power' framework, and somatic practices designed to move the nervous system from a state of high alert, into one of safety and strength. Ever felt overwhelmed by your diagnosis, or completely depleted? This episode is for you.Topics covered:A Turning Point: Why admitting you can’t do it all isn’t a failure, but the beginning of life lived on your own termsPerimenopause & Arthritis: Suzy’s personal experience with arthritis, and chronic painMyth of Positivity: Why you shouldn't try to manipulate your thoughts, but focus on self-talk insteadPractical Somatic Tools: Grounding exercises including 'Shrug and Sigh' and 'Candle Breath' for stressful momentsNumbing vs. Feeling: Why we cannot numb difficult emotions without dampening joy7-Step Framework: For reclaiming your mind, body, and right to feelHealthy Selfishness: Why filling your cup is a prerequisite for being loving and presentPlus tips for your appointments (more here)About the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlistSuzy Reading @SuzyReadingInstagram: https://www.instagram.com/suzyreading/Website: https://www.suzyreading.co.uk/Emily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFacebook: https://www.facebook.com/arthritisfoodie/Further Resources: https://linktr.ee/arthritisfoodie | 43m 20s | ||||||
| 3/15/26 |  #18 Life on the Road: How @anotherdaywithra Navigates Travelling with Arthritis | Episode 18: The Live Well with Arthritis Podcast#18 Life on the Road: How @anotherdaywithra Navigates Travelling with ArthritisFor this conversational episode, host Emily Johnson welcomes back the incredible Ali DiGiacomo. Ali is a personal trainer, digital writer, and the voice behind @anotherdaywithra, known for her unfiltered and humorous take on life with Rheumatoid Arthritis.Ali opens up about her most ambitious year yet, moving into a 16-foot Airstream trailer and traveling across Europe. Ali shares the 'un-sugarcoated' truth and reality of travelling with arthritis, as well as her essential travel tips.Topics covered:Why Ali and her partner Travis chose a 16-foot home and the reality of living this wayHer recent trip to the Winter Olympics, and how she coped with flu and flaresHow scheduling a mandatory day of rest after travel is the key to surviving tripsAli’s emotional realisation about the guilt we feel about sickness, when we shouldn'tHealthcare on the move, navigating the logistical and administrative hurdlesMedicine shaming and why listening to your doctor is vital to your carePractical tips for handling rheumatology appointments when your mind goes blank (see Rheumatology Appointment Workbook)A 'Day in the Life Of' Ali, and how the slower pace of a nomadic lifestyle has helpedAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlistAli DiGiacomo @AnotherDaywithRAInstagram: https://www.instagram.com/anotherdaywithra/TikTok: https://www.tiktok.com/@anotherdaywithra?lang=enWebsite: https://www.anotherdaywithra.com/Emily Johnson @ArthritisFoodieInstagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFacebook: https://www.facebook.com/arthritisfoodie/Further Resources: https://linktr.ee/arthritisfoodie | 49m 15s | ||||||
| 3/8/26 |  #17 Mind-Body-Gut: How to Reduce Inflammation with Nutritionist Eli Brecher | Episode 17: The Live Well with Arthritis Podcast#17 Mind-Body-Gut: Mastering Inflammation with Nutritionist Eli BrecherIn this episode, host Emily Johnson welcomes Eli Brecher (ANutr), a registered associate nutritionist specialising in gut health, immunity, and inflammatory conditions.Eli has lived with Crohn’s Disease since the age of 8 and brings a deeply empathetic and personal perspective to autoimmunity. She explains the impact of the Mind-Body-Gut Method, and her expertise in clinical nutrition offers a practical bridge between science-backed principles and everyday living.Topics covered:Lived ExperienceEli’s Journey: Crohn’s in childhood and finding remissionGut Health: How it impacts immunity and systemic inflammationRed Flags: Silent symptoms in the skin, joints, and brain that signal gut dysbiosisAnti-Inflammatory NutritionPlate Additions: Why adding plants, Omega-3s, and herbs is better than cutting foods outClosed Kitchen Rule: Why finishing dinner 3 hours before bed mattersDIY Nutrition: Easy, low-cost wins like making anti-inflammatory herbal teas360° Healing ToolkitSleep Science: Tart cherry juice, tryptophan, and morning sunlight to regulate your circadian rhythmStress Management: Building a personalised toolkit that works for youGut-Brain Axis: How nervous system regulation directly calms inflammation in the bodyAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlistFREE Workbook: https://www.livewellwitharthritis.com/signup-free-downloadEli Brecher @elibrechernutritionInstagram: https://www.instagram.com/elibrechernutrition/Website: https://www.elibrecher.co.uk/Emily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFurther Resources: https://linktr.ee/arthritisfoodie | 31m 55s | ||||||
