130. Finding Your Mojo: 8 Simple Practices for Awareness And Action

About this episode

In this episode, Nemisha Patel Owen shares eight simple practices to help high achievers reclaim their energy and find their mojo amidst life's challenges.

Are you a high achiever who has temporarily lost your spark or “mojo”? Maybe you’re navigating a heavy season of life, a health challenge, the unpredictable shift of perimenopause, or simply the exhaustion of the "dual identity", wearing the "I’m fine" mask while feeling frustrated, irritable and not quite yourself underneath. As high achievers, we often think "action" means pushing harder, doing more, and grinding through the burnout. But what if the most empowering action you could take was for your inner wellness instead of your to-do list? Inspired by Mental Health Awareness Week, we’re exploring the theme of ACTION . In this episode, I share my recent personal journey with finding my mojo and how I use the wisdom of the Bhagavad Gita to move from the paralysis of inaction back into my true self. In this episode, we explore: The Mojo Gap: A personal look at what I’ve been experiencing lately and how I navigate it. The 50/50 of Life: A vital reminder that stress and struggle are part of the human experience. The "Red Line": How to identify your specific boundaries before stress turns into burnout. The Antidote: Why intentional action is the quickest way to shift heavy feelings…

People in this episode

Host: Nemisha Patel Owen

Topics covered

• self-awareness
• mental health
• personal growth
• action
• wellness
• burnout

Keywords

• mojo
• mental health
• self-improvement
• burnout
• action
• wellness
• Bhagavad Gita

Mentioned in this episode

Books & works: Bhagavad Gita

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