LIVE WELL WITH MICHELLE: How to Sleep Better

LIVE WELL WITH MICHELLE: How to Sleep Better

From Live Well with Michelle by MONEY FM 89.3

June 10, 2026 · 22 min

About this episode

This episode explores how technology can help modern travelers achieve better sleep, featuring insights from a sleep doctor and a hotel representative.

We have a sleep doctor in the studio! Sleeping better is such a hot topic, even major hotels are banking on it. Here in Singapore there is a spot to enjoy a brainwave guided few nights of restful sleep. In this episode of LIVE WELL WITH MICHELLE , we explore if technology can help modern travellers achieve deeper, more restorative rest. How engineered tones and pulses can guide one to deeper sleep and some fundamentals all travellers should use on their next long-haul flight to improve sleep. Guests: Dr Han Hong Juan, Medical Director of The ENT, Voice & Snoring Clinic, and Ikram Zainy from COMO Metropolitan Singapore.  See omnystudio.com/listener for privacy information.

People in this episode

Host: Michelle Martin

Guests: Dr Han Hong Juan, Ikram Zainy

Topics covered

  • sleep improvement
  • technology in sleep
  • travel tips
  • health and wellness
  • restorative sleep

Keywords

  • sleep better
  • brainwave guided sleep
  • long-haul flight
  • engineered tones
  • restorative rest

Mentioned in this episode

Organizations: COMO Metropolitan Singapore, The ENT, Voice & Snoring Clinic

Places: Singapore

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