| 3/1/26 |  #16 Breathwork for Pain: Mastering Inflammation with Tim van der Vliet | Episode 16: The Live Well with Arthritis Podcast#16 Breathwork for Pain: Mastering Inflammation with Tim van der VlietIn this high-energy episode, host Emily Johnson sits down with Tim van der Vliet, a former Amsterdam stock trader turned world-leading breathwork and cold exposure expert. After years in the high-adrenaline world of the trading floor, Tim discovered how to master his body’s stress response using ancient wisdom and modern science.Tim shares his journey from burnout to becoming a breathwork nerd explaining how his TT Method (Tim’s Techniques) serves as a '£500 pill' for anyone living with chronic pain, inflammation, and arthritis.Topics Covered:Inflammation & the Science of Breathwork3 Pillars of movement, cold exposure, and the TT5 techniqueHow rhythmic breathing lowers pro-inflammatory markers and reduces painTargeted breathing to optimise the gut-brain axis, where serotonin & dopamine are producedStress & Nervous System RegulationUsing controlled stressors like ice baths and breath holds to reset the nervous systemHow 5 mins of targeted breathwork efficiently activates the parasympathetic nervous system more than 1hr of seated meditationPractical Tools & Arthritis Case StudiesTim's arthritis clients regaining mobility, reducing medication, and even achieving full remissionDemo of the 4-2-8 'Panic Reset' to instantly calm the heart rate, plus TT5 SignatureAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlistFREE Workbook: https://www.livewellwitharthritis.com/signup-free-download Tim van der Vliet @tim_vandervlietInstagram: https://www.instagram.com/tim_vandervliet/YouTube: https://www.youtube.com/timvandervlietWebsite: https://www.timvandervliet.com/Emily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFurther Resources: https://linktr.ee/arthritisfoodie | 44m 18s | ||||||
| 2/22/26 |  #15 Social Inflammation: How Relationships Impact Arthritis and Why | Episode 15: The Live Well with Arthritis Podcast#15 Social Inflammation: How Relationships Impact Arthritis and WhyAre your relationships inflaming your joints? This week, host Emily Johnson explores the powerful, often invisible connection between your social environment and chronic pain.Drawing on the latest research in psychoneuroimmunology, Emily explains why 'Social Inflammation' is more than just a feeling, it is a biological reality. From the way chronic conflict triggers pro-inflammatory cytokines like IL-6, to the physical 'heat' of shame and the metabolic cost of self-censoring, this episode reveals how your immune system responds to emotional safety.Emily shares her personal insights on the importance of authenticity, explaining why 'owning your truth' is a physiological necessity for anyone living with an inflammatory condition. Whether you’re dealing with 'biological incongruence' or looking for the anti-inflammatory power of a safe hug, this episode offers a roadmap to regulating your nervous system through connection and boundaries. And, how powerfully nourishing the right relationships can be.Topics covered:The Nervous System & Biological Threat: Understanding the HPA axis and why your body can’t tell the difference between a predator and a difficult conversation.The High Cost of Self-Censoring: Why 'keeping the peace' might be fuelling your flares through biological incongruence.What is Social Inflammation? The science of how rejection and conflict 'turn on' pro-inflammatory genes.Support as Medicine: The role of Oxytocin in counteracting cortisol and relaxing 'muscle guarding.'The Power of Boundaries: Practical tools like the 'Exhale Hack', box breathing, and choosing proximity to peace.About the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis: https://www.livewellwitharthritis.com/waitlistEmily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/Facebook: https://www.facebook.com/arthritisfoodie/YouTube: https://www.youtube.com/@arthritisfoodieFurther Resources: https://linktr.ee/arthritisfoodieReferences: PMC5442367 (Social Inflammation), PMC2820143 (HPA Axis and Inflammation), PMID: 24769019 (Oxytocin and Inflammation), PMC4391341 (Stress and IL-6), PMC5314421 (The Cost of Emotional Suppression) | 23m 16s | ||||||
