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On the show
Recent episodes
Uplevel Your Massage
Jul 27, 2021
Unknown duration
Carbohydrate | Pros & Cons
Jul 22, 2021
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How to Run Slow to Run Fast
Jul 11, 2021
Unknown duration
How to Improve Sleep for Health & Performance
Jul 2, 2021
Unknown duration
Growth or Fear. Creation or Protection.
Jun 29, 2021
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 7/27/21 |  Uplevel Your Massage | What do you and elite athletes have in common? You both need to build familiarity with being relaxed, and build awareness to be able to tap into the feeling of being relaxed. You should be getting massages more often; * to spend time being relaxed - benefits your nervous system and thought patterns * build familiarity with being relaxed - so you can be more relaxed more often by choice. * Improve blood flow to low flow areas. Increased oxygen and efficient energy. Uplevel your massage ; * Become more aware and in control of your tension/relaxed states. * Become more present with 'no expectations' of pain/discomfort. * Uplevel your ability to control your perception with each tight spot touched. Every time you overcome the tension and overcome the expectation of tension, you are increasing your brains ability to control your perception of everything you experience. * Build awareness in the present - be aware of the connection between mind and body, and the change that occurs when you quiet your mind. An integral part of becoming a better, healthier higher performing human is building the awareness of your mind and body, when they are connected as one. If you would like coaching to build this awareness and all other aspects of preventing injury, improving energy, losing weight, breaking performance limits, then contact Pete or Jaimielle. email Hello@liveyourownfit.com Find out more about LYF Performance here https://liveyourownfithealthandperformance.practicebetter.io/#/5ea248732a9c240a8cf8de6c/bookings?step=services | — | ||||||
| 7/22/21 | Carbohydrate | Pros & Cons | The main point to remember throughout this podcast is that everyone has a different level of aerobic capacity, and everyday one individual can have a better/worse aerobic capacity [tolerance to carbohydrates]. Everyone is different to everyone else, and everyone is potentially different to themselves each day also. I give a few examples that might help you solve an issue you've had, but if it does not make sense I can explain it personally to you so you can get the aerobic benefits of having increased oxygen all the time for better recovery, performance , less aches, more energy all day, lower health risks, less excess weight and so many other potential improved symptoms. If you want to feel better, contact me here and set up an consultation for health and fitness gains https://liveyourownfithealthandperformance.practicebetter.io/#/5ea248732a9c240a8cf8de6c/bookings?step=services Carbohydrates CONS * Carbohydrates are not essential. * Carbohydrates replace more nutrient dense foods. * Carbohydrates can lower your aerobic energy production more than other macronutrients. PROS * Carbohydrates can increase perception of energy during exercise. -- Perception of energy - - feeling safe - state of growth - happy hormones - -relaxed - efficient. * Carbohydrates can assist in performance through energy production during exercise. 1 . What problem are you trying to solve? During exercise? Improve health? i.e. low aerobic capacity & nutrient deficiencies? How much can you handle depends on how aerobic you are? Have you ever not taken carbs during a race because of fear, or out of spite or dogmatism? Listen here to learn how to approach life and carbs with a more rational thinking process. | — | ||||||
| 7/11/21 | How to Run Slow to Run Fast | Stop wasting your time running without knowing exactly how to improve. If your running still needs improvement after listening to this episode [and to my previous podcast on technique linked below], then it is time to send me your run video and have a talk about it :) It could be your aerobic capacity, or technique, or tension, and I've got a million ways to approach how to improve your running performance and enjoyment. Contact me @petejjacobs through social media, or through www.liveyourownfit.com https://podcasts.apple.com/au/podcast/live-your-own-fit-lyf-performance/id1403266236?i=1000459088848 Running slower - it’s harder technically, and easier to relax mentally and physically. You want to improve your running speed at the same effort, or you want to be able to run longer with less fatigue. You also want running to FEEL better mentally. If you cant run slow efficiently and relaxed, then you are limiting your running ability. Running slow with efficiency is not easy, it takes a lot of focus Running at your default pace and HR and tension physically and mentally is damaging. Running slow TRAINS you to release tension during running, to become more aware, relaxed, and in that state it is EASIER to improve technique. Observations from running with a client - runs with tension, swings arms low, default pace, cant run slow with same technique. Look at the African Elite runners in their EASY runs. See the link below they are joking, running 5-6min /km, or 9min/mile, and SSOOOO relaxed. https://youtu.be/-4etokKIcvQ?t=13 And then look at the best marathoners racing, they are also incredibly relaxed and efficient. In this video you can see Cherono looking the most efficient, with hands up high, a relaxed thoracic region twisting, relaxed face, etc. and he goes on to win by bringing in power with a bigger arm swing in the final 200m's. https://youtu.be/w5RmIyDKElw?t=379 If you are tense running slow, of course you could never run at a high output without tension. Practice running slow. Really Slow. Really relaxed. PJ | — | ||||||
