About this episode
Scott and Joe Wheeler discuss personal health, weight loss, and the importance of being present for family.
Focusing On You So You Are There For Them: Scott and Joe Wheeler discuss Joe's journey of gaining 45 pounds and becoming a dad, leading to his book "Dad Bod." Joe emphasizes the importance of personal health and wellness, sharing his 67-pound weight loss journey from 225 to 159 pounds. He highlights the significance of sustainable lifestyle changes, focusing on protein intake and ketogenic dieting. Joe also discusses the psychological impact of weight gain and the need for accountability. Scott shares his own experiences with dietary choices and the importance of a clean kitchen. Both agree on the significance of being present and engaged with family, emphasizing the transformative power of personal health goals. The conversation revolves around a program designed to help individuals adopt a new lifestyle through daily habits and a full diet plan. Scott emphasizes the importance of mindset and psychological aspects in achieving these changes. Joe discusses the program's 30-day structure, which includes digestible nuggets of information and mantras to support mental and physical transformation. They also touch on the challenges men face in connecting and supporting each other…
People in this episode
Host: Scott W. Mulvaney
Guest: Joe Wheeler
Topics covered
- personal health
- weight loss
- sustainable lifestyle
- ketogenic diet
- accountability
- family engagement
Keywords
- Dad Bod
- weight loss
- ketogenic diet
- sustainable lifestyle
- personal health
- accountability
- family
Mentioned in this episode
Books & works: Dad Bod
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