| 2/15/26 |  #14 Root Causes & Remission: A Rheumatologist's Guide to Healing with Dr. Micah Yu | Episode 14: The Live Well with Arthritis Podcast#14 Root Causes & Remission: A Rheumatologist's Guide to Healing with Dr. Micah YuIn this enlightening episode, host Emily Johnson welcomes Dr. Micah Yu (MD), a quadruple board-certified integrative rheumatologist specialising in rheumatology, integrative, and functional medicine.As both a doctor and a patient living with arthritis, Dr. Micah brings a rare, personal perspective to autoimmunity. He explains how to bridge the gap between traditional symptom suppression and a root-cause approach to achieve true, whole-person healing. Dr Micah also wrote the foreword for Emily's first book Beat Arthritis Naturally, and signed off the content.Topics covered:Integrative RheumatologyLived Experience: Dr. Micah’s journey with arthritis and finding remission.Combining Care: Conventional rheumatology and lifestyle medicine.Integrative vs. Functional: Differences in these medical approaches.Science of InflammationTriggers: Avoiding non-negotiables like ultra-processed foods and high salt.Social Impact: Why isolation and toxic relationships are pro-inflammatory.Epigenetics: How environment and genetics impact arthritis development.Functional Medicine Healing ToolkitRoot Causes: Screening for hidden triggers like gut dysbiosis.Vagus Nerve Hacks: Resetting the nervous system with breathwork and more.Movement: The science of myokines and why weightlifting helps.About the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlistFREE Workbook: https://www.livewellwitharthritis.com/signup-free-downloadDr. Micah Yu @myautoimmunemdInstagram: https://www.instagram.com/myautoimmunemd/Website: https://www.myautoimmunemd.com/Emily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFurther Resources: https://linktr.ee/arthritisfoodie | 42m 56s | ||||||
| 2/8/26 |  #13 Movement as Medicine: How Kerrie-Anne’s Methods Relieve Chronic Pain | Episode 13: The Live Well with Arthritis Podcast#13 Movement as Medicine: How Kerrie-Anne’s Methods Relieve Chronic PainIn this transformational episode, host Emily Johnson welcomes movement expert, author and creator of Move At Your Desk method, Kerrie-Anne Bradley.Drawing on her personal journey with pain, as well as helping clients with arthritis and spinal injuries, she explains how movement can reduce the inflammatory load and chronic pain. This episode provides a compassionate, evidence-based toolkit for anyone who finds traditional exercise intimidating or painful during an arthritis flare.Topics covered:Chronic Pain 'Shame Cycle': Why pushing through pain often backfires and how to signal safety to your nervous systemActive Couch Potato Risk: Why 30 mins of exercise cannot offset the inflammatory effects of sitting for 10+ hoursBody Literacy: Skills to read your body’s signals and manage joint-related aches before they escalateBone-Focused Movement: Why focusing on the space between the ball-and-socket joints is more soothing for the brain than traditional muscle-focused workouts4-Step Framework: A practical protocol for chronic pain: Check-in, Move a little, Re-check, and ScheduleGuided Arthritis-Friendly Moves: Thoracic Infinity Signs, Seated Hinging, and Side-Bends (see YouTube!)Unilateral Breathing: Targeting stuck areas to release tensionClient Success: Real-life stories of people with osteoarthritis regaining mobility after surgery or flaresAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlistKerrie-Ann Bradley @kerrieannebradleymovesInstagram: https://www.instagram.com/kerrieannebradleymoves/Website: https://www.kerrie-annebradley.com/Emily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFacebook: https://www.facebook.com/arthritisfoodie/Further Resources: https://linktr.ee/arthritisfoodie | 38m 40s | ||||||