| 7/2/21 | How to Improve Sleep for Health & Performance | Sleep expert Devin Burke shares secrets to improve your sleep, and therefore improve your health and performance. If you have trouble with insomnia, or feel like you should have more energy, or your health or performance is not as good as you want it to be, this episode will give you tips and protocols for a routine that reduces stress and improves your sleep habits and quality. Devin has never shared his “Three P” approach publicly until this episode! Devin Burke and Pete Jacobs cover amazingly helpful & interesting information, and Devin tells you some tips for improving your sleep you would have never considered. Watch the podcast on youtube here Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines. What's the connection between sleep and stress? How everyone can improve their sleep? Why is sleep important? How can we fall asleep faster, rest deeper, and wake refreshed? Find more information about Devin below, or get in contact to work with him at The Sleep Science Academy. https://sleepscienceacademy.com Check out his book “The Sleep Advantage” https://www.amazon.com/dp/0578752484 Devin Burke Social Media https://www.linkedin.com/in/devinburkewellness/ https://www.instagram.com/devinburkewellness/ LYF Performance Podcast is hosted by Pete Jacobs, Ironman World Champion and Health and Performance Coach. Co-Founder of Live Your Own Fit with his wife Jaimielle Jacobs, they are also Prekure Certified Health Coaches and work with clients on all aspects of health and performance to help people feel better and achieve their goals of living a better life, with more energy, more happiness, and more success. | — | ||||||
| 6/29/21 | Growth or Fear. Creation or Protection. | Jaimielle and Pete have a great discussion that will uncover some of your underlying roadblocks to living your best life, in health and performance. Is your state of mind, or physical state, holding you back from making changes to allow you to be at your best? Creating a state of mind and body that resonates with Growth and Creation abilities allows you to be in control of who you want to be. A state of mind and body that exudes qualities of being in Fear or Protection limits how your brain can think and limits your perception of the world you live in. Growth aspects * Posture * Confidence * Gratitude * Present mind (no ego) * Foresight * Love & Joy * Positive self talk * connected Fear state * Stuck with bad habits * limited perception * narrow thinking * sadness & anger * Disease * Stress * Disconnected This podcast has your keys to piecing together some of the puzzle you have not yet completed for your life to feel as you want it to! Don't waste any more time, figure out how to fix yourself, and what is not answered in the podcast we can answer personally when you become our client. Yes that means you :) Find out more and work with us @ www.liveyourownfit.com | — | ||||||
| 6/24/21 | Training a Competitive Mindset | If you only train in a certain way, with a particular mindset to practice being "present, calm and confident" does that mean you will find it hard to do anything but that same response in competition? In this episode I talk about the benefits of using my approach to training your mind and body to connect at high levels of power, efficiency, performance, and why this approach is best for most people. And the flip side to this conversation is how you can then still tap into the aggressive or adrenaline response of "fighting" in competition when needed. Key points are * a trigger phrase I use and recommend - "No effort, just movement" * Increasing your level of mental and physical thresholds require a very controlled approach * You can't train out your instincts and stress responses * when you change your story, you will respond as per your story This is a quick recap of some conversations with clients, but the pathway to understanding and implementing the benefits and further understanding the techniques and bigger picture is much broader and longer. Take the journey with me, I will help you understand performance and health like you never thought possible, but only if you dare . That's what the discovery call is for, to see if we align. www.liveyourownfit.com | — | ||||||
| 6/15/21 | Aerobic Health & Performance | How To Improve It? | If you have ever done ANYTHING to follow lifestyle improvements, breathing or mindset techniques, ANYTHING that is considered a healthier choice (by me haha) you are unknowingly doing something to either increase oxygen levels in the cell, or at least doing something that reduces oxygen levels by the least. Your poor lifestyle and habits are lowering your cellular oxygen. Low oxygen levels create a more ANAEROBIC environment in your mitochondria, where energy production occurs. The worst thing for health, for all living things on earth, is chronic low levels of oxygen. Aerobic is Health | Anaerobic is increased stress products, poor health, & inefficient energy. Oxygen is Key to Life Inflammation lowers cellular oxygen Stress lowers cellular oxygen Very brief anaerobic exercise can be good (for some), but I'm talking about long term aerobic or anaerobic environments. If you want to feel better, get fitter, be healthier, or perform better in everything you do, you need more oxygen in your cells. I let you know how I got 'fitter' without even exercising. I explain deeper theories around aerobic and MAF exercise, and how breathing rate is more important than heart rate. 1 Breathing influences cellular oxygen 2 inflammation lowers cellular oxygen 3 Oxidative stress lowers cellular oxygen 4 Stress lowers cellular oxygen All life on earth needs oxygen. At the top of everything your lifestyle habits are trying to change/improve, they are all under the category of "ways to increase oxygen in your cells and mitochondria" | — | ||||||
| 6/5/21 | “INCREASE MOTIVATION” | A RECAP OF MARK ALLENS’ TOP TOOLS & INSIGHTS | First up I have to be clear that Mark Allen - 6 x Ironman World Champion - is not on this podcast, however this is even better as Alisha Smith and I recap the top tips from the recent @MAF webinar where Mark was present and spoke in depth, and we summarise for you here. The MAF webinar with Mark was epic, just an absolute privilege to chat to "The Grip" about all the many layers that make up MOTIVATION. It was a very special experience. And one you can join in on this week! Don't miss Mark Allen and myself this coming week on the next MAF Webinar - use my link here USA/CAN - Thur 10 June 2021: 4PM PST / 6PM CST / 7PM EST UK - 11 June: 12 MIDNIGHT AUST - 11 June: 9AM EST This episode covers so many tools and tricks and strategies for * increasing motivation * setting and achieving goals * making consistency easier * improving mindset * improving performance and the list goes on! It was a 90min + webinar, that we have tried to summarise in 25mins! Far from the original, but still full of gold nuggets haha. Enjoy the episode. Pete Jacobs - all links to recent deals, promotions, webinars, podcast etc are here. | — | ||||||
| 6/3/21 | Why Muscles Cramp | An original look at WHY MUSCLES CRAMP, by Ironman World Champion & Health/Performance Coach Pete Jacobs. Driven by passion to understand his fatigue and health issues he had encountered since his teenage years, Pete has discovered that most ailments can be explained through the lens of ENERGY PRODUCTION processes. And no ailment is more obviously linked to the need for efficient energy production than the actual act of moving a muscle which clearly uses energy to do so! ENERGY IS ATP [Adenosine Triphosphate]. ATP is produced in the mitochondria through a combination of factors. And it is how these combination of factors are available or limited that changes the ability to produce ATP & move a muscle. The result of missing some factors that allow efficient energy production can be an overload of stress and a massive reduction in ATP production, and therefore NO ENERGY TO MOVE THE MUSCLE and the muscle spasms and CRAMPS. The main factors that cause cramps. LOW ENERGY PRODUCTION Low oxygen - over-breathing (like hyperventilating), inflammation, Low minerals - electrolytes - Magnesium, Sodium, Potassium Inflammation - food, illness, stress, high blood sugar. Oxidative stress - from exercising too hard (or too long). Repetitive neural fatigue. Listen to the podcast to get more details and some more explanations on how to fix your cramps, and if it helps please leave a review on Apple podcast app, or google reviews :) thanks for listening. Free ebook here for more about how your body works, how to get more energy, how to perform better and have less fatigue! Contact Pete through any social media, or email via www.liveyourownfit.com/contact | — | ||||||
| 5/27/21 | Breathe Less | Live Longer | Niraj Naik Interview | This episode has special guest Niraj Naik, who is a leading breathwork teacher, and highly regarded health practitioner. He has some very interesting information on the importance of building carbon dioxide tolerance, which allows higher levels of oxygen into the cells. Niraj Naik – ex-pharmacist turned holistic health expert, founder of the international school of breathwork Soma Breath. He started his path in healing others, as a community pharmacist, yet after several years he found himself a patient of stress-related depression and ulcerative colitis. This was a wake-up call that made him embark on a journey of profound self-healing and education. Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating others on topics of holistic health, breathwork, meditation, and more. In addition to his website and blog therenegadepharmacist.com, he has created many other brands related to health and healing. Thanks so much to Niraj for sharing this important perspective on breathwork and limiting our breath. | — | ||||||
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| 5/24/21 | What Is The Keto Diet & Ketosis | Ketosis is natural for everyone. It is the adaptation to use ketones, not sugars, for energy, especially in the brain. As you burn fat, fat [by-products] can be converted into ketones (but does not happen for everyone all the time) A "KETO DIET" does not guarantee ketosis. Fat adaptation does not mean you are automatically adapted to producing and/or using ketones. As a professional Ironman Triathlete I was very fat adapted, and very aerobic, and yet I experienced situations during/post races where I bonked because I had low blood sugar and was not adapted to producing/using ketones. In this episode I clear up a few things * Confusion around ketosis * Confusion between ketosis and keto diet * Confusion between needing to choose one diet * And lots more! And I answer questions from my Instagram - follow me @petejjacobs so you can ask a question next time :) For latest upcoming webinars, specials, updates and links click here Leave a review and feature on my instagram! GO ON, WE'D LOVE TO HEAR FROM YOU! Upcoming Webinar by MAF : With Pete Jacobs and Mark Allen How to Develop World-Class Motivation and Achieve Your Goals US/CAN: Thurs May 27th @ 4pm (PDT) / 7pm (EDT) AUS: Fri May 28th @ 9am (AEST) Register here https://bit.ly/3410BJl | — | ||||||