| 2/1/26 |  #12 Winter Arthritis Pain Relief: How to Stay Flare-Free in Cold Weather | Episode 12: The Live Well with Arthritis Podcast#12 Winter Arthritis Pain Relief: How to Stay Flare-Free in Cold WeatherStruggling with joint stiffness in cold weather? This is your ultimate survival guide for managing arthritis in winter. Host Emily Johnson dives deep into why cold weather impacts joint pain, explaining the biological reasons why dropping temperatures lead to stiff joints and increased inflammation.Emily shares her personal success story of staying flare-up free and healthy all season (so far!). With the science behind that 'treacle' feeling in your joints to the vital role of Vitamin D for immune health, this episode is packed with steps to help you to reduce arthritis pain during the winter season.Topics covered:The Science of 'Winter Joints': Understanding synovial fluid viscosity and more.Morning Mastery: Tips for reducing morning stiffness before you get out of bed.The Vitamin D & K2 Connection: Why Vitamin D3 supports immune health and how to properly absorb it.Immune-Boosting Nutrition: Power of Sulforaphane, and five foods to help support immunity.Emily’s Winter Toolkit: 5-Tip takeaway to help you prevent arthritis flares and sickness.About the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis: https://www.livewellwitharthritis.com/waitlistEmily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/Facebook: https://www.facebook.com/arthritisfoodie/YouTube: https://www.youtube.com/@arthritisfoodieFurther Resources: https://linktr.ee/arthritisfoodieReferences: PMC9354962, PMID: 39773699, PMC1001254, PMC10842779, PMC6213178 | 40m 01s | ||||||
| 1/25/26 |  #11 Hormones and Arthritis: Emily’s Period Pain Strategies and More | Episode 11: The Live Well with Arthritis Podcast#11 Hormones and Arthritis: Emily’s Period Pain Strategies and MoreIn this 20-minute episode of The Live Well with Arthritis Podcast, host Emily Johnson navigates the complex relationship between your hormones and joint pain... with a particular attention on periods. Drawing from her current nutritional therapy studies and her own lived experience, Emily shares how hormonal shifts can 'add fuel to the fire' of arthritis inflammation. Discover the science behind why your pain levels change, Emily's personal toolkit for managing period flares, and the surprising role testosterone plays in male joint health.Topics covered:The Four Pillars of Pain: The four possible instigators that increase pain during your periodThe 'Joint Bodyguard': How testosterone levels can influence the risk of arthritisThe Adipose Connection: How body fat around the middle can create more inflammationEmily’s Essential Remedies: From a TENS machine to CBD to fast-acting pain reliefAnti-Inflammatory Nutrition: Supporting your system with omega-3s, magnesium, and ironStress Relief: How managing cortisol and maximising rest can helpAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis: https://www.livewellwitharthritis.com/waitlistEmily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/Facebook: https://www.facebook.com/arthritisfoodie/YouTube: https://www.youtube.com/@arthritisfoodieFurther Resources: https://linktr.ee/arthritisfoodieReferencesPMC9354962PMID: 39773699PMID: 6859063PMID: 23585131PMC1001254 | 18m 19s | ||||||
| 1/18/26 |  #10 Route to Recovery: Navigating Chronic Fatigue with Lauren Windas | Episode 10: The Live Well with Arthritis Podcast#10 Route to Recovery: Navigating Chronic Fatigue with Lauren WindasIn this episode, host Emily Johnson is joined by registered nutritionist, naturopath, and author Lauren Windas to tackle one of the most misunderstood symptoms of living with arthritis: chronic fatigue. As the co-founder of Ardere, Lauren brings both professional expertise and personal insight into how we can reclaim our energy.Drawing on her own journey, Lauren explains the complex science behind Chronic Fatigue Syndrome (CFS/ME) and its significant overlap with inflammatory conditions. She explains why fatigue is more than just 'being tired' and offers a route to recovery.Topics covered:Lauren’s Story: Overcoming post-viral fatigue to supporting othersScience of Fatigue: The 3 Ps (Predisposition, Precipitating triggers, & Perpetuating factors)Medical Mishaps: Why standard tests often miss nervous/immune dysregulationGut-Brain Link: How the gut and neuroinflammation influence brain fog & joint painNavigating Healthcare: How to advocate for yourself and your symptomsStrategies for Recovery: Tips on pacing, mitochondrial support, and mindsetAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlistLauren Windas @laurenwindasnutritionistInstagram: https://www.instagram.com/laurenwindasnutritionist/?hl=enWebsite: https://www.laurenwindas.com/Book: https://www.amazon.co.uk/dp/B09BHFZGTY?linkCode=ssc&tag=onamzarthriti-21Emily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFacebook: https://www.facebook.com/arthritisfoodie/Further Resources: https://linktr.ee/arthritisfoodie | 50m 45s | ||||||