| 5/20/21 | How to Work Better | with Business Coach John Marsh | John's experience as an athlete, a business owner, blogger, podcaster (Creator Club Podcast) and coach, has given him depth of understanding for how to make our brains and bodies work as optimally as possible. John Marsh is "a coach for people who want to start and grow a business they're proud of." and co creator of Creator Club with his wife Ruby Marsh. He is also an old friend who has completed the Hawaii Ironman, run a successful retail shoe store, owned a unique and thriving gym in Melbourne, worked as an engineer in the corporate world, and now his passion is working as a business coach for small businesses. He is a true believer and follower of the need to balance work time with being disconnected to technology and connected to self. We have had many great conversations over the years about run technique, mindset, energy, accountability, curiosity, philosophy, and of course business coaching. John has "coached over 100 independent business owners and creators to help them discover their unique story, lead more powerfully and connect with the people they love." John's Blog/website Follow John on instagram @JohnTMarsh Creator Club on instagram @CreatorClub.link Website Creator Club | — | ||||||
| 5/10/21 | Make Better Decisions | Perform Under Stress | Do you know why we make poor decisions when we are stressed? Would you be able to think clearly in a stressful situation, such as when nervous at work situations? What about while racing for an Ironman World Championship in the heat go Hawaii? Have you made bad decisions, caused by stress, that led to a poor performance at work or in competition? This podcast will help you understand the physiological and mental aspects of performing better through making better decisions, and how to make those better decisions. Relating his mindset tips, tricks, and training, Pete Jacobs (Ironman World Champion) explains how you can very simply improve your abilities in every aspect of life. Key points How to make better decisions, to perform better, mentally and physically. Why it is harder to make the best decisions when under stress or unhappy. How to create a mindset, or a workplace, that can make the best decisions all the time for optimal outcomes. Top Tips Be calm, confident, and present. Act when you think - Don't let "stress" distract you from your instinct. Use trigger phrases Mindset coaching is one Pete's favourite aspects of coaching to explore, and is what makes Pete love his job as a health and performance coach. LIVE YOUR OWN FIT | LYF PERFORMANCE Start enjoying 1:1 Health & Performance Coaching with Jaimielle Jacobs and/or Pete Jacobs today. LYF Health & Performance Coaching is for everyone. Pete is an Ironman World Champion, Health Coach & Performance expert. Jaimielle is a Health Coach, Ironman Triathlete, and passionate about supporting you to make the changes you want & need. Thankyou so much for watching and subscribing to our channel. All feedback is welcome. Connect with us! Pete Jacobs Instagram: https://www.instagram.com/petejjacobs/ Facebook: https://www.facebook.com/petejacobstr... Twitter: https://twitter.com/petejjacobs Jaimielle Jacobs Facebook: https://www.facebook.com/jaimiellejacobs Instagram: https://www.instagram.com/jaimielleja... LIVE YOUR OWN FIT Instagram: https://www.instagram.com/liveyourown... | — | ||||||
| 5/5/21 | Aerobic Health & Performance | Aerobic Deficiency Syndrome. | Aerobic Deficiency Syndrome is common, and it effects your ability to be healthy, perform, recovery, be resilient, and feel energetic. Coined in the 80's by health and performance legend Dr Phil Maffetone Aerobic Deficiency Syndrome (ADS) occurs when a person has lots the ability for their cells to efficiently transfer oxygen in, which effects nutrient delivery and energy production and leads to many chemical, hormonal, and physical injuries. 'Aerobic' (meaning 'with oxygen') is not just a category of exercise - 'aerobic' is the optimal state of health for you, your cells, and for peak performance. Anearoic (meaning 'without oxygen') is also both a category of exercise, and a measure of your health every minute of your day. In this podcast episode from Live Your Own Fit Health & Performance Coaching: Pete explains the clear differences and benefits between anaerobic and aerobic health that you see everyday, and you also see it obviously in hospitals. Oxygen is Good! * Aerobic Deficiency Syndrome: Do you have it? Are you at risk for it? * What are you doing that is lowering your oxygen levels and increasing your health and fatigue risks? * Anaerobic exercise creates low oxygen in your cells, so stop doing it! * Aerobic exercise is good for your health * Anaerobic exercise is only ok to do if you already have a big aerobic capacity first! * How to rebuild your aerobic base for increased oxygen for health and performance. Aerobic Deficiency Syndrome symptoms * high resting heart rate (HR) * high HR during easy/moderate exercise * Shortness of breath during easy exercise * Shallow rapid breathing * Feeling of 'lactic acid' during short moderate exercise efforts * Fatigue * Aches and pains * low tolerance to carbon dioxide (CO2) * Weakness - loss of power * Inflammation * Susceptible to other stress inputs - easily 'overloaded' with stress. Live Your Own Fit Start enjoying 1:1 Health & Performance Coaching with Jaimielle Jacobs and/or Pete Jacobs today. LYF Health & Performance Coaching is for everyone. Pete is an Ironman World Champion, Health Coach & Performance expert. Jaimielle is a Health Coach, Ironman Triathlete, and passionate about supporting you to make the changes you want & need. Thank you so much for listening and subscribing to our Podcast. Connect with us! Facebook: https://www.facebook.com/liveyourownfit Instagram: https://www.instagram.com/liveyourown... Pete Jacobs https://liveyourownfit.com http://petejacobs.com Facebook: https://www.facebook.com/petejacobstr... Instagram:<a href="https://www.youtube.com/redirect? | — | ||||||
| 4/26/21 | How Does Stress Affect Health & Performance ? | How does stress create fatigue, and illness, low energy, chronic disease, depression, poor performance, bad skin, IBS and many more symptoms? Pete explains there are many different types of stress, but they all have a similar effect, albeit in a couple of different ways, which results in the same problem of 'inhibited energy production', meaning you feel tired, and your cells are not functioning optimally. Mitochondrial dysfunction is a hallmark of poor health and many symptoms you may not yet associate with poor health. This episode helps you see your health, and your energy production ability (in the mitochondria), as one and the same thing. Why are you tired one day, and then ok the next? Or ok one day, and then tired the next? Daily fluctuations in the several major inputs of stress need to be accounted for in the big picture of health. Health, performance and energy are all the same, and you can learn how to increase your energy, reduce fatigue, improve your health, on todays podcast. Live Your Own Fit Start enjoying 1:1 Health and Performance Coaching, or Group Coaching with Jaimielle and Pete Jacobs today. LYF Health & Performance Coaching is for everyone. Pete is an Ironman World Champion, Health Coach, and Performance expert. Jaimielle is a Health Coach, Ironman Triathlete, and passionate above supporting you make the changes you want. Thankyou so much for watching and subscribing to our channel. All feedback is welcome. Connect with us! Facebook: https://www.facebook.com/liveyourownfit Instagram: https://www.instagram.com/liveyourown... Pete Jacobs https://liveyourownfit.com http://petejacobs.com Facebook: https://www.facebook.com/petejacobstr... Instagram: https://www.instagram.com/petejjacobs/ Twitter: https://twitter.com/petejjacobs Jaimielle Jacobs Facebook: https://www.facebook.com/jaimiellejacobs Instagram: https://www. | — | ||||||
| 4/21/21 | How to Control Ego | This episode is with me, Pete Jacobs Ironman World Champion, and I am giving insight into my routine of mindset practice, and how to control ego, so you can achieve your best, just like it worked for me. Hawaii Ironman Triathlon is a tough race for anyone, but training for it is even tougher, especially when you know you have fatigue issues and can easily over-train. My experience with fatigue was actually what helped me learn about ego, and therefore helped my win in Kona, Hawaii. My three key points for how to control ego are; 1.Be present. A quiet present mind cancels out your ego. You can’t have fears, doubts, worry, anger, etc. if your mind is in the present moment. Use a trigger word, a thought of gratitude, or just a blank quiet mind to control ego. Ego exclusively exists in thoughts of past or future. 2. Turn Your Weakness into Your Strength I embraced the fact that I could not train as much as my competitors, and by accepting my weakness I could follow my instincts, and become the best I could be. 3. Do three things each day that are working towards your goal. Monday was always my rest day, but I made sure I focused on three things that day that would help my mind and body be in better shape on race day. If you enjoy this podcast episode on How to Control Ego, please subscribe, and send us a note or review so we know what you are loving, what you want more or less of, and so we can connect :) Book in here About our services here Live Your Own Fit | LYF Performance Start enjoying 1:1 Health and Performance Coaching, or Group Coaching with Jaimielle and Pete Jacobs today. LYF Health & Performance Coaching is for everyone. Pete is an Ironman World Champion, Health Coach, and Performance expert. Jaimielle is a Health Coach, Ironman Triathlete, and passionate above supporting you make the changes you want. Thankyou so much for watching and subscribing to our channel. All feedback is welcome. Connect with us! Facebook: https://www.facebook.com/liveyourownfit Instagram: https://www.instagram.com/liveyourown… Pete Jacobs Facebook: https://www.facebook.com/petejacobstr... Instagram: https://www.instagram.com/petejjacobs/ Twitter: https://twitter.com/petejjacobs Jaimielle Jacobs Facebook: https://www.facebook.com/jaimiellejacobs Instagram:<a href="https://www. | — | ||||||
| 4/13/21 | Understanding Chronic Fatigue | Hi Pete here, since I was a teenager I’ve dealt with several symptoms of poor health, including chronic fatigue, and want to say to you - 'I understand how you feel'. If you have experienced even one day of fatigue, this podcast will help you. If you have experienced chronic fatigue, depression, brain fog, anxiety and many other symptoms of poor health, then you will hear your story in this podcast and also some helpful tips, support, and empathy from me here today. I share my struggles, my story, my failures and the wins I’ve had by embracing, accepting, and understanding what was happening in my body. Since I was a teenager I had fatigue issues, and I learnt to manage them to become Ironman World Champion. I share my tips, and what I have learnt since winning Kona about how fatigue accumulates and how we can mitigate the impact of our lifestyles. I love sharing my story so other people know they are not the only one to have experienced this problem that makes you feel hopeless, useless, and misunderstood in so many ways. Let’s join together, and if this story sounds like you, or someone you know, then share this with them and let them know you can talk openly about how hard simple things can be when you feel the fatigue and other symptoms. Live Your Own Fit | LYF Performance Start enjoying 1:1 Health and Performance Coaching, or Group Coaching with Jaimielle and Pete Jacobs today. LYF Health & Performance Coaching is for everyone. Pete is an Ironman World Champion, Health Coach, and Performance expert. Jaimielle is a Health Coach, Ironman Triathlete, and passionate above supporting you make the changes you want. Thankyou so much for watching and subscribing to our channel. All feedback is welcome. Connect with us! www.liveyourownfit.com hello@liveyourownfit.com Facebook: https://www.facebook.com/liveyourownfit Instagram: https://www.instagram.com/liveyourown... Pete Jacobs Facebook: https://www.facebook.com/petejacobstr... Instagram: https://www.instagram.com/petejjacobs/ Twitter: https://twitter.com/petejjacobs Jaimielle Jacobs Facebook: https://www.facebook.com/jaimiellejacobs Instagram:<a href="https://www.youtube.com/redirect?v=cLaTukNacAA&event=video_description&q=https%3A%2F%2Fwww.instagram. | — | ||||||