| 1/11/26 |  #9 Yoga for Every Body: Dr. Steffany Moonaz on Reducing Arthritis Pain | Episode 9: The Live Well with Arthritis Podcast#9 Yoga for Every Body: Dr. Steffany Moonaz on Reducing Arthritis PainIn this transformative episode, host Emily Johnson sits down with Dr. Steffany Moonaz, the founder of Yoga for Arthritis and a leading research director and professor at the Southern California University of Health Sciences. Dr. Moonaz bridges the gap between ancient mindfulness and modern neuroscience to explain how yoga can be a powerful clinical tool for managing arthritis.Drawing on decades of research, her own personal journey with arthritis, and her book Yoga Therapy for Arthritis: A Whole-Person Approach to Movement and Lifestyle she explains how we can 'rewire' our brain's response to pain. This episode offers a compassionate, evidence-based approach to movement that focuses on finding joy in the body again.Topics covered:Neuroscience of Pain: Why 'pain is necessary, but suffering is optional.'Stress-Pain Cycle: Using breathwork to 'downshift' the nervous system during flares.Healing Directions: How meditation (top-down) and movement (bottom-up) reduce pain signals.Yoga 'Meals' vs. 'Snacks': Simple ways to fit 5-minute movement breaks into your day.Ahimsa (Non-Harming): How to safely adapt poses for your specific joint limitations.Yoga Therapy: Why a personalised approach is the gold standard for chronic pain.Personal Journey: How her dance background and own diagnosis shapes patient care.Finding Support: Tips for finding a safe, inclusive, and qualified yoga teacher.About the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlistDr Steffany Moonaz @drmoonazInstagram: https://www.instagram.com/drmoonaz/Website: https://www.arthritis.yoga/Emily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFacebook: https://www.facebook.com/arthritisfoodie/Further Resources: https://linktr.ee/arthritisfoodie | 45m 55s | ||||||
| 12/21/25 |  #8 Food, Fibre & Inflammation: How Diet Shapes Arthritis with Dr Michael Greger | Episode 8: The Live Well with Arthritis Podcast#8 Food, Fibre & Inflammation: How Diet Shapes Arthritis with Dr Michael GregerIn this expert-led episode, host Emily Johnson is joined by world renowned physician, author, and nutrition researcher Dr Michael Greger, bestselling author of How Not to Die, How Not to Age, and How to Survive a Pandemic, and founder of science-based nonprofit charity NutritionFacts.org.Together, they explore the role nutrition plays arthritis, unpacking common misconceptions about genetics, inflammation, and how lifestyle choices can influence joint health.Drawing on decades of research and clinical evidence, Dr Greger explains how diet, particularly fibre-rich, whole plant foods can support the immune system, gut microbiome, and inflammatory pathways involved in arthritis, osteoarthritis, and autoimmune disease.Topics covered:What inflammation means in arthritisGenetics vs environment and lifestyle risk factorsGut health, fibre, and immune healthPlant-based diets and inflammatory conditionsFood poisoning, gut infections, and autoimmune arthritisFibre, key anti-inflammatory foods and simple changesThe role of sleep, stress, and movementTaking ownership of long-term healthAbout the podcast:With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.Episode Links:Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlistDr Michael Greger @MichaelGregerMD:Instagram: https://www.instagram.com/michaelgregermd/@nutrition_facts_org: https://www.instagram.com/nutrition_facts_org/Website: https://nutritionfacts.org/Emily Johnson @ArthritisFoodie:Instagram: https://www.instagram.com/arthritisfoodie/TikTok: https://www.tiktok.com/@arthritisfoodieFurther Resources: https://linktr.ee/arthritisfoodie | 30m 19s | ||||||
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4 placements across 4 markets.
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4 placements across 4 markets.