| 4/9/21 | Setting Goals | In this mini podcast episode, a follow up to 'How to Set Goals' Podcast from last week, Jaimielle talks you through how to set goals to get the best outcome, and talks about a small case study of a client and this process. Learning how to set goals and keep to them is key to changing behaviour patterns and becoming the best version of yourself, as you want that to be. We hope you enjoy this insight into Jamielles' coaching, and you can implement it for yourself for great outcomes in your personal and professional goals. Start enjoying 1:1 Health and Performance Coaching, or Group Coaching with Jaimielle and Pete Jacobs today. LYF Health & Performance Coaching is for everyone. Pete Jacobs is an Ironman World Champion, Health Coach, and Performance expert. Jaimielle Jacobs is a Health Coach, Ironman Triathlete, and passionate above supporting you make the changes you want. Thankyou so much for watching and subscribing to our channel. All feedback is welcome. Connect with us! Facebook: https://www.facebook.com/liveyourownfit Instagram: https://www.instagram.com/liveyourown… Pete Jacobs Facebook: https://www.facebook.com/petejacobstr… Instagram: https://www.instagram.com/petejjacobs/ Twitter: https://twitter.com/petejjacobs Jaimielle Jacobs Facebook: https://www.facebook.com/jaimiellejacobs Instagram: https://www.instagram.com/jaimielleja… | — | ||||||
| 4/1/21 | Natural Antioxidant, Anti Inflammatory & Performance Enhancer | Modex | Listen to the podcast here, or watch over on Youtube @ Live Your Own Fit. In this episode of the LYF Performance Podcast, Pete interviews Modex founder Dave McHenry about how Modex works as an anti-inflammatory, antioxidant, & nitric oxide boosting formulation, and the decades of research that Modex was born from, and the exciting plans to further research this powerful, natural, compound for health and performance benefits. I’ve been using Modex for 12months and have been feeling the fitness benefits during and post exercise, improving performance and recovery. The stress accumulates less, it’s like leapfrogging to a time when you are fitter and healthier. Dave Mchenry has a Bachelor in Food Science, and has a personal story as to why he launched Modex, and it is clear he is passionate about it. We chat about his story and all these benefits and many more in the great interview. Discount code : PJMODE20 for 20% discount. Follow @ModexNatural for monthly offers and further information/updated research. Check out https://www.modexnatural.com to order yours or see some research Links below to the protocols for use, support for how to use and the benefits, and the studies mentioned in the podcast. Clinical Studies summary https://www.modexnatural.com/pages/pycnogenol%C2%AE-for-sports-nutrition Science overview https://www.modexnatural.com/pages/science How to use https://www.modexnatural.com/pages/how-to-use-modex 4 Week program https://www.modexnatural.com/collections/natural-preworkout-supplement/products/4-week-program “[Modex - Pycnogenol Powered] is 20 years in the making. Our patented formulation is well balanced with aloe vera, papain enzyme and honey which SUPERCHARGES the delivery & effect of Pycnogenol® in the body for performance, endurance & recovery. We choose Pycnogenol pine bark extract because it is a safe and evidence-based premium ingredient, a unique blend of natural antioxidants. Over 40 years of research have been dedicated by Horphag Research to establish the safety, efficacy and quality of Pycnogenol®. Nitric Oxide (NO) is the body’s main Vasodilator. Vasodilation is the physiological process in which the diameter of blood vessels is widened to increase blood flow. Nitric Oxide improves the flow of blood and the delivery of oxygen and nutrients to the muscles. This is of particular importance for energy production and hastening post exercise recovery 3 KEY PROPERTIES OF PYCNOGENOL® * Powerful anti-oxidant & anti inflammatory Main active constituent is Procyanidins. This is a phenolic compound (part of a group of flavanoids) They are known and researched to be some of the most powerful natural antioxidants and anti inflammatories. * Helps generate Hyaluronic Acid Naturally produced by your body. Mainly found in our joints, Its main function is to retain water to keep your tissues well lubricated and ensure they are are working smoothly. * Aids Production of Endothelial Nitric Oxide Pycnogenol® stimulates the enzyme “endothelial nitric oxide synthase” (eNOS) for enhanced generation of NO from the precu... | — | ||||||
| 3/26/21 | How To Set Goals | Hi it’s Jaimielle here Today I am going to share how we set goals here at Live Your Own Fit! I have people coming to me that are simply put - feeling like crap. They’re not performing in life like they want to. They have low energy levels, trouble focusing, poor sleep, and an increasing waist. They’ve been to their doctor and told that it’s ageing, so just put up with it. A feeling of despair, confusion, disappointment and hopelessness follows. This is why one of the first things clients and I do together in our coaching journey is SET GOALS! Learning how to set a goal can be tricky BUT it doesn’t need to be. This method is designed to optimise; Your chance of taking action. Creation of a positive feedback loop. Creation of intrinsic motivation. Enjoyability of the journey. WHAT YOU WILL DISCOVER Why we set goals. How to set a goal. How to ensure you maximise your chance of successfully achieving your goal. The real purpose behind setting goals. FEATURE Vision Meditation by Gabby Bernstein Start enjoying 1:1 Health and Performance Coaching, or Group Coaching with Jaimielle and Pete Jacobs today.LYF Health & Performance Coaching is for everyone. Pete Jacobs is an Ironman World Champion, Health Coach, and Performance expert. Jaimielle Jacobs is a Health Coach, Ironman Triathlete, and passionate above supporting you make the changes you want. Thankyou so much for watching and subscribing to our channel. All feedback is welcome. Connect with us! Facebook: https://www.facebook.com/liveyourownfit Instagram: https://www.instagram.com/liveyourown... Pete Jacobs Facebook: https://www.facebook.com/petejacobstr... Instagram: https://www.instagram.com/petejjacobs/ Twitter: https://twitter.com/petejjacobs Jaimielle Jacobs Facebook: https://www.facebook.com/jaimiellejacobs Instagram: https://www.instagram.com/jaimielleja... | — | ||||||
| 3/23/21 | Exercise Effects On Metabolism | Podcast #37 | Hi it's Pete here Many people come to me struggling with weightless. The majority have full on jobs with a high responsibilities, they are high functioning personalities and care deeply about their training and racing. Their chosen sport is predominantly triathlon. I wanted to share with you the myth around Calories, whilst providing clarity around how Exercise Effects Your Weight. WHAT YOU WILL DISCOVER * How exercise helps or hinders weight loss. * Why “increasing metabolism” is not what you think it is. * Why “Move More, Eat Less” is not a sound approach to weight loss * How to burn more stored fat calories for energy all day. * The two sides of metabolism crucial for health & growth. DIVING DEEPER Looking at exercise and calories burned and consumed will not get you far in health and weightloss goals. I paint you a picture below; This is an illustration of the hazardous belief of "Why Eat Less, Move More", does not work. A 70kg female exercising; * 30mins Easy - will burn approx 100 cal. * 30min Moderate - will burn approx 200 cal. * 30min Vigorous - will burn approx 300 -350 cal This female subject consumes: 1 apple 100 calories 2 eggs 150 calories 100g chicken breast 170 calories 1 cup of milk 150 calories. So if we make this about calories in and calories out, and the only reason to exercise is to lose weight, a 30min walk followed by a latte would mean you have gained weight. However, STOP thinking about calories. Everything I just said is the wrong way to think about exercise, food, metabolism, and weightloss. It’s NOT all about calories. It may be a little about calories, but I’m now going to explain metabolism and exercise, and how they effect one another with many interjections of “it depends”. BOTTOM LINE Exercise does not burn many calories, and restricting food intake lowers health benefits of fats, proteins, vitamins & minerals; The point of exercise is to boost the benefits of your metabolism and metabolic health during the entire day, such as; * Aerobic adaption; Burn fat, more oxygen, more caplilaires, blood flow etc. * Outdoors; Sunlight - Eyes, skin - nervous system - hormones - melatonin - sleep. * Breathing; Nasal breathing, vagus nerve, parasympathetic nervous system, CO2 tolerance and oxygen exchange. * Blood flow delivery of nutrients; Vitamins and minerals and elements - oxygen. * Catabolic metabolism; Continue with fasting post exercise * Exercise lowers hunger because tapping into burning fat increases catabolic reactions for available fuel and ‘energy’ Live Your Own Fit Start enjoying 1:1 Health and Performance Coaching, or Group Coaching with Jaimielle and Pete Jacobs today. Contact jaimielle@liveyourownfit.com to start living like you want. Live Your Own Fit is a Health and Performance Company founded by husband and wife duo Pete and Jaimielle Jacobs. Pete is an Ironman World Champion, Health Coach, and Performance expert. Jaimielle is a Health Coach, Ironman Triathlete, and passionate above supporting you make the changes you want. Their mission is to help you create the mind, body, and fitness you deserve through simple lifestyle changes and understanding the maze of health information. Thankyou so much for watching and subscribing to our channel. All feedback is welcome. Connect with us! Facebook:<a href="https://www.youtube.com/redirect?v=cLaTukNacAA&event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fliveyourownfit&redir_token=maL9LoAnTBE0f3lLPlT0li9OFl9... | — | ||||||
| 3/18/21 | Focus on Micronutrients | PODCAST # 36 | Focus on Micronutrients. The Importance of Food Throughout Our Evolution and Now. In this episode I talk about the big picture, and how increasing our knowledge and changing our perceptions and beliefs can lead to huge improvements in our health and happiness. If we trace our beginnings as a planet, and as a life form, and then as homo sapiens, I believe we will be better equipped with knowledge that will help better our health today. Also, if we acknowledge the veil of perception that we live by in the present day, and strip away the convenient beliefs we hold, we will see how modern a world we really live in and how it affects our relationship with our evolutionary history. Through all the research I’ve done on how the body works to produce energy, and how to be healthy (meaning free of dis-ease), it is obvious that humans do not have an inherited flaw with their relationship with the planet earth, or with the food available to us over the course of our evolution. In fact it is the food we ate during our evolution that is one of the keys we can use to find our way back to health. The culture of humans is no longer based on survival of the fittest and healthiest as it has been for 200,000 years, but on beliefs, from many different sources, that prioritise morality and a herd mentality. Whether it be peer pressure to eat what your peers believe is the healthiest food, or the cool food to eat after a workout as a treat, or the convenience of packaged food and marketin,g 1st world societies in particular are making decisions based on beliefs, not on knowledge and experiences. Throughout our evolution, homo sapiens had developed knowledge of the foods we ate and how they affected those in our tribe, and other tribes, and in their offspring, and elderly. Food had a purpose, and the beliefs came from knowledge passed down over thousands of years. Bacteria help break down and create nutrients into more absorbable forms, so we can benefit more from what we are eating if we have good gut microbiome; and how to we get good microbiome? By eating healthy! So it goes, that in evolution relying on food alone was not enough, but that we have always needed bacteria to help us get more from the food. Medications, antibiotics, poor food and drink choices can effect the microbiome, and actually make it start working against us, negatively influencing our hormones. BOTTOM LINE Don’t think of the bacteria as something you want to manipulate, think of it as something you need to remain accountable to. 100 trillion bacteria that are your students. Feeding yourself right means feeding them right, and they will grow to be beneficial for you. Frequently eat processed foods or sugars and they will change according to the nasty environment you create. | — | ||||||
| 3/17/21 | Stop Self Criticism | Podcast #35 | Today I want to share with you what I see working everyday for my LYF Stars. This is the biggest self coaching tool to getting the weight loss, energy levels, a controlled mind, and the health of your dreams. This self coaching tool has also worked for me and continues to do so everyday. It is learning how to master Self Kindness over Self Criticism. What do I mean by this? Well when clients come to me for coaching they're coming because they’ve struggled for years, often decades with fatigue, with their body weight, with their health and find as they get older all of their pain points that I listed above are getting less tolerable and more pronounced. We don’t realise how often a thought as simple as “I’m not good enough” has a lifelong effect on our actions. Learning how to control your mind and having the ability to show yourself self kindness instead of habitual self criticism is key to living the life of your dreams. WHAT YOU WILL DISCOVER * What Self Kindness is * How to show yourself Self Kindness * How Self Kindness can stop over eating, exercise addiction, sugar addiction, depression and more * A Self Kindness practice FEATURED ON THE SHOW * 5MINUTE Self Love Guided Meditation Live Your Own Fit Start enjoying 1:1 Health and Performance Coaching, or Group Coaching with Jaimielle and Pete Jacobs today. Contact jaimielle@liveyourownfit.com to start living like you want. Live Your Own Fit is a Health and Performance Company founded by husband and wife duo Pete and Jaimielle Jacobs. Pete is an Ironman World Champion, Health Coach, and Performance expert. Jaimielle is a Health Coach, Ironman Triathlete, and passionate above supporting you make the changes you want. Their mission is to help you create the mind, body, and fitness you deserve through simple lifestyle changes and understanding the maze of health information. Thankyou so much for watching and subscribing to our channel. All feedback is welcome. Connect with us! Facebook: https://www.facebook.com/liveyourownfit Instagram: https://www.instagram.com/liveyourown... Pete Jacobs Facebook: https://www.facebook.com/petejacobstr... Instagram: https://www.instagram.com/petejjacobs/ Twitter: https://twitter.com/petejjacobs Jaimielle Jacobs Facebook: https://www.... | — | ||||||
| 3/11/21 | Optimise Your Exercise | Podcast #34 | Hi, Pete here. If you are familiar with Live Your Own Fit Coaching or myself you will know that I have spent over 2 decades as a professional endurance athlete. In this episode you will learn how to optimise your training and exercise for the end goal you desire. I will share how to approach your training either as a fat adapted or sugar dependant athlete, the health and longevity outcomes of both and how this effects race day results. This podcast episode is ideal for you anyone that exercises, from a weekend warrior to a high performing elite athlete and all in between. Contact me at hello@liveyourownfit.com to learn how I can mentor and coach you to your health and performance goals. WHAT YOU WILL DISCOVER The difference between a fat burning athlete and sugar dependant athlete How to become fat burning as an endurance athlete What VO2 Max training is Hormonal pathways that are activated as a fat burning athlete Health and longevity benefits of a fat adapted athlete v’s a sugar dependant athlete Approaches to tapering before race day How to train for what you want on race day! FEATURED ON THE SHOW Pete Jacobs |Co Founder of LYF Performance Coaching | LYF Performance Coach | World Champion Athlete LY.F Performance Coaching Program | — | ||||||
| 3/9/21 | The Power Of Sleep | Podcast | Jaimielle Jacobs is a certified Health Coach and Life Performance Expert. Join Jaimielle to discover how hacking your sleep can be a game changer to your life performance; WHAT YOU WILL DISCOVER How many hours of sleep is optimal What you can do to optimise your quality and quantity of sleep How Jaimielle coaches her clients on sleep The must read book to learn more about sleep How lack of sleep effects your weight loss, stress management, decision making skills self efficacy, ability to learn, performance and social connectedness. RESOURCES * 10minute Guided Meditation Before Sleep * Book in a Free 15minute Discovery Call with Jaimielle | — | ||||||
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2 placements across 2 